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Real name:
Dan Roth
Location:
Los Angeles
Age:
30
Gender:
male
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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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Food, Diet and Fitness Diary

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May 29th, 2012
1,854 0 0 0
Member droth hasn't tracked anything for May 29th, 2012 yet.
May 22nd, 2012
1,854 1,901 328 1,573
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Golean High Protein High Fiber Cereal 1.50 210 2g 0mg 128mg 45g 9g 15g 20g
Lucerne Fat Free Milk 1.00 90 0g 5mg 130mg 13g 12g 0g 9g
CLIF Bar Builder's Bar 1.00 270 8g 0mg 260mg 30g 20g 4g 20g
Granny Smith Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Albacore Sashimi 6.00 294 13g 0mg 0mg 0g 0g 0g 43g
Sushi: Nigiri, Tuna 3.00 180 0g 27mg 84mg 24g 3g 0g 12g
Crab Meat 1.00 80 0g 15mg 550mg 0g 5g 0g 8g
Kraft Balsamic Vinaigrette Dressing 1.00 110 12g 0mg 290mg 1g 0g 0g 0g
Jack Link's Sweet And Hot Beef Jerky 1.00 120 2g 35mg 780mg 8g 6g 0g 21g
egg 4.00 280 20g 740mg 280mg 0g 0g 0g 24g
Oroweat 100% Whole Wheat Bread 2.00 180 2g 0mg 380mg 36g 6g 6g 8g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
Fitness Minutes Cals Burned
Elliptical trainer: general 10.0 -179.0
Weight lifting: light (free weights, nautilus, universal) 20.0 -149.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,573 58g 822mg 2,905mg 180g 78g 31g 166g
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May 21st, 2012
1,854 2,235 537 1,698
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 2.00 300 6g 0mg 0mg 54g 2g 8g 10g
Lucerne Fat Free Milk 0.50 45 0g 3mg 65mg 7g 6g 0g 5g
CLIF Bar Builder's Bar 1.00 270 8g 0mg 260mg 30g 20g 4g 20g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Green Leaf Lettuce 1.00 15 0g 0mg 40mg 3g 0g 1g 1g
Kraft Balsamic Vinaigrette Dressing 2.00 220 24g 0mg 580mg 2g 0g 0g 0g
Carrots 1.00 35 0g 0mg 88mg 9g 6g 2g 1g
Red Bell Pepper, Raw 1.00 30 0g 0mg 0mg 8g 0g 2g 1g
Jack Link's Jack Link's Jerky Turkey Jerky 1.50 120 1g 30mg 1,050mg 5g 5g 0g 23g
Trader Joe's Rainbow's End Trail Mix 1.00 150 9g 0mg 5mg 16g 12g 2g 4g
Jennie-O Ground Turkey 2.50 425 33g 275mg 200mg 0g 0g 0g 48g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
Blue Cheese 2.00 200 16g 42mg 790mg 1g 0g 0g 12g
Onions 1.00 64 0g 0mg 6mg 15g 7g 3g 2g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Breyers Vanilla ice cream 0.80 104 6g 32mg 28mg 11g 11g 0g 2g
Fitness Minutes Cals Burned
Elliptical trainer: general 30.0 -537.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,698 117g 450mg 3,213mg 162g 69g 22g 156g
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May 18th, 2012
1,854 788 397 391
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 5.00 350 25g 925mg 350mg 0g 0g 0g 30g
Bacon 2.00 218 18g 32mg 606mg 0g 0g 0g 12g
Bread, Wheat 2.00 220 2g 0mg 300mg 27g 3g 2g 5g
Fitness Minutes Cals Burned
Swimming: crawl, moderate, 50 yds/min 20.0 -397.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
391 45g 957mg 1,256mg 27g 3g 2g 47g
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May 16th, 2012
1,854 485 0 485
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 3.00 210 15g 555mg 210mg 0g 0g 0g 18g
Chicken Breast 1.50 195 2g 102mg 116mg 0g 0g 0g 41g
Granny Smith Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
485 17g 657mg 326mg 22g 17g 5g 59g
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May 15th, 2012
1,854 2,020 310 1,710
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Special K Special K Protein Plus 2.00 200 6g 0mg 220mg 28g 4g 10g 20g
Lucerne Fat Free Milk 1.00 90 0g 5mg 130mg 13g 12g 0g 9g
egg 3.00 210 15g 555mg 210mg 0g 0g 0g 18g
Granny Smith Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Chicken Breast 1.50 195 2g 102mg 116mg 0g 0g 0g 41g
hamburger bun 1.00 120 2g 0mg 230mg 23g 2g 1g 4g
Tomatoes 0.25 6 0g 0mg 0mg 0g 0g 0g 0g
Red Onion 1.00 15 0g 0mg 0mg 3g 0g 1g 1g
Asparagus 1.00 27 0g 0mg 3mg 5g 3g 3g 3g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Jack Link's Jack Link's Jerky Turkey Jerky 1.00 80 1g 20mg 700mg 3g 3g 0g 15g
Trader Joe's Rainbow's End Trail Mix 1.00 150 9g 0mg 5mg 16g 12g 2g 4g
egg 4.00 280 20g 740mg 280mg 0g 0g 0g 24g
Oroweat 100% Whole Wheat Bread 2.00 180 2g 0mg 380mg 36g 6g 6g 8g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Weight Watchers ice cream sandwich vanilla 1.00 140 2g 0mg 140mg 32g 12g 4g 3g
Fitness Minutes Cals Burned
Elliptical trainer: general 9.0 -161.0
Weight lifting: light (free weights, nautilus, universal) 20.0 -149.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,710 85g 1,422mg 2,437mg 183g 71g 33g 151g
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May 12th, 2012
1,854 500 394 106
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
whole egg 4.00 320 18g 860mg 260mg 4g 0g 0g 24g
Oroweat 100% Whole Wheat Bread 2.00 180 2g 0mg 380mg 36g 6g 6g 8g
Fitness Minutes Cals Burned
Golf - riding in cart 60.0 -394.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
106 20g 860mg 640mg 40g 6g 6g 32g
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May 11th, 2012
1,854 2,367 401 1,966
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Special K Special K Protein Plus 2.00 200 6g 0mg 220mg 28g 4g 10g 20g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
CLIF Bar Builder's Bar 1.00 270 8g 0mg 260mg 30g 20g 4g 20g
Turkey Sandwich (2) 1.00 500 20g 35mg 815mg 22g 5g 2g 11g
Trader Joe's Rainbow's End Trail Mix 2.00 300 18g 0mg 10mg 32g 24g 4g 8g
California Pizza Kitchen Chinese Chicken Salad 1.00 707 9g 0mg 2,460mg 95g 0g 0g 30g
Weight Watchers ice cream sandwich vanilla 2.00 280 4g 0mg 280mg 64g 24g 8g 6g
Fitness Minutes Cals Burned
Running: 6 mph (10 min/mile) 15.0 -373.0
Walking - 2.5 mph 5.0 -28.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,966 67g 45mg 4,165mg 284g 89g 28g 103g
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May 10th, 2012
1,854 3,077 0 3,077
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Special K Special K Protein Plus 2.00 200 6g 0mg 220mg 28g 4g 10g 20g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Granny Smith Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Crab Meat 4.00 320 0g 60mg 2,200mg 0g 20g 0g 32g
whole egg 1.00 80 5g 215mg 65mg 1g 0g 0g 6g
Asparagus 1.00 27 0g 0mg 3mg 5g 3g 3g 3g
Pizza Hut Margherita Pizza 6.00 1,620 72g 0mg 0mg 162g 0g 0g 72g
Coors Coors Light 5.00 510 0g 0mg 65mg 25g 0g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
3,077 86g 353mg 2,750mg 256g 56g 18g 171g
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May 9th, 2012
1,854 1,880 328 1,552
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Special K Special K Protein Plus 1.00 100 3g 0mg 110mg 14g 2g 5g 10g
100% Whey Protein Shake 1.00 120 2g 0mg 55mg 3g 1g 1g 23g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
whole egg 3.00 240 14g 645mg 195mg 3g 0g 0g 18g
Granny Smith Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Grilled Salmon 1.00 233 14g 71mg 69mg 0g 0g 0g 25g
Green Beans Green (String) Beans 2.00 50 0g 0mg 10mg 8g 4g 4g 2g
Oroweat 100% Whole Wheat Bread 1.00 90 1g 0mg 190mg 18g 3g 3g 4g
Trader Joe's Rainbow's End Trail Mix 1.00 150 9g 0mg 5mg 16g 12g 2g 4g
California Pizza Kitchen Chinese Chicken Salad 1.00 707 9g 0mg 2,460mg 95g 0g 0g 30g
Fitness Minutes Cals Burned
Elliptical trainer: general 10.0 -179.0
Weight lifting: light (free weights, nautilus, universal) 20.0 -149.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,552 54g 726mg 3,214mg 192g 51g 20g 124g
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