dubie's Food, Diet and Fitness Diary

Real name:

Paul Dubie

Location:

Norman

Age:

Gender:

male

About Me:

I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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February 13th, 2012

								Calorie Goal: 1,098
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member dubie hasn't tracked anything for February 13th, 2012 yet.

January 9th, 2012

								Calorie Goal: 1,098
								Calories Consumed: 600
								Calories Burned: 0
								Net Calories: 600
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Starbucks Very Veggie Sandwich	1.00	350	9g	15mg	630mg	57g	11g	5g	12g
Starbucks Pike's Place Brewed Coffee(venti)	1.00	5	0g	0mg	10mg	0g	0g	0g	1g
Naked Juice Orange Juice	2.00	220	0g	0mg	0mg	50g	50g	0g	4g
Alacer Corp Emergen-C	1.00	25	0g	0mg	3mg	6g	6g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		600	9g	15mg	643mg	113g	67g	5g	17g

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January 6th, 2012

								Calorie Goal: 1,098
								Calories Consumed: 1,044
								Calories Burned: 0
								Net Calories: 1,044
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jimmy John's #6 Veggie	1.00	578	30g	50mg	873mg	53g	0g	2g	19g
Jimmy John's BBQ Chips	2.00	320	18g	0mg	180mg	34g	4g	2g	4g
Zaxby's Sprite	1.00	146	0g	0mg	33mg	39g	39g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,044	48g	50mg	1,086mg	126g	43g	4g	23g

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December 29th, 2011

								Calorie Goal: 1,098
								Calories Consumed: 260
								Calories Burned: 218
								Net Calories: 42
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Naked Naked Strawberry Banana Juice	2.00	260	0g	0mg	10mg	62g	46g	0g	2g

Fitness	Minutes	Cals Burned
Running: 5 mph (12 min/mile)	18.0	-218.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		42	0g	0mg	10mg	62g	46g	0g	2g

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December 20th, 2011

								Calorie Goal: 1,098
								Calories Consumed: 0
								Calories Burned: 272
								Net Calories: -272
							

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September 20th, 2011

								Calorie Goal: 1,098
								Calories Consumed: 0
								Calories Burned: 144
								Net Calories: -144
							

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September 11th, 2011

								Calorie Goal: 1,098
								Calories Consumed: 0
								Calories Burned: 1,397
								Net Calories: -1,397
							

Fitness	Minutes	Cals Burned
Bicycling: 14-16 mph, leisure, vigorous (manual)	95.0	-1,397.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,397	0g	0mg	0mg	0g	0g	0g	0g

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August 16th, 2011

								Calorie Goal: 1,098
								Calories Consumed: 427
								Calories Burned: 1,539
								Net Calories: -1,112
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Gatorade Gatorade Berry Rain	1.00	90	0g	0mg	160mg	22g	22g	0g	0g
Fuji Apple	2.00	160	0g	0mg	0mg	44g	34g	10g	1g
Peach	2.00	132	1g	0mg	0mg	32g	29g	5g	3g
Strawberries	1.00	45	0g	0mg	0mg	10g	8g	4g	1g

Fitness	Minutes	Cals Burned
Bicycling: 14-16 mph, leisure, vigorous (manual)	105.0	-1,539.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,112	1g	0mg	160mg	108g	93g	19g	5g

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August 15th, 2011

								Calorie Goal: 1,098
								Calories Consumed: 0
								Calories Burned: 1,173
								Net Calories: -1,173
							

Fitness	Minutes	Cals Burned
Bicycling: 14-16 mph, leisure, vigorous (manual)	80.0	-1,173.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,173	0g	0mg	0mg	0g	0g	0g	0g

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August 13th, 2011

								Calorie Goal: 1,098
								Calories Consumed: 0
								Calories Burned: 997
								Net Calories: -997
							

Fitness	Minutes	Cals Burned
Bicycling: 12-14 mph, leisure, moderate (manual)	85.0	-997.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-997	0g	0mg	0mg	0g	0g	0g	0g

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