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Real name:
eric komans
Location:
Cedarburg, Wisconsin
Age:
22
Gender:
male
About Me:

Just need a place for the food numbers. Not lean enough to be a sexy Hollywood idol, so, yeah. Fixing that.

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Food, Diet and Fitness Diary

Browse my diary from
February 13th, 2012
1,696 0 0 0
Member erickomans hasn't tracked anything for February 13th, 2012 yet.
January 19th, 2012
1,696 2,803 0 2,803
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Chocolate Chip Chewy Granola Bar 1.00 90 2g 0mg 80mg 19g 7g 1g 1g
Domino's 1 Slice Cheese Pizza From A 14 Inch Large Pizza 4.79 1,293 43g 24mg 2,251mg 201g 19g 14g 57g
Kroger Cinnamon Rolls With Icing 3.18 477 19g 0mg 922mg 73g 32g 0g 6g
Quaker Chocolate Chip Chewy Granola Bar 1.00 90 2g 0mg 80mg 19g 7g 1g 1g
Quaker Quakes Rice Snacks (caramel Corn) 11.00 660 0g 0mg 1,650mg 143g 44g 0g 11g
Kellogg's Frosted Flakes 0.53 60 0g 0mg 76mg 15g 6g 0g 1g
1% Milk 1.20 132 3g 12mg 144mg 16g 14g 0g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,803 69g 36mg 5,203mg 486g 130g 17g 87g
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January 18th, 2012
1,696 1,926 0 1,926
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Noah's Cinnamon Raisin Bagel 0.83 299 1g 0mg 506mg 66g 11g 2g 9g
Trader Joe's Light Whipped Cream Cheese 0.91 64 5g 18mg 86mg 3g 2g 0g 4g
Jewel String Cheese 4.00 320 20g 60mg 680mg 4g 0g 0g 32g
Trader Joe's Triple Berry-o's Cereal 1.78 196 2g 0mg 320mg 45g 12g 5g 4g
1% Milk 1.93 212 5g 19mg 232mg 25g 23g 0g 15g
Culver's Turtle Sundae 1.00 605 41g 110mg 258mg 53g 41g 2g 10g
McDonald's Small French Fries 1.00 230 11g 0mg 160mg 29g 0g 3g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,926 84g 208mg 2,243mg 225g 89g 12g 77g
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January 17th, 2012
1,696 2,732 0 2,732
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Pop-Tarts Low Fat Frosted Brown Sugar flavor 0.50 95 2g 0mg 105mg 19g 10g 1g 1g
Kellogg's Low Fat Frosted Strawberry Poptarts 2.00 380 6g 0mg 420mg 78g 40g 0g 4g
Chicken Fajita 1.00 276 7g 72mg 0mg 21g 0g 2g 30g
Jimmy John's Big John 1.00 557 27g 37mg 1,280mg 54g 0g 1g 23g
Tyson Any'tizers Honey Bbq Boneless Chicken Wyngs 2.38 476 19g 60mg 1,071mg 48g 7g 0g 26g
Green Giant Niblets Corn And Butter Sauce 1.71 188 3g 0mg 633mg 36g 9g 3g 5g
Kellogg's Pop-Tarts Low Fat Frosted Brown Sugar flavor 2.00 380 6g 0mg 420mg 76g 38g 2g 4g
Kellogg's Pop-Tarts Low Fat Frosted Brown Sugar flavor 2.00 380 6g 0mg 420mg 76g 38g 2g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,732 76g 169mg 4,349mg 408g 141g 11g 97g
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January 16th, 2012
1,696 3,886 0 3,886
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hardee's Mushroom 'N' Swiss Burger 1.00 720 42g 80mg 0mg 48g 0g 0g 35g
Chinese Doughnuts 1.07 128 4g 0mg 347mg 21g 10g 0g 2g
Little Caesars Hot~n~ready Cheese Pizza 2.00 480 18g 40mg 820mg 60g 6g 2g 24g
Doritos Cool Ranch Doritos 0.95 247 12g 0mg 295mg 30g 1g 2g 3g
Fajita Chicken 1.59 213 6g 92mg 580mg 5g 3g 0g 35g
Mission Tortilla Strips 2.50 350 18g 0mg 213mg 45g 0g 3g 5g
Mango Salsa 1.75 79 0g 0mg 135mg 20g 0g 3g 1g
Cookie, Chocolate Chip 3.00 669 34g 0mg 380mg 89g 0g 0g 6g
Kellogg's Poptarts S'mores 2.00 400 10g 0mg 420mg 72g 38g 2g 6g
Wegmans 2% Milk 2.54 330 13g 51mg 318mg 33g 30g 0g 20g
Braeburn Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Kellogg's Pop-Tarts Low Fat Frosted Brown Sugar flavor 1.00 190 3g 0mg 210mg 38g 19g 1g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
3,886 160g 263mg 3,717mg 484g 124g 17g 139g
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January 15th, 2012
1,696 1,595 0 1,595
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cookie, Chocolate Chip 1.85 413 21g 0mg 235mg 55g 0g 0g 4g
Cookie, Chocolate Chip 1.41 314 16g 0mg 179mg 42g 0g 0g 3g
Trader Joe's Sweet Potato Fries 2.35 447 21g 0mg 494mg 61g 19g 7g 5g
Heinz Ketchup 2.80 42 0g 0mg 532mg 11g 11g 0g 0g
Kellogg's Low Fat Frosted Strawberry Poptarts 2.00 380 6g 0mg 420mg 78g 40g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,595 64g 0mg 1,859mg 247g 70g 7g 15g
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January 14th, 2012
1,696 4,426 0 4,426
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Breyers Peanut Butter Tracks Overload Ice Cream 2.28 365 18g 11mg 217mg 43g 30g 2g 9g
Sara Lee White Bread 1.68 111 2g 0mg 286mg 22g 2g 2g 3g
Kellogg's Pop-Tarts Low Fat Frosted Brown Sugar flavor 2.00 380 6g 0mg 420mg 76g 38g 2g 4g
French Toast 8.83 530 15g 203mg 1,236mg 80g 0g 3g 18g
Cary's Maple Syrup 0.79 166 0g 0mg 4mg 42g 40g 0g 0g
Peanut chicken stir fry 3.00 942 52g 163mg 280mg 44g 19g 11g 74g
Breyers Peanut Butter Tracks Overload Ice Cream 1.14 182 9g 6mg 108mg 22g 15g 1g 5g
Pop-Tarts S'mores 1.00 410 11g 0mg 420mg 72g 38g 1g 6g
Jewel String Cheese 2.00 160 10g 30mg 340mg 2g 0g 0g 16g
Trader Joe's Meat Lasagna 1.97 670 37g 89mg 1,950mg 49g 16g 4g 35g
Cookie, Chocolate Chip 1.32 294 15g 0mg 167mg 39g 0g 0g 3g
Cookie, Chocolate Chip 0.97 216 11g 0mg 123mg 29g 0g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
4,426 186g 501mg 5,551mg 520g 196g 25g 175g
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January 13th, 2012
1,696 2,527 0 2,527
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sargento Lite String Cheese Sticks 2.00 100 5g 20mg 360mg 2g 0g 0g 12g
Brownberry Oatnut Whole Grain Bread 1.98 238 5g 0mg 455mg 44g 8g 4g 8g
Imperial Margarine 1.00 60 7g 0mg 70mg 0g 0g 0g 0g
Sargento Reduced Fat Colby Jack Cheese Sticks 2.00 120 9g 20mg 270mg 0g 0g 0g 10g
Lay's LAY'S Classic Potato Chips 2.00 320 20g 0mg 360mg 30g 0g 2g 4g
Doritos Cool Ranch Doritos 1.00 260 13g 0mg 310mg 32g 1g 2g 3g
Noah's Cinnamon Raisin Bagel 0.50 180 1g 0mg 305mg 40g 7g 1g 6g
Kashi Tlc Soft-baked Cereal Bar Ripe Strawberry 0.75 83 2g 0mg 79mg 16g 7g 2g 2g
Lay's Potato Chips - Sour Cream And Onion 1.77 283 18g 0mg 372mg 27g 2g 2g 4g
Breyers Peanut Butter Tracks Overload Ice Cream 1.58 253 13g 8mg 150mg 30g 21g 2g 6g
Kellogg's Pop-Tarts Low Fat Frosted Brown Sugar flavor 2.00 380 6g 0mg 420mg 76g 38g 2g 4g
Sara Lee White Bread 3.80 251 4g 0mg 646mg 49g 4g 4g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,527 102g 48mg 3,797mg 345g 86g 20g 65g
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January 12th, 2012
1,696 1,489 0 1,489
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sargento Lite String Cheese Sticks 2.00 100 5g 20mg 360mg 2g 0g 0g 12g
Brownberry Oatnut Whole Grain Bread 2.09 251 5g 0mg 481mg 46g 8g 4g 8g
Kraft Miracle Whip 1.00 40 4g 5mg 105mg 2g 1g 0g 0g
Deli Turkey 1.06 53 1g 21mg 477mg 2g 0g 0g 8g
Sargento Reduced Fat Medium Cheddar Cheese Slices 1.00 60 4g 10mg 120mg 0g 0g 0g 5g
Sargento Lite String Cheese Sticks 1.00 50 3g 10mg 180mg 1g 0g 0g 6g
Optimum Nutrition Natural 100% Whey Gold Standard 1.98 257 3g 59mg 119mg 10g 6g 0g 48g
Nature Made Flaxseed Oil 6.00 60 6g 0mg 0mg 0g 0g 0g 0g
Corned Beef Hash 0.49 186 12g 39mg 490mg 11g 0g 1g 10g
Heinz Ketchup 2.45 37 0g 0mg 466mg 10g 10g 0g 0g
Bush's Best Homestyle Baked Beans 1.92 269 2g 0mg 1,056mg 56g 23g 10g 12g
Brownberry Oatnut Whole Grain Bread 1.05 126 3g 0mg 242mg 23g 4g 2g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,489 47g 165mg 4,095mg 162g 53g 17g 113g
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January 11th, 2012
1,696 1,585 0 1,585
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Fiber Plus Berry Yogurt Crunch Cereal 3.00 510 3g 0mg 600mg 129g 36g 30g 9g
1% Milk 2.00 220 5g 20mg 240mg 26g 24g 0g 16g
Kashi Tlc Trail Mix Bar 1.00 140 5g 0mg 105mg 20g 5g 4g 6g
Keebler Original Club Crackers 3.50 245 11g 0mg 560mg 32g 4g 0g 4g
Jewel String Cheese 2.00 160 10g 30mg 340mg 2g 0g 0g 16g
Keebler Original Club Crackers 4.00 280 12g 0mg 640mg 36g 4g 0g 4g
Swanson Chicken Broth 3.00 30 2g 15mg 2,580mg 3g 3g 0g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,585 47g 65mg 5,065mg 248g 76g 34g 58g
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