danbrian's Food, Diet and Fitness Diary

Real name:

Dan Brian

Location:

Los Angeles

Age:

Gender:

male

About Me:

We will launch this thing the only way we know how! Lance's Comeback to Cycling in 2009 -- powered by http://www.livestrong.com

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May 29th, 2012

								Calorie Goal: 232
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member danbrian hasn't tracked anything for May 29th, 2012 yet.

February 17th, 2012

								Calorie Goal: 232
								Calories Consumed: 670
								Calories Burned: 0
								Net Calories: 670
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
In-N-Out Double-Double® Burger	1.00	670	41g	120mg	1,430mg	40g	10g	3g	37g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		670	41g	120mg	1,430mg	40g	10g	3g	37g

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December 23rd, 2011

								Calorie Goal: 232
								Calories Consumed: 65
								Calories Burned: 0
								Net Calories: 65
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		65	0g	0mg	1mg	17g	13g	3g	0g

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December 21st, 2011

								Calorie Goal: 232
								Calories Consumed: 162
								Calories Burned: 1,185
								Net Calories: -1,023
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
coffee coffee	1.00	2	0g	0mg	4mg	0g	0g	0g	0g
Cuties California Clementines Clementine	2.00	160	1g	0mg	0mg	34g	26g	8g	2g

Fitness	Minutes	Cals Burned
Running - 8 mph	90.0	-1,185.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,023	1g	0mg	4mg	34g	26g	8g	2g

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November 25th, 2011

								Calorie Goal: 232
								Calories Consumed: 0
								Calories Burned: 204
								Net Calories: -204
							

Fitness	Minutes	Cals Burned
Leucadia 1.8 Black Friday Loop (manual)	15.5	-204.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-204	0g	0mg	0mg	0g	0g	0g	0g

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November 4th, 2011

								Calorie Goal: 232
								Calories Consumed: 670
								Calories Burned: 0
								Net Calories: 670
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
In-N-Out Double-Double® Burger	1.00	670	41g	120mg	1,430mg	40g	10g	3g	37g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		670	41g	120mg	1,430mg	40g	10g	3g	37g

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September 27th, 2011

								Calorie Goal: 232
								Calories Consumed: 82
								Calories Burned: 0
								Net Calories: 82
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
coffee coffee	1.00	2	0g	0mg	4mg	0g	0g	0g	0g
Cuties California Clementines Clementine	1.00	80	1g	0mg	0mg	17g	13g	4g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		82	1g	0mg	4mg	17g	13g	4g	1g

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September 26th, 2011

								Calorie Goal: 232
								Calories Consumed: 77
								Calories Burned: 322
								Net Calories: -245
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
medium white wine	1.00	77	0g	0mg	6mg	1g	0g	0g	0g

Fitness	Minutes	Cals Burned
Swimming - crawl, +y75+ per min (vigorous)	30.0	-322.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-245	0g	0mg	6mg	1g	0g	0g	0g

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August 21st, 2011

								Calorie Goal: 232
								Calories Consumed: 0
								Calories Burned: 2,809
								Net Calories: -2,809
							

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August 1st, 2011

								Calorie Goal: 232
								Calories Consumed: 89
								Calories Burned: 0
								Net Calories: 89
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
coffee coffee	1.00	2	0g	0mg	4mg	0g	0g	0g	0g
Oranges	1.00	85	0g	0mg	0mg	21g	17g	4g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		89	0g	0mg	9mg	21g	17g	4g	2g

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