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Real name:
Emily
Location:
Louisiana
Age:
33
Gender:
female
About Me:

2/21/12 weight 187.4 2/24/12 - 185.7 3/4/12 - 183.8 3/11/12 - 182.6 UPDATED GOALS for 2011: 7/25/11 Currently 180, and starting over. I would like to stick to my running plan, running 3-5 times a week, with bicycling and walking thrown in. I would also like to incorporate some strength training and swimming soon. Food goals: eat veggies, yogurt, nuts, and fewer snacks (like none). Mini weight goals (as of 2012) 185 lbs[X] 180 lbs[] 175 lbs[] 170 lbs[] 165 lbs[] 160 lbs[] 155 lbs[] 150 lbs[] 145 lbs[] 135 lbs[] 130 lbs[] I am setting this goal for a year. If I lose 3 lbs a month I can meet my goal. This is pretty conservative, and I think I can do it. Trying not to let my past year let me down :D

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Food, Diet and Fitness Diary

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May 29th, 2012
1,400 1,243 429 814
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Clif Builder's Chocolate Mint 1.00 270 8g 0mg 230mg 31g 20g 4g 20g
Coffee With Non Dairy Creamer And Splenda 1.00 10 0g 0mg 0mg 0g 0g 0g 0g
Sargento Light String Cheese 1.00 50 3g 10mg 180mg 0g 0g 0g 6g
I Love Organic Girl Baby Spring Mix 1.00 15 0g 0mg 70mg 3g 0g 2g 1g
Olive Oil & Vinegar Dressing 0.50 23 1g 0mg 0mg 0g 0g 0g 0g
LEMON Juice, Fresh Squeezed 0.25 3 0g 0mg 0mg 1g 0g 0g 0g
Red Bell Pepper, Raw 0.75 23 0g 0mg 0mg 6g 0g 2g 1g
Market Pantry Grilled Chicken Breast Strips 1.00 100 3g 0mg 320mg 1g 0g 0g 21g
Coca-Cola Coke Zero! 1.00 0 0g 0mg 30mg 0g 0g 0g 0g
Almonds, Dry Roasted, No Salt Added 0.50 85 8g 0mg 0mg 3g 1g 2g 3g
Salmon 1.67 202 8g 78mg 62mg 0g 0g 0g 28g
Fresh Aspargus 1.50 128 0g 0mg 0mg 8g 3g 3g 2g
Olive Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Parmesan Cheese 1.00 25 2g 5mg 90mg 0g 0g 0g 2g
Green Olive 0.40 10 0g 0mg 0mg 0g 0g 0g 0g
regular butter, unsalted 0.60 60 7g 0mg 0mg 0g 0g 0g 0g
BSN Syntha-6 (chocolate) 0.50 100 3g 28mg 110mg 8g 1g 3g 11g
Almond Breeze Almond Milk, Vanilla Unsweetened 2.00 80 6g 0mg 360mg 4g 0g 2g 2g
Fitness Minutes Cals Burned
Weight lifting 25.0 -230.0
Walk: 3 mph (20 min/mi) 33.0 -199.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
814 54g 121mg 1,452mg 64g 25g 17g 97g
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May 28th, 2012
1,400 1,036 226 810
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Clif Builder's Chocolate Mint 1.00 270 8g 0mg 230mg 31g 20g 4g 20g
Kirkland Signature Roasted & Salted Peanuts 1.00 330 28g 0mg 230mg 11g 2g 4g 15g
Coke Zero Coke Zero 1.00 1 0g 0mg 28mg 0g 0g 0g 0g
Clif Mojo Mountain Mix 1.00 180 8g 0mg 220mg 21g 12g 2g 9g
Whole Carrots 1.00 25 0g 0mg 40mg 6g 3g 2g 1g
BSN Syntha-6 (chocolate) 0.50 100 3g 28mg 110mg 8g 1g 3g 11g
Almond Breeze Almond Milk, Vanilla Unsweetened 2.00 80 6g 0mg 360mg 4g 0g 2g 2g
Sargento Light String Cheese 1.00 50 3g 10mg 180mg 0g 0g 0g 6g
Fitness Minutes Cals Burned
Jogging - general 10.0 -94.0
Walk: 3 mph (20 min/mi) 22.0 -132.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
810 56g 38mg 1,398mg 81g 38g 17g 64g
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May 27th, 2012
1,400 1,572 0 1,572
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Clif Builder's Chocolate Mint 1.00 270 8g 0mg 230mg 31g 20g 4g 20g
Clif Mojo Mountain Mix 1.00 180 8g 0mg 220mg 21g 12g 2g 9g
Whole Carrots 1.00 25 0g 0mg 40mg 6g 3g 2g 1g
A Mushroom 1.00 6 0g 0mg 5mg 1g 0g 0g 1g
Radish Slices 1.00 5 0g 0mg 6mg 1g 0g 0g 0g
Raw Celery 1.00 10 0g 0mg 50mg 2g 2g 1g 0g
Kerrygold Dubliner Cheese 2.00 220 18g 50mg 420mg 0g 0g 0g 14g
Nabisco Triscuit (hint Of Salt) 1.00 130 5g 0mg 50mg 19g 0g 3g 3g
Almond Breeze Unsweetened Vanilla Almondmilk 1.00 40 3g 0mg 180mg 2g 0g 1g 1g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Dole Cherries 0.50 44 0g 0mg 0mg 11g 9g 1g 1g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
Sauvignon Blanc Sauvignon Blanc Wine 3.00 330 0g 0mg 0mg 9g 0g 0g 0g
BSN Syntha-6 (chocolate) 1.00 200 6g 55mg 220mg 15g 2g 5g 22g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,572 49g 105mg 1,446mg 146g 62g 24g 74g
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May 26th, 2012
1,400 1,482 1,221 261
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
V8 Vegetable Juice 0.50 25 0g 0mg 240mg 5g 4g 1g 1g
Oscar Mayer Turkey Bacon 3.00 105 9g 45mg 540mg 0g 0g 0g 6g
Clif Builder's Chocolate Mint 1.00 270 8g 0mg 230mg 31g 20g 4g 20g
Filet Mignon 0.80 280 12g 90mg 77mg 0g 0g 0g 39g
Steamed Broccoli 0.50 25 0g 0mg 0mg 5g 0g 3g 2g
Fresh Green Beans 1.00 25 0g 0mg 0mg 5g 2g 3g 1g
Garlic 1.00 4 0g 0mg 1mg 0g 0g 0g 0g
Side Salad W Blue Cheese Dressing 0.40 90 7g 0mg 0mg 4g 0g 0g 1g
Michelob Ultra beer 2.00 190 0g 0mg 0mg 6g 0g 0g 0g
Thomas' Sahara 100% Whole Wheat Pita Bread 0.87 122 1g 0mg 270mg 23g 2g 4g 5g
Ragu Light No Sugar Added Tomato & Basil Pasta Sauce 0.25 15 0g 0mg 83mg 3g 2g 1g 1g
Sargento Light String Cheese 1.00 50 3g 10mg 180mg 0g 0g 0g 6g
Jennie-O Extra Lean Ground Turkey Breast 0.40 48 1g 18mg 28mg 0g 0g 0g 10g
Laura's Lean Beef 96% Lean Ground Sirloin 0.40 56 2g 20mg 34mg 0g 0g 0g 9g
Onions, Diced 0.10 1 0g 0mg 0mg 0g 0g 0g 0g
Large Egg 0.20 14 1g 38mg 14mg 0g 0g 0g 1g
Parmesan Reggiano 0.20 22 2g 5mg 36mg 0g 0g 0g 2g
Fitness Minutes Cals Burned
Hiking 150.0 -1,221.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
261 56g 596mg 1,872mg 82g 29g 16g 116g
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May 25th, 2012
Not prepared today. Stormy was supposed to make me breakfast, but it didn't happen.
I didn;t make lunch the night before either.
I ended up going to McDonald's for a salad, and was feeling smug that I turned down burger and fries. Well, it was the grossest thing ever and I only ate half of it. The salad dressing was sweet, and the bacon pieces were gummy, and the lettuce was browning. I ended up stopping by Wendy's on the way back to work and buying a small burger and eating it sans buns. It was tasty.
1,400 1,351 418 933
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Wendy's Junior Cheeseburger Deluxe W/o Bun 1.00 180 13g 30mg 520mg 5g 3g 1g 11g
Fage Plain Nonfat Greek Yogurt 1.00 120 0g 0mg 85mg 9g 9g 0g 20g
Coffee With Non Dairy Creamer And Splenda 1.00 10 0g 0mg 0mg 0g 0g 0g 0g
McDonald's Bacon Ranch Salad W/ Grilled Chicken 0.50 130 5g 45mg 505mg 6g 0g 2g 17g
Coke Diet 1.00 0 0g 0mg 40mg 0g 0g 0g 0g
McDonald's Salad Dressing - Newman's Own Ranch Dressing 0.50 85 8g 10mg 265mg 5g 2g 0g 1g
Almonds, Dry Roasted, No Salt Added 0.40 68 6g 0mg 0mg 2g 0g 1g 2g
Bumble Bee Chunk White Albacore Tuna 2.00 140 2g 50mg 500mg 0g 0g 0g 30g
Mayo 1.00 90 10g 0mg 70mg 0g 0g 0g 0g
Sriracha Sriracha HOT Chili Sauce 1.00 5 0g 0mg 100mg 1g 1g 0g 0g
Raw Celery 0.50 5 0g 0mg 25mg 1g 1g 1g 0g
Raw Celery 0.50 5 0g 0mg 25mg 1g 1g 1g 0g
Fresh GREEN ONIONS 0.50 2 0g 0mg 0mg 1g 0g 0g 0g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
Organic Girl Baby Arugula Blend 0.50 10 0g 0mg 15mg 2g 1g 1g 1g
Raw Shredded Carrots 1.00 7 0g 0mg 6mg 2g 0g 0g 0g
Radish Slices 1.00 5 0g 0mg 6mg 1g 0g 0g 0g
Larabar Peanut Butter Cookie 1.00 220 12g 0mg 45mg 23g 18g 4g 7g
Gatorade Mix 1.00 100 0g 0mg 0mg 26g 26g 0g 0g
Caribou Coffee Medium Iced Soy Latte 1.00 130 5g 0mg 0mg 13g 0g 0g 9g
ShopRite Dry Roasted Peanuts Salted 0.20 32 3g 0mg 36mg 1g 0g 0g 1g
Fitness Minutes Cals Burned
Jogging - general 28.0 -262.0
Walking (briskly) 20.0 -156.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
933 62g 135mg 2,267mg 99g 62g 11g 100g
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Mood:
Notes:
May 24th, 2012
1,400 1,175 0 1,175
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Oscar Mayer Turkey Bacon 3.00 105 9g 45mg 540mg 0g 0g 0g 6g
regular butter, unsalted 0.33 33 4g 0mg 0mg 0g 0g 0g 0g
V8 100% Vegetable Juice 1.00 30 0g 0mg 330mg 7g 6g 1g 1g
Coffee With Non Dairy Creamer And Splenda 1.00 10 0g 0mg 0mg 0g 0g 0g 0g
Almonds, Dry Roasted, No Salt Added 0.40 68 6g 0mg 0mg 2g 0g 1g 2g
White Bean and Rainbow Chard Soup 1.50 125 4g 20mg 1,089mg 17g 5g 4g 9g
Whole Carrots 1.00 25 0g 0mg 40mg 6g 3g 2g 1g
Raw Celery 1.00 10 0g 0mg 50mg 2g 2g 1g 0g
Red Bell Pepper, Raw 0.50 15 0g 0mg 0mg 4g 0g 1g 1g
Hummus 1.00 88 3g 0mg 0mg 4g 0g 0g 2g
Fage Plain Nonfat Greek Yogurt 1.00 120 0g 0mg 85mg 9g 9g 0g 20g
Jennie-O Extra Lean Ground Turkey Breast 0.40 48 1g 18mg 28mg 0g 0g 0g 10g
Laura's Lean Beef 96% Lean Ground Sirloin 0.40 56 2g 20mg 34mg 0g 0g 0g 9g
Onions, Diced 0.10 1 0g 0mg 0mg 0g 0g 0g 0g
Large Egg 0.20 14 1g 38mg 14mg 0g 0g 0g 1g
Parmesan Reggiano 0.20 22 2g 5mg 36mg 0g 0g 0g 2g
Ronzoni Penne Whole Wheat Pasta 1.00 180 2g 0mg 0mg 41g 0g 6g 7g
Ragu Light No Sugar Added Tomato & Basil Pasta Sauce 1.00 60 2g 0mg 330mg 10g 6g 2g 2g
Basic Side Garden Salad 1.00 25 0g 0mg 0mg 5g 2g 2g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,175 45g 516mg 2,716mg 107g 33g 20g 87g
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May 23rd, 2012
1,150 1,174 499 675
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
regular butter, unsalted 0.33 33 4g 0mg 0mg 0g 0g 0g 0g
Oscar Mayer Turkey Bacon 3.00 105 9g 45mg 540mg 0g 0g 0g 6g
Coffee With Non Dairy Creamer And Splenda 1.00 10 0g 0mg 0mg 0g 0g 0g 0g
V8 100% Vegetable Juice 1.00 30 0g 0mg 330mg 7g 6g 1g 1g
Almonds, Dry Roasted, No Salt Added 0.50 85 8g 0mg 0mg 3g 1g 2g 3g
Thomas' Sahara 100% Whole Wheat Pita Bread 0.84 118 1g 0mg 260mg 23g 2g 4g 5g
Chicken Salad Sandwich Filling 1.00 158 9g 32mg 249mg 11g 0g 0g 10g
Whole Carrots 1.00 25 0g 0mg 40mg 6g 3g 2g 1g
Radish 0.29 4 0g 0mg 7mg 1g 1g 1g 0g
Red Bell Pepper, Raw 0.50 15 0g 0mg 0mg 4g 0g 1g 1g
celery, raw 1.00 6 0g 0mg 32mg 1g 1g 1g 0g
Hummus 1.00 88 3g 0mg 0mg 4g 0g 0g 2g
Breakstone's 2% Lowfat Cottage Cheese (Snack Size) 1.00 90 3g 15mg 390mg 6g 4g 0g 11g
Lean Turkey Meatballs 3.00 120 1g 75mg 477mg 6g 2g 1g 21g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
BSN Syntha-6 (chocolate) 0.50 100 3g 28mg 110mg 8g 1g 3g 11g
Almond Breeze Almond Milk, Vanilla Unsweetened 1.00 40 3g 0mg 180mg 2g 0g 1g 1g
Fitness Minutes Cals Burned
Jogging - general 30.0 -281.0
Walking (briskly) 28.0 -218.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
675 53g 564mg 2,779mg 81g 19g 16g 85g
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May 22nd, 2012
1,150 1,399 345 1,054
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fage Plain Nonfat Greek Yogurt 1.00 120 0g 0mg 85mg 9g 9g 0g 20g
Subway 6 In. Turkey On Wheat With Provolone - No Sauces 1.00 330 9g 30mg 1,125mg 46g 7g 5g 18g
Lay's Baked Potato Chips 1.00 130 2g 0mg 170mg 26g 2g 2g 2g
Unsweetened Iced Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Almonds, Dry Roasted, No Salt Added 0.30 51 5g 0mg 0mg 2g 0g 1g 2g
Coffee With Non Dairy Creamer And Splenda 1.00 10 0g 0mg 0mg 0g 0g 0g 0g
Larabar Peanut Butter Cookie 1.00 220 12g 0mg 45mg 23g 18g 4g 7g
Baked Salmon 1.50 380 15g 117mg 110mg 2g 0g 0g 56g
Whole Carrots 1.00 25 0g 0mg 40mg 6g 3g 2g 1g
Red Bell Pepper, Raw 1.00 30 0g 0mg 0mg 8g 0g 2g 1g
Raw Celery 1.00 10 0g 0mg 50mg 2g 2g 1g 0g
Radish Slices 1.00 5 0g 0mg 6mg 1g 0g 0g 0g
Hummus 1.00 88 3g 0mg 0mg 4g 0g 0g 2g
Fitness Minutes Cals Burned
Jogging - general 24.0 -225.0
Walk: 3 mph (20 min/mi) 20.0 -120.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,054 45g 147mg 1,631mg 128g 41g 17g 108g
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May 21st, 2012
1,150 1,200 0 1,200
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1200 Calories 1.00 1,200 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,200 0g 0mg 0mg 0g 0g 0g 0g
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May 20th, 2012
1,150 1,271 0 1,271
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dove Roasted Almond Silky Smooth Dark Chocolate 2.00 360 24g 10mg 20mg 36g 30g 4g 6g
egg 3.00 210 15g 555mg 210mg 0g 0g 0g 18g
V8 100% Vegetable Juice 1.00 30 0g 0mg 330mg 7g 6g 1g 1g
Wegmans Applegate Farms Uncured Ham 0.50 30 1g 18mg 240mg 0g 0g 0g 6g
Sauvignon Blanc Sauvignon Blanc Wine 2.00 220 0g 0mg 0mg 6g 0g 0g 0g
Saladworks Greek Salad 1.00 183 12g 38mg 0mg 11g 6g 4g 9g
Hummus 1.00 88 3g 0mg 0mg 4g 0g 0g 2g
Wegmans Whole Wheat Pita 1.00 150 3g 0mg 300mg 29g 4g 5g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,271 57g 621mg 1,100mg 93g 46g 14g 50g
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