doublewong's Food, Diet and Fitness Diary

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Real name:

Debra Wong

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Age:

Gender:

female

About Me:

I'm a teacher who just started working full time. Exercise and eating right are two of my goals this year. I like being active and craigslist. Also tape, and cats.

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May 29th, 2012

								Calorie Goal: 939
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member doublewong hasn't tracked anything for May 29th, 2012 yet.

April 29th, 2012

								Calorie Goal: 939
								Calories Consumed: 885
								Calories Burned: 185
								Net Calories: 700
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Scrambled Eggs	2.00	140	9g	480mg	140mg	1g	0g	0g	14g
Bacon	1.50	164	14g	24mg	455mg	0g	0g	0g	9g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Fish & Chips (chips)	1.50	380	16g	0mg	0mg	56g	0g	0g	6g
Brownie	0.50	122	5g	5mg	77mg	20g	0g	0g	1g

Fitness	Minutes	Cals Burned
Walking - 2.5 mph	60.0	-185.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		700	44g	514mg	791mg	88g	12g	0g	38g

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April 28th, 2012

								Calorie Goal: 933
								Calories Consumed: 1,695
								Calories Burned: 648
								Net Calories: 1,047
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pancake	2.00	200	19g	0mg	640mg	46g	14g	2g	4g
Sausage Link	1.50	315	29g	38mg	780mg	3g	2g	0g	12g
Cinnamon Muffin	1.00	125	1g	0mg	73mg	26g	0g	1g	4g
Freshness Burger Chicken Burger	1.00	416	21g	0mg	1,900mg	44g	0g	2g	14g
Beef, Ribeye, Roast	3.00	612	42g	243mg	222mg	0g	0g	0g	81g
Broccoli	1.00	27	0g	0mg	32mg	6g	1g	3g	2g

Fitness	Minutes	Cals Burned
Walking - 2.5 mph	210.0	-648.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,047	111g	281mg	3,647mg	125g	17g	8g	117g

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April 27th, 2012

								Calorie Goal: 933
								Calories Consumed: 185
								Calories Burned: 0
								Net Calories: 185
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Healthy Way Bread - Alpine Grain	1.00	90	2g	0mg	170mg	15g	2g	4g	5g
Jif Peanut Butter	0.50	95	8g	0mg	75mg	4g	2g	1g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		185	10g	0mg	245mg	19g	4g	5g	9g

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April 26th, 2012

								Calorie Goal: 933
								Calories Consumed: 678
								Calories Burned: 122
								Net Calories: 556
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Healthy Way Bread - Alpine Grain	1.00	90	2g	0mg	170mg	15g	2g	4g	5g
Jif Peanut Butter	0.50	95	8g	0mg	75mg	4g	2g	1g	4g
Kraft Mac and Cheese	1.00	259	3g	10mg	561mg	48g	7g	2g	11g
Pizza Pizza Cheese Pizza	1.00	200	5g	15mg	480mg	29g	1g	1g	9g
Barcel Takis Fuego	0.25	34	2g	0mg	70mg	4g	0g	0g	0g

Fitness	Minutes	Cals Burned
Walking - 2.5 mph	40.0	-122.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		556	19g	25mg	1,356mg	99g	12g	8g	30g

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April 25th, 2012

								Calorie Goal: 933
								Calories Consumed: 939
								Calories Burned: 281
								Net Calories: 658
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Arnold Double Fiber Wheat Bread	1.00	90	2g	0mg	210mg	20g	3g	5g	4g
Jif Peanut Butter	0.50	95	8g	0mg	75mg	4g	2g	1g	4g
Healthy Way Bread - Alpine Grain	1.00	90	2g	0mg	170mg	15g	2g	4g	5g
Smucker's Strawberry Jam	1.00	50	0g	0mg	0mg	13g	12g	0g	0g
Kraft Mac and Cheese	0.75	194	2g	7mg	421mg	36g	5g	1g	8g
Chicken Quesadilla	1.00	420	21g	50mg	570mg	42g	0g	0g	20g

Fitness	Minutes	Cals Burned
Rock Climbing - ascending	25.0	-281.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		658	34g	58mg	1,447mg	129g	24g	11g	41g

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April 24th, 2012

								Calorie Goal: 933
								Calories Consumed: 1,073
								Calories Burned: 179
								Net Calories: 894
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
White Bread	1.00	180	2g	0mg	277mg	28g	2g	2g	5g
Jif Peanut Butter	0.50	95	8g	0mg	75mg	4g	2g	1g	4g
Corned Beef Hash	0.67	255	16g	54mg	670mg	15g	1g	1g	13g
Bbq Ribs	1.00	420	26g	180mg	340mg	3g	2g	2g	0g
Sauteed Swiss Chard	1.00	123	10g	11mg	440mg	8g	2g	3g	4g

Fitness	Minutes	Cals Burned
Jogging - general	25.0	-179.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		894	62g	245mg	1,802mg	57g	8g	9g	26g

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April 23rd, 2012

								Calorie Goal: 933
								Calories Consumed: 785
								Calories Burned: 796
								Net Calories: -11
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Grape Jelly	0.50	25	0g	0mg	3mg	7g	5g	0g	0g
Jif Peanut Butter	0.50	95	8g	0mg	75mg	4g	2g	1g	4g
White Bread	1.00	180	2g	0mg	277mg	28g	2g	2g	5g
Boca Burger (vegan)	2.00	140	1g	0mg	560mg	12g	0g	8g	26g
Hamburger Buns	1.00	90	2g	0mg	210mg	17g	2g	1g	3g
Almonds	1.00	170	15g	0mg	135mg	5g	1g	3g	6g
Wonderful Pistashios	0.50	85	7g	0mg	80mg	4g	1g	2g	3g

Fitness	Minutes	Cals Burned
Swimming - freestyle, vigorous	45.0	-459.0
Rock Climbing - ascending	30.0	-337.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-11	35g	0mg	1,340mg	76g	12g	16g	47g

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April 20th, 2012

								Calorie Goal: 951
								Calories Consumed: 130
								Calories Burned: 0
								Net Calories: 130
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Muffin Chocolate Chips	1.00	130	3g	20mg	610mg	15g	1g	2g	15g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		130	3g	20mg	610mg	15g	1g	2g	15g

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April 13th, 2012

								Calorie Goal: 951
								Calories Consumed: 933
								Calories Burned: 0
								Net Calories: 933
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Scones	1.00	118	4g	8mg	206mg	17g	2g	1g	22g
Duchy Originals Lemon Curd	1.00	58	3g	0mg	0mg	8g	7g	0g	1g
Homemade Corned Beef Hash	0.25	32	2g	0mg	1,359mg	0g	0g	0g	4g
Fried Beef Wontons	1.00	125	6g	0mg	0mg	18g	0g	0g	3g
Matzah Ball Soup	1.00	118	5g	63mg	757mg	10g	0g	0g	7g
Homemade Chicken Noodle Soup	1.75	249	2g	0mg	35mg	32g	0g	16g	26g
Simply Orange Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g
Potato Latkes	0.50	124	10g	53mg	309mg	6g	0g	1g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		933	32g	124mg	2,665mg	116g	31g	18g	66g

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