flagusco's Food, Diet and Fitness Diary

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Real name:

James Wilcox

Location:

Santa Cruz, CA

Age:

Gender:

male

About Me:

I work full time as a web developer for Wells Fargo Bank in San Francisco but also run several blogs. So much time on the computer and work hours that cause me little time to workout, coupled with the fact I have developed Hashimoto's Thyroiditis means I have some challenges standing in the way of my goals. This year I hope to accomplish those goals which include getting healthier and losing fat. I'm sure with the help of this web site I can do that.

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May 29th, 2012

								Calorie Goal: 1,695
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member flagusco hasn't tracked anything for May 29th, 2012 yet.

April 28th, 2012

								Calorie Goal: 1,740
								Calories Consumed: 792
								Calories Burned: 0
								Net Calories: 792
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Beef Udon Noodle Soup	0.50	170	3g	14mg	600mg	27g	4g	3g	9g
egg	0.50	35	3g	93mg	35mg	0g	0g	0g	3g
Young's Chip Shop Fish And Chips	1.00	401	14g	0mg	60mg	19g	4g	7g	15g
Red Hook Long Hammer Ipa	1.00	186	0g	0mg	0mg	12g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		792	19g	106mg	695mg	58g	8g	10g	27g

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April 27th, 2012

								Calorie Goal: 1,740
								Calories Consumed: 1,567
								Calories Burned: 0
								Net Calories: 1,567
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
Xowii Xowii Energy	1.00	55	0g	0mg	0mg	13g	13g	0g	0g
Sumano's Bakery Watsonville Sourdough	1.00	120	0g	0mg	260mg	24g	0g	1g	4g
Sumano's Bakery Watsonville Sourdough	1.00	120	0g	0mg	260mg	24g	0g	1g	4g
Banquet Cheesy Smothered Charbroiled Patty	1.00	220	15g	30mg	840mg	10g	3g	3g	10g
Smart Balance Light Butter Spread	1.00	50	5g	0mg	90mg	0g	0g	0g	0g
Smart Balance Light Butter Spread	1.00	50	5g	0mg	90mg	0g	0g	0g	0g
Lucerne Colby Jack Cheese	1.00	110	9g	30mg	200mg	1g	0g	0g	6g
Smithfield Naturally Hickory Smoked Bacon	1.00	80	6g	20mg	290mg	0g	0g	0g	5g
Wild Turkey 101 Burbon Whiskey	1.00	69	0g	0mg	0mg	0g	0g	0g	0g
Wendy's Ulitmate Chicken Grill	1.00	320	7g	75mg	950mg	36g	8g	2g	28g
Wendy's Side Garden Salad Garden Salad With 1/2 Packet Of Lite Honey Dijon Dressing	1.00	85	3g	10mg	165mg	11g	8g	3g	2g
Coors Coors	1.00	148	0g	0mg	12mg	11g	0g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,567	60g	535mg	3,297mg	130g	32g	10g	72g

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April 26th, 2012

								Calorie Goal: 1,740
								Calories Consumed: 2,070
								Calories Burned: 517
								Net Calories: 1,553
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Evolv Evolv Thin	1.00	50	0g	0mg	0mg	12g	10g	1g	0g
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
Sumano's Bakery Watsonville Sourdough	1.00	120	0g	0mg	260mg	24g	0g	1g	4g
Trader Joe's Shredded Mozzarella Cheese	1.00	80	6g	15mg	170mg	1g	0g	0g	8g
Smithfield Naturally Hickory Smoked Bacon	2.00	160	12g	40mg	580mg	0g	0g	0g	10g
Xowii Xowii Energy	1.00	55	0g	0mg	0mg	13g	13g	0g	0g
Rotini Pasta Noodles, Whole Wheat	1.00	190	2g	0mg	15mg	40g	4g	5g	8g
Bechemal Sauce	1.00	185	12g	35mg	350mg	15g	4g	0g	4g
The Daily Plate Generic Calorie	410.00	410	0g	0mg	0mg	0g	0g	0g	0g
Burger King Medium Fry	1.00	480	23g	0mg	590mg	61g	0g	5g	5g
Samuel Adams Latitude 48	1.00	200	0g	0mg	0mg	12g	0g	0g	0g

Fitness	Minutes	Cals Burned
Bicycling - 14-15.9 mph (vigorous)	27.0	-517.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,553	65g	460mg	2,105mg	178g	31g	12g	51g

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April 25th, 2012

								Calorie Goal: 1,740
								Calories Consumed: 1,919
								Calories Burned: 0
								Net Calories: 1,919
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Evolv Evolv Thin	1.00	50	0g	0mg	0mg	12g	10g	1g	0g
Xowii Xowii Energy	1.00	55	0g	0mg	0mg	13g	13g	0g	0g
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
Smithfield Hickory Smoked Bacon	2.00	160	12g	40mg	580mg	0g	0g	0g	10g
Sumano's Bakery Watsonville Sourdough	1.00	120	0g	0mg	260mg	24g	0g	1g	4g
Smart Balance Light Butter Spread	1.00	50	5g	0mg	90mg	0g	0g	0g	0g
Trader Joe's Sirloin Steak	1.00	160	5g	50mg	0mg	0g	0g	0g	25g
Mission Flour Tortillas Fajita Size	1.00	100	3g	0mg	290mg	16g	1g	1g	3g
Trader Joe's Extra Virgin Olive Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Egg Salad (Light Mayo)	1.00	137	10g	318mg	477mg	3g	2g	0g	9g
Sumano's Bakery Watsonville Sourdough	1.00	120	0g	0mg	260mg	24g	0g	1g	4g
Banquet Salisbury Steak W/ Mashed Potatoes & Corn	1.00	300	16g	25mg	1,090mg	25g	2g	5g	14g
Wild Turkey 101 Burbon Whiskey	3.00	207	0g	0mg	0mg	0g	0g	0g	0g
Coors Light Coors Light - Silver Bullet	2.00	200	0g	0mg	20mg	10g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,919	75g	803mg	3,207mg	127g	28g	9g	81g

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April 24th, 2012

								Calorie Goal: 1,740
								Calories Consumed: 1,967
								Calories Burned: 0
								Net Calories: 1,967
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Evolv Evolv Thin	1.00	50	0g	0mg	0mg	12g	10g	1g	0g
Xowii Xowii Energy	1.00	55	0g	0mg	0mg	13g	13g	0g	0g
Xowii Xowii Energy	1.00	55	0g	0mg	0mg	13g	13g	0g	0g
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
Kraft Lite Mayonaise	1.00	50	5g	5mg	120mg	1g	1g	0g	0g
Sumano's Bakery Watsonville Sourdough	1.00	120	0g	0mg	260mg	24g	0g	1g	4g
Smart Ones Chicken Fettucine	1.00	340	6g	55mg	680mg	47g	3g	4g	23g
Sumano's Bakery Watsonville Sourdough	1.00	120	0g	0mg	260mg	24g	0g	1g	4g
Tiger's Milk Protein Rich-- King Sized	1.00	220	8g	0mg	95mg	28g	21g	1g	10g
Trader Joe's Sirloin Steak	1.00	160	5g	50mg	0mg	0g	0g	0g	25g
Bulleit Bourbon	3.00	219	0g	0mg	0mg	0g	0g	0g	0g
Beer, Cerveza Tecate	3.00	438	0g	0mg	0mg	39g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,967	34g	480mg	1,555mg	201g	61g	8g	78g

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April 23rd, 2012

								Calorie Goal: 1,754
								Calories Consumed: 1,575
								Calories Burned: 298
								Net Calories: 1,277
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg, Scrambled	1.00	160	11g	400mg	211mg	2g	1g	0g	13g
Trader Joe's Organic Black Beans	1.00	110	0g	0mg	440mg	20g	2g	6g	6g
Lucerne Colby Jack Cheese	1.00	110	9g	30mg	200mg	1g	0g	0g	6g
Evolv Evolv Thin	1.00	50	0g	0mg	0mg	12g	10g	1g	0g
Costco Chicken Caesar Salad- No Croutons, Half Dressing	0.50	200	15g	23mg	450mg	9g	2g	1g	17g
Evolv Evolv Shake (Chocolate)	1.00	110	4g	30mg	180mg	9g	1g	6g	12g
Kirkland Signature Strawberries, Frozen	1.00	50	0g	0mg	0mg	13g	9g	3g	0g
Sue Bee Clover Honey	0.33	20	0g	0mg	0mg	6g	5g	0g	0g
Costco Chicken Caesar Salad- No Croutons, Half Dressing	0.50	200	15g	23mg	450mg	9g	2g	1g	17g
Round Table Pizza Wombo Combo - Large (1 slice of 14' pie) Thin Crust	1.00	270	13g	25mg	750mg	25g	1g	2g	12g
Trader Joe's Joe Joe's Chocolate And Vanilla Bean Creme Cookies	1.50	195	9g	0mg	120mg	29g	17g	0g	2g
Rold Gold Pretzel Sticks	1.00	100	0g	0mg	580mg	23g	1g	1g	2g

Fitness	Minutes	Cals Burned
cycling (manual)	26.0	-298.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,277	76g	530mg	3,381mg	156g	50g	21g	86g

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April 22nd, 2012

								Calorie Goal: 1,754
								Calories Consumed: 1,376
								Calories Burned: 0
								Net Calories: 1,376
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
Mission Flour Tortillas Fajita Size	1.00	100	3g	0mg	290mg	16g	1g	1g	3g
Bacon	1.00	109	9g	16mg	303mg	0g	0g	0g	6g
Upper Crust Pizzeria Garden Pesto Pizza with Spinach (small)	0.60	1,027	42g	85mg	2,136mg	121g	34g	26g	17g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,376	63g	471mg	2,869mg	137g	35g	27g	38g

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April 21st, 2012

								Calorie Goal: 1,754
								Calories Consumed: 1,361
								Calories Burned: 0
								Net Calories: 1,361
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Evolv Evolv Thin	1.00	50	0g	0mg	0mg	12g	10g	1g	0g
Steak Fajitas	1.00	310	8g	0mg	400mg	45g	0g	5g	24g
Nathan's Hot Dogs	1.00	170	15g	0mg	0mg	1g	0g	0g	7g
Minhas Craft Brewery Simpler Times Lager	3.00	555	0g	0mg	0mg	44g	0g	0g	3g
Wild Turkey 101 Burbon Whiskey	4.00	276	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,361	23g	0mg	400mg	102g	10g	6g	34g

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April 20th, 2012

								Calorie Goal: 1,754
								Calories Consumed: 2,448
								Calories Burned: 0
								Net Calories: 2,448
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
eggs poached in tomato sauce	1.00	305	14g	385mg	998mg	25g	6g	4g	21g
Sumano's Bakery Watsonville Sourdough	1.00	120	0g	0mg	260mg	24g	0g	1g	4g
Bacon	0.50	55	5g	8mg	152mg	0g	0g	0g	3g
Xowii Xowii Energy	1.00	55	0g	0mg	0mg	13g	13g	0g	0g
Homemade Cheeseburger	1.00	600	26g	0mg	0mg	39g	0g	0g	53g
Beer, Cerveza Tecate	3.00	438	0g	0mg	0mg	39g	0g	0g	0g
Minhas Craft Brewery Simpler Times Lager	3.00	555	0g	0mg	0mg	44g	0g	0g	3g
Boardwalk Fries French Fries	2.67	320	11g	0mg	881mg	51g	3g	5g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,448	55g	393mg	2,291mg	235g	21g	10g	89g

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