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Real name:
Tanisha
Location:
North Carolina
Age:
34
Gender:
female
About Me:

Hello Everyone, I am a wife and mother of 2. I am a certified personal trainer and group exercise instructor. I teach classes such as Step, Kickboxing, Bootcamp, Body Shaping, etc. I am a firm believer in living a healthy lifestyle, not going on diets or finding quick fixes. I am constantly setting new goals for myself and my latest one is becoming a runner. I have bad knees that really don't agree with me running on pavement so this is not easy for me but I'm getting there slowly but surely. I am always looking for new ideas and inspiration as well as hoping to provide a little inspiration if I can. I look forward to getting to know everyone. Tanisha

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Food, Diet and Fitness Diary

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May 29th, 2012
1,590 1,489 0 1,489
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chobani 0% Non-fat Plain 0.06 8 0g 0mg 6mg 1g 1g 0g 1g
1 Large Egg White 4.00 68 0g 0mg 220mg 0g 0g 0g 16g
Walmart Great Value Old Fashioned Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
BSN N.o.-xplode Nt 0.50 5 0g 0mg 290mg 1g 0g 0g 0g
Libby's Pumpkin 0.50 20 0g 0mg 3mg 5g 2g 3g 1g
Diamond of California - Chopped Walnuts 0.25 50 5g 0mg 0mg 1g 0g 1g 1g
Almond Breeze Nut Milk 0.50 30 1g 0mg 75mg 4g 4g 1g 1g
Dole Frozen Blueberries 0.25 18 0g 0mg 0mg 4g 3g 1g 0g
Dole Frozen Strawberries 0.15 8 0g 0mg 0mg 2g 1g 0g 0g
Banana, medium 0.25 26 0g 0mg 0mg 7g 4g 1g 0g
Pure Protein 100 % Whey Protein Powder - Vanilla Creme 1.00 140 3g 75mg 95mg 3g 2g 0g 25g
Kraft Natural Shredded Cheddar Cheese 2% Milk 0.25 20 2g 5mg 58mg 0g 0g 0g 2g
Chicken Breast 4 Oz 1.00 120 2g 65mg 75mg 0g 0g 0g 26g
Lettuce, Romaine 2.00 20 1g 0mg 14mg 6g 2g 4g 2g
Planters Sunflower Kernels 0.25 40 4g 0mg 38mg 1g 0g 1g 2g
Taco Bell Thick N' Chunky Mild Salsa 1.00 15 0g 0mg 210mg 3g 1g 0g 0g
Chobani Greek Yogurt, 0% Strawberry 1.00 140 0g 0mg 65mg 20g 19g 1g 14g
Bear Naked Bear Naked Fit Vanilla Almond Crunch 0.25 30 1g 0mg 4mg 6g 1g 1g 1g
Chicken Breast 4 Oz 0.85 102 1g 55mg 64mg 0g 0g 0g 22g
Great Value Sugar Snap Peas Stir-fry 1.00 30 0g 0mg 15mg 4g 2g 1g 1g
Generic Medium Gala Apple 0.50 40 1g 0mg 0mg 11g 0g 2g 0g
Blue Diamond Whole Almonds 1.00 160 14g 0mg 0mg 6g 1g 3g 6g
Almond Breeze Nut Milk 0.33 20 1g 0mg 50mg 3g 2g 0g 0g
Skippy Natural Peanut Butter 0.50 90 9g 0mg 63mg 2g 2g 1g 4g
EAT GOOD LOOK GREAT 100% Pure Protein Powder- Frosty Chocolate 1.00 140 3g 80mg 190mg 4g 2g 0g 25g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,489 48g 280mg 1,532mg 119g 49g 23g 155g
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May 25th, 2012
1,590 1,543 0 1,543
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chobani 0% Non-fat Plain 0.12 17 0g 0mg 11mg 1g 1g 0g 3g
1 Large Egg White 4.00 68 0g 0mg 220mg 0g 0g 0g 16g
Walmart Great Value Old Fashioned Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Banana, medium 0.50 53 0g 0mg 1mg 14g 7g 2g 1g
Diamond of California - Chopped Walnuts 0.25 50 5g 0mg 0mg 1g 0g 1g 1g
BSN N.o.-xplode Nt 0.50 5 0g 0mg 290mg 1g 0g 0g 0g
Almond Breeze Nut Milk 0.50 30 1g 0mg 75mg 4g 4g 1g 1g
Pure Protein 100 % Whey Protein Powder - Vanilla Creme 1.00 140 3g 75mg 95mg 3g 2g 0g 25g
Libby's Pumpkin 0.50 20 0g 0mg 3mg 5g 2g 3g 1g
Kraft Natural Shredded Cheddar Cheese 2% Milk 0.25 20 2g 5mg 58mg 0g 0g 0g 2g
Lettuce, Romaine 2.00 20 1g 0mg 14mg 6g 2g 4g 2g
Chicken Breast 4 Oz 0.95 114 1g 62mg 71mg 0g 0g 0g 25g
Planters Sunflower Kernels 0.25 40 4g 0mg 38mg 1g 0g 1g 2g
Taco Bell Thick N' Chunky Mild Salsa 1.00 15 0g 0mg 210mg 3g 1g 0g 0g
Bear Naked Bear Naked Fit Vanilla Almond Crunch 0.25 30 1g 0mg 4mg 6g 1g 1g 1g
Chobani Greek Yogurt, 0% Strawberry 1.00 140 0g 0mg 65mg 20g 19g 1g 14g
Kraft Minute Instant Whole Grain Brown Rice 0.25 38 0g 0mg 3mg 9g 0g 1g 1g
Chicken Breast 4 Oz 1.00 120 2g 65mg 75mg 0g 0g 0g 26g
Green Peppers, Chopped, Raw, Bell Or Sweet, Raw Edible Portions 0.25 8 0g 0mg 1mg 2g 1g 1g 0g
Hunt's Diced Fire Roasted Tomatoes W/ Garlic 1.00 25 0g 0mg 300mg 5g 3g 2g 1g
Chopped Onions 0.25 17 0g 0mg 0mg 4g 2g 1g 0g
Blue Diamond Whole Almonds 1.00 160 14g 0mg 0mg 6g 1g 3g 6g
Generic Medium Gala Apple 0.25 20 0g 0mg 0mg 6g 0g 1g 0g
Almond Breeze Nut Milk 0.25 15 1g 0mg 38mg 2g 2g 0g 0g
EAT GOOD LOOK GREAT 100% Pure Protein Powder- Frosty Chocolate 1.00 140 3g 80mg 190mg 4g 2g 0g 25g
Skippy Natural Peanut Butter 0.50 90 9g 0mg 63mg 2g 2g 1g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,543 48g 287mg 1,822mg 129g 52g 24g 160g
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May 23rd, 2012
1,590 1,536 0 1,536
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1 Large Egg White 4.00 68 0g 0mg 220mg 0g 0g 0g 16g
Chobani 0% Non-fat Plain 0.12 17 0g 0mg 11mg 1g 1g 0g 3g
Walmart Great Value Old Fashioned Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Banana, medium 0.50 53 0g 0mg 1mg 14g 7g 2g 1g
Diamond of California - Chopped Walnuts 0.25 50 5g 0mg 0mg 1g 0g 1g 1g
BSN N.o.-xplode Nt 0.50 5 0g 0mg 290mg 1g 0g 0g 0g
Almond Breeze Nut Milk 0.50 30 1g 0mg 75mg 4g 4g 1g 1g
Libby's Pumpkin 0.50 20 0g 0mg 3mg 5g 2g 3g 1g
Pure Protein 100 % Whey Protein Powder - Vanilla Creme 1.00 140 3g 75mg 95mg 3g 2g 0g 25g
Kraft Natural Shredded Cheddar Cheese 2% Milk 0.25 20 2g 5mg 58mg 0g 0g 0g 2g
Lettuce, Romaine 2.00 20 1g 0mg 14mg 6g 2g 4g 2g
Chicken Breast 4 Oz 1.00 120 2g 65mg 75mg 0g 0g 0g 26g
Planters Sunflower Kernels 0.25 40 4g 0mg 38mg 1g 0g 1g 2g
Taco Bell Thick N' Chunky Mild Salsa 1.00 15 0g 0mg 210mg 3g 1g 0g 0g
Bear Naked Bear Naked Fit Vanilla Almond Crunch 0.25 30 1g 0mg 4mg 6g 1g 1g 1g
Chobani Greek Yogurt, 0% Strawberry 1.00 140 0g 0mg 65mg 20g 19g 1g 14g
Butterball Ground Turkey White 1.00 120 3g 55mg 390mg 0g 0g 0g 22g
Red Potatoes (diced) 1.00 54 0g 0mg 5mg 12g 1g 1g 1g
Great Value Sugar Snap Peas Stir-fry 1.00 30 0g 0mg 15mg 4g 2g 1g 1g
Blue Diamond Whole Almonds 1.00 160 14g 0mg 0mg 6g 1g 3g 6g
Generic Medium Gala Apple 0.50 40 1g 0mg 0mg 11g 0g 2g 0g
Almond Breeze Nut Milk 0.25 15 1g 0mg 38mg 2g 2g 0g 0g
Pure Protein 100% Whey Protein Powder (chocolate) 1.00 110 2g 25mg 55mg 2g 1g 0g 23g
Skippy Natural Peanut Butter 0.50 90 9g 0mg 63mg 2g 2g 1g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,536 48g 225mg 1,722mg 129g 48g 24g 156g
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May 18th, 2012
1,590 1,475 0 1,475
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1 Large Egg White 4.00 68 0g 0mg 220mg 0g 0g 0g 16g
Chobani 0% Non-fat Plain 0.12 17 0g 0mg 11mg 1g 1g 0g 3g
Walmart Great Value Old Fashioned Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Banana, medium 0.50 53 0g 0mg 1mg 14g 7g 2g 1g
Diamond of California - Chopped Walnuts 0.25 50 5g 0mg 0mg 1g 0g 1g 1g
BSN N.o.-xplode Nt 0.50 5 0g 0mg 290mg 1g 0g 0g 0g
Almond Breeze Nut Milk 0.50 30 1g 0mg 75mg 4g 4g 1g 1g
Pure Protein 100 % Whey Protein Powder - Vanilla Creme 1.00 140 3g 75mg 95mg 3g 2g 0g 25g
Dole Frozen Strawberries 0.25 13 0g 0mg 0mg 3g 2g 1g 0g
Kraft Natural Shredded Cheddar Cheese 2% Milk 0.25 20 2g 5mg 58mg 0g 0g 0g 2g
Chicken Breast 4 Oz 0.75 90 1g 49mg 56mg 0g 0g 0g 20g
Lettuce, Romaine 2.00 20 1g 0mg 14mg 6g 2g 4g 2g
Planters Sunflower Kernels 0.25 40 4g 0mg 38mg 1g 0g 1g 2g
Taco Bell Thick N' Chunky Mild Salsa 1.00 15 0g 0mg 210mg 3g 1g 0g 0g
Bear Naked Bear Naked Fit Vanilla Almond Crunch 0.25 30 1g 0mg 4mg 6g 1g 1g 1g
Chobani Greek Yogurt, 0% Strawberry 1.00 140 0g 0mg 65mg 20g 19g 1g 14g
Chicken Breast 4 Oz 1.00 120 2g 65mg 75mg 0g 0g 0g 26g
Great Value Sugar Snap Peas Stir-fry 1.00 30 0g 0mg 15mg 4g 2g 1g 1g
Generic Medium Gala Apple 0.50 40 1g 0mg 0mg 11g 0g 2g 0g
Blue Diamond Whole Almonds 1.00 160 14g 0mg 0mg 6g 1g 3g 6g
EAT GOOD LOOK GREAT 100% Pure Protein Powder- Frosty Chocolate 1.00 140 3g 80mg 190mg 4g 2g 0g 25g
Almond Breeze Nut Milk 0.25 15 1g 0mg 38mg 2g 2g 0g 0g
Skippy Natural Peanut Butter 0.50 90 9g 0mg 63mg 2g 2g 1g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,475 47g 274mg 1,516mg 118g 49g 21g 153g
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May 16th, 2012
1,590 1,560 0 1,560
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Diamond of California - Chopped Walnuts 0.25 50 5g 0mg 0mg 1g 0g 1g 1g
Chobani 0% Non-fat Plain 0.12 17 0g 0mg 11mg 1g 1g 0g 3g
1 Large Egg White 4.00 68 0g 0mg 220mg 0g 0g 0g 16g
Walmart Great Value Old Fashioned Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Banana, medium 0.50 53 0g 0mg 1mg 14g 7g 2g 1g
BSN N.o.-xplode Nt 0.50 5 0g 0mg 290mg 1g 0g 0g 0g
Almond Breeze Nut Milk 0.50 30 1g 0mg 75mg 4g 4g 1g 1g
Libby's Pumpkin 0.50 20 0g 0mg 3mg 5g 2g 3g 1g
Pure Protein 100 % Whey Protein Powder - Vanilla Creme 1.00 140 3g 75mg 95mg 3g 2g 0g 25g
Kraft Natural Shredded Cheddar Cheese 2% Milk 0.25 20 2g 5mg 58mg 0g 0g 0g 2g
Lettuce, Romaine 2.00 20 1g 0mg 14mg 6g 2g 4g 2g
Chicken Breast 4 Oz 1.00 120 2g 65mg 75mg 0g 0g 0g 26g
Planters Sunflower Kernels 0.25 40 4g 0mg 38mg 1g 0g 1g 2g
Taco Bell Thick N' Chunky Mild Salsa 1.00 15 0g 0mg 210mg 3g 1g 0g 0g
Chobani Greek Yogurt, 0% Strawberry 1.00 140 0g 0mg 65mg 20g 19g 1g 14g
Bear Naked Bear Naked Fit Vanilla Almond Crunch 0.25 30 1g 0mg 4mg 6g 1g 1g 1g
Perdue Turkey Breast Filet 1.00 110 1g 60mg 40mg 0g 0g 0g 26g
Chopped Onions 0.25 17 0g 0mg 0mg 4g 2g 1g 0g
Green Bell Pepper 0.50 17 0g 0mg 2mg 4g 2g 1g 1g
Red Potatoes (diced) 1.00 54 0g 0mg 5mg 12g 1g 1g 1g
Generic Medium Gala Apple 0.50 40 1g 0mg 0mg 11g 0g 2g 0g
Blue Diamond Whole Almonds 1.00 160 14g 0mg 0mg 6g 1g 3g 6g
EAT GOOD LOOK GREAT 100% Pure Protein Powder- Frosty Chocolate 1.00 140 3g 80mg 190mg 4g 2g 0g 25g
Skippy Natural Peanut Butter 0.50 90 9g 0mg 63mg 2g 2g 1g 4g
Almond Breeze Nut Milk 0.25 15 1g 0mg 38mg 2g 2g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,560 47g 285mg 1,495mg 135g 51g 25g 162g
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May 15th, 2012
1,590 1,539 0 1,539
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Almond Breeze Nut Milk 0.50 30 1g 0mg 75mg 4g 4g 1g 1g
Chobani 0% Non-fat Plain 0.25 35 0g 0mg 24mg 2g 2g 0g 6g
1 Large Egg White 2.00 34 0g 0mg 110mg 0g 0g 0g 8g
Walmart Great Value Old Fashioned Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Libby's Pumpkin 0.50 20 0g 0mg 3mg 5g 2g 3g 1g
BSN N.o.-xplode Nt 0.50 5 0g 0mg 290mg 1g 0g 0g 0g
Almond Breeze Nut Milk 0.50 30 1g 0mg 75mg 4g 4g 1g 1g
Banana, medium 0.25 26 0g 0mg 0mg 7g 4g 1g 0g
Dole Frozen Pineapple Chunks 0.33 23 0g 0mg 0mg 6g 4g 1g 0g
Pure Protein 100 % Whey Protein Powder - Vanilla Creme 1.00 140 3g 75mg 95mg 3g 2g 0g 25g
Tilapia Filet 1.30 121 1g 72mg 52mg 0g 0g 0g 27g
Kraft Natural Shredded Cheddar Cheese 2% Milk 0.25 20 2g 5mg 58mg 0g 0g 0g 2g
Lettuce, Romaine 2.00 20 1g 0mg 14mg 6g 2g 4g 2g
Planters Sunflower Kernels 0.25 40 4g 0mg 38mg 1g 0g 1g 2g
Taco Bell Thick N' Chunky Mild Salsa 1.00 15 0g 0mg 210mg 3g 1g 0g 0g
Bear Naked Bear Naked Fit Vanilla Almond Crunch 0.25 30 1g 0mg 4mg 6g 1g 1g 1g
Chobani Greek Yogurt, 0% Strawberry 1.00 140 0g 0mg 65mg 20g 19g 1g 14g
Chopped Onions 0.25 17 0g 0mg 0mg 4g 2g 1g 0g
Chicken Breast 4 Oz 1.00 120 2g 65mg 75mg 0g 0g 0g 26g
Green Peppers (chopped) 0.25 8 0g 0mg 1mg 2g 1g 1g 0g
Wolfgang Puck Organic Classic Tomato With Basil 0.25 33 2g 5mg 120mg 5g 2g 1g 1g
Kraft Minute Instant Whole Grain Brown Rice 0.25 38 0g 0mg 3mg 9g 0g 1g 1g
Blue Diamond Whole Almonds 1.00 160 14g 0mg 0mg 6g 1g 3g 6g
Generic Medium Gala Apple 0.50 40 1g 0mg 0mg 11g 0g 2g 0g
Almond Breeze Nut Milk 0.25 15 1g 0mg 38mg 2g 2g 0g 0g
EAT GOOD LOOK GREAT 100% Pure Protein Powder- Frosty Chocolate 1.00 140 3g 80mg 190mg 4g 2g 0g 25g
Skippy Natural Peanut Butter 0.50 90 9g 0mg 63mg 2g 2g 1g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,539 46g 302mg 1,600mg 137g 56g 24g 157g
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May 14th, 2012
1,590 1,574 0 1,574
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Generic Medium Gala Apple 0.50 40 1g 0mg 0mg 11g 0g 2g 0g
Generic Medium Gala Apple 0.50 40 1g 0mg 0mg 11g 0g 2g 0g
Banana, medium 0.50 53 0g 0mg 1mg 14g 7g 2g 1g
Diamond of California - Chopped Walnuts 0.25 50 5g 0mg 0mg 1g 0g 1g 1g
Chobani 0% Non-fat Plain 0.12 17 0g 0mg 11mg 1g 1g 0g 3g
1 Large Egg White 4.00 68 0g 0mg 220mg 0g 0g 0g 16g
Walmart Great Value Old Fashioned Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
BSN N.o.-xplode Nt 0.50 5 0g 0mg 290mg 1g 0g 0g 0g
Walmart Tilapia Fillets 0.98 98 3g 39mg 74mg 0g 0g 0g 20g
Kraft 2% Shredded Cheddar 0.25 20 2g 5mg 58mg 0g 0g 0g 2g
Lettuce, Romaine 2.00 20 1g 0mg 14mg 6g 2g 4g 2g
Planters Sunflower Kernels 0.25 40 4g 0mg 38mg 1g 0g 1g 2g
Taco Bell Thick N' Chunky Mild Salsa 1.00 15 0g 0mg 210mg 3g 1g 0g 0g
Almond Breeze Nut Milk 0.50 30 1g 0mg 75mg 4g 4g 1g 1g
Pure Protein 100 % Whey Protein Powder - Vanilla Creme 1.00 140 3g 75mg 95mg 3g 2g 0g 25g
Chobani 0% Non-fat Plain 0.12 17 0g 0mg 11mg 1g 1g 0g 3g
Dole Frozen Strawberries 0.50 25 0g 0mg 0mg 7g 5g 2g 0g
Chobani Pineapple 2% Low Fat 1.00 160 3g 5mg 65mg 21g 18g 0g 13g
Bear Naked Bear Naked Fit Vanilla Almond Crunch 0.25 30 1g 0mg 4mg 6g 1g 1g 1g
Perdue Fit \u0026 Easy Ground Chicken Breast 0.75 75 0g 49mg 56mg 0g 0g 0g 18g
Pictsweet Spinach, Chopped, Frozen 1.00 30 0g 0mg 120mg 3g 0g 1g 2g
Generic Medium Gala Apple 0.50 40 1g 0mg 0mg 11g 0g 2g 0g
Blue Diamond Whole Almonds 1.00 160 14g 0mg 0mg 6g 1g 3g 6g
Almond Breeze Almond Milk 0.25 22 1g 0mg 5mg 2g 0g 2g 0g
Skippy Natural Peanut Butter 0.50 90 9g 0mg 63mg 2g 2g 1g 4g
EAT GOOD LOOK GREAT 100% Pure Protein Powder- Frosty Chocolate 1.00 140 3g 80mg 190mg 4g 2g 0g 25g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,574 52g 253mg 1,598mg 144g 47g 26g 148g
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May 9th, 2012
1,590 1,520 0 1,520
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 0.50 53 0g 0mg 1mg 14g 7g 2g 1g
Diamond of California - Chopped Walnuts 0.25 50 5g 0mg 0mg 1g 0g 1g 1g
Chobani 0% Non-fat Plain 0.12 17 0g 0mg 11mg 1g 1g 0g 3g
1 Large Egg White 4.00 68 0g 0mg 220mg 0g 0g 0g 16g
Walmart Great Value Old Fashioned Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
BSN N.o.-xplode Nt 1.00 10 0g 0mg 580mg 2g 0g 0g 0g
Almond Breeze Nut Milk 0.50 30 1g 0mg 75mg 4g 4g 1g 1g
Chobani 0% Non-fat Plain 0.12 17 0g 0mg 11mg 1g 1g 0g 3g
Libby's Pumpkin 0.50 20 0g 0mg 3mg 5g 2g 3g 1g
Pure Protein 100 % Whey Protein Powder - Vanilla Creme 1.00 140 3g 75mg 95mg 3g 2g 0g 25g
Perdue Turkey Breast Filet 0.75 83 0g 45mg 30mg 0g 0g 0g 20g
Kraft Finely Shredded Mozzarella 0.25 20 1g 4mg 55mg 0g 0g 0g 2g
1 Large Egg White 1.00 17 0g 0mg 55mg 0g 0g 0g 4g
Lettuce, Romaine 2.00 20 1g 0mg 14mg 6g 2g 4g 2g
Planters Sunflower Kernels 0.25 40 4g 0mg 38mg 1g 0g 1g 2g
Taco Bell Thick N' Chunky Mild Salsa 1.00 15 0g 0mg 210mg 3g 1g 0g 0g
Chobani Greek Yogurt, 0% Strawberry 1.00 140 0g 0mg 65mg 20g 19g 1g 14g
Bear Naked Bear Naked Fit Vanilla Almond Crunch 0.25 30 1g 0mg 4mg 6g 1g 1g 1g
Chicken Breast 4 Oz 1.05 126 2g 68mg 79mg 0g 0g 0g 27g
Birdseye Steamfresh Vegatables Broccoli, Cauliflower, & Carrots 1.00 30 0g 0mg 30mg 5g 0g 2g 1g
Blue Diamond Whole Almonds 1.00 160 14g 0mg 0mg 6g 1g 3g 6g
Generic Medium Gala Apple 0.50 40 1g 0mg 0mg 11g 0g 2g 0g
EAT GOOD LOOK GREAT 100% Pure Protein Powder- Frosty Chocolate 1.00 140 3g 80mg 190mg 4g 2g 0g 25g
Almond Breeze Nut Milk 0.25 15 1g 0mg 38mg 2g 2g 0g 0g
Skippy Natural Peanut Butter 0.50 90 9g 0mg 63mg 2g 2g 1g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,520 47g 272mg 1,865mg 122g 47g 23g 162g
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May 8th, 2012
1,590 1,545 0 1,545
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chobani 0% Non-fat Plain 0.06 8 0g 0mg 6mg 1g 1g 0g 1g
1 Large Egg White 4.00 68 0g 0mg 220mg 0g 0g 0g 16g
Walmart Great Value Old Fashioned Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Libby's Pumpkin 0.50 20 0g 0mg 3mg 5g 2g 3g 1g
BSN N.o.-xplode Nt 1.00 10 0g 0mg 580mg 2g 0g 0g 0g
Banana, medium 0.50 53 0g 0mg 1mg 14g 7g 2g 1g
Chobani 0% Non-fat Plain 0.12 17 0g 0mg 11mg 1g 1g 0g 3g
Pure Protein 100 % Whey Protein Powder - Vanilla Creme 1.00 140 3g 75mg 95mg 3g 2g 0g 25g
Almond Breeze Nut Milk 0.50 30 1g 0mg 75mg 4g 4g 1g 1g
Lettuce, Romaine 2.00 20 1g 0mg 14mg 6g 2g 4g 2g
Chicken Breast 4 Oz 0.85 102 1g 55mg 64mg 0g 0g 0g 22g
Planters Sunflower Kernels 0.25 40 4g 0mg 38mg 1g 0g 1g 2g
Taco Bell Thick N' Chunky Mild Salsa 1.00 15 0g 0mg 210mg 3g 1g 0g 0g
Kraft Finely Shredded Mozzarella 0.25 20 1g 4mg 55mg 0g 0g 0g 2g
Bear Naked Bear Naked Fit Vanilla Almond Crunch 0.25 30 1g 0mg 4mg 6g 1g 1g 1g
Chobani Greek Yogurt, 0% Strawberry 1.00 140 0g 0mg 65mg 20g 19g 1g 14g
Perdue Turkey Breast Filet 1.25 138 1g 75mg 50mg 0g 0g 0g 33g
Kraft Minute Instant Whole Grain Brown Rice 0.25 38 0g 0mg 3mg 9g 0g 1g 1g
Red Bell Peppers 0.75 29 0g 0mg 0mg 7g 0g 2g 2g
Chopped Onions 0.25 17 0g 0mg 0mg 4g 2g 1g 0g
Chopped Onions 0.25 17 0g 0mg 0mg 4g 2g 1g 0g
Blue Diamond Whole Almonds 1.00 160 14g 0mg 0mg 6g 1g 3g 6g
Generic Medium Gala Apple 0.50 40 1g 0mg 0mg 11g 0g 2g 0g
Almond Breeze Nut Milk 0.25 15 1g 0mg 38mg 2g 2g 0g 0g
EAT GOOD LOOK GREAT 100% Pure Protein Powder- Frosty Chocolate 1.00 140 3g 80mg 190mg 4g 2g 0g 25g
Skippy Natural Peanut Butter 0.50 90 9g 0mg 63mg 2g 2g 1g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,545 42g 289mg 1,782mg 139g 50g 25g 164g
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May 7th, 2012
1,590 1,577 0 1,577
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 0.50 53 0g 0mg 1mg 14g 7g 2g 1g
Diamond of California - Chopped Walnuts 0.25 50 5g 0mg 0mg 1g 0g 1g 1g
Chobani 0% Non-fat Plain 0.12 17 0g 0mg 11mg 1g 1g 0g 3g
1 Large Egg White 4.00 68 0g 0mg 220mg 0g 0g 0g 16g
Walmart Great Value Old Fashioned Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
BSN N.o.-xplode Nt 1.00 10 0g 0mg 580mg 2g 0g 0g 0g
Generic Medium Gala Apple 0.50 40 1g 0mg 0mg 11g 0g 2g 0g
Silk Plain Light Soymilk 0.33 23 1g 0mg 40mg 3g 2g 0g 2g
Chobani 0% Non-fat Plain 0.12 17 0g 0mg 11mg 1g 1g 0g 3g
Optimum Nutrition 100% Whey Protein, French Vanilla Creme 1.00 120 1g 30mg 90mg 4g 1g 0g 24g
Dole Frozen Strawberries 0.25 13 0g 0mg 0mg 3g 2g 1g 0g
Walmart Imported Tilapia Filets 1.30 127 1g 72mg 52mg 0g 0g 0g 27g
Kraft Finely Shredded Mozzarella 0.25 20 1g 4mg 55mg 0g 0g 0g 2g
Lettuce, Romaine 2.00 20 1g 0mg 14mg 6g 2g 4g 2g
Planters Sunflower Kernels 0.25 40 4g 0mg 38mg 1g 0g 1g 2g
Taco Bell Thick N' Chunky Mild Salsa 1.00 15 0g 0mg 210mg 3g 1g 0g 0g
Chobani Greek Yogurt, 0% Strawberry 1.00 140 0g 0mg 65mg 20g 19g 1g 14g
Bear Naked Bear Naked Fit Vanilla Almond Crunch 0.25 30 1g 0mg 4mg 6g 1g 1g 1g
Chicken Breast 4 Oz 1.00 120 2g 65mg 75mg 0g 0g 0g 26g
Pictsweet Tuscan Vegetable Medley 2.00 80 2g 0mg 280mg 12g 6g 4g 2g
Blue Diamond Whole Almonds 1.00 160 14g 0mg 0mg 6g 1g 3g 6g
Generic Medium Gala Apple 0.50 40 1g 0mg 0mg 11g 0g 2g 0g
Blue Diamond Almond Breeze Almond Milk 0.25 15 1g 0mg 38mg 2g 2g 0g 0g
Skippy Natural Peanut Butter 0.50 90 9g 0mg 63mg 2g 2g 1g 4g
Optimum Nutrition 100% Whey Protein, French Vanilla Creme 1.00 120 1g 30mg 90mg 4g 1g 0g 24g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,577 46g 200mg 1,935mg 139g 50g 25g 164g
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