ejharbeson's Food, Diet and Fitness Diary

May 29th, 2012

								Calorie Goal: 1,492
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member ejharbeson hasn't tracked anything for May 29th, 2012 yet.

February 25th, 2012

								Calorie Goal: 1,492
								Calories Consumed: 813
								Calories Burned: 0
								Net Calories: 813
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
coffee coffee	1.00	2	0g	0mg	4mg	0g	0g	0g	0g
Kraft Kraft String-Ums Cheese - Mozzarella	1.00	80	6g	20mg	220mg	1g	0g	0g	7g
Kroger 100% Liquid Egg Whites	5.00	125	0g	0mg	375mg	0g	0g	0g	25g
Kroger Flour Tortilla Fajita Size	1.00	80	1g	0mg	190mg	17g	1g	2g	3g
Kroger Finely Shredded Mozzarella	1.00	80	5g	15mg	170mg	0g	0g	0g	8g
Kroger Multigrain Sandwich Slims	1.00	90	1g	0mg	180mg	20g	1g	5g	4g
Land O'Frost Lean Smoked Ham	1.00	60	3g	25mg	560mg	1g	1g	0g	9g
Kroger Fancy Shredded Mild Cheddar Cheese	0.50	55	5g	15mg	90mg	0g	0g	0g	4g
Large Egg	1.00	71	5g	190mg	72mg	1g	0g	0g	6g
Kroger Fruit On The Bottom Yogurt	1.00	170	2g	10mg	100mg	30g	28g	0g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		813	27g	275mg	1,961mg	70g	31g	7g	72g

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February 24th, 2012

								Calorie Goal: 1,492
								Calories Consumed: 1,497
								Calories Burned: 0
								Net Calories: 1,497
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kroger Flour Tortilla Fajita Size	1.00	80	1g	0mg	190mg	17g	1g	2g	3g
Kraft Kraft String-Ums Cheese - Mozzarella	1.00	80	6g	20mg	220mg	1g	0g	0g	7g
Land O'Frost Lean Smoked Ham	1.00	60	3g	25mg	560mg	1g	1g	0g	9g
Land O'Frost Lean Smoked Ham	1.00	60	3g	25mg	560mg	1g	1g	0g	9g
Kroger Flour Tortilla Fajita Size	1.00	80	1g	0mg	190mg	17g	1g	2g	3g
Hellman's Honey Mustard	2.00	20	0g	0mg	50mg	4g	2g	0g	0g
JELL-O Dark Chocolate Pudding	1.00	60	2g	0mg	170mg	13g	0g	1g	2g
Kraft Kraft String-Ums Cheese - Mozzarella	1.00	80	6g	20mg	220mg	1g	0g	0g	7g
President Fat-free Feta Cheese	4.00	140	0g	16mg	1,040mg	4g	0g	0g	28g
Kalamata Olives	2.00	136	14g	0mg	788mg	6g	0g	3g	0g
Ragu Ragu Roasted Red Peppers And Onion Sauce	0.50	55	1g	0mg	250mg	7g	5g	1g	1g
Raw Shrimp	0.50	121	2g	173mg	168mg	1g	0g	0g	23g
Kroger Bowties	2.50	525	3g	0mg	0mg	103g	5g	5g	18g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,497	40g	279mg	4,406mg	175g	16g	14g	110g

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February 23rd, 2012

i drank a lot of beer, oops

								Calorie Goal: 1,492
								Calories Consumed: 3,495
								Calories Burned: 988
								Net Calories: 2,507
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
H-E-B Large Grade Aa Eggs	2.00	140	8g	378mg	130mg	0g	0g	0g	12g
Private Selection Flax And Fiber Bread	1.00	130	3g	0mg	190mg	22g	4g	4g	6g
Kroger Finely Shredded Mozzarella	1.00	80	5g	15mg	170mg	0g	0g	0g	8g
Cannellini bean burger	1.00	272	16g	47mg	355mg	21g	3g	5g	10g
Costco Ciabatta Roll	1.00	340	4g	0mg	90mg	68g	2g	2g	11g
Red Robin Garlic Parmesan Steak Fries	0.50	267	17g	0mg	0mg	28g	0g	0g	3g
Amy's Kitchen Roasted Vegetable Pizza No Cheese	3.00	840	27g	0mg	1,620mg	126g	15g	9g	21g
Kroger Sour Cream All Natural	2.00	120	12g	40mg	30mg	2g	2g	0g	1g
Sierra Nevada Pale Ale	4.00	700	0g	0mg	0mg	56g	0g	0g	6g
Bell's Brewery, Inc. Two Hearted Ale	3.00	606	0g	0mg	0mg	15g	0g	0g	0g

Fitness	Minutes	Cals Burned
Bicycling - 12-13.9 mph (moderate)	20.0	-398.0
Swimming - freestyle, vigorous	15.0	-373.0
Walking (briskly)	15.0	-217.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,507	92g	480mg	2,585mg	338g	26g	20g	78g

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October 16th, 2011

								Calorie Goal: 1,091
								Calories Consumed: 0
								Calories Burned: 1,270
								Net Calories: -1,270
							

Fitness	Minutes	Cals Burned
Hiking - climbing hills, under 10 lb load	80.0	-1,270.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,270	0g	0mg	0mg	0g	0g	0g	0g

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October 10th, 2011

								Calorie Goal: 1,091
								Calories Consumed: 1,190
								Calories Burned: 1,361
								Net Calories: -171
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Amy's Kitchen Mushroom and Olive Pizza	3.00	750	27g	30mg	1,683mg	99g	9g	6g	0g
Java Monster Mean Bean	2.00	200	3g	0mg	700mg	34g	32g	0g	10g
CLIF Bar Chocolate Brownie Energy Bar	1.00	240	5g	0mg	150mg	44g	22g	5g	10g

Fitness	Minutes	Cals Burned
Bicycling - 12-13.9 mph (moderate)	75.0	-1,361.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-171	35g	30mg	2,533mg	177g	63g	11g	20g

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September 3rd, 2011

								Calorie Goal: 1,091
								Calories Consumed: 940
								Calories Burned: 408
								Net Calories: 532
							

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August 4th, 2011

								Calorie Goal: 1,091
								Calories Consumed: 423
								Calories Burned: 0
								Net Calories: 423
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Superfresh Growers Gala Apple	1.00	80	0g	0mg	0mg	22g	16g	5g	0g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Kroger Pearled Barley	1.50	210	0g	0mg	0mg	53g	0g	11g	6g
Zucchini (squash)	0.50	16	0g	0mg	10mg	3g	2g	1g	1g
Whole Yellow Bell Pepper	0.25	13	0g	0mg	0mg	3g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		423	1g	0mg	11mg	108g	32g	20g	9g

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August 3rd, 2011

								Calorie Goal: 1,091
								Calories Consumed: 540
								Calories Burned: 0
								Net Calories: 540
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kroger 100% Natural Cereal	2.00	500	20g	0mg	30mg	68g	24g	8g	12g
Almond Breeze Almond Milk Original	1.00	40	3g	0mg	180mg	2g	0g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		540	23g	0mg	210mg	70g	24g	9g	13g

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August 2nd, 2011

								Calorie Goal: 1,091
								Calories Consumed: 972
								Calories Burned: 0
								Net Calories: 972
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wegmans Peach	1.00	60	1g	0mg	0mg	15g	13g	2g	1g
Wegmans Fresh Romaine Hearts	2.00	20	0g	0mg	0mg	4g	0g	2g	2g
Whole Carrots	1.00	25	0g	0mg	40mg	6g	3g	2g	1g
Cherry Tomatoes	1.00	35	1g	0mg	10mg	6g	0g	1g	1g
Kroger Flour Tortillas Soft Taco Size	1.00	150	4g	0mg	330mg	25g	2g	1g	0g
Kangaroo Pita Flatbread	0.70	147	3g	0mg	245mg	25g	2g	2g	5g
Wesson Pure Canola Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Star Fine Foods Red Wine Vinegar	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Red Potato With Skin	1.00	100	0g	0mg	5mg	26g	3g	3g	4g
Kroger Natural Peanut Butter	1.00	190	16g	0mg	120mg	6g	2g	2g	8g
Kroger Hearty Vegetable Broth	2.00	20	0g	0mg	1,780mg	4g	2g	0g	0g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		972	39g	0mg	2,531mg	144g	42g	18g	23g

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