easchamp's Food, Diet and Fitness Diary

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Real name:

Harry Johnson

Location:

Miami Beach, FL

Age:

Gender:

male

About Me:

10 years of desk work turned me into a couch potato. Although working as an engineer for NASA at the Kennedy Space Center was extremely rewarding professionally, my body turned to mush. Until I started to study and became passionate about how the body "really" worked to lose fat and get in shape. Then I entered the 1998 Body For Life contest... and beat over 220,000+ entrants to win that years contest and be crowned Grand Champion in my age group category. It's 10 years later (I'm 49) and I'm in the same shape (arguably better) as I was 10 years ago. Now, my focus is on getting the right info out to others on how to eat and exercise right to achieve their best body.

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February 11th, 2012

								Calorie Goal: 1,950
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member easchamp hasn't tracked anything for February 11th, 2012 yet.

October 6th, 2010

								Calorie Goal: 1,950
								Calories Consumed: 4,876
								Calories Burned: 0
								Net Calories: 4,876
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Myofusion	3.00	474	9g	90mg	0mg	15g	6g	3g	75g
Myofusion	3.00	474	9g	90mg	0mg	15g	6g	3g	75g
A L'olivier Olive Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Spinach, Raw	1.00	10	0g	0mg	36mg	2g	0g	1g	1g
Publix Coleslaw Mix	1.30	26	0g	0mg	26mg	7g	4g	3g	1g
Green Bell Pepper	1.00	33	0g	0mg	5mg	8g	4g	3g	1g
Fresh Direct Organic Collard Greens (bunch)	0.70	18	0g	0mg	14mg	4g	0g	2g	1g
Chocolate Milk	3.80	836	30g	76mg	798mg	103g	99g	0g	30g
Krispy Kreme Original Glazed	6.00	1,200	72g	30mg	570mg	132g	60g	3g	12g
Tostitos Blue Corn Chips	10.00	1,400	60g	0mg	800mg	190g	0g	10g	20g
Sour Cream	3.00	180	18g	30mg	46mg	3g	0g	0g	3g
The Curry King Curry Sauce	3.00	105	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		4,876	213g	316mg	2,295mg	477g	179g	28g	221g

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October 5th, 2010

								Calorie Goal: 1,950
								Calories Consumed: 2,057
								Calories Burned: 0
								Net Calories: 2,057
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Myofusion	2.00	316	6g	60mg	0mg	10g	4g	2g	50g
Publix GreenWise Market Organic Mixed Baby Greens Salad	1.00	15	0g	0mg	70mg	4g	0g	2g	1g
egg	3.00	210	14g	645mg	195mg	3g	0g	0g	18g
Cacique Mozarella	1.00	80	6g	15mg	180mg	0g	0g	0g	7g
Pepperidge Farm Pumpernickel Bread	2.00	160	2g	0mg	380mg	30g	2g	2g	6g
Cabot Vermont Style Cottage Cheese	1.00	100	5g	15mg	400mg	4g	4g	0g	13g
Daisy Sour Cream	1.00	60	5g	20mg	15mg	1g	1g	0g	1g
Grilled Skinless Chicken Breast	1.00	120	2g	70mg	0mg	0g	0g	0g	24g
Yogurt Curry Sauce	2.00	20	0g	0mg	46mg	3g	0g	0g	1g
Lettuce And Tomato	3.00	24	0g	0mg	0mg	6g	0g	0g	0g
Myofusion	3.00	474	9g	90mg	0mg	15g	6g	3g	75g
Publix Fresh Frozen Snapper	1.00	110	2g	40mg	50mg	0g	0g	0g	22g
A L'olivier Olive Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Publix GreenWise Market Organic Mixed Baby Greens Salad	2.00	30	0g	0mg	140mg	8g	0g	4g	2g
Spinach, Raw	0.50	5	0g	0mg	18mg	1g	0g	1g	1g
Fresh Direct Organic Collard Greens (bunch)	0.40	10	0g	0mg	8mg	2g	0g	1g	1g
Green Bell Pepper	0.70	23	0g	0mg	3mg	5g	3g	2g	1g
Cabernet Sauvignon	2.00	180	0g	0mg	0mg	4g	4g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,057	63g	955mg	1,505mg	96g	24g	17g	222g

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October 3rd, 2010

								Calorie Goal: 1,950
								Calories Consumed: 723
								Calories Burned: 0
								Net Calories: 723
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Publix Top Sirloin Steak	3.00	498	18g	225mg	168mg	0g	0g	0g	77g
Oats	1.50	225	5g	0mg	0mg	41g	2g	6g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		723	23g	225mg	168mg	41g	2g	6g	85g

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October 1st, 2010

								Calorie Goal: 1,950
								Calories Consumed: 1,760
								Calories Burned: 0
								Net Calories: 1,760
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Myofusion	2.00	316	6g	60mg	0mg	10g	4g	2g	50g
Publix GreenWise Market Organic Mixed Baby Greens Salad	2.00	30	0g	0mg	140mg	8g	0g	4g	2g
egg	3.00	210	14g	645mg	195mg	3g	0g	0g	18g
Udo's Choice Udo's 3-6-9 Oil Blend	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Myofusion	2.00	316	6g	60mg	0mg	10g	4g	2g	50g
Publix GreenWise Market Organic Mixed Baby Greens Salad	2.00	30	0g	0mg	140mg	8g	0g	4g	2g
Udo's Choice Udo's 3-6-9 Oil Blend	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Melba Toast	1.50	120	2g	0mg	315mg	23g	2g	2g	3g
Pepperidge Farm Pumpernickel Bread	0.70	56	1g	0mg	133mg	11g	1g	1g	2g
Myofusion	2.00	316	6g	60mg	0mg	10g	4g	2g	50g
Energy Kitchen Acai Berry Blast	0.45	126	1g	0mg	0mg	29g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,760	63g	825mg	923mg	111g	14g	16g	178g

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September 30th, 2010

								Calorie Goal: 1,950
								Calories Consumed: 2,751
								Calories Burned: 0
								Net Calories: 2,751
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Myofusion	2.00	316	6g	60mg	0mg	10g	4g	2g	50g
A L'olivier Olive Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Publix GreenWise Market Organic Mixed Baby Greens Salad	1.00	15	0g	0mg	70mg	4g	0g	2g	1g
Spinach, Raw	1.00	10	0g	0mg	36mg	2g	0g	1g	1g
Raw Broccoli	1.00	31	0g	0mg	30mg	2g	2g	2g	3g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Almonds, Raw	10.00	90	6g	0mg	0mg	2g	0g	1g	3g
Myofusion	3.00	474	9g	90mg	0mg	15g	6g	3g	75g
Tostitos Hint Of Lime Tortilla Chips	11.00	1,540	66g	0mg	1,760mg	209g	11g	11g	22g
Udo's Choice Udo's 3-6-9 Oil Blend	1.00	120	14g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,751	115g	150mg	1,961mg	252g	28g	24g	156g

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September 29th, 2010

								Calorie Goal: 1,950
								Calories Consumed: 3,736
								Calories Burned: 0
								Net Calories: 3,736
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
A L'olivier Olive Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
egg	3.00	210	14g	645mg	195mg	3g	0g	0g	18g
Cacique Mozarella	1.00	80	6g	15mg	180mg	0g	0g	0g	7g
Myofusion	3.00	474	9g	90mg	0mg	15g	6g	3g	75g
Bella Donna Melba Toast	1.50	90	2g	0mg	180mg	18g	2g	0g	2g
Almonds, Raw	10.00	90	6g	0mg	0mg	2g	0g	1g	3g
Udo's Choice Udo's 3-6-9 Oil Blend	0.50	60	7g	0mg	0mg	0g	0g	0g	0g
Natural Tostitos Blue Corn	5.00	700	35g	0mg	575mg	95g	0g	10g	10g
Myofusion	2.00	316	6g	60mg	0mg	10g	4g	2g	50g
Myofusion	2.00	316	6g	60mg	0mg	10g	4g	2g	50g
Gatorade Rain	4.00	200	0g	0mg	440mg	56g	56g	0g	0g
Haagen-Dazs rum raisin	4.00	1,080	68g	440mg	240mg	88g	84g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		3,736	172g	1,310mg	1,810mg	297g	156g	18g	215g

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September 28th, 2010

								Calorie Goal: 1,950
								Calories Consumed: 3,133
								Calories Burned: 0
								Net Calories: 3,133
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Publix Top Sirloin Steak	1.00	166	6g	75mg	56mg	0g	0g	0g	26g
A L'olivier Olive Oil	0.50	60	7g	0mg	0mg	0g	0g	0g	0g
Publix GreenWise Market Organic Mixed Baby Greens Salad	1.00	15	0g	0mg	70mg	4g	0g	2g	1g
egg	3.00	210	14g	645mg	195mg	3g	0g	0g	18g
Cacique Mozarella	2.00	160	12g	30mg	360mg	0g	0g	0g	14g
Deli Turkey	0.50	25	1g	10mg	225mg	1g	0g	0g	4g
Terra Exotic Vegetable Chips	8.00	1,200	72g	0mg	1,200mg	128g	24g	24g	8g
Pepperidge Farm Pumpernickel Bread	4.00	320	4g	0mg	760mg	60g	4g	4g	12g
Conchita Guava Preserve	3.40	170	0g	0mg	34mg	44g	37g	0g	0g
Myofusion	2.00	316	6g	60mg	0mg	10g	4g	2g	50g
A L'olivier Olive Oil	1.50	180	21g	0mg	0mg	0g	0g	0g	0g
Publix GreenWise Market Organic Mixed Baby Greens Salad	1.00	15	0g	0mg	70mg	4g	0g	2g	1g
Publix Top Sirloin Steak	1.00	166	6g	75mg	56mg	0g	0g	0g	26g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		3,133	149g	963mg	3,103mg	254g	70g	34g	187g

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September 25th, 2010

								Calorie Goal: 1,950
								Calories Consumed: 637
								Calories Burned: 0
								Net Calories: 637
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Myofusion	1.00	158	3g	30mg	0mg	5g	2g	1g	25g
Spinach, Raw	1.00	10	0g	0mg	36mg	2g	0g	1g	1g
Onion Onion	1.00	30	0g	0mg	2mg	7g	0g	1g	1g
Publix Coleslaw Mix	1.50	30	0g	0mg	30mg	8g	5g	3g	2g
Udo's Choice Udo's 3-6-9 Oil Blend	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Publix Tuna Steaks	1.00	120	1g	50mg	30mg	0g	0g	0g	25g
Red Swiss Chard	1.50	11	0g	0mg	116mg	2g	0g	2g	2g
Myofusion	1.00	158	3g	30mg	0mg	5g	2g	1g	25g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		637	21g	110mg	214mg	28g	9g	9g	80g

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September 24th, 2010

								Calorie Goal: 1,950
								Calories Consumed: 1,810
								Calories Burned: 0
								Net Calories: 1,810
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Myofusion	1.00	158	3g	30mg	0mg	5g	2g	1g	25g
Publix GreenWise Market Organic Mixed Baby Greens Salad	1.00	15	0g	0mg	70mg	4g	0g	2g	1g
Udo's Choice Udo's 3-6-9 Oil Blend	3.00	360	42g	0mg	0mg	0g	0g	0g	0g
Publix GreenWise Market Organic Mixed Baby Greens Salad	1.00	15	0g	0mg	70mg	4g	0g	2g	1g
Spinach, Raw	1.00	10	0g	0mg	36mg	2g	0g	1g	1g
Chard, Swiss	4.00	140	0g	0mg	308mg	5g	2g	2g	3g
Publix Orange Roughy	2.00	160	2g	40mg	140mg	0g	0g	0g	32g
Publix GreenWise Market Organic Mixed Baby Greens Salad	1.00	15	0g	0mg	70mg	4g	0g	2g	1g
Spinach, Raw	1.00	10	0g	0mg	36mg	2g	0g	1g	1g
Fresh Direct Organic Collard Greens (bunch)	1.00	25	0g	0mg	20mg	5g	0g	3g	2g
Publix Tuna Steaks	1.00	120	1g	50mg	30mg	0g	0g	0g	25g
Myofusion	2.00	316	6g	60mg	0mg	10g	4g	2g	50g
Udo's Choice Udo's 3-6-9 Oil Blend	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Onion Onion	1.00	30	0g	0mg	2mg	7g	0g	1g	1g
Myofusion	2.00	316	6g	60mg	0mg	10g	4g	2g	50g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,810	75g	240mg	782mg	57g	12g	20g	193g

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