ericupton's Food, Diet and Fitness Diary

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Real name:

Eric Upton

Location:

Louisiana

Age:

Gender:

male

About Me:

Just a guy who is learning to walk a a lot, loose a lot of weight and stop smoking... All at once. I started out at 317 lbs in August of 2007. So far I've lost 123 lbs. I've been cigarette free for 433 days (roughly)! Hitting the treadmill a lot. Learning to become a runner... A 5K in store?

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February 13th, 2012

								Calorie Goal: 1,319
								Calories Consumed: 150
								Calories Burned: 0
								Net Calories: 150
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chobani With Honey	1.00	150	0g	0mg	65mg	20g	20g	0g	16g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		150	0g	0mg	65mg	20g	20g	0g	16g

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February 12th, 2012

								Calorie Goal: 1,304
								Calories Consumed: 2,200
								Calories Burned: 970
								Net Calories: 1,230
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kozy Shack Rice Pudding	2.00	260	6g	40mg	270mg	44g	28g	0g	8g
Chicken Gumbo	1.00	400	9g	37mg	340mg	16g	0g	5g	17g
Schwan's Cajun Meat Pie	2.00	660	28g	40mg	780mg	70g	2g	4g	30g
Papa John's Pepperoni Pizza 12	4.00	880	36g	60mg	2,280mg	108g	12g	4g	36g

Fitness	Minutes	Cals Burned
Running: 6.7 mph (9 min/mile)	45.0	-970.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,230	79g	177mg	3,670mg	238g	42g	13g	91g

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February 9th, 2012

								Calorie Goal: 1,304
								Calories Consumed: 140
								Calories Burned: 0
								Net Calories: 140
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chobani Chobani Strawberry Yogurt	1.00	140	0g	0mg	80mg	20g	19g	0g	14g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		140	0g	0mg	80mg	20g	19g	0g	14g

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February 8th, 2012

								Calorie Goal: 1,304
								Calories Consumed: 1,315
								Calories Burned: 0
								Net Calories: 1,315
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chobani Greek Yogurt Mango LowFat Greek Yogurt	1.00	160	3g	5mg	65mg	21g	20g	0g	13g
Clementine	1.00	35	0g	0mg	1mg	9g	7g	1g	1g
Kozy Shack Rice Pudding	1.00	130	3g	20mg	135mg	22g	14g	0g	4g
Hunt's Snack Pack Tapioca Pudding	1.00	120	4g	0mg	140mg	21g	16g	0g	2g
Progresso Tomato Basil Soup	1.00	160	3g	0mg	960mg	30g	16g	1g	2g
Grilled Cheese (light Cheese)	1.00	250	9g	10mg	0mg	4g	0g	2g	14g
Terra Mediterranean Terra Chips	1.00	150	9g	0mg	150mg	16g	3g	3g	1g
Sara Lee 45 Calories & Delightful	1.00	90	1g	0mg	230mg	18g	2g	5g	5g
Sara Lee (Oscar Mayer) Brown Sugar Ham	1.00	60	2g	20mg	740mg	3g	3g	0g	9g
Cheese,sargento Havarti	1.00	80	6g	15mg	120mg	0g	0g	0g	4g
Dreyer's WholeFruit Bars - Lime	1.00	80	0g	0mg	0mg	20g	19g	5g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,315	40g	70mg	2,541mg	164g	100g	17g	55g

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February 7th, 2012

								Calorie Goal: 1,333
								Calories Consumed: 585
								Calories Burned: 0
								Net Calories: 585
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Yoplait Strawberry Shortcake Yogurt	1.00	110	0g	5mg	90mg	20g	15g	0g	6g
Gumbo	1.00	335	22g	97mg	669mg	8g	3g	2g	25g
Crawfish Tails	2.00	140	0g	240mg	320mg	0g	0g	0g	30g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		585	22g	342mg	1,079mg	28g	18g	2g	61g

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February 6th, 2012

								Calorie Goal: 1,304
								Calories Consumed: 948
								Calories Burned: 0
								Net Calories: 948
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Yoplait Strawberry Shortcake Yogurt	1.00	110	0g	5mg	90mg	20g	15g	0g	6g
Honeycrisp Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g
Honeycrisp Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g
Hunt's Snack Pack Tapioca Pudding	1.00	120	4g	0mg	140mg	21g	16g	0g	2g
Newk's Express Cafe Beef Chili	1.00	210	7g	20mg	0mg	26g	0g	5g	12g
Newk's Pesto Chicken Sandwich	1.00	348	12g	37mg	0mg	38g	0g	0g	21g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		948	23g	62mg	230mg	149g	65g	15g	41g

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January 25th, 2012

								Calorie Goal: 1,304
								Calories Consumed: 955
								Calories Burned: 0
								Net Calories: 955
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Yoplait Strawberry Shortcake Yogurt	1.00	110	0g	5mg	90mg	20g	15g	0g	6g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
SmashBurger Spicy Baja Smash Burger	1.00	780	54g	130mg	1,460mg	44g	6g	4g	34g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		955	54g	135mg	1,551mg	81g	34g	7g	40g

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January 16th, 2012

								Calorie Goal: 1,304
								Calories Consumed: 215
								Calories Burned: 0
								Net Calories: 215
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Yoplait Strawberry Shortcake Yogurt	1.00	110	0g	5mg	90mg	20g	15g	0g	6g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		215	0g	5mg	91mg	47g	29g	3g	7g

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January 13th, 2012

								Calorie Goal: 1,304
								Calories Consumed: 100
								Calories Burned: 0
								Net Calories: 100
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
JELL-O Fat Free Tapioca	1.00	100	0g	300mg	230mg	23g	17g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		100	0g	300mg	230mg	23g	17g	0g	1g

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January 12th, 2012

								Calorie Goal: 1,288
								Calories Consumed: 250
								Calories Burned: 0
								Net Calories: 250
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Yoplait Strawberry Shortcake Yogurt	1.00	110	0g	5mg	90mg	20g	15g	0g	6g
Starbucks Skinny Mocha	1.00	140	2g	5mg	140mg	18g	15g	4g	14g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		250	2g	10mg	230mg	38g	30g	4g	20g

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