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Real name:
Wendy
Location:
Not provided
Age:
40
Gender:
female
About Me:

I\'m 37 and I don\'t want to be fat and 40. :) Christiansingles30plus.yuku.com Well the situp thing didn\'t work because actually a absolutely hate them. So anyway my new 30 day challenge/goal is the 30 day shred. Excellent! Let\'s DO IT! 30 day shred complete! On to level 2 My next 30 day challange is going to be calorie cycling. Starting Sunday July 26 Sun 2100 4 mile walk/jog 30 min weight/strength Mon 1800 rest Tue 2200 4 mile walk/jog 30 min weight/strength Wed 1900 rest Thu 2300 20 min shred 1 hour bike 30 min strength Fri 2000 20 min shred 30 min bike Sat 2400 4 mile walk/jog 30 min weight/strength 30 min bike High calories. I'm going to see what happens. These calories are taking in to account all my exercise I'm doing. Wish me luck!

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
2,300 0 0 0
Member erbngirl hasn't tracked anything for May 29th, 2012 yet.
August 7th, 2009
2,300 258 0 258
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sun-Maid Raisins 0.50 65 0g 0mg 5mg 16g 15g 1g 1g
Great Value Fat Free Plain Yogurt 0.25 33 0g 0mg 43mg 5g 3g 0g 3g
Mahatma Brown Rice 1.00 150 1g 0mg 0mg 32g 0g 1g 3g
Curry Powder 0.50 10 0g 0mg 2mg 2g 0g 1g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
258 1g 0mg 49mg 54g 17g 3g 7g
45 comments | Post a comment
Just stopping by to see how you are doing!!!
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) Happy Friday!
Have an awesome weekend =)
(¨`•.•´¨) ¸.•´
`•.¸.•´

(¯`v´¯)
`*.¸.*´†~Lesley ~†
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*
From deb1207:
hi wendy, just checkin in and sayin hi. hows it going with the calorie cycling? Did you get any less psycho scale-ish? Hard to stop I know...
From tondea:
Thanks for checking in on me, Wendy! Today is the first day I've been able to get on the site. Hope you had a great weekend!
8-10
.•*´¨ ) ..•*¨) -:¦:-
(. ;.•.? It is a Marvelous Motivating Monday!!!! ?.•*¨)
.*?.•*¨-:¦:-. ;.•.? -:¦:-
From 1love:
8-12 Hey Wendy, hope things are going good for you? I'm trying to get back on track. Gain again tried of saying that. :(
From Earthgem:
08-17-09 I hope things are going good for you Wendy. I've had a lot going on and haven't been able to keep up with Live Strong as I used to do. However, I think things will settle down some with the winding down of summer. I hope your healthier journey is still on track and that you are seeing a lot of continued success! Keep up the positive efforts and I hope you have a super day and week!
8-19

¸.•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
*Hugs, Motivation...
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:... ¦:-•:Encouragement*'*:• And*"*"*Support •:*'*:•-:¦:-
.(¯`v´¯)
.`•.¸.•´... ¸.
(¸..•´ (¸.•´ .
From Earthgem:
08-25-09 (Tuesday) I hope things are going well Wendy! It's been awhile since you've tracked online but I'm sure you are doing well with your healthier journey! Keep up the positive efforts and thinking! I hope to see you tracking again online soon or at least to see your progress and how you are doing overall! I hope you have a super day and week Wendy!
From 1love:
8-26 Hi Wendy WHERE ARE YOU?????? I hope and pray things are ok and your just maybe on a vacation. Stay strong and let us know how you are. Missing you my friend. (((((HUGS))))))
From Earthgem:
09-08-09 (Tuesday) Hi Wendy! Where are you? I hope things are going good in general! I hope your healthier lifestyle journey is meeting with much success! Have a great day Wendy!
From Earthgem:
09-09-09 (Wednesday) I hope you have a super day Wendy!
From 1love:
9-10 Girl don't make me come to Las Vegas and hunt you down. You have been gone to long. I will send the man for you.(GOD) He will bring you back. lol
From Earthgem:
09-11-09 (Friday) Hi Wendy! I hope things are going good. I had a bit of a rough day Wednesday/Thursday...my granddaughter fell and got a cut so we took her to the ER and they didn't see her until the next day, the treatment only took a few minutes. Over 10 hours. Well, I hope things are more calm for me and you and that you have a terrific Friday and weekend!
From Earthgem:
09-12-09 (Saturday) I hope all is going good Wendy and that you have a really great weekend!
From Earthgem:
09-13-09 (Sunday) Good morning Wendy! I hope you are having a really good Sunday!
From Earthgem:
09-21-09 (Monday) Hi Wendy! How are things going? It's been quite awhile since you've tracked online. I hope all things are going well overall. I had a fairly rough week with illness but things are back to normal. I also had my one year anniversary with my healthier lifestyle journey. Of course, the scale only confirmed what I already knew from how I felt and looked...I'm pretty excited about the whole journey. Keep up the positive efforts, we can and are succeeding! I hope your day is going really well!
I erbngirl, missed you on the 100 in 10 group. Last thing I heard you were trying cycling...how's that working for you. Hope you are well. Stop by and say hello.
From 1love:
9-24 Wendy I miss you and i hope you come back and let us know how you are. I'm still here trying to get it right join another group i think is helping me stay honest. Won a couple of the challenges too. Need to pick up on the exercise right now still just walking. Hope to hear from you anyday now. (((((((HUGS))))))))
From Earthgem:
09-27-09 (Sunday) Can you believe how fast the month has gone by Wendy? I hope you are having a really good Sunday. Miss seeing you tracking online and updating with your progress. I hope to see you online again soon and that all is well. Keep up the super efforts and positive thinking and I hope you have a terrific Monday Wendy!
From Earthgem:
10-01-09 (Thursday) Good morning Wendy! I hope everything is going good. It's a new day and new month and I hope you see a lot of good results with your healthier lifestyle journey. Keep up the great job you've been doing and I hope to see you tracking online again soon. I hope you have a super day Wendy!
From 1love:
10-10 Oh Wendy hope things are going good and your ok. Missing you .
From Earthgem:
11-03-09 (Tuesday) Hi Wendy! It's been some time now since you've logged on but I know you are probably doing well offline. I hope things are going good for you overall. Keep up the positive thinking and efforts and I hope you have a really great day and week!
From Earthgem:
11-04-09 (Wednesday) Hi Wendy! Checking on you, I hope things are going good! Have a great day!
From Earthgem:
12-01-09 (Tuesday) Hi Wendy! I'm checking on you! A new month! I hope everything is going well and that you have a lot of continued success! Keep up the positive efforts!
From AZKate:
12/4 - just wanted you to know i was thinking of you- happy holidays!
From Earthgem:
01-19-10 (Tuesday) Hello Wendy! It's been a long time but I do hope things are going good for you! You aren't forgotten, I do hope to see you tracking again soon and to find out how things are going! Keep up the positive efforts! I also hope you have a terrific day Wendy!
From Earthgem:
01-20-2010 (Wednesday) I can't believe it is already the 20th of January Wendy! Time seems to be flying by. Spring isn't too far off, I'm really looking forward to it. We've had some pretty good temperatures in my part of Pennsylvania this week and last, upper 30's and low 40's. That's way better than being in the single digits or below zero. I hope things are going good for you. It's been a long time since you've last tracked and updated but you are probably doing really good with your healthier journey. Keep up the positive efforts and thinking Wendy and I do hope you have a really good day! I'll check back!
From Earthgem:
01-21-10 (Thursday) I hope your day has been a good one so far Wendy. Keep up the positive efforts.
From Earthgem:
01-22-10 (Friday) I hope things are going good today Wendy and that your day has been a really good one so far! Have a great weekend!
From Earthgem:
01-23-10 (Saturday) Good morning Wendy! I hope the day has started out on a positive note! Keep up the great efforts with your healthier journey and enjoy the weekend!
From Earthgem:
01-25-10 (Monday) Hello Wendy! Checking to see if you had an opportunity to track today. I hope your healthier journey is on target and that you have a really good day!
From Earthgem:
01-26-10 (Tuesday) We are closing in on February, that's usually the coldest month for us here in SW Pennsylvania. I'm looking forward to the progression toward long-term warm weather. Keep up the super efforts with your healthier journey Wendy! I hope you have a really great day!
From Earthgem:
01-28-10 (Thursday) Just popping in for a quick hello Wendy! I hope things are going good. Keep up the excellent efforts with your healthier journey! We can and are succeeding! I hope you have a really great day!
From Earthgem:
01-29-10 (Friday) Good afternoon Wendy! It's been a really long time since you've tracked online, I do hope everything is going good. I'm in a extra good mood, it's about 12:36 p.m. and the sun is shining. It's a very cold day but that sunshine helps to make it bearable. Keep up the great efforts you had in the past and I hope you have a really great day and weekend Wendy!
From Earthgem:
02-02-10 (Tuesday) Good afternoon Wendy! How are things going? You still doing well with your healthier journey? You've done well in the past, I hope your determination with your healthier journey is still on track. Have a super day Wendy!
From 1love:
2-3-10 Oh Wendy I'mback u can comeback now too. I hope things are ok and you will updates us soon. Take care and God speed.
From Earthgem:
03-22-10 (Monday) I hope things are going good Wendy, it's been a very long time since I've seen you post. I hope you are doing well outside of the Live Strong site with your healthier journey. Keep up the positive efforts and I hope to see you posting again soon. Have a super day!
From Earthgem:
10-02-10 (Saturday) Hello Wendy! It's been awhile for me too on Live Strong, I hope to change that and make it a regular part of my life again. I hope you are doing well and continue to see a lot of good results with your healthier lifestyle journey. Keep up the positive efforts and I hope to see you posting again! Have a great weekend Wendy!
From Earthgem:
10-03-10 (Sunday) Hi Wendy! I see you've not had an opportunity to post yet, I'll check back. Day 2 for me back on Live Strong, I'm enjoying the progress others are making, successes and challenges are part of the journey. I know if I can do it, anyone can! I hope you have a terrific Sunday Wendy!
From Earthgem:
10-05-10 (Tuesday) Hi Wendy! I hope things are going good for you with your healthier lifestyle journey. I look forward to your future posts! Keep up the positive thinking and efforts and I hope you have a really great Tuesday!
From Earthgem:
I hope to see you tracking again soon Wendy! Keep up the positive thinking and efforts! I hope you have a really great Wednesday Wendy!
From Earthgem:
10-07-10 (Thursday) Hi Wendy! I guess you haven't had a chance to track today, I know that one well for myself. I'll check back. I do hope things are going really good for you overall and with your healthier lifestyle journey. Keep up the positive efforts and I hope you have a terrific Thursday!
From Earthgem:
10-08-10 (Friday) It's the end of the week - I hope you have a really good and healthy weekend Wendy!
From Earthgem:
12-11-10 (Saturday) Hi Wendy! I hope things are going well with your healthier lifestyle journey. I miss seeing you tracking on Live Strong Wendy, I do hope everything is fine. Keep up the positive efforts and I look forward to seeing your future tracking and progress! Have a super Saturday!
From Earthgem:
12-18-10 (Saturday) Hello Wendy! Checking to see if you had the opportunity to post. I hope things are going well. Keep up the positive efforts and I hope you have a super weekend!
August 6th, 2009
2,300 2,280 0 2,280
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Laura Scudder's Old Fashioned Peanut Butter - Smooth - Unsalted 2.50 525 40g 0mg 0mg 15g 3g 5g 20g
Polaner All-fruit Strawberry Spread 2.50 125 0g 0mg 10mg 26g 20g 0g 0g
Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Bread, Low Sodium 5.00 400 1g 0mg 0mg 75g 0g 15g 20g
Chicken Breast 4 Oz 2.00 240 3g 130mg 150mg 0g 0g 0g 52g
Chia Seeds, Dried 0.50 70 4g 0mg 3mg 6g 0g 5g 2g
Great Value 2% Milk 0.25 30 1g 5mg 30mg 3g 3g 0g 2g
Great Value Oven-toasted Quick Oats 2.00 300 6g 0mg 0mg 54g 2g 8g 10g
ConAgra Foods Blue Bonnet Lite Spread 1.00 40 5g 0mg 90mg 0g 0g 0g 0g
C&H Brown Sugar 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Great Value Asparagus Stir Fry 3.00 75 0g 0mg 60mg 12g 6g 6g 6g
Biochem Sports 100% Whey Protien 1.00 80 0g 0mg 60mg 1g 0g 1g 20g
Diamond Organics Egg, Large 2.00 148 10g 430mg 140mg 1g 1g 0g 13g
Large Egg White 2.00 34 0g 0mg 110mg 0g 0g 0g 7g
Dannon All Natural Plain Yoghurt 1.32 198 11g 26mg 152mg 16g 16g 0g 11g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,280 80g 591mg 804mg 213g 54g 40g 163g
2 comments | Post a comment
From AZKate:
Great plan for today!
From dcarman:
so proud of you! great job :)
August 5th, 2009
1,900 1,878 0 1,878
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chia Seeds, Dried 0.50 70 4g 0mg 3mg 6g 0g 5g 2g
Great Value 2% Milk 0.25 30 1g 5mg 30mg 3g 3g 0g 2g
Great Value Oven-toasted Quick Oats 2.00 300 6g 0mg 0mg 54g 2g 8g 10g
ConAgra Foods Blue Bonnet Lite Spread 1.00 40 5g 0mg 90mg 0g 0g 0g 0g
C&H Brown Sugar 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Trader Joe's Dark Rye Bread 2.00 160 2g 0mg 480mg 32g 0g 2g 6g
Alpine Lace Reduced Fat Swiss Cheese 1.00 90 6g 25mg 140mg 1g 1g 0g 8g
Yellow Onion 0.50 32 0g 0mg 3mg 8g 4g 2g 1g
Mazola Extra Virgin Olive Oil 0.33 40 5g 0mg 0mg 0g 0g 0g 0g
Jennie-O Lean Turkey Burger 1.00 160 9g 95mg 85mg 0g 0g 1g 18g
La Choy Lite Soy Sauce 1.00 15 0g 0mg 560mg 2g 2g 0g 2g
Albertsons Winter Mix Vegetables 0.75 15 0g 0mg 15mg 2g 1g 2g 2g
Ronzoni Healthy Harvest Spaghetti 1.50 270 3g 0mg 0mg 21g 0g 9g 11g
Market Pantry Worchestershire Sauce 0.50 3 0g 0mg 28mg 1g 1g 0g 0g
Great Value Asparagus Stirfry 1.50 38 0g 0mg 30mg 6g 3g 3g 3g
Beef Ribeye Steak 3.00 522 15g 180mg 153mg 0g 0g 0g 75g
Bob's Red Mill Whey Protien 1.00 80 1g 30mg 40mg 1g 1g 0g 16g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,878 57g 335mg 1,656mg 140g 21g 31g 155g
0 comments | Post a comment
August 4th, 2009
Today, I feel... GREAT!Still showing the same loss today. Now I just need to stop the scale psychoness. lol Got a lot of exercise to get done today when I get home!
2,200 2,121 1,102 1,019
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Great Value Oven-toasted Quick Oats 2.00 300 6g 0mg 0mg 54g 2g 8g 10g
C&H Brown Sugar 3.00 45 0g 0mg 0mg 12g 12g 0g 0g
Chicken Breast 4 Oz 4.00 480 6g 260mg 300mg 0g 0g 0g 104g
Jennie-O Extra Lean Ground Turkey Breast 1.00 120 2g 55mg 70mg 0g 0g 0g 26g
Great Value Asparagus Stir Fry 4.00 100 0g 0mg 80mg 16g 8g 8g 8g
Riviana Foods Mahatma Natural Long Grain Brown Rice 1.00 150 1g 0mg 0mg 32g 0g 1g 0g
Kraft 2% Milk American 2.00 100 5g 20mg 580mg 4g 4g 0g 8g
Guerrero Flour Tortillas 1.00 130 5g 0mg 240mg 20g 1g 2g 3g
Cowboy Beans 1.00 218 3g 25mg 79mg 48g 17g 17g 15g
Dannon All Natural Plain Yoghurt 1.32 198 11g 26mg 152mg 16g 16g 0g 11g
Aqua Star Wild Pacific Salmon 2.00 280 9g 170mg 110mg 0g 0g 0g 46g
Fitness Minutes Cals Burned
Aerobics - low impact 50.0 -497.0
Pilates 30.0 -187.0
Bicycling - stationary, moderate 30.0 -418.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,019 46g 556mg 1,611mg 202g 60g 36g 231g
3 comments | Post a comment
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Just peekin' in on you!


Popping by to wish you a successful week!


-:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ Lesley ( -:¦:- )
-:¦:- ((¸¸.•´*
From deb1207:
Hey Wendy...You go girl....look at that beautiful aerobics, pilates, and biking. I am a bit of a scale psycho too...get on when I wake up, move the weight on the feet to make it say a pound less, shift this way and that, etc. Its hard when you want the weight to come with your efforts, which only sometimes happens. Congrats on that 9 pounds from calorie cycling. Wishing you continued success...
From 1love:
Hi Wendy, I'm back! Missed you too.:) I'm staying strong because I have no choice. Do or die and I'm not ready to die. lol Have a good day!
Mood:
Notes:
August 3rd, 2009
Today, I feel... 9 pounds. wait what was that I couldn't hear you? Nine pounds, I lost 9 pounds. WHAT? Pardon me? I lost NINE POUNDS OH YES I DID!!! What the crazy. But OH YEAH!
1,800 1,732 0 1,732
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chicken Breast 4 Oz 4.00 480 6g 260mg 300mg 0g 0g 0g 104g
Keebler Town House Reduced Fat 2.00 140 4g 0mg 360mg 22g 4g 0g 2g
Amy's Kitchen Mild Jalapeno & Pepper Jack Chicken Sausage 2.00 240 14g 110mg 1,320mg 2g 0g 0g 28g
Great Value Asparagus Stir Fry 4.00 100 0g 0mg 80mg 16g 8g 8g 8g
Grand Legacy Foods Oatmeal Cranberry Flourless Cookie 1.00 130 4g 5mg 100mg 22g 10g 1g 2g
Fresh Mozzarella 2.00 120 9g 30mg 50mg 0g 0g 0g 12g
Diamond Organics Egg, Large 2.00 148 10g 430mg 140mg 1g 1g 0g 13g
Large Egg White 2.00 34 0g 0mg 110mg 0g 0g 0g 7g
Mazola Extra Virgin Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Riviana Foods Mahatma Natural Long Grain Brown Rice 1.00 150 1g 0mg 0mg 32g 0g 1g 0g
Fresh Express Baby Spinach 1.00 20 0g 0mg 65mg 3g 0g 2g 2g
Zucchini 1.00 15 0g 0mg 5mg 7g 3g 3g 1g
Peppers, Sweet, Orange 1.00 35 0g 0mg 4mg 10g 7g 3g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,732 63g 835mg 2,534mg 115g 32g 18g 181g
3 comments | Post a comment
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) Have an awesome week. =)
(¨`•.•´¨) ¸.•´
`•.¸.•´

CONGRATS!!!!
From momtoabc:
Congrats on the 9 lb loss! Wow! I too just started calorie cycling, I am starting it next Monday. Have a good one!
Oh my GOSH, please tell me about Calorie Cycling? I just have no idea, but want to try it for sure....
CONRATS ON 9 POUNDS Wow!!!!
Mood:
Notes:
July 30th, 2009
2,300 2,266 748 1,518
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Mini Cherry Almond Scone 1.00 230 10g 40mg 200mg 31g 7g 0g 4g
Laura Scudder's Old Fashioned Peanut Butter - Smooth - Unsalted 1.00 210 16g 0mg 0mg 6g 1g 2g 8g
Chicken Breast 4 Oz 3.00 360 5g 195mg 225mg 0g 0g 0g 78g
Great Value Asparagus Stir Fry 4.00 100 0g 0mg 80mg 16g 8g 8g 8g
Cowboy Beans 2.00 436 6g 49mg 158mg 97g 34g 34g 31g
Ronzoni Healthy Harvest Spaghetti 2.00 360 4g 0mg 0mg 28g 0g 12g 14g
Fresh Express Baby Spinach 1.00 20 0g 0mg 65mg 3g 0g 2g 2g
Zucchini 1.00 15 0g 0mg 5mg 7g 3g 3g 1g
Peppers, Sweet, Orange 1.00 35 0g 0mg 4mg 10g 7g 3g 2g
Slimfast Optima Powder Milk Chocolate Shake Mix 1.00 200 4g 5mg 230mg 30g 18g 5g 10g
Kroger 1% Milk 1.00 150 3g 0mg 150mg 14g 14g 0g 13g
Dannon Plain Yogurt 0.50 30 2g 0mg 23mg 2g 2g 0g 2g
Great Value Frozen Blueberries 1.00 70 1g 0mg 0mg 17g 12g 4g 1g
Great Value Frozen Peaches 1.00 50 0g 0mg 0mg 13g 9g 2g 1g
Fitness Minutes Cals Burned
Circuit training: w/some aerobic, minimal rest 20.0 -435.0
Walking - 3 mph 30.0 -204.0
Pilates 17.0 -109.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,518 49g 289mg 1,140mg 274g 115g 74g 174g
4 comments | Post a comment
From 1love:
Hi Wendy , I here Yesterday was one yearof the ordeal with the kids. I'm in a much better place now then back then. I also (shh got to talk with them) It was a God send. Letting God work is many wonders for me now and show me my next journey in life's blessing. Thanks for all your words of kindness and prayers for a year. (((Hugs))) One day I will come to Las Vegas. (soooooooon shh,..) lol
*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•´ *Have a Great¸.•´¸.•´¨) ¸.•*¨)
weekend! (¸.•´ .•´¸¸.•¨¯`-:¦:-:¦:
From AZKate:
Great job on the exercise - calorie cycling looks fun!
From deb1207:
Great workout Wendy, and nice low sodium too! hope you enjoyed those cowboy beans...have a great weekend!
July 29th, 2009
1,900 1,849 0 1,849
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Egg McMuffin 1.00 300 12g 260mg 820mg 30g 3g 2g 18g
Cowboy Beans 3.00 654 8g 74mg 237mg 145g 51g 51g 46g
Panera Bread Asiago Roast Beef Sandwich 0.50 355 16g 58mg 640mg 29g 2g 2g 24g
Blue Bunny Blue Bunny No Sugar Added Banana Split 1.00 120 5g 15mg 65mg 20g 3g 2g 3g
Laura Scudder's Old Fashioned Peanut Butter - Smooth - Unsalted 1.00 210 16g 0mg 0mg 6g 1g 2g 8g
Polaner All-fruit Strawberry Spread 1.00 50 0g 0mg 4mg 10g 8g 0g 0g
Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Bread, Low Sodium 2.00 160 0g 0mg 0mg 30g 0g 6g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,849 58g 406mg 1,766mg 270g 68g 64g 106g
0 comments | Post a comment
July 28th, 2009
Today, I feel...good. today is day number 3 of calorie cylcling. yesterday was supposed to be a rest day for exercise, but i had to walk to work so whoops. Today is big exercise day as my calories are high. I had to be to work today at 7 and I walked, when I get home I'm doing 4 miles and then some weight training. I feel good. can't wait to have a week under my belt and see what happens. Oh and I'm fairly certain I've found the world's most perfect food. Cowboy beans. My Ma used to make them when I was a kid with pork and beans and ground beef. I was craving them so I adapted with what I had on hand. 1 pound small read beans soaked and slow cooked all day. 1 pound ground turkey 1 cup brown rice, 1 cup brown sugar, 1 can tomato paste. 13 servings 200ish calories a serving 15 protien and 17 fiber! maybe high on the carbs from the sugar but I bet you can sub splenda brown sugar and it would still be delicious. Might have to try that next time! Oh and probably could put an onion in there too, I just didn't have any. Yeah splenda and a drizzle of sorghum. YUM. I think I'm going to keep a pot of this on hand at all times. Man is it good.
2,200 2,236 1,215 1,021
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cowboy Beans 2.00 436 6g 49mg 158mg 97g 34g 34g 31g
Wendy's Calzone 1.00 520 14g 58mg 1,213mg 65g 7g 4g 33g
Fresh Express Baby Spinach 2.00 40 0g 0mg 130mg 6g 0g 4g 4g
Zucchini 2.00 30 0g 0mg 11mg 14g 6g 6g 2g
Peppers, Sweet, Orange 2.00 70 1g 0mg 7mg 20g 13g 5g 3g
Wendy's Calzone 0.50 260 7g 29mg 606mg 33g 3g 2g 16g
Great Value Asparagus Stirfry 4.00 100 0g 0mg 80mg 16g 8g 8g 8g
Chicken Breast 4 Oz 3.00 360 5g 195mg 225mg 0g 0g 0g 78g
Laura Scudder's Old Fashioned Peanut Butter - Smooth - Unsalted 1.00 210 16g 0mg 0mg 6g 1g 2g 8g
Polaner All-fruit Strawberry Spread 1.00 50 0g 0mg 4mg 10g 8g 0g 0g
Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Bread, Low Sodium 2.00 160 0g 0mg 0mg 30g 0g 6g 8g
Fitness Minutes Cals Burned
Circuit training: w/some aerobic, minimal rest 20.0 -435.0
Aerobics - low impact 40.0 -411.0
Jogging - in place 10.0 -165.0
Walking - 3 mph 30.0 -204.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,021 48g 330mg 2,434mg 297g 80g 70g 191g
4 comments | Post a comment
*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•´ *Have a terrific day!¸.•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:
From Earthgem:
It was a pretty good day this way, I hope your day was too! Keep up the super efforts and I hope you have a terrific Wednesday Wendy! Awesome workout, I need to do more calorie cycling...not sure anymore what I want to do, decisions, decisions, decisions ha ha!
7-29
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¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•´ *Have a wonderful day!¸.•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:
From deb1207:
Wendy, that recipe for cowboy beans sounds great! I am interested in that calorie cyclers thing. Curious what will happen. Great workout.
Mood:
Notes:
July 27th, 2009
1,800 1,644 204 1,440
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Golean Crunch! 0.14 27 0g 0mg 13mg 5g 2g 1g 1g
Bob's Red Mill Whole Ground Flaxseed Meal 0.64 38 3g 0mg 0mg 3g 0g 3g 2g
Blue Bonnet Spread 0.32 26 3g 0mg 35mg 0g 0g 0g 0g
C&H Brown Sugar 2.40 36 0g 0mg 0mg 10g 10g 0g 0g
Great Value Dried Apricots 0.16 19 0g 0mg 2mg 5g 2g 0g 0g
Great Value Dried Cherries 0.16 22 0g 0mg 2mg 5g 4g 0g 0g
Great Value Clover Honey 0.64 38 0g 0mg 0mg 11g 10g 0g 0g
Great Value Old Fashioned Oats 0.32 48 1g 0mg 0mg 9g 0g 1g 2g
Kraft Snackables Mozzerella String Cheese 2% Milk 2.00 160 12g 30mg 440mg 2g 0g 0g 14g
Cowboy Beans 2.00 436 6g 49mg 158mg 97g 34g 34g 31g
Chicken Breast 4 Oz 2.00 240 3g 130mg 150mg 0g 0g 0g 52g
Fresh Express Baby Spinach 1.00 20 0g 0mg 65mg 3g 0g 2g 2g
Zucchini 1.00 15 0g 0mg 5mg 7g 3g 3g 1g
Peppers, Sweet, Orange 1.00 35 0g 0mg 4mg 10g 7g 3g 2g
Great Value Asparagus Stir Fry 4.00 100 0g 0mg 80mg 16g 8g 8g 8g
1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Raw Celery 1.00 10 0g 0mg 50mg 2g 2g 1g 0g
Hellmann's Light Mayonnaise 1.00 35 4g 5mg 125mg 0g 0g 0g 0g
StarKist Very Low Sodium Chunk White Albacore Tuna 3.00 210 3g 75mg 105mg 0g 0g 0g 48g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Blue Bunny Blue Bunny No Sugar Added Banana Split 1.00 120 5g 15mg 65mg 20g 3g 2g 3g
Fitness Minutes Cals Burned
Walking - 3 mph 30.0 -204.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,440 40g 304mg 1,300mg 205g 85g 58g 166g
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