deejaysteph's Food, Diet and Fitness Diary

Real name:

Stephanie

Location:

Not provided

Age:

Gender:

female

About Me:

I'm a sucker for scenery and harmonicas, and I'm too nostalgic for my own good. I want to see absolutely everything.

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May 29th, 2012

								Calorie Goal: 951
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member deejaysteph hasn't tracked anything for May 29th, 2012 yet.

July 10th, 2011

								Calorie Goal: 951
								Calories Consumed: 0
								Calories Burned: 201
								Net Calories: -201
							

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June 29th, 2011

								Calorie Goal: 951
								Calories Consumed: 592
								Calories Burned: 0
								Net Calories: 592
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tropicana Trop50	0.50	25	0g	0mg	5mg	7g	5g	0g	0g
Mott's Fruitsations Pomegranate Apple Sauce ~ No Sugar Added	1.00	50	0g	0mg	0mg	13g	11g	1g	0g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Blueberries, Raw	1.00	84	0g	0mg	1mg	21g	15g	4g	1g
La Tortilla Factory Low Carb Wheat	1.00	80	3g	0mg	300mg	18g	1g	12g	8g
Veggie Slices Pepper Jack	2.00	70	4g	0mg	440mg	0g	0g	0g	6g
Morning Star Veggie Breakfast Bacon Strips	1.50	90	7g	0mg	345mg	3g	0g	2g	3g
Safeway Raisin-bread	2.00	120	1g	0mg	190mg	24g	4g	2g	4g
Kraft Philadelphia Fat Free Strawberry Cream Cheese	0.50	20	0g	3mg	90mg	3g	3g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		592	15g	3mg	1,372mg	102g	46g	22g	25g

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June 27th, 2011

								Calorie Goal: 951
								Calories Consumed: 405
								Calories Burned: 0
								Net Calories: 405
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kraft Philadelphia Fat Free Strawberry Cream Cheese	1.00	40	0g	5mg	180mg	6g	5g	0g	4g
Thomas's Bagel Thins Cinnamon Raisin Bagel Thin	1.00	110	1g	0mg	170mg	25g	5g	4g	4g
Zucchini Zucchini Summer Squash, Large With Skin	1.00	52	1g	0mg	32mg	11g	6g	4g	4g
Yellow Squash (aldi)	1.00	53	0g	0mg	53mg	8g	3g	3g	3g
Fage Plain Nonfat Greek Yogurt	0.50	60	0g	0mg	43mg	5g	5g	0g	10g
Kellogg's Special K Savory Herb Crackers	1.00	90	2g	0mg	180mg	16g	2g	2g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		405	4g	5mg	658mg	70g	25g	12g	27g

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May 31st, 2011

								Calorie Goal: 951
								Calories Consumed: 475
								Calories Burned: 0
								Net Calories: 475
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Stoneyfield Farm Organic Fat Free Yogurt Oikos Carmel	1.00	110	0g	0mg	60mg	17g	16g	0g	10g
Gala Apples	1.00	75	1g	0mg	0mg	16g	14g	2g	0g
Morning Star Sausage Patty Vegetarian Sausage Patty	2.00	160	6g	0mg	520mg	6g	0g	2g	20g
Safeway Raisin-bread	1.00	60	1g	0mg	95mg	12g	2g	1g	2g
Philadelphia Reduced Fat Strawberry Cream Cheese	1.00	70	5g	20mg	120mg	6g	5g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		475	12g	20mg	795mg	57g	37g	5g	34g

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March 2nd, 2011

								Calorie Goal: 951
								Calories Consumed: 429
								Calories Burned: 0
								Net Calories: 429
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Curried Stir Fry	1.00	108	1g	0mg	534mg	24g	6g	7g	1g
Gala Apple, Small	1.00	80	0g	0mg	0mg	30g	20g	3g	1g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Wegmans Vegetable Roll	1.00	120	3g	0mg	520mg	22g	5g	2g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		429	4g	0mg	1,055mg	107g	48g	16g	7g

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March 1st, 2011

								Calorie Goal: 951
								Calories Consumed: 580
								Calories Burned: 0
								Net Calories: 580
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Special K Multi Grain Crackers	1.00	120	3g	0mg	260mg	23g	6g	2g	3g
La Mexicana Hot Salsa	2.00	20	0g	0mg	150mg	2g	0g	0g	0g
La Mexicana Hot Salsa	1.00	10	0g	0mg	75mg	1g	0g	0g	0g
Coconut Curried Vegetables with Spaghetti Squash	2.00	430	13g	0mg	901mg	78g	24g	14g	9g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		580	16g	0mg	1,386mg	104g	30g	16g	12g

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February 24th, 2011

								Calorie Goal: 928
								Calories Consumed: 265
								Calories Burned: 0
								Net Calories: 265
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Special K Crackers	1.00	90	2g	0mg	190mg	16g	3g	2g	2g
Alberts Salsa - Hot	2.50	25	0g	0mg	375mg	5g	0g	0g	0g
Yves Veggie Cuisine Meatless Hot Dog	3.00	150	2g	0mg	1,200mg	6g	0g	0g	30g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		265	4g	0mg	1,765mg	27g	3g	2g	32g

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February 23rd, 2011

								Calorie Goal: 928
								Calories Consumed: 135
								Calories Burned: 0
								Net Calories: 135
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nasoya Extra Firm Tofu	1.00	80	4g	0mg	0mg	2g	0g	1g	8g
365 Organic Everyday Value Organic Light Coconut Milk	1.00	40	4g	0mg	0mg	1g	0g	0g	0g
Thai Kitchen Red Curry Paste (gluten-free)	1.00	15	0g	0mg	390mg	3g	1g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		135	8g	0mg	390mg	6g	1g	1g	8g

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November 23rd, 2010

								Calorie Goal: 928
								Calories Consumed: 815
								Calories Burned: 0
								Net Calories: 815
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Amy's Enchilada Verde	1.00	390	13g	30mg	690mg	54g	5g	8g	15g
Morning Star Farms Sausage Patty	2.00	160	6g	0mg	520mg	6g	0g	2g	20g
Kellogg's Special K Blueberry Cereal	1.50	165	0g	0mg	210mg	39g	12g	5g	3g
Silk Vanilla Soy Milk	1.00	100	4g	0mg	95mg	10g	7g	0g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		815	23g	30mg	1,515mg	109g	24g	15g	44g

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