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Food, Diet and Fitness Diary

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May 29th, 2012
2,204 0 0 0
Member dep8648 hasn't tracked anything for May 29th, 2012 yet.
January 25th, 2012
2,204 3,119 0 3,119
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kirkland Signature Egg Whites 4.00 120 0g 0mg 44mg 4g 0g 0g 24g
Havarti cheese 2.00 240 22g 0mg 480mg 0g 0g 0g 12g
Kirkland Signature Glucosamine Hcl With Msm 1.00 0 0g 0mg 0mg 2g 0g 1g 1g
Foster Farms/Kirkland Boneless Skinless Chicken Breast 2.00 280 3g 120mg 90mg 0g 0g 0g 66g
Costco Muscle Milk Whey Protein 2.00 280 4g 120mg 300mg 6g 2g 2g 54g
VPX Zero Impact Pumpkin Supreme 1.00 440 20g 2mg 212mg 35g 6g 5g 30g
Arnold Sandwhich Thins 2.00 200 2g 0mg 460mg 44g 4g 10g 8g
V8 2.00 140 0g 0mg 1,380mg 28g 22g 6g 6g
Kirkland Signature Natural Fish Oil Concentrate 4.00 40 4g 20mg 0mg 0g 0g 0g 0g
Pear, Bosc 1.00 100 1g 0mg 0mg 25g 15g 4g 1g
Kirkland Signature Organic Creamy Peanut Butter 4.00 800 60g 0mg 180mg 28g 8g 8g 36g
Kirkland Signature Premium Chunk Chicken Breast 3.50 210 2g 105mg 700mg 0g 0g 0g 46g
Bertolli Extra Virgin Olive Oil 2.00 240 28g 0mg 0mg 0g 0g 0g 0g
Tatziki Cucumber Yogurt Sauce 1.00 29 0g 3mg 43mg 3g 3g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
3,119 146g 370mg 3,889mg 175g 60g 36g 287g
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December 1st, 2011
2,644 3,074 478 2,596
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kirkland Signature Egg Whites 4.00 120 0g 0mg 44mg 4g 0g 0g 24g
Kirkland Signature Glucosamine Hcl With Msm 1.00 0 0g 0mg 0mg 2g 0g 1g 1g
Wholly Guacamole Organic Guacamole 2.00 100 9g 0mg 100mg 4g 0g 4g 2g
Havarti cheese 2.00 240 22g 0mg 480mg 0g 0g 0g 12g
Kirkland Signature Turkey Burgers 1.00 200 5g 85mg 390mg 2g 0g 0g 35g
Arnold Sandwhich Thins 1.00 100 1g 0mg 230mg 22g 2g 5g 4g
VPX Zero Impact Pumpkin Supreme 1.00 440 20g 2mg 212mg 35g 6g 5g 30g
Foster Farms/Kirkland Boneless Skinless Chicken Breast 1.00 140 2g 60mg 45mg 0g 0g 0g 33g
Costco Muscle Milk Whey Protein 4.00 560 8g 240mg 600mg 12g 4g 4g 108g
Kirkland Signature Natural Fish Oil Concentrate 4.00 40 4g 20mg 0mg 0g 0g 0g 0g
BCAA Bcaas 1.00 4 0g 0mg 0mg 0g 0g 0g 1g
V8 2.00 140 0g 0mg 1,380mg 28g 22g 6g 6g
Maranatha Almond Butter, Raw, Natural 2.00 390 34g 0mg 0mg 12g 4g 6g 16g
Kirkland Signature Wild Alaskan Pacific Cod 2.00 280 2g 130mg 240mg 0g 0g 0g 60g
Royal Basmati Rice 1.00 150 0g 0mg 0mg 35g 0g 0g 3g
The Laughing Cow Mini Babybel Original Semisoft Cheese 1.00 70 6g 20mg 170mg 0g 0g 0g 5g
Pear, Bosc 1.00 100 1g 0mg 0mg 25g 15g 4g 1g
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, vigorous 35.0 -265.0
Stretching 15.0 -47.0
Jumping Jacks - vigorous 3.0 -30.0
Stair Step Machine - general 12.0 -136.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,596 114g 557mg 3,891mg 181g 53g 35g 341g
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November 30th, 2011
2,644 2,990 0 2,990
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kirkland Signature Egg Whites 4.00 120 0g 0mg 44mg 4g 0g 0g 24g
Wholly Guacamole Organic Guacamole 2.00 100 9g 0mg 100mg 4g 0g 4g 2g
Kirkland Signature Glucosamine Hcl With Msm 1.00 0 0g 0mg 0mg 2g 0g 1g 1g
Kirkland Signature Turkey Burgers 2.00 400 10g 170mg 780mg 4g 0g 0g 70g
Havarti cheese 2.00 240 22g 0mg 480mg 0g 0g 0g 12g
Arnold Sandwhich Thins 2.00 200 2g 0mg 460mg 44g 4g 10g 8g
Costco Muscle Milk Whey Protein 2.00 280 4g 120mg 300mg 6g 2g 2g 54g
Foster Farms/Kirkland Boneless Skinless Chicken Breast 1.00 140 2g 60mg 45mg 0g 0g 0g 33g
VPX Zero Impact Pumpkin Supreme 1.00 440 20g 2mg 212mg 35g 6g 5g 30g
Kirkland Signature Wild Alaskan Pacific Cod 1.00 140 1g 65mg 120mg 0g 0g 0g 30g
Kirkland Signature Natural Fish Oil Concentrate 4.00 40 4g 20mg 0mg 0g 0g 0g 0g
Maranatha Almond Butter, Raw, Natural 2.00 390 34g 0mg 0mg 12g 4g 6g 16g
Kirkland Signature Dry Roasted & Salted Almonds 1.00 340 30g 0mg 190mg 11g 3g 7g 13g
Royal Brown Basmati Rice 1.00 160 2g 0mg 0mg 35g 0g 1g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,990 139g 437mg 2,731mg 157g 19g 36g 296g
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November 29th, 2011
2,644 3,074 342 2,732
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kirkland Signature Egg Whites 4.00 120 0g 0mg 44mg 4g 0g 0g 24g
Havarti cheese 2.00 240 22g 0mg 480mg 0g 0g 0g 12g
Kirkland Signature Glucosamine Hcl With Msm 1.00 0 0g 0mg 0mg 2g 0g 1g 1g
VPX Zero Impact Pumpkin Supreme 1.00 440 20g 2mg 212mg 35g 6g 5g 30g
Wholly Guacamole Organic Guacamole 1.00 50 5g 0mg 50mg 2g 0g 2g 1g
Costco Muscle Milk Whey Protein 4.00 560 8g 240mg 600mg 12g 4g 4g 108g
Foster Farms/Kirkland Boneless Skinless Chicken Breast 1.00 140 2g 60mg 45mg 0g 0g 0g 33g
V8 2.00 140 0g 0mg 1,380mg 28g 22g 6g 6g
Arnold Sandwhich Thins 2.00 200 2g 0mg 460mg 44g 4g 10g 8g
BCAA Bcaas 1.00 4 0g 0mg 0mg 0g 0g 0g 1g
Kirkland Signature Natural Fish Oil Concentrate 4.00 40 4g 20mg 0mg 0g 0g 0g 0g
Kirkland Signature Turkey Burgers 2.00 400 10g 170mg 780mg 4g 0g 0g 70g
Royal Brown Basmati Rice 1.00 160 2g 0mg 0mg 35g 0g 1g 3g
Kirkland Signature Wild Alaskan Pacific Cod 1.00 140 1g 65mg 120mg 0g 0g 0g 30g
Wholly Guacamole Organic Guacamole 2.00 100 9g 0mg 100mg 4g 0g 4g 2g
Bertolli Extra Virgin Olive Oil 2.00 240 28g 0mg 0mg 0g 0g 0g 0g
Pear, Bosc 1.00 100 1g 0mg 0mg 25g 15g 4g 1g
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, vigorous 35.0 -265.0
Stretching 15.0 -47.0
Jumping Jacks - vigorous 3.0 -30.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,732 113g 557mg 4,271mg 195g 51g 37g 330g
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November 28th, 2011
2,644 2,190 342 1,848
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kirkland Signature Egg Whites 4.00 120 0g 0mg 44mg 4g 0g 0g 24g
Kirkland Signature Glucosamine Hcl With Msm 1.00 0 0g 0mg 0mg 2g 0g 1g 1g
Nature Made Fish Oil 4.00 100 12g 100mg 0mg 0g 0g 0g 0g
Almonds 2.00 340 30g 0mg 270mg 10g 2g 6g 12g
Arnold Sandwhich Thins 2.00 200 2g 0mg 460mg 44g 4g 10g 8g
Havarti cheese 2.00 240 22g 0mg 480mg 0g 0g 0g 12g
V8 2.00 140 0g 0mg 1,380mg 28g 22g 6g 6g
Wholly Guacamole Organic Guacamole 1.00 50 5g 0mg 50mg 2g 0g 2g 1g
Foster Farms/Kirkland Boneless Skinless Chicken Breast 2.00 280 3g 120mg 90mg 0g 0g 0g 66g
Costco Muscle Milk Whey Protein 2.00 280 4g 120mg 300mg 6g 2g 2g 54g
VPX Zero Impact Pumpkin Supreme 1.00 440 20g 2mg 212mg 35g 6g 5g 30g
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, vigorous 35.0 -265.0
Stretching 15.0 -47.0
Jumping Jacks - vigorous 3.0 -30.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,848 98g 342mg 3,286mg 131g 36g 32g 214g
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November 18th, 2011
2,644 2,434 886 1,548
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kirkland Signature Egg Whites 4.00 120 0g 0mg 44mg 4g 0g 0g 24g
Arnold Sandwhich Thins 1.00 100 1g 0mg 230mg 22g 2g 5g 4g
Havarti cheese 1.00 120 11g 0mg 240mg 0g 0g 0g 6g
Kirkland Signature Natural Fish Oil Concentrate 4.00 40 4g 20mg 0mg 0g 0g 0g 0g
Water 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
VPX Zero Impact Pumpkin Supreme 1.00 440 20g 2mg 212mg 35g 6g 5g 30g
Costco Muscle Milk Whey Protein 2.00 280 4g 120mg 300mg 6g 2g 2g 54g
Pear, Bosc 1.00 100 1g 0mg 0mg 25g 15g 4g 1g
Almonds 1.00 170 15g 0mg 135mg 5g 1g 3g 6g
Pink Salmon Bear & Wolf 6.00 180 3g 60mg 660mg 0g 0g 0g 39g
Chicken of the Sea Chunk Light Tuna 3.50 175 2g 105mg 875mg 0g 0g 0g 39g
Tatziki Cucumber Yogurt Sauce 1.00 29 0g 3mg 43mg 3g 3g 0g 4g
Royal Basmati Rice 1.00 150 0g 0mg 0mg 35g 0g 0g 3g
BCAA Bcaas 17.00 68 0g 0mg 0mg 0g 0g 0g 17g
Water 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Pork Chop 1.00 152 10g 52mg 49mg 0g 0g 0g 16g
Foster Farms/Kirkland Boneless Skinless Chicken Breast 1.00 140 2g 60mg 45mg 0g 0g 0g 33g
Wholly Guacamole Organic Guacamole 2.00 100 9g 0mg 100mg 4g 0g 4g 2g
V8 1.00 70 0g 0mg 690mg 14g 11g 3g 3g
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, vigorous 35.0 -265.0
Stretching 15.0 -47.0
Jumping Jacks - vigorous 3.0 -30.0
Running: 6 mph (10 min/mile) 30.0 -501.0
Stretching: mild, hatha yoga 10.0 -43.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,548 81g 422mg 3,623mg 153g 40g 26g 280g
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October 31st, 2011
2,776 520 0 520
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature Made Fish Oil 2.00 50 6g 50mg 0mg 0g 0g 0g 0g
Kirkland Signature Glucosamine Hcl With Msm 1.00 0 0g 0mg 0mg 2g 0g 1g 1g
EAS Premium Protein (Costco) Eas Premium Protein (costco) 1.00 140 3g 70mg 130mg 3g 2g 0g 27g
Havarti cheese 1.00 120 11g 0mg 240mg 0g 0g 0g 6g
Kirkland Signature Egg Whites 4.00 120 0g 0mg 44mg 4g 0g 0g 24g
Flatout Light Flatout Wrap Original 1.00 90 3g 0mg 320mg 16g 0g 9g 9g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
520 22g 120mg 734mg 25g 2g 10g 67g
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August 1st, 2011
2,776 1,853 0 1,853
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
BCAA Bcaas 17.00 68 0g 0mg 0mg 0g 0g 0g 17g
Water 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Kirkland Signature Egg Whites 4.00 120 0g 0mg 44mg 4g 0g 0g 24g
Flatout Light Flatout Wrap Original 2.00 180 5g 0mg 640mg 32g 0g 18g 18g
Kirkland Signature Premium Black Forest Ham 4.00 280 12g 140mg 2,600mg 4g 4g 0g 40g
Kirkland Signature Frozen Chicken Breast 1.00 105 1g 0mg 125mg 0g 0g 0g 25g
V8 Low Sodium Vegetable Juice 1.00 70 0g 0mg 200mg 15g 12g 3g 3g
Kirkland Signature Turkey Burgers 1.00 200 5g 85mg 390mg 2g 0g 0g 35g
Nature Made Fish Oil 2.00 50 6g 50mg 0mg 0g 0g 0g 0g
Kirkland Signature Glucosamine Hcl With Msm 1.00 0 0g 0mg 0mg 2g 0g 1g 1g
Muscle Milk 100% Whey 1.00 140 2g 60mg 150mg 3g 1g 0g 27g
Kirkland Signature Extra Fancy Mixed Nuts 1.00 200 18g 0mg 130mg 8g 0g 2g 6g
Vpx Zero Impact Bar Pumpkin Supreme 1.00 440 20g 2mg 212mg 35g 6g 5g 30g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,853 69g 337mg 4,491mg 105g 23g 29g 226g
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July 6th, 2011
2,776 2,075 0 2,075
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Vpx Zero Impact Bar Pumpkin Supreme 1.00 440 20g 2mg 212mg 35g 6g 5g 30g
Flatout Light Flatout Wrap Original 1.00 90 3g 0mg 320mg 16g 0g 9g 9g
Kirkland Signature Glucosamine Hcl With Msm 1.00 0 0g 0mg 0mg 2g 0g 1g 1g
BelGioioso Sliced Mild Provolone Cheese 2.00 200 16g 50mg 240mg 0g 0g 0g 14g
Nature Made Fish Oil 2.00 50 6g 50mg 0mg 0g 0g 0g 0g
Muscle Milk 100% Whey 2.00 280 4g 120mg 300mg 6g 2g 0g 54g
V8 Low Sodium Vegetable Juice 1.00 70 0g 0mg 200mg 15g 12g 3g 3g
Kirkland Signature Frozen Chicken Breast 1.00 105 1g 0mg 125mg 0g 0g 0g 25g
Kirkland Signature Turkey Burgers 1.00 200 5g 85mg 390mg 2g 0g 0g 35g
Kirkland Signature Egg Whites 4.00 120 0g 0mg 44mg 4g 0g 0g 24g
Almonds 1.00 170 15g 0mg 135mg 5g 1g 3g 6g
Kirkland Signature Premium Black Forest Ham 2.00 140 6g 70mg 1,300mg 2g 2g 0g 20g
Foster Farms/Kirkland Honey Roasted & Smoked Breast Of Turkey 2.00 120 2g 40mg 800mg 6g 6g 0g 18g
Flatout Light Flatout Wrap Original 1.00 90 3g 0mg 320mg 16g 0g 9g 9g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,075 80g 417mg 4,386mg 109g 29g 30g 248g
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