danbrian20's Food, Diet and Fitness Diary

Real name:

dan brian

Location:

Not provided

Age:

103

Gender:

male

About Me:

I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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May 29th, 2012

								Calorie Goal: 1,357
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member danbrian20 hasn't tracked anything for May 29th, 2012 yet.

January 3rd, 2012

								Calorie Goal: 1,357
								Calories Consumed: 291
								Calories Burned: 426
								Net Calories: -135
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Almonds	1.00	170	15g	0mg	135mg	5g	1g	3g	6g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	30.0	-315.0
Hula Hoop	20.0	-111.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-135	15g	0mg	136mg	36g	18g	7g	7g

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December 12th, 2011

								Calorie Goal: 1,919
								Calories Consumed: 425
								Calories Burned: 343
								Net Calories: 82
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Turkey Sandwich	1.00	230	6g	10mg	7mg	27g	3g	5g	17g

Fitness	Minutes	Cals Burned
Running: 5 mph (12 min/mile)	30.0	-343.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		82	11g	195mg	88mg	58g	20g	9g	25g

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November 8th, 2011

								Calorie Goal: 2,000
								Calories Consumed: 0
								Calories Burned: 412
								Net Calories: -412
							

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September 27th, 2011

								Calorie Goal: 2,000
								Calories Consumed: 500
								Calories Burned: 0
								Net Calories: 500
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bananas	2.50	500	2g	0mg	5mg	128g	69g	15g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		500	2g	0mg	5mg	128g	69g	15g	6g

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September 17th, 2011

								Calorie Goal: 2,000
								Calories Consumed: 0
								Calories Burned: 110
								Net Calories: -110
							

Fitness	Minutes	Cals Burned
UFC Personal Trainer: Quick Workout – Build Endurance	20.0	-110.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-110	0g	0mg	0mg	0g	0g	0g	0g

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August 23rd, 2011

								Calorie Goal: 2,000
								Calories Consumed: 200
								Calories Burned: 0
								Net Calories: 200
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bananas	1.00	200	1g	0mg	2mg	51g	28g	6g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		200	1g	0mg	2mg	51g	28g	6g	2g

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August 22nd, 2011

								Calorie Goal: 2,000
								Calories Consumed: 344
								Calories Burned: 457
								Net Calories: -113
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Flour's Famous Banaa Bread	1.00	260	9g	0mg	0mg	41g	0g	0g	4g
Blueberries, Raw	1.00	84	0g	0mg	1mg	21g	15g	4g	1g

Fitness	Minutes	Cals Burned
Hollywood Bowl / Rose Bowl Loop (manual)	161.2	-457.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-113	9g	0mg	1mg	62g	15g	4g	5g

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August 4th, 2011

								Calorie Goal: 2,000
								Calories Consumed: 85
								Calories Burned: 0
								Net Calories: 85
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oranges	1.00	85	0g	0mg	0mg	21g	17g	4g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		85	0g	0mg	0mg	21g	17g	4g	2g

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July 27th, 2011

								Calorie Goal: 2,000
								Calories Consumed: 0
								Calories Burned: 221
								Net Calories: -221
							

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