dmpapuga's Food, Diet and Fitness Diary

Real name:

Dawn Papuga

Location:

Baltimore

Age:

Gender:

female

About Me:

I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

My Groups:

Export Excel or CSV

May 29th, 2012

								Calorie Goal: 1,295
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member dmpapuga hasn't tracked anything for May 29th, 2012 yet.

August 9th, 2011

								Calorie Goal: 1,295
								Calories Consumed: 691
								Calories Burned: 0
								Net Calories: 691
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kraft Easy Mac Cups	1.00	220	4g	5mg	660mg	39g	5g	1g	7g
Lunchables Lunchables Ham	1.00	200	9g	20mg	670mg	21g	8g	0g	11g
Dawn's Work Coffee	1.00	171	6g	2mg	16mg	17g	2g	0g	1g
Perrier Perrier Spring Water	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Pepsi Pepsi	1.00	100	0g	0mg	50mg	69g	69g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		691	19g	27mg	1,396mg	146g	84g	1g	19g

0 comments | Post a comment

July 6th, 2011

								Calorie Goal: 1,296
								Calories Consumed: 503
								Calories Burned: 0
								Net Calories: 503
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	2.50	5	0g	0mg	13mg	0g	0g	0g	1g
Sugar	4.50	68	0g	0mg	0mg	18g	18g	0g	0g
Plain Nondairy Creamer (liquid)	4.50	90	7g	0mg	0mg	9g	0g	0g	0g
Snyder's of Hanover Olde Tyme Pretzels	2.00	240	2g	0mg	240mg	48g	0g	2g	6g
Perrier Perrier Spring Water	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Pepsi Pepsi	1.00	100	0g	0mg	50mg	69g	69g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		503	9g	0mg	303mg	144g	87g	2g	7g

0 comments | Post a comment

July 5th, 2011

								Calorie Goal: 1,296
								Calories Consumed: 425
								Calories Burned: 0
								Net Calories: 425
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Perrier Perrier	2.00	0	0g	0mg	4mg	0g	0g	0g	0g
Healthy Choice Chicken Noodle Soup	2.00	180	2g	30mg	780mg	24g	4g	2g	16g
Coffee	2.50	5	0g	0mg	13mg	0g	0g	0g	1g
Sugar	4.00	60	0g	0mg	0mg	16g	16g	0g	0g
Plain Nondairy Creamer (liquid)	4.00	80	6g	0mg	0mg	8g	0g	0g	0g
Ocean Spray Craisens	1.00	100	0g	0mg	0mg	23g	18g	2g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		425	8g	30mg	797mg	71g	38g	4g	17g

0 comments | Post a comment

April 20th, 2011

								Calorie Goal: 1,313
								Calories Consumed: 503
								Calories Burned: 0
								Net Calories: 503
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Activia Activia Parfait Crunch (strawberry)	1.00	220	3g	10mg	95mg	41g	29g	1g	6g
Del Monte Pineapple Chunks	1.00	70	0g	0mg	5mg	18g	15g	1g	1g
Litehouse Yogurt Fruit Dip	1.00	50	2g	0mg	45mg	10g	6g	0g	1g
Coffee	2.50	5	0g	0mg	13mg	0g	0g	0g	1g
Sugar	4.50	68	0g	0mg	0mg	18g	18g	0g	0g
Plain Nondairy Creamer (liquid)	4.50	90	7g	0mg	0mg	9g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		503	11g	10mg	158mg	96g	68g	2g	9g

0 comments | Post a comment

April 13th, 2011

								Calorie Goal: 1,313
								Calories Consumed: 733
								Calories Burned: 0
								Net Calories: 733
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	2.50	5	0g	0mg	13mg	0g	0g	0g	1g
Sugar	4.50	68	0g	0mg	0mg	18g	18g	0g	0g
Plain Nondairy Creamer (liquid)	4.50	90	7g	0mg	0mg	9g	0g	0g	0g
Bumble Bee BUMBLE BEE Chicken Salad with Crackers	1.00	230	13g	25mg	600mg	22g	6g	0g	9g
Naked Juice Blue Machine	2.00	340	0g	0mg	20mg	80g	58g	14g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		733	19g	25mg	633mg	129g	82g	14g	12g

0 comments | Post a comment

April 12th, 2011

								Calorie Goal: 1,313
								Calories Consumed: 283
								Calories Burned: 0
								Net Calories: 283
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Del Monte Pineapple Chunks	1.00	70	0g	0mg	5mg	18g	15g	1g	1g
Litehouse Yogurt Fruit Dip	1.00	50	2g	0mg	45mg	10g	6g	0g	1g
Coffee	2.50	5	0g	0mg	13mg	0g	0g	0g	1g
Sugar	4.50	68	0g	0mg	0mg	18g	18g	0g	0g
Plain Nondairy Creamer (liquid)	4.50	90	7g	0mg	0mg	9g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		283	8g	0mg	63mg	55g	39g	1g	3g

0 comments | Post a comment

April 11th, 2011

								Calorie Goal: 1,312
								Calories Consumed: 613
								Calories Burned: 0
								Net Calories: 613
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	2.50	5	0g	0mg	13mg	0g	0g	0g	1g
Sugar	4.50	68	0g	0mg	0mg	18g	18g	0g	0g
Plain Nondairy Creamer (liquid)	4.50	90	7g	0mg	0mg	9g	0g	0g	0g
Del Monte Pineapple Chunks	1.00	70	0g	0mg	5mg	18g	15g	1g	1g
Litehouse Yogurt Fruit Dip	1.00	50	2g	0mg	45mg	10g	6g	0g	1g
Bumble Bee BUMBLE BEE Chicken Salad with Crackers	1.00	230	13g	25mg	600mg	22g	6g	0g	9g
Pepsi Pepsi	1.00	100	0g	0mg	50mg	69g	69g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		613	21g	25mg	713mg	146g	114g	1g	12g

0 comments | Post a comment

April 7th, 2011

								Calorie Goal: 1,062
								Calories Consumed: 276
								Calories Burned: 0
								Net Calories: 276
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Dawn's Work Coffee	1.00	171	6g	2mg	16mg	17g	2g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		276	6g	2mg	17mg	44g	16g	3g	2g

0 comments | Post a comment

April 6th, 2011

								Calorie Goal: 1,062
								Calories Consumed: 1,071
								Calories Burned: 0
								Net Calories: 1,071
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dawn's Work Coffee	1.00	171	6g	2mg	16mg	17g	2g	0g	1g
Bumble Bee BUMBLE BEE Chicken Salad with Crackers	1.00	230	13g	25mg	600mg	22g	6g	0g	9g
Lipton Pure Leaf Extra Sweet	2.00	220	0g	0mg	0mg	56g	56g	0g	0g
Del Monte Pineapple Chunks	2.00	140	0g	0mg	10mg	36g	30g	2g	2g
Pepsi Pepsi	1.00	100	0g	0mg	50mg	69g	69g	0g	0g
Frito-Lay Sun Chips (garden Salsa Flavor)	1.00	210	9g	0mg	250mg	29g	3g	3g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,071	28g	27mg	926mg	229g	166g	5g	15g

0 comments | Post a comment