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Debs
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Age:
23
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female
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Just trying to lose fat and be stronger, fitter and healthier.

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Food, Diet and Fitness Diary

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May 29th, 2012
1,598 0 0 0
Member debbydebs hasn't tracked anything for May 29th, 2012 yet.
May 27th, 2010
1,598 593 0 593
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Weetabix Original Weetabix 0.25 85 1g 0mg 0mg 17g 1g 3g 3g
Alpro Soya Light Unsweetened 0.80 42 2g 0mg 0mg 0g 0g 3g 4g
Meridian Foods Natural Crunchy Peanut Butter 0.30 179 14g 0mg 24mg 3g 2g 3g 9g
The Food Doctor Multi Seed & Cereal Pita Bread 1.00 163 3g 0mg 0mg 27g 1g 9g 8g
Dorset Cereals Fruit, Nuts & Seeds 0.33 125 4g 0mg 0mg 19g 8g 2g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
593 24g 0mg 24mg 67g 12g 18g 27g
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May 26th, 2010
1,598 869 0 869
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Weetabix Original Weetabix 0.29 98 1g 0mg 0mg 20g 1g 3g 3g
Alpro Soya Light Unsweetened 1.00 52 3g 0mg 0mg 1g 0g 3g 5g
Dorset Cereals Fruit, Nuts & Seeds 0.30 114 3g 0mg 0mg 18g 7g 2g 3g
Tesco Fresh Pineapple 1.01 97 0g 0mg 0mg 25g 19g 0g 1g
The Food Doctor Multi Seed & Cereal Pita Bread 1.00 163 3g 0mg 0mg 27g 1g 9g 8g
Sainsbury's Apple Juice 1.00 88 0g 0mg 0mg 21g 21g 0g 0g
Hellmann's Real Mayonaise 0.50 45 5g 3mg 45mg 0g 0g 0g 0g
Minstrels 1.00 212 9g 0mg 0mg 30g 0g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
869 25g 3mg 45mg 141g 49g 17g 23g
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May 25th, 2010
1,598 2,134 0 2,134
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Genesis Crafty Big Pancakes 2.00 342 7g 0mg 880mg 60g 22g 3g 9g
Sainsbury's Houmous 0.40 62 6g 0mg 1mg 2g 0g 0g 1g
Sainsbury's Mini White Pitta 2.00 150 1g 0mg 0mg 30g 0g 0g 0g
Genesis Crafty Big Pancakes 2.00 342 7g 0mg 880mg 60g 22g 3g 9g
Cadbury Crunchie Nuggets 1.45 682 27g 0mg 276mg 104g 94g 1g 6g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Sainsbury's French Chevre Blanc Goats' Cheese 1.00 94 8g 0mg 0mg 0g 0g 0g 7g
Bertolli Balsamic Vinegar 1.00 15 0g 0mg 5mg 3g 3g 0g 0g
Meridian Foods Natural Crunchy Peanut Butter 0.30 179 14g 0mg 24mg 3g 2g 3g 9g
The Food Doctor Multi Seed & Cereal Pita Bread 1.00 163 3g 0mg 0mg 27g 1g 9g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,134 73g 0mg 2,067mg 315g 159g 21g 50g
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May 20th, 2010
1,598 883 0 883
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Warburtons Winter Fruit Loaf 1.00 93 1g 0mg 120mg 18g 7g 1g 3g
Weetabix Original Weetabix 0.30 101 1g 0mg 0mg 21g 1g 3g 3g
Alpro Soya Light Unsweetened 1.00 52 3g 0mg 0mg 1g 0g 3g 5g
Dorset Cereals Fruit, Nuts & Seeds 0.30 114 3g 0mg 0mg 18g 7g 2g 3g
Meridian Foods Natural Crunchy Peanut Butter 0.30 179 14g 0mg 24mg 3g 2g 3g 9g
The Food Doctor Multi Seed & Cereal Pita Bread 1.00 163 3g 0mg 0mg 27g 1g 9g 8g
Sainsbury's Apple Juice 1.00 88 0g 0mg 0mg 21g 21g 0g 0g
Warburtons Winter Fruit Loaf 1.00 93 1g 0mg 120mg 18g 7g 1g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
883 27g 0mg 264mg 125g 46g 21g 34g
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May 19th, 2010
1,598 1,553 0 1,553
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Weetabix Original Weetabix 0.30 101 1g 0mg 0mg 21g 1g 3g 3g
Alpro Soya Light Unsweetened 0.80 42 2g 0mg 0mg 0g 0g 3g 4g
Dorset Cereals Fruit, Nuts & Seeds 0.30 114 3g 0mg 0mg 18g 7g 2g 3g
Meridian Foods Natural Crunchy Peanut Butter 0.30 179 14g 0mg 24mg 3g 2g 3g 9g
The Food Doctor Multi Seed & Cereal Pita Bread 1.00 163 3g 0mg 0mg 27g 1g 9g 8g
Heinz Reduced Sugar & Salt Baked Beans 400g 2.00 132 0g 0mg 400mg 22g 7g 8g 10g
Sainsbury's Woodland Xl Freerange Eggs 2.00 204 15g 0mg 20mg 0g 0g 0g 17g
Navel Orange 1.00 64 0g 0mg 0mg 16g 14g 3g 1g
Warburtons Toastie (800g) 1.00 111 1g 0mg 0mg 21g 1g 1g 5g
Waitrose Davidstow Cheddar 0.22 90 8g 0mg 147mg 0g 0g 0g 6g
Bertolli Extra Virgin Olive Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Iceburg Lettuce 1.00 10 0g 0mg 7mg 2g 1g 1g 1g
Bertolli Balsamic Vinegar 1.00 15 0g 0mg 5mg 3g 3g 0g 0g
Carrots, Raw (100g) 2.00 82 0g 0mg 138mg 20g 10g 6g 0g
Warburtons Winter Fruit Loaf 2.00 186 3g 0mg 240mg 35g 14g 2g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,553 57g 0mg 982mg 188g 61g 40g 72g
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May 17th, 2010
1,598 865 0 865
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Weetabix Original Weetabix 0.30 101 1g 0mg 0mg 21g 1g 3g 3g
Alpro Soya Light Unsweetened 1.00 52 3g 0mg 0mg 1g 0g 3g 5g
Dorset Cereals Fruit, Nuts & Seeds 0.32 121 4g 0mg 0mg 19g 8g 2g 3g
Muller Muller Fruit Corner - Strawberry 1.00 198 4g 0mg 0mg 15g 15g 1g 4g
Muller Muller Fruit Corner - Strawberry 1.00 198 4g 0mg 0mg 15g 15g 1g 4g
Sainsbury's White Pitta Bread 1.00 149 1g 0mg 0mg 30g 1g 2g 6g
Hellmann's Real Mayonaise 0.50 45 5g 3mg 45mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
865 21g 3mg 45mg 99g 40g 11g 26g
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May 14th, 2010
1,598 1,125 0 1,125
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Weetabix Original Weetabix 0.34 115 1g 0mg 0mg 23g 1g 3g 4g
Alpro Soya Light Unsweetened 0.80 42 2g 0mg 0mg 0g 0g 3g 4g
Sainsbury's Woodland Xl Freerange Eggs 2.00 204 15g 0mg 20mg 0g 0g 0g 17g
Dorset Cereals Fruit, Nuts & Seeds 0.52 197 6g 0mg 0mg 30g 13g 3g 6g
Heinz Reduced Sugar & Salt Baked Beans 400g 2.00 132 0g 0mg 400mg 22g 7g 8g 10g
Sainsbury's Egg & Cress Sandwich 1.00 318 16g 0mg 0mg 19g 0g 0g 0g
Walkers Sunbites Sun Ripened Sweet Chilli 1.00 117 5g 0mg 0mg 15g 2g 2g 18g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,125 46g 0mg 420mg 111g 24g 19g 58g
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May 13th, 2010
1,598 1,548 0 1,548
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Weetabix Original Weetabix 0.28 95 1g 0mg 0mg 19g 1g 3g 3g
Alpro Soya Light Unsweetened 0.80 42 2g 0mg 0mg 0g 0g 3g 4g
Dorset Cereals Fruit, Nuts & Seeds 0.51 193 6g 0mg 0mg 30g 12g 3g 5g
Meridian Foods Natural Crunchy Peanut Butter 0.36 215 17g 0mg 29mg 4g 2g 3g 11g
The Food Doctor Multi Seed & Cereal Pita Bread 2.00 326 6g 0mg 1mg 53g 2g 17g 15g
Bananas 0.67 134 0g 0mg 1mg 34g 18g 4g 2g
Warburtons Toastie (800g) 1.00 111 1g 0mg 0mg 21g 1g 1g 5g
Heinz Reduced Sugar & Salt Baked Beans 400g 2.07 137 0g 0mg 414mg 23g 7g 8g 10g
Yarden Houmous Allégé 0.47 92 6g 0mg 243mg 7g 0g 1g 4g
Sainsbury's Woodland Xl Freerange Eggs 2.00 204 15g 0mg 20mg 0g 0g 0g 17g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,548 54g 0mg 708mg 192g 45g 42g 76g
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May 12th, 2010
1,598 1,157 0 1,157
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Genesis Crafty Big Pancakes 1.00 171 4g 0mg 440mg 30g 11g 2g 4g
Weetabix Original Weetabix 0.32 108 1g 0mg 0mg 22g 1g 3g 4g
Alpro Soya Light Unsweetened 0.80 42 2g 0mg 0mg 0g 0g 3g 4g
Dorset Cereals Fruit, Nuts & Seeds 0.60 227 7g 0mg 0mg 35g 15g 4g 6g
Waitrose Davidstow Cheddar 0.25 103 9g 0mg 168mg 0g 0g 0g 6g
Sainsbury's Mini White Pitta 0.50 38 0g 0mg 0mg 7g 0g 0g 0g
Sainsbury's Grated Mozzarella 0.25 73 5g 0mg 0mg 0g 0g 0g 6g
Yarden Houmous Allégé 0.17 33 2g 0mg 88mg 2g 0g 0g 1g
Napolina Pasta Farfalle 1.00 362 1g 0mg 0mg 77g 0g 0g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,157 30g 0mg 696mg 174g 27g 11g 44g
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