I am 34 now, very close to 35. On my age normal people just go to work and go back to their OWN home. I have always been different than the normal people. I am still studying medicine. I started my first year in medical school in 1991, not that far ago:). My graduation was in the fall of 1998, because for some stupid reason they extended the education with 1 more year. However, I finished school with very good marks. I couldn't find job in the capital of the country I was born in, and had to go back to my native small town, where I was lucky to start working as an orthopedic surgeon assistant (in small hospitals you can't do residency). Than I went to the army for 9 months. When I came back my position was taken and I had to work few different jobs. Finally 2 years later I got into orthopedic residency program which wasn't that difficult, because there were 15 candidates for 20 positions. In the meantime I applied for independent skill worker immigrant in Canada, and on my second month of residency I had to take a hard decision. To stay and work in Bulgaria(now this country is in the EU) or to go and see the world and try my luck in Canada. Now I am in Toronto for almost 5 years. When I came I didn't speak any English. It took me a while to find job in a Hospital and learn the language to certain level. Two years and a half ago I started my preparation for USMLE. I passed Step 1 and now I am preparing for Step 2 CK. I have no regrets that I made the decision to immigrate in Canada. Here, I met my lovely wife and hope both of us to build our future together in the best way we can. Speaking of professional point of view I am not quite satisfy, because I work as a PCA or hospital assistant. Not that this is a job I don't like, but I thought that with my background and skills I could work something more prestigious. Three years ago I started gradually to exercise. During all that time I always wasn't very honest to myself and thought that my weight is not that bad. Yes, it is not that bad compare to some other people who are very overweight, but I think that my body shape can be way better. My biggest issue is the tummy. I have never had six packs in my life. It is time to have them. This is actually my first go to achieve. I have no problems with the upper body(bench press 230lbs) and legs(squats 250lbs), just the belly area is really not that great.
- I haven't joined any groups yet...
Food, Diet and Fitness Diary
| February 9th, 2012 |
| 1,901 0 0 0 |
| Member dokidok hasn't tracked anything for February 9th, 2012 yet. |
| April 17th, 2009 |
| 1,901 694 0 694 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Banacol Banana | 1.00 | 110 | 0g | 0mg | 0mg | 29g | 19g | 3g | 1g |
| Banacol Banana | 1.00 | 110 | 0g | 0mg | 0mg | 29g | 19g | 3g | 1g |
| Nature Valley Oats 'n Honey Cereal | 1.00 | 230 | 3g | 0mg | 220mg | 48g | 16g | 4g | 5g |
| Seattle's Best Coffee Seattle's Best House Blend | 1.00 | 5 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Sainsbury's White Jumbo Hot Dog Rolls | 1.00 | 239 | 5g | 0mg | 0mg | 42g | 4g | 3g | 6g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 694 | 8g | 0mg | 220mg | 148g | 58g | 13g | 13g | ||
| June 23rd, 2008 |
| 1,846 716 0 716 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| No Name Chunk Light Tuna | 2.00 | 120 | 0g | 90mg | 380mg | 0g | 0g | 0g | 30g |
| Hellmann's (Canada) Olive Oil Mayonnaise | 2.00 | 200 | 22g | 10mg | 170mg | 0g | 0g | 0g | 0g |
| Cucumber | 0.50 | 4 | 0g | 0mg | 1mg | 1g | 0g | 0g | 0g |
| Tomato, Raw | 0.50 | 13 | 0g | 0mg | 0mg | 3g | 0g | 1g | 1g |
| Romaine Lettuce | 0.50 | 3 | 0g | 0mg | 1mg | 1g | 0g | 1g | 0g |
| Fiber 1 Oats And Chocolate Bar | 1.00 | 140 | 4g | 0mg | 90mg | 29g | 10g | 9g | 2g |
| Pizza Pizza Medium Pizza, Canadian | 1.00 | 232 | 8g | 0mg | 633mg | 30g | 0g | 0g | 10g |
| Starbucks Tall Coffee | 1.00 | 5 | 0g | 0mg | 10mg | 0g | 0g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 716 | 34g | 100mg | 1,285mg | 63g | 10g | 10g | 43g | ||
| June 4th, 2008 |
|
Mood: Okay
Today, I feel... not bad. I keep studying. That 's all, nothing new and exiting so far.
|
| 1,846 1,045 0 1,045 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Sushi Rolls | 1.50 | 390 | 3g | 15mg | 885mg | 53g | 12g | 3g | 9g |
| Post Honey Bunches Of Oat With Milk | 1.00 | 160 | 2g | 5mg | 210mg | 31g | 12g | 2g | 6g |
| Kirkland Signature Whole Almonds | 1.00 | 290 | 25g | 0mg | 0mg | 10g | 2g | 6g | 11g |
| Kirkland Signature Walnuts | 1.00 | 200 | 19g | 0mg | 0mg | 3g | 0g | 3g | 5g |
| Starbucks Tall Coffee | 1.00 | 5 | 0g | 0mg | 10mg | 0g | 0g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,045 | 49g | 20mg | 1,105mg | 97g | 26g | 14g | 31g | ||
| June 3rd, 2008 |
|
Mood: Good
Today, I feel...sore from the workout yesterday, but boy...it was a good one. SO much power. My benching was just great. I started this new system of waking up early and going to the gym first before I do anything else...and it works...so far. I haven't had any success before in my morning exercises. Probably I wasn't motivated enough, or I just was biased that early in the morning my body still feels sleepy. Now, I proved that this is not true.
|
| 1,846 1,619 0 1,619 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Tip Croissant | 1.00 | 138 | 8g | 0mg | 120mg | 15g | 1g | 1g | 3g |
| Hiland Dairy 2% Milk | 6.00 | 90 | 6g | 12mg | 78mg | 12g | 12g | 0g | 6g |
| No Name Smoked Ham | 0.70 | 42 | 1g | 31mg | 483mg | 1g | 1g | 0g | 7g |
| Dofino Creamy Havarti Cheese | 2.00 | 220 | 18g | 50mg | 420mg | 0g | 0g | 0g | 12g |
| Sushi Rolls | 1.50 | 390 | 3g | 15mg | 885mg | 53g | 12g | 3g | 9g |
| Cucumber | 1.00 | 8 | 0g | 0mg | 1mg | 2g | 1g | 0g | 0g |
| Tomato, Raw | 1.00 | 25 | 0g | 0mg | 0mg | 5g | 0g | 1g | 1g |
| Romaine Lettuce | 1.00 | 5 | 0g | 0mg | 2mg | 1g | 0g | 1g | 0g |
| Red Wine (generic) | 0.50 | 255 | 0g | 0mg | 18mg | 6g | 0g | 0g | 1g |
| Smirnoff Vodka | 6.00 | 336 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Banacol Banana | 1.00 | 110 | 0g | 0mg | 0mg | 29g | 19g | 3g | 1g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,619 | 36g | 109mg | 2,007mg | 123g | 45g | 9g | 40g | ||
| June 2nd, 2008 |
| 1,846 1,735 0 1,735 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| President's Choice Hot Dog First Buns | 1.00 | 130 | 1g | 0mg | 230mg | 25g | 3g | 2g | 5g |
| President's Choice Chipotle Spinach Dip | 1.00 | 120 | 12g | 10mg | 130mg | 2g | 1g | 0g | 1g |
| Hiland Dairy 2% Milk | 3.00 | 45 | 3g | 6mg | 39mg | 6g | 6g | 0g | 3g |
| President's Choice Dipped&chewy Caramel Granola Bar | 1.00 | 150 | 5g | 0mg | 50mg | 26g | 13g | 1g | 2g |
| President's Choice Burger First Multigrain Bun | 1.00 | 190 | 2g | 0mg | 310mg | 36g | 4g | 4g | 7g |
| No Name Smoked Ham | 0.70 | 42 | 1g | 31mg | 483mg | 1g | 1g | 0g | 7g |
| Dofino Creamy Havarti Cheese | 1.00 | 110 | 9g | 25mg | 210mg | 0g | 0g | 0g | 6g |
| Banacol Banana | 1.00 | 110 | 0g | 0mg | 0mg | 29g | 19g | 3g | 1g |
| Kirkland Signature Whole Almonds | 0.50 | 145 | 13g | 0mg | 0mg | 5g | 1g | 3g | 6g |
| Kirkland Signature Walnuts | 0.50 | 100 | 10g | 0mg | 0mg | 2g | 0g | 2g | 3g |
| Cucumber | 1.00 | 8 | 0g | 0mg | 1mg | 2g | 1g | 0g | 0g |
| Tomato, Raw | 1.00 | 25 | 0g | 0mg | 0mg | 5g | 0g | 1g | 1g |
| Romaine Lettuce | 1.00 | 5 | 0g | 0mg | 2mg | 1g | 0g | 1g | 0g |
| President's Choice Pc Splendido Grapefruit Frizzante | 0.50 | 60 | 0g | 0mg | 3mg | 15g | 15g | 0g | 0g |
| Mushroom Spinach Quiche, Homemade | 1.50 | 495 | 23g | 0mg | 0mg | 17g | 0g | 5g | 50g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,735 | 78g | 73mg | 1,458mg | 170g | 63g | 22g | 91g | ||
| June 1st, 2008 |
|
Mood: Okay
Today, I feel... not bad. Had a fast but very productive exercise in the gym. Found out a new system to exercise on the go by jumping with both feet instead of climbing stairs. Great exercise!
|
| 1,846 2,026 122 1,904 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Quaker Apples & Cinnamon | 1.00 | 130 | 2g | 0mg | 170mg | 27g | 12g | 3g | 3g |
| Hiland Dairy 2% Milk | 5.00 | 75 | 5g | 10mg | 65mg | 10g | 10g | 0g | 5g |
| Banacol Banana | 1.00 | 110 | 0g | 0mg | 0mg | 29g | 19g | 3g | 1g |
| Kellogg's Nutri-grain Cereal Bars Apple Cinnamon | 1.00 | 140 | 3g | 0mg | 80mg | 26g | 14g | 1g | 2g |
| Thai Rice | 0.70 | 245 | 1g | 0mg | 0mg | 56g | 0g | 0g | 5g |
| President's Choice Chunk Crab Meat | 0.30 | 12 | 0g | 21mg | 99mg | 0g | 0g | 0g | 3g |
| President's Choice Flaked White Tuna | 0.30 | 24 | 0g | 9mg | 60mg | 0g | 0g | 0g | 5g |
| Black Seedless Grapes | 0.50 | 32 | 0g | 0mg | 1mg | 8g | 8g | 0g | 0g |
| Tilapia, pan fried | 1.00 | 218 | 3g | 110mg | 80mg | 6g | 0g | 0g | 26g |
| Tilapia, pan fried | 1.00 | 218 | 3g | 110mg | 80mg | 6g | 0g | 0g | 26g |
| Lechon Kawali | 1.00 | 530 | 30g | 655mg | 180mg | 0g | 0g | 0g | 56g |
| Canada Dry Gingerale | 0.50 | 62 | 0g | 0mg | 13mg | 16g | 16g | 0g | 0g |
| Breyers Breyers Duets Vanilla Caramel | 1.00 | 140 | 7g | 15mg | 75mg | 20g | 15g | 0g | 1g |
| Dole Blackberries | 1.00 | 90 | 0g | 0mg | 0mg | 22g | 15g | 7g | 2g |
| Fitness | Minutes | Cals Burned | |||||||
| Weight lifting: light (free weights, nautilus, universal) | 30.0 | -122.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,904 | 54g | 930mg | 903mg | 226g | 109g | 15g | 134g | ||
| May 31st, 2008 |
| 1,846 1,708 0 1,708 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Homemade Pizza | 0.20 | 95 | 7g | 14mg | 340mg | 5g | 3g | 1g | 3g |
| President's Choice Hot Dog First Buns | 1.00 | 130 | 1g | 0mg | 230mg | 25g | 3g | 2g | 5g |
| Granny Smith Apple | 1.00 | 80 | 0g | 0mg | 0mg | 22g | 17g | 5g | 0g |
| Tomato, Raw | 0.50 | 13 | 0g | 0mg | 0mg | 3g | 0g | 1g | 1g |
| Cucumber | 2.00 | 16 | 0g | 0mg | 2mg | 4g | 2g | 1g | 1g |
| Starbucks Tall Coffee | 1.00 | 5 | 0g | 0mg | 10mg | 0g | 0g | 0g | 0g |
| President's Choice Chipotle Spinach Dip | 1.50 | 180 | 18g | 15mg | 195mg | 3g | 2g | 0g | 2g |
| Banacol Banana | 1.00 | 110 | 0g | 0mg | 0mg | 29g | 19g | 3g | 1g |
| Fiber 1 Oats And Chocolate Bar | 1.00 | 140 | 4g | 0mg | 90mg | 29g | 10g | 9g | 2g |
| President's Choice Chunk Crab Meat | 1.00 | 40 | 0g | 70mg | 330mg | 0g | 0g | 0g | 9g |
| Thai Rice | 2.00 | 700 | 2g | 0mg | 0mg | 160g | 0g | 0g | 14g |
| President's Choice Flaked White Tuna | 1.00 | 80 | 2g | 30mg | 200mg | 0g | 0g | 0g | 17g |
| President's Choice Tropical 100% Juice Blend | 1.00 | 120 | 0g | 0mg | 35mg | 30g | 24g | 0g | 1g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,708 | 34g | 129mg | 1,432mg | 309g | 79g | 22g | 55g | ||
| May 30th, 2008 |
|
Mood: Anxious
Today, I feel... useless. We need to move to another apartment and after we missed one a week ago, we had to rent another one I don't like at all. That pisses me off so much. When finally I am gonna have decent job and just go to work and come to MY OWN HOME. Studying for the medical exams takes all the time I have and I can't think for anything else like normal people do. Anyways, I have to go back to the books. Peace!
|
| 1,846 1,799 493 1,306 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Quaker Apples & Cinnamon | 2.00 | 260 | 3g | 0mg | 340mg | 54g | 24g | 6g | 6g |
| Hiland Dairy 2% Milk | 8.00 | 120 | 8g | 16mg | 104mg | 16g | 16g | 0g | 8g |
| Quaker Wheat Germ | 0.30 | 36 | 1g | 0mg | 2mg | 4g | 1g | 1g | 2g |
| Filipino Chicken Adobo | 0.70 | 220 | 15g | 72mg | 1,062mg | 1g | 0g | 0g | 19g |
| Thai Rice | 1.00 | 350 | 1g | 0mg | 0mg | 80g | 0g | 0g | 7g |
| Udon Noodle Stirfry | 0.30 | 104 | 5g | 3mg | 284mg | 14g | 2g | 2g | 7g |
| Homemade Pizza | 0.70 | 332 | 24g | 49mg | 1,192mg | 18g | 9g | 5g | 11g |
| Canada Dry Gingerale | 0.50 | 62 | 0g | 0mg | 13mg | 16g | 16g | 0g | 0g |
| Smirnoff Vodka | 3.00 | 168 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Banacol Banana | 1.00 | 110 | 0g | 0mg | 0mg | 29g | 19g | 3g | 1g |
| Cucumber | 1.00 | 8 | 0g | 0mg | 1mg | 2g | 1g | 0g | 0g |
| Tomato, Raw | 1.00 | 25 | 0g | 0mg | 0mg | 5g | 0g | 1g | 1g |
| Romaine Lettuce | 1.00 | 5 | 0g | 0mg | 2mg | 1g | 0g | 1g | 0g |
| Fitness | Minutes | Cals Burned | |||||||
| Weight Lifting - free weights or machine, vigorous | 60.0 | -493.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,306 | 56g | 140mg | 2,999mg | 241g | 88g | 20g | 63g | ||
| May 29th, 2008 |
|
Mood: Hungover
Today, I feel... not very well. I did some stupid mistakes with the shifts I have at work. We renter a new apartment which I don't like (after we missed the better one a week ago)...so last night I got 4 shots and 2/3 bottle of red wine. However I am having a large secondcup coffee, which is very helpful.
|
| 1,854 1,831 0 1,831 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| President's Choice Hot Dog First Buns | 1.00 | 130 | 1g | 0mg | 230mg | 25g | 3g | 2g | 5g |
| No Name Smoked Ham | 0.70 | 42 | 1g | 31mg | 483mg | 1g | 1g | 0g | 7g |
| Philadelphia Herb And Garlic Cream Cheese Light | 1.00 | 30 | 2g | 10mg | 80mg | 1g | 1g | 0g | 1g |
| President's Choice PC Blue Menu Thick & Juicy Lean Beef Burgers | 1.00 | 200 | 12g | 70mg | 490mg | 0g | 0g | 0g | 0g |
| Dofino Creamy Havarti Cheese | 1.00 | 110 | 9g | 25mg | 210mg | 0g | 0g | 0g | 6g |
| President's Choice Burger First Multigrain Bun | 1.00 | 190 | 2g | 0mg | 310mg | 36g | 4g | 4g | 7g |
| Hellmann's (Canada) Olive Oil Mayonnaise | 0.50 | 50 | 6g | 3mg | 43mg | 0g | 0g | 0g | 0g |
| President's Choice PC Tomato Ketchup | 0.50 | 10 | 0g | 0mg | 80mg | 2g | 2g | 0g | 0g |
| Granny Smith Apple | 1.00 | 80 | 0g | 0mg | 0mg | 22g | 17g | 5g | 0g |
| President's Choice Tropical 100% Juice Blend | 1.00 | 120 | 0g | 0mg | 35mg | 30g | 24g | 0g | 1g |
| President's Choice Cheddar Smokies | 1.00 | 250 | 22g | 40mg | 730mg | 2g | 2g | 0g | 10g |
| President's Choice Hot Dog First Buns | 1.00 | 130 | 1g | 0mg | 230mg | 25g | 3g | 2g | 5g |
| Smirnoff Vodka | 6.00 | 336 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Red Wine (generic) | 0.30 | 153 | 0g | 0mg | 11mg | 4g | 0g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,831 | 56g | 179mg | 2,931mg | 147g | 57g | 13g | 42g | ||