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If you want to know what being a Christ follower is about read John 13: 34-35 Love Dale HW 202 - 30.71 BMI "07" LW 159.0 (24.17 BMI) 7/16/07 GW 170 CW 160.5 (7/14)
- I haven't joined any groups yet...
Food, Diet and Fitness Diary
| May 29th, 2012 |
| 2,555 0 0 0 |
| Member dalesanderstn hasn't tracked anything for May 29th, 2012 yet. |
| July 14th, 2007 |
|
Mood: Healthy
Felt good about morning weight of 160.5
Walked and ran 9 miles this morning, Nick lasted 3 1/2 miles. I'm sore this evening! |
| 2,401 0 1,345 -1,345 |
| Fitness | Minutes | Cals Burned | |||||||
|---|---|---|---|---|---|---|---|---|---|
| Calisthenics - light or moderate | 25.0 | -144.0 | |||||||
| Walking - 3 mph | 70.0 | -382.0 | |||||||
| Walking - 5 mph | 45.0 | -578.0 | |||||||
| Walking - 4 mph | 30.0 | -241.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| -1,345 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g | ||
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| July 11th, 2007 |
|
Mood: Happy
Morning weight of 160.5 I feel good this morning and I had a good workout on the elliptical last night while watching the All Star game.
|
| 1,981 0 539 -539 |
| Fitness | Minutes | Cals Burned | |||||||
|---|---|---|---|---|---|---|---|---|---|
| Walking - 3.5 mph | 62.0 | -378.0 | |||||||
| Swimming - general (leisure, not laps) | 15.0 | -161.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| -539 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g | ||
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| July 10th, 2007 |
|
Mood: Content
Morning weight of 160.5 I feel good and had a good overall workout last night.
|
| 1,981 0 1,442 -1,442 |
| Fitness | Minutes | Cals Burned | |||||||
|---|---|---|---|---|---|---|---|---|---|
| Elliptical trainer: general | 124.8 | -1,442.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| -1,442 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g | ||
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| July 9th, 2007 |
|
Mood: Healthy
Morning weight of 162 this morning
|
| 1,993 0 433 -433 |
| Fitness | Minutes | Cals Burned | |||||||
|---|---|---|---|---|---|---|---|---|---|
| Calisthenics - light or moderate | 30.0 | -173.0 | |||||||
| Weight lifting: light (free weights, nautilus, universal) | 30.0 | -144.0 | |||||||
| Elliptical trainer: general | 10.0 | -116.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| -433 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g | ||
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| July 8th, 2007 |
|
Mood: Healthy
Morning weight of 159.5
|
| 1,973 0 495 -495 |
| Fitness | Minutes | Cals Burned | |||||||
|---|---|---|---|---|---|---|---|---|---|
| Walking - 3 mph | 70.0 | -386.0 | |||||||
| Swimming - general (leisure, not laps) | 10.0 | -109.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| -495 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g | ||
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| July 7th, 2007 |
|
Mood: Healthy
Moring weight of 159.5 (matches 2007 low). This weight drop sort of surprised me. Two reasons the extra physcial work I have been doing and just a natural low in the weight flux. dept.
7:45 P.M. Did okay today on eating until the kids wanted to go to Sonic....Elliptical machine here I come! |
| 1,973 0 1,727 -1,727 |
| Fitness | Minutes | Cals Burned | |||||||
|---|---|---|---|---|---|---|---|---|---|
| Elliptical trainer: general | 148.1 | -1,727.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| -1,727 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g | ||
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| July 6th, 2007 |
|
Mood: Tired
Morning Weight of 161.5 (4th day in a row)
I'm feeling tired because it's 8PM and I am just logging on and I have been working hard. |
| 1,989 0 158 -158 |
| Fitness | Minutes | Cals Burned | |||||||
|---|---|---|---|---|---|---|---|---|---|
| Calisthenics - light or moderate | 15.0 | -86.0 | |||||||
| Weight lifting: light (free weights, nautilus, universal) | 15.0 | -72.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| -158 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g | ||
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| July 3rd, 2007 |
|
Mood: Healthy
(Tuesday) Morning weight of 161.5 It feels like I am just now getting over the weight spike caused by overeating last Friday and Saturday.
|
| 1,989 0 829 -829 |
| Fitness | Minutes | Cals Burned | |||||||
|---|---|---|---|---|---|---|---|---|---|
| Walking - 3 mph | 24.0 | -132.0 | |||||||
| Swimming - general (leisure, not laps) | 20.0 | -216.0 | |||||||
| Elliptical trainer: general | 41.4 | -481.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| -829 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g | ||
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| July 2nd, 2007 |
|
Mood: Content
Morning weight of 162.5, yesterday's morning weight was 165.5! I'm going to pretend like Sat. 6/30 (two days ago)didn't exist. I went to an early 4th of July party and had too many hamburgers and hotdogs and cookies.
I'm ready for a brand new month (July), the last two weeks I haven't been at my best concerning diet and nutrition. It's time to get back on track. I've worked too hard to start putting weight back on now. Yesterday I had a good sweaty workout on the elliptical and then went for a relaxing walk late in the evening. I feel so much better today! |
| 1,997 0 53 -53 |
| Fitness | Minutes | Cals Burned | |||||||
|---|---|---|---|---|---|---|---|---|---|
| Weight lifting: light (free weights, nautilus, universal) | 5.0 | -24.0 | |||||||
| Calisthenics - light or moderate | 5.0 | -29.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| -53 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g | ||
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From Keewee98:
I had one of those weekends. I just lt rip. I didn't pig out on food, but I had want I wanted no matter what it was... chocolates, sweets, chineses, ice cream, chips, burgers... You'll see the damage on my scale reading for tomorrow as I'm going to have to ajust my July goals in line with my morning weight. I think we all need those weekends once in a while :-)