emptyed's Food, Diet and Fitness Diary

May 29th, 2012

								Calorie Goal: 800
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member emptyed hasn't tracked anything for May 29th, 2012 yet.

December 28th, 2009

								Calorie Goal: 800
								Calories Consumed: 140
								Calories Burned: 0
								Net Calories: 140
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Annie's Homegrown Cheddar Bunnies	1.00	140	7g	5mg	240mg	18g	0g	1g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		140	7g	5mg	240mg	18g	0g	1g	3g

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March 12th, 2009

								Calorie Goal: 800
								Calories Consumed: 298
								Calories Burned: 572
								Net Calories: -274
							

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March 11th, 2009

								Calorie Goal: 800
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Butter	0.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sugars, Powdered	0.00	0	0g	0mg	0mg	0g	0g	0g	0g
Chocolate Chips	0.00	0	0g	0mg	0mg	0g	0g	0g	0g
Jif Peanut Butter	0.00	0	0g	0mg	0mg	0g	0g	0g	0g
Rice Chex Cereal	0.00	0	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		0	0g	0mg	0mg	0g	0g	0g	0g

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March 3rd, 2009

								Calorie Goal: 800
								Calories Consumed: 614
								Calories Burned: 454
								Net Calories: 160
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Eggo Nutrigrain Whole Wheat Waffles	1.00	170	6g	0mg	400mg	26g	3g	3g	4g
Cary's Sugar Free Syrup	0.50	13	0g	0mg	55mg	4g	0g	1g	0g
Dannon Dannon Light \u0026 Fit	1.00	80	0g	5mg	110mg	14g	9g	0g	7g
Green Tea	1.00	2	0g	0mg	3mg	0g	0g	0g	0g
Frieda's Watercress	0.25	3	0g	0mg	9mg	0g	0g	1g	0g
Hellmann's Dijonnaise Creamy Dijon Mustard	1.00	5	0g	0mg	70mg	1g	0g	0g	0g
Kraft Olive Oil Mayonaise	1.00	45	4g	0mg	95mg	2g	0g	0g	0g
Egg White, Boiled	1.00	17	0g	0mg	55mg	0g	0g	0g	4g
Hardboiled Egg	1.00	80	5g	200mg	75mg	0g	0g	0g	7g
Arnold Bakery Light Wheat Bread	1.00	80	1g	0mg	150mg	17g	2g	5g	5g
Better'n Peanut Butter	0.50	50	1g	0mg	48mg	1g	1g	0g	2g
President's Chocie Mini Chefs Pink Lady Apple	1.00	70	1g	0mg	0mg	16g	14g	2g	0g

Fitness	Minutes	Cals Burned
Yoga	30.0	-168.0
Running - 5.2 mph	30.0	-286.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		160	17g	205mg	1,069mg	81g	29g	11g	29g

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February 28th, 2009

								Calorie Goal: 800
								Calories Consumed: 470
								Calories Burned: 0
								Net Calories: 470
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McDonald's Mccafe Mocha small	1.00	170	6g	25mg	115mg	20g	19g	0g	7g
McDonald's Egg McMuffin	1.00	300	12g	260mg	820mg	30g	3g	2g	18g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		470	18g	285mg	935mg	50g	22g	2g	25g

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February 27th, 2009

								Calorie Goal: 800
								Calories Consumed: 380
								Calories Burned: 0
								Net Calories: 380
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Eggo Nutrigrain Whole Wheat Waffles	1.00	170	6g	0mg	400mg	26g	3g	3g	4g
Cary's Sugar Free Syrup	1.00	25	0g	0mg	110mg	7g	0g	1g	0g
Cadbury Creme Egg	1.00	150	5g	5mg	20mg	25g	22g	0g	1g
Pop Secret Homestyle Popcorn - Snack Size	1.00	35	16g	0mg	590mg	23g	0g	4g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		380	27g	5mg	1,120mg	81g	25g	8g	8g

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February 26th, 2009

								Calorie Goal: 800
								Calories Consumed: 774
								Calories Burned: 708
								Net Calories: 66
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Campbell's Chicken and Stars soup	2.00	140	4g	20mg	1,280mg	20g	2g	2g	6g
Dannon Dannon Light \u0026 Fit	1.00	80	0g	5mg	110mg	14g	9g	0g	7g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Nutella Nutella	0.50	100	6g	0mg	8mg	12g	11g	1g	1g
Kroger Extra Creamy Whipped Topping	4.00	100	8g	0mg	0mg	8g	8g	0g	0g
Chocolate Sauce	0.50	28	0g	1mg	11mg	5g	0g	0g	1g
Pickles Dill	1.00	5	0g	0mg	210mg	1g	0g	0g	0g
Oscar Mayer Turkey	1.00	60	1g	10mg	570mg	2g	0g	0g	8g
Lay's Chips Potato Bbq (baked)	0.50	60	2g	0mg	105mg	11g	2g	1g	1g
Arnold Bakery Light Wheat Bread	1.00	80	1g	0mg	150mg	17g	2g	5g	5g

Fitness	Minutes	Cals Burned
Running - 5.2 mph	30.0	-286.0
Yoga	30.0	-168.0
Calisthenics - vigorous	30.0	-254.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		66	22g	36mg	2,444mg	121g	50g	12g	30g

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September 13th, 2007

								Calorie Goal: 800
								Calories Consumed: 1,234
								Calories Burned: 201
								Net Calories: 1,033
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nabisco Oreo DoubleStuf	2.00	280	14g	0mg	300mg	38g	0g	0g	0g
Cantaloupe Chunks	0.25	3	0g	0mg	1mg	1g	1g	0g	0g
Watermelon, Raw	0.25	12	0g	0mg	1mg	3g	2g	0g	0g
Watermelon, Raw	0.25	12	0g	0mg	1mg	3g	2g	0g	0g
Meiji Hello Panda	1.00	80	4g	3mg	50mg	10g	4g	1g	1g
Trader Joe's Dark Rye Bread	1.00	80	1g	0mg	240mg	16g	0g	1g	3g
Trader Joe's Dark Rye Bread	1.00	80	1g	0mg	240mg	16g	0g	1g	3g
Rold Gold By Frito Lay Pretzel Sticks	1.00	100	0g	0mg	580mg	23g	1g	1g	2g
Egg Salad	1.00	294	27g	330mg	353mg	1g	0g	0g	10g
Egg Salad	1.00	294	27g	330mg	353mg	1g	0g	0g	10g

Fitness	Minutes	Cals Burned
Calisthenics: vigorous, jumping, push-ups, sit-ups	20.0	-201.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,033	74g	662mg	2,118mg	111g	11g	5g	29g

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September 12th, 2007

								Calorie Goal: 800
								Calories Consumed: 590
								Calories Burned: 302
								Net Calories: 288
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Schwan's (#066) Peach Pie a la mode	1.00	250	11g	30mg	110mg	37g	29g	0g	3g
Pork Chop	1.00	152	10g	52mg	49mg	0g	0g	0g	16g
Top Ramen Spicy Vegetable	0.25	48	2g	0mg	218mg	6g	0g	0g	1g
Plain Baked Potato	1.00	140	0g	0mg	0mg	26g	3g	3g	4g

Fitness	Minutes	Cals Burned
Calisthenics: vigorous, jumping, push-ups, sit-ups	30.0	-302.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		288	23g	82mg	377mg	69g	32g	3g	24g

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