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Real name:
Stefany
Location:
Redondo Beach, CA
Age:
43
Gender:
female
About Me:

HAPPY NEW YEAR! Now that the holidays are over, I'm ready to kick off this new year in a big way. I have been wanting to do P90X, so today is the day...wish me luck! My goal is to be fitter by April 16th...this years Coachella Music Festival, if you are planning on going too & have similar weight loss goals, please join my "25 pounds to Coachella" group! I am lucky enough to live in a climate that is (close to) perfect weather year-round, so I don't need a gym membership, but I will be running 3 days a week & doing P90X 7 days a week. I may also throw in some sand workouts & yoga on the beach! In addition, I will be eating WELL. NO: Fat, sugar, salt, cheese, chocolate or fried foods...so my diet will mainly consist of chicken, turkey, oatmeal, egg whites, brown rice, whole-wheat pasta & veggies. Also, lots & lots of water.

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,400 0 0 0
Member elegia hasn't tracked anything for May 29th, 2012 yet.
February 3rd, 2010
1,400 210 0 210
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Better'n Eggs Allwhites 2.00 60 0g 0mg 200mg 2g 2g 0g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
210 3g 0mg 200mg 29g 3g 4g 17g
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February 1st, 2010
1,400 420 0 420
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Kroger Break-Free real egg product 2.00 60 0g 0mg 160mg 2g 2g 0g 12g
Kroger Break-Free real egg product 2.00 60 0g 0mg 160mg 2g 2g 0g 12g
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
420 6g 0mg 320mg 58g 6g 8g 34g
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January 29th, 2010
1,400 434 0 434
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fat Free Skim Milk 1.25 113 0g 6mg 163mg 16g 15g 0g 11g
Post Grape Nuts Cereal 1.00 200 1g 0mg 290mg 48g 4g 7g 6g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
434 1g 6mg 454mg 95g 36g 11g 19g
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January 27th, 2010
Mood: Pleased
LOST: 2.0
GOAL: 23.8 to go!
BF%: ---

2 pounds! I lost 2 pounds yesterday!!! Kenpo X was vigorous...I sweated on that last night more than anything else! Is that why? Who knows...I just hope it continues!
1,400 465 0 465
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tyson Chicken Breast 1.00 110 3g 55mg 180mg 0g 0g 0g 23g
Buffalo Wild Wings Hot Sauce 1.00 25 2g 4mg 550mg 1g 0g 0g 0g
Kroger Fat Free Cottage Cheese 1.00 80 0g 10mg 390mg 5g 3g 0g 15g
Green Beans 1.00 40 0g 0mg 7mg 8g 2g 4g 2g
Kroger Break-Free real egg product 2.00 60 0g 0mg 160mg 2g 2g 0g 12g
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
465 8g 69mg 1,287mg 43g 8g 8g 57g
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Mood:
Notes:
January 26th, 2010
Mood: Sick
LOST: 1.0
GOAL: 25.8 to go!
BF%: 27.8%

I stayed up late last night working on one of the many things I have to get done...I do not feel 100% today, but I did lose a pound! :)
1,400 774 0 774
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Kroger Break-Free real egg product 2.00 60 0g 0mg 160mg 2g 2g 0g 12g
Simply Grapefruit Grapefruit Juice 1.00 90 0g 0mg 10mg 21g 18g 0g 1g
Tyson Chicken Breast 1.00 110 3g 55mg 180mg 0g 0g 0g 23g
Buffalo Wild Wings Hot Sauce 1.00 25 2g 4mg 550mg 1g 0g 0g 0g
Green Beans 1.00 40 0g 0mg 7mg 8g 2g 4g 2g
10 Minute Sucess Whole Grain Brown Rice 0.50 75 1g 0mg 0mg 17g 0g 1g 2g
BSN No-xplode Fruit Punch Freeze 1.00 25 0g 0mg 235mg 6g 0g 0g 0g
Universal Torrent Torrent 0.66 199 1g 0mg 84mg 34g 17g 0g 13g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
774 9g 59mg 1,226mg 116g 40g 9g 58g
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Mood:
Notes:
January 24th, 2010
1,400 860 0 860
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
In-N-Out Cheeseburger Animal Style 1.00 480 27g 60mg 1,000mg 39g 0g 0g 22g
Vons German Chocolate Cake 1.00 380 18g 30mg 430mg 51g 35g 2g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
860 45g 90mg 1,430mg 90g 35g 2g 25g
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January 22nd, 2010
GAINED: 0.2
GOAL: 26.6 to go!
BF%: ---
1,400 1,555 0 1,555
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kroger Break-Free real egg product 1.00 30 0g 0mg 80mg 1g 1g 0g 6g
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Kroger Break-Free real egg product 1.00 30 0g 0mg 80mg 1g 1g 0g 6g
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Albertsons Whole Grain Instant Brown Rice 1.00 150 1g 0mg 0mg 33g 0g 2g 4g
Bumble Bee Canned Tuna 2.00 120 2g 50mg 360mg 0g 0g 0g 26g
Wegmans Frozen Green Beans 1.00 25 0g 0mg 0mg 4g 2g 2g 1g
Universal Nutrition Torrent Protein 0.66 199 1g 0mg 84mg 34g 17g 0g 13g
Lean Cuisine Lean Cruisine Roasted Garlic Chicken 1.00 180 7g 40mg 690mg 8g 4g 0g 20g
The Daily Plate Generic Calorie 400.00 400 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,555 17g 90mg 1,295mg 166g 44g 16g 88g
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Mood:
Notes:
January 21st, 2010
1,400 764 0 764
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kroger Break-Free real egg product 1.00 30 0g 0mg 80mg 1g 1g 0g 6g
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Tyson Chicken Breast 0.27 30 1g 15mg 49mg 0g 0g 0g 6g
Sliced Jalapenos 0.27 1 0g 0mg 86mg 0g 0g 0g 0g
Safeway Dry Black Beans 0.54 86 0g 0mg 0mg 16g 2g 6g 6g
Healthy Choice Roasted Chicken Marsala 1.00 250 6g 35mg 540mg 30g 5g 4g 18g
The Daily Plate Generic Calorie 192.00 192 0g 0mg 0mg 0g 0g 0g 0g
BSN N.o.-xplode Fruit Punch 1.00 25 0g 0mg 235mg 6g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
764 10g 50mg 990mg 80g 9g 14g 41g
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January 20th, 2010
LOST: 0.8
GOAL: 26.4 to go!
BF%: 28.1

Plyometrics was killer! I did about 20 minutes until I got an evil charlie horse in my left calf...then I was done...but I'll have a banana and plenty of water today, then continue tonight with arms & shoulders.
1,400 1,117 0 1,117
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kroger Break-Free real egg product 2.00 60 0g 0mg 160mg 2g 2g 0g 12g
Fresh Grapefruit 1.00 69 0g 0mg 0mg 17g 0g 3g 1g
Onions 0.14 9 0g 0mg 1mg 2g 1g 0g 0g
H-E-B Black Beans 0.21 48 0g 0mg 4mg 9g 0g 3g 3g
Kroger KIDNEY BEANS 0.43 47 0g 0mg 172mg 7g 1g 2g 3g
Jennie-O Extra Lean Ground Turkey Breast 0.14 17 0g 6mg 10mg 0g 0g 0g 4g
Campbell's Tomato Soup 0.72 65 0g 0mg 511mg 14g 9g 1g 1g
Albertsons Whole Grain Instant Brown Rice 1.00 150 1g 0mg 0mg 33g 0g 2g 4g
Universal Torrent Torrent 0.66 199 1g 0mg 84mg 34g 17g 0g 13g
BSN No-xplode Fruit Punch Freeze 1.00 25 0g 0mg 235mg 6g 0g 0g 0g
Tyson Chicken Breast 0.64 70 2g 35mg 115mg 0g 0g 0g 15g
Sliced Jalapenos 0.64 3 0g 0mg 205mg 1g 0g 0g 0g
Safeway Dry Black Beans 1.28 205 0g 0mg 0mg 37g 4g 15g 14g
Albertsons Whole Grain Instant Brown Rice 1.00 150 1g 0mg 0mg 33g 0g 2g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,117 5g 42mg 1,497mg 195g 34g 29g 75g
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Mood:
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