euking's Food, Diet and Fitness Diary

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Real name:

Trevor King

Location:

Luxembourg, Luxembourg

Age:

Gender:

male

About Me:

A change of country of residence in 2009. Moved here with my wife from Paris, France to teach at the heart of the European Union. I enjoy walking, swimming and cycling to keep as fit as possible. I love the Tour de France every July. A great way to get into the summer every year. As for many I guess, fitting in regular exercise with a busy professional life is such a challenge.

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May 29th, 2012

								Calorie Goal: 1,733
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member euking hasn't tracked anything for May 29th, 2012 yet.

July 3rd, 2010

								Calorie Goal: 1,623
								Calories Consumed: 1,494
								Calories Burned: 0
								Net Calories: 1,494
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Brotmann German Rye Bread	2.00	250	2g	0mg	0mg	51g	0g	0g	7g
regular butter	1.00	100	11g	30mg	95mg	0g	0g	0g	0g
£owicz Cherry Jam	1.00	18	1g	0mg	0mg	44g	0g	0g	2g
Tea With Semi Skimmed Milk	3.00	39	1g	0mg	0mg	2g	0g	0g	0g
Croissant, Large	1.00	270	18g	64mg	633mg	39g	0g	0g	7g
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
Mitsides Pasta Tagliatelli	1.00	342	1g	0mg	0mg	74g	0g	0g	12g
Classico Tomato And Basil Spaghetti Sauce	1.00	60	1g	0mg	310mg	11g	6g	2g	2g
Rose Table Wine	3.00	252	0g	0mg	15mg	5g	0g	0g	0g
Dan's Natural Yoghurt (sainsbury's)	1.00	61	2g	0mg	0mg	7g	7g	0g	5g
Sardines for Toast	1.00	97	7g	60mg	190mg	0g	0g	0g	7g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,494	43g	154mg	1,247mg	233g	13g	2g	43g

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July 2nd, 2010

								Calorie Goal: 1,623
								Calories Consumed: 1,743
								Calories Burned: 0
								Net Calories: 1,743
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wheat Toast	2.00	90	1g	0mg	210mg	18g	2g	4g	6g
regular butter	1.00	100	11g	30mg	95mg	0g	0g	0g	0g
Marmalade, Orange	1.00	55	0g	0mg	179mg	30g	20g	2g	1g
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
Leksands Knäckebröd - Swedish Crispbread	1.00	53	0g	0mg	83mg	10g	0g	3g	2g
Conbio Taboulé Mediterranean	1.00	120	5g	0mg	726mg	15g	4g	1g	3g
Courgette	1.00	18	0g	0mg	0mg	2g	0g	1g	2g
Parma Proscuitto Ham	1.00	60	5g	25mg	540mg	0g	0g	0g	6g
Mozzarella	1.00	79	5g	15mg	150mg	1g	0g	0g	7g
Olive Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Brotmann German Rye Bread	2.00	250	2g	0mg	0mg	51g	0g	0g	7g
£owicz Cherry Jam	1.00	18	1g	0mg	0mg	44g	0g	0g	2g
Tea With Semi Skimmed Milk	1.00	13	0g	0mg	0mg	1g	0g	0g	0g
Squid, Mixed Species	1.00	149	6g	221mg	260mg	7g	0g	0g	15g
potato	1.00	110	0g	0mg	0mg	26g	1g	2g	2g
Cod Baked	1.00	220	8g	0mg	0mg	10g	0g	0g	29g
Green Beans	1.00	40	0g	0mg	7mg	8g	2g	4g	2g
Cheddar Cheese	1.00	113	9g	29mg	174mg	0g	0g	0g	7g
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
Conbio Taboulé Mediterranean	1.00	120	5g	0mg	726mg	15g	4g	1g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,743	72g	320mg	3,162mg	239g	33g	17g	95g

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July 1st, 2010

Mood: Pleased

Today, I feel... pleased because I am sticking t o counting the calories and I feel the benefit.

								Calorie Goal: 1,623
								Calories Consumed: 1,424
								Calories Burned: 0
								Net Calories: 1,424
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Oats	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Cup Of Tea With Regular Milk And Sugar	1.00	50	3g	12mg	42mg	4g	18g	0g	3g
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
Vegetables...	1.00	60	3g	0mg	85mg	7g	0g	0g	1g
shrimp	1.00	80	1g	165mg	190mg	0g	0g	0g	18g
Deli Yohgurt	1.00	120	4g	0mg	0mg	23g	3g	0g	2g
Tea With Semi Skimmed Milk	1.00	13	0g	0mg	0mg	1g	0g	0g	0g
The Daily Plate Generic Calorie	350.00	350	0g	0mg	0mg	0g	0g	0g	0g
Schweppes Bitter Lemon	1.00	163	0g	0mg	0mg	39g	39g	0g	0g
Bread Roll	1.00	103	2g	0mg	16mg	18g	1g	1g	2g
Brotmann German Rye Bread	2.00	250	2g	0mg	0mg	51g	0g	0g	7g
goat cheese	1.00	80	7g	13mg	125mg	1g	1g	0g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,424	25g	190mg	462mg	171g	63g	5g	43g

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Mood:

Notes:

June 30th, 2010

								Calorie Goal: 1,623
								Calories Consumed: 1,561
								Calories Burned: 0
								Net Calories: 1,561
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
Quaker Oats	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Sukhi's Gourmet Indian Foods Lime Pickle	1.00	20	2g	0mg	650mg	8g	0g	1g	0g
Tea With Semi Skimmed Milk	1.00	13	0g	0mg	0mg	1g	0g	0g	0g
Green Beans	1.00	40	0g	0mg	7mg	8g	2g	4g	2g
Saladworks Hard-bolied Egg	1.00	45	3g	119mg	34mg	1g	1g	0g	3g
Morrisons Thick Sliced Brown Bread	1.00	95	1g	0mg	0mg	17g	1g	1g	4g
The Daily Plate Generic Calorie	160.00	160	0g	0mg	0mg	0g	0g	0g	0g
Pasta Spirals	1.00	356	2g	0mg	0mg	74g	0g	0g	0g
Mushrooms ~	1.00	13	1g	0mg	0mg	0g	0g	1g	2g
La Fede Olive Oil	1.00	119	14g	0mg	0mg	0g	0g	0g	0g
Rose Table Wine	3.00	252	0g	0mg	15mg	5g	0g	0g	0g
Bread Roll	1.00	103	2g	0mg	16mg	18g	1g	1g	2g
Amore Italian Anchovy Paste	1.00	45	3g	5mg	1,070mg	0g	0g	0g	4g
Grolsch Beer	1.00	145	0g	0mg	0mg	10g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,561	29g	124mg	1,796mg	169g	6g	12g	23g

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June 29th, 2010

								Calorie Goal: 1,654
								Calories Consumed: 1,390
								Calories Burned: 571
								Net Calories: 819
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
Quaker Oats	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Au Bon Pain Chocolate Croissant	1.00	340	17g	20mg	190mg	42g	17g	3g	7g
Mozzarella	1.00	79	5g	15mg	150mg	1g	0g	0g	7g
Tomatoes	1.00	25	0g	0mg	0mg	1g	0g	1g	1g
Iceburg Lettuce	1.00	10	0g	0mg	7mg	2g	1g	1g	1g
Basil, Fresh	1.00	1	0g	0mg	0mg	0g	0g	0g	0g
Ciabatta Bread	1.00	180	1g	0mg	380mg	37g	2g	2g	7g
Yogurtland Strawberry Tart	1.00	127	0g	0mg	50mg	16g	15g	0g	7g
Coca-Cola Coke Zero	1.00	1	0g	0mg	28mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	50.00	50	0g	0mg	0mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	170.00	170	0g	0mg	0mg	0g	0g	0g	0g
Conbio Taboulé Mediterranean	1.00	120	5g	0mg	726mg	15g	4g	1g	3g
Courgette	1.00	18	0g	0mg	0mg	2g	0g	1g	2g
10 Raisins	1.00	14	0g	0mg	1mg	4g	3g	0g	0g
Goat Cheese Fresh	1.00	80	6g	15mg	160mg	0g	0g	0g	4g
Sukhi's Gourmet Indian Foods Lime Pickle	1.00	20	2g	0mg	650mg	8g	0g	1g	0g

Fitness	Minutes	Cals Burned
Swimming: breaststroke	35.0	-571.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		819	39g	50mg	2,345mg	155g	43g	14g	44g

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June 28th, 2010

								Calorie Goal: 1,654
								Calories Consumed: 1,472
								Calories Burned: 0
								Net Calories: 1,472
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Oats	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
Oil And Vinegar Salad Dressing	1.00	72	8g	0mg	0mg	0g	0g	0g	0g
Battered Fish Fillet	1.00	190	14g	15mg	480mg	11g	2g	1g	6g
Rice	1.00	170	0g	0mg	0mg	38g	0g	0g	4g
Leek	1.00	54	0g	0mg	18mg	13g	3g	2g	1g
Starbucks Deluxe Fruit Salad	1.00	110	0g	0mg	20mg	27g	23g	3g	1g
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
Scandanavian Bran Crispbread Bran Crispbread	5.00	80	0g	0mg	150mg	15g	0g	15g	5g
Cherry Tomatoes	1.00	35	1g	0mg	10mg	6g	0g	1g	1g
Radish Slices	1.00	5	0g	0mg	6mg	1g	0g	0g	0g
Waitrose Lambs Lettuce	1.00	15	1g	0mg	10mg	2g	2g	0g	1g
Olive Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Mozzarella Cheese	1.00	79	5g	15mg	150mg	1g	0g	0g	8g
Dan's Natural Yoghurt (sainsbury's)	1.00	61	2g	0mg	0mg	7g	7g	0g	5g
Rose Table Wine	2.00	168	0g	0mg	10mg	3g	0g	0g	0g
Port wine	1.00	93	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,472	46g	30mg	862mg	170g	54g	26g	37g

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June 27th, 2010

Mood: Motivated

Today, I feel...

								Calorie Goal: 1,654
								Calories Consumed: 1,582
								Calories Burned: 0
								Net Calories: 1,582
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Quaker Oats	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Coffee, Black	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Morrisons Thick Sliced Brown Bread	2.00	190	2g	0mg	0mg	34g	2g	2g	8g
Sliced Turkey Breast	2.00	132	2g	54mg	1,200mg	6g	4g	2g	22g
Lettuce	1.00	1	0g	0mg	0mg	0g	0g	0g	0g
Beer, Regular	1.00	138	0g	0mg	14mg	13g	0g	0g	2g
Radish Slices	1.00	5	0g	0mg	6mg	1g	0g	0g	0g
Milk Chocolate	1.00	220	13g	5mg	110mg	22g	21g	1g	3g
Rose Table Wine	2.00	168	0g	0mg	10mg	3g	0g	0g	0g
Chiken Breast	1.00	156	2g	82mg	92mg	0g	0g	0g	33g
Waitrose Lambs Lettuce	1.00	15	1g	0mg	10mg	2g	2g	0g	1g
Oil And Vinegar Salad Dressing	1.00	72	8g	0mg	0mg	0g	0g	0g	0g
Bread (brown)	3.00	273	3g	0mg	0mg	48g	5g	0g	14g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,582	33g	141mg	1,448mg	174g	51g	9g	87g

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August 30th, 2009

								Calorie Goal: 1,883
								Calories Consumed: 1,647
								Calories Burned: 0
								Net Calories: 1,647
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Brown Bread	1.00	90	1g	0mg	133mg	19g	0g	1g	2g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Hot Tea With Milk	1.00	95	0g	0mg	0mg	14g	0g	0g	0g
Quaker Quaker Oats	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Skimmed Milk	1.00	34	0g	0mg	0mg	5g	0g	0g	3g
Daawat Basmati Rice	1.00	150	0g	0mg	0mg	35g	0g	0g	3g
Beef	1.00	200	11g	70mg	55mg	0g	0g	0g	24g
Brown Bread	1.00	90	1g	0mg	133mg	19g	0g	1g	2g
Hot Tea With Milk	2.00	190	0g	0mg	0mg	28g	0g	0g	0g
Planta Margarine	1.00	74	8g	0mg	78mg	0g	0g	0g	0g
Andros Strawberry Apple Compote	1.00	86	1g	0mg	0mg	20g	0g	0g	0g
shrimp	1.00	80	1g	165mg	190mg	0g	0g	0g	18g
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Olive Garden Salad With Oil And Vinegar Dressing	1.00	93	5g	1mg	45mg	10g	5g	2g	2g
Lipton Mint Green Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Lantic Granulated White Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g
Pistacchio Nuts	1.00	170	13g	0mg	160mg	9g	2g	3g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,647	49g	421mg	864mg	207g	28g	12g	72g

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August 29th, 2009

								Calorie Goal: 1,883
								Calories Consumed: 1,599
								Calories Burned: 0
								Net Calories: 1,599
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Skimmed Milk	1.00	34	0g	0mg	0mg	5g	0g	0g	3g
Quaker Quaker Oats	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Carrefour Pink Grapefruit Juice	1.00	66	0g	0mg	0mg	16g	15g	0g	0g
Hot Tea With Milk	1.00	95	0g	0mg	0mg	14g	0g	0g	0g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Morrisons Thick Sliced Brown Bread	1.00	95	1g	0mg	0mg	17g	1g	1g	4g
Gerble Biscuit Sesame	2.00	220	10g	0mg	0mg	26g	0g	0g	0g
Morrisons Thick Sliced Brown Bread	1.00	95	1g	0mg	0mg	17g	1g	1g	4g
Tesco Bacon Lardons	1.00	133	12g	0mg	1mg	0g	0g	0g	6g
Leek	1.00	54	0g	0mg	18mg	13g	3g	2g	1g
Raisin Bun	1.00	100	2g	0mg	70mg	120g	5g	0g	2g
Beef	1.00	200	11g	70mg	55mg	0g	0g	0g	24g
Daawat Basmati Rice	1.00	150	0g	0mg	0mg	35g	0g	0g	3g
Dark Chocolate	1.00	32	2g	0mg	2mg	2g	2g	1g	1g
Lantic Granulated White Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g
Lipton Mint Green Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Timothy's Chocolate Mousse Latte Bene	0.25	100	4g	13mg	75mg	14g	10g	0g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,599	46g	83mg	221mg	327g	59g	9g	56g

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