James Wilcox
Santa Cruz, CA
39
male
I work full time as a web developer for Wells Fargo Bank in San Francisco but also run several blogs. So much time on the computer and work hours that cause me little time to workout, coupled with the fact I have developed Hashimoto's Thyroiditis means I have some challenges standing in the way of my goals. This year I hope to accomplish those goals which include getting healthier and losing fat. I'm sure with the help of this web site I can do that.
- I haven't joined any groups yet...
Food, Diet and Fitness Diary
| May 29th, 2012 |
| 1,695 0 0 0 |
| Member flagusco hasn't tracked anything for May 29th, 2012 yet. |
| April 28th, 2012 |
| 1,740 792 0 792 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Beef Udon Noodle Soup | 0.50 | 170 | 3g | 14mg | 600mg | 27g | 4g | 3g | 9g |
| egg | 0.50 | 35 | 3g | 93mg | 35mg | 0g | 0g | 0g | 3g |
| Young's Chip Shop Fish And Chips | 1.00 | 401 | 14g | 0mg | 60mg | 19g | 4g | 7g | 15g |
| Red Hook Long Hammer Ipa | 1.00 | 186 | 0g | 0mg | 0mg | 12g | 0g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 792 | 19g | 106mg | 695mg | 58g | 8g | 10g | 27g | ||
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| April 27th, 2012 |
| 1,740 1,567 0 1,567 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| egg | 2.00 | 140 | 10g | 370mg | 140mg | 0g | 0g | 0g | 12g |
| Xowii Xowii Energy | 1.00 | 55 | 0g | 0mg | 0mg | 13g | 13g | 0g | 0g |
| Sumano's Bakery Watsonville Sourdough | 1.00 | 120 | 0g | 0mg | 260mg | 24g | 0g | 1g | 4g |
| Sumano's Bakery Watsonville Sourdough | 1.00 | 120 | 0g | 0mg | 260mg | 24g | 0g | 1g | 4g |
| Banquet Cheesy Smothered Charbroiled Patty | 1.00 | 220 | 15g | 30mg | 840mg | 10g | 3g | 3g | 10g |
| Smart Balance Light Butter Spread | 1.00 | 50 | 5g | 0mg | 90mg | 0g | 0g | 0g | 0g |
| Smart Balance Light Butter Spread | 1.00 | 50 | 5g | 0mg | 90mg | 0g | 0g | 0g | 0g |
| Lucerne Colby Jack Cheese | 1.00 | 110 | 9g | 30mg | 200mg | 1g | 0g | 0g | 6g |
| Smithfield Naturally Hickory Smoked Bacon | 1.00 | 80 | 6g | 20mg | 290mg | 0g | 0g | 0g | 5g |
| Wild Turkey 101 Burbon Whiskey | 1.00 | 69 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Wendy's Ulitmate Chicken Grill | 1.00 | 320 | 7g | 75mg | 950mg | 36g | 8g | 2g | 28g |
| Wendy's Side Garden Salad Garden Salad With 1/2 Packet Of Lite Honey Dijon Dressing | 1.00 | 85 | 3g | 10mg | 165mg | 11g | 8g | 3g | 2g |
| Coors Coors | 1.00 | 148 | 0g | 0mg | 12mg | 11g | 0g | 0g | 1g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,567 | 60g | 535mg | 3,297mg | 130g | 32g | 10g | 72g | ||
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| April 26th, 2012 |
| 1,740 2,070 517 1,553 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Evolv Evolv Thin | 1.00 | 50 | 0g | 0mg | 0mg | 12g | 10g | 1g | 0g |
| egg | 2.00 | 140 | 10g | 370mg | 140mg | 0g | 0g | 0g | 12g |
| Sumano's Bakery Watsonville Sourdough | 1.00 | 120 | 0g | 0mg | 260mg | 24g | 0g | 1g | 4g |
| Trader Joe's Shredded Mozzarella Cheese | 1.00 | 80 | 6g | 15mg | 170mg | 1g | 0g | 0g | 8g |
| Smithfield Naturally Hickory Smoked Bacon | 2.00 | 160 | 12g | 40mg | 580mg | 0g | 0g | 0g | 10g |
| Xowii Xowii Energy | 1.00 | 55 | 0g | 0mg | 0mg | 13g | 13g | 0g | 0g |
| Rotini Pasta Noodles, Whole Wheat | 1.00 | 190 | 2g | 0mg | 15mg | 40g | 4g | 5g | 8g |
| Bechemal Sauce | 1.00 | 185 | 12g | 35mg | 350mg | 15g | 4g | 0g | 4g |
| The Daily Plate Generic Calorie | 410.00 | 410 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Burger King Medium Fry | 1.00 | 480 | 23g | 0mg | 590mg | 61g | 0g | 5g | 5g |
| Samuel Adams Latitude 48 | 1.00 | 200 | 0g | 0mg | 0mg | 12g | 0g | 0g | 0g |
| Fitness | Minutes | Cals Burned | |||||||
| Bicycling - 14-15.9 mph (vigorous) | 27.0 | -517.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,553 | 65g | 460mg | 2,105mg | 178g | 31g | 12g | 51g | ||
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| April 25th, 2012 |
| 1,740 1,919 0 1,919 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Evolv Evolv Thin | 1.00 | 50 | 0g | 0mg | 0mg | 12g | 10g | 1g | 0g |
| Xowii Xowii Energy | 1.00 | 55 | 0g | 0mg | 0mg | 13g | 13g | 0g | 0g |
| egg | 2.00 | 140 | 10g | 370mg | 140mg | 0g | 0g | 0g | 12g |
| Smithfield Hickory Smoked Bacon | 2.00 | 160 | 12g | 40mg | 580mg | 0g | 0g | 0g | 10g |
| Sumano's Bakery Watsonville Sourdough | 1.00 | 120 | 0g | 0mg | 260mg | 24g | 0g | 1g | 4g |
| Smart Balance Light Butter Spread | 1.00 | 50 | 5g | 0mg | 90mg | 0g | 0g | 0g | 0g |
| Trader Joe's Sirloin Steak | 1.00 | 160 | 5g | 50mg | 0mg | 0g | 0g | 0g | 25g |
| Mission Flour Tortillas Fajita Size | 1.00 | 100 | 3g | 0mg | 290mg | 16g | 1g | 1g | 3g |
| Trader Joe's Extra Virgin Olive Oil | 1.00 | 120 | 14g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Egg Salad (Light Mayo) | 1.00 | 137 | 10g | 318mg | 477mg | 3g | 2g | 0g | 9g |
| Sumano's Bakery Watsonville Sourdough | 1.00 | 120 | 0g | 0mg | 260mg | 24g | 0g | 1g | 4g |
| Banquet Salisbury Steak W/ Mashed Potatoes & Corn | 1.00 | 300 | 16g | 25mg | 1,090mg | 25g | 2g | 5g | 14g |
| Wild Turkey 101 Burbon Whiskey | 3.00 | 207 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Coors Light Coors Light - Silver Bullet | 2.00 | 200 | 0g | 0mg | 20mg | 10g | 0g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,919 | 75g | 803mg | 3,207mg | 127g | 28g | 9g | 81g | ||
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| April 24th, 2012 |
| 1,740 1,967 0 1,967 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Evolv Evolv Thin | 1.00 | 50 | 0g | 0mg | 0mg | 12g | 10g | 1g | 0g |
| Xowii Xowii Energy | 1.00 | 55 | 0g | 0mg | 0mg | 13g | 13g | 0g | 0g |
| Xowii Xowii Energy | 1.00 | 55 | 0g | 0mg | 0mg | 13g | 13g | 0g | 0g |
| egg | 2.00 | 140 | 10g | 370mg | 140mg | 0g | 0g | 0g | 12g |
| Kraft Lite Mayonaise | 1.00 | 50 | 5g | 5mg | 120mg | 1g | 1g | 0g | 0g |
| Sumano's Bakery Watsonville Sourdough | 1.00 | 120 | 0g | 0mg | 260mg | 24g | 0g | 1g | 4g |
| Smart Ones Chicken Fettucine | 1.00 | 340 | 6g | 55mg | 680mg | 47g | 3g | 4g | 23g |
| Sumano's Bakery Watsonville Sourdough | 1.00 | 120 | 0g | 0mg | 260mg | 24g | 0g | 1g | 4g |
| Tiger's Milk Protein Rich-- King Sized | 1.00 | 220 | 8g | 0mg | 95mg | 28g | 21g | 1g | 10g |
| Trader Joe's Sirloin Steak | 1.00 | 160 | 5g | 50mg | 0mg | 0g | 0g | 0g | 25g |
| Bulleit Bourbon | 3.00 | 219 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Beer, Cerveza Tecate | 3.00 | 438 | 0g | 0mg | 0mg | 39g | 0g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,967 | 34g | 480mg | 1,555mg | 201g | 61g | 8g | 78g | ||
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| April 23rd, 2012 |
| 1,754 1,575 298 1,277 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Egg, Scrambled | 1.00 | 160 | 11g | 400mg | 211mg | 2g | 1g | 0g | 13g |
| Trader Joe's Organic Black Beans | 1.00 | 110 | 0g | 0mg | 440mg | 20g | 2g | 6g | 6g |
| Lucerne Colby Jack Cheese | 1.00 | 110 | 9g | 30mg | 200mg | 1g | 0g | 0g | 6g |
| Evolv Evolv Thin | 1.00 | 50 | 0g | 0mg | 0mg | 12g | 10g | 1g | 0g |
| Costco Chicken Caesar Salad- No Croutons, Half Dressing | 0.50 | 200 | 15g | 23mg | 450mg | 9g | 2g | 1g | 17g |
| Evolv Evolv Shake (Chocolate) | 1.00 | 110 | 4g | 30mg | 180mg | 9g | 1g | 6g | 12g |
| Kirkland Signature Strawberries, Frozen | 1.00 | 50 | 0g | 0mg | 0mg | 13g | 9g | 3g | 0g |
| Sue Bee Clover Honey | 0.33 | 20 | 0g | 0mg | 0mg | 6g | 5g | 0g | 0g |
| Costco Chicken Caesar Salad- No Croutons, Half Dressing | 0.50 | 200 | 15g | 23mg | 450mg | 9g | 2g | 1g | 17g |
| Round Table Pizza Wombo Combo - Large (1 slice of 14' pie) Thin Crust | 1.00 | 270 | 13g | 25mg | 750mg | 25g | 1g | 2g | 12g |
| Trader Joe's Joe Joe's Chocolate And Vanilla Bean Creme Cookies | 1.50 | 195 | 9g | 0mg | 120mg | 29g | 17g | 0g | 2g |
| Rold Gold Pretzel Sticks | 1.00 | 100 | 0g | 0mg | 580mg | 23g | 1g | 1g | 2g |
| Fitness | Minutes | Cals Burned | |||||||
| cycling (manual) | 26.0 | -298.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,277 | 76g | 530mg | 3,381mg | 156g | 50g | 21g | 86g | ||
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| April 22nd, 2012 |
| 1,754 1,376 0 1,376 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| egg | 2.00 | 140 | 10g | 370mg | 140mg | 0g | 0g | 0g | 12g |
| Mission Flour Tortillas Fajita Size | 1.00 | 100 | 3g | 0mg | 290mg | 16g | 1g | 1g | 3g |
| Bacon | 1.00 | 109 | 9g | 16mg | 303mg | 0g | 0g | 0g | 6g |
| Upper Crust Pizzeria Garden Pesto Pizza with Spinach (small) | 0.60 | 1,027 | 42g | 85mg | 2,136mg | 121g | 34g | 26g | 17g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,376 | 63g | 471mg | 2,869mg | 137g | 35g | 27g | 38g | ||
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| April 21st, 2012 |
| 1,754 1,361 0 1,361 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Evolv Evolv Thin | 1.00 | 50 | 0g | 0mg | 0mg | 12g | 10g | 1g | 0g |
| Steak Fajitas | 1.00 | 310 | 8g | 0mg | 400mg | 45g | 0g | 5g | 24g |
| Nathan's Hot Dogs | 1.00 | 170 | 15g | 0mg | 0mg | 1g | 0g | 0g | 7g |
| Minhas Craft Brewery Simpler Times Lager | 3.00 | 555 | 0g | 0mg | 0mg | 44g | 0g | 0g | 3g |
| Wild Turkey 101 Burbon Whiskey | 4.00 | 276 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,361 | 23g | 0mg | 400mg | 102g | 10g | 6g | 34g | ||
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| April 20th, 2012 |
| 1,754 2,448 0 2,448 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| eggs poached in tomato sauce | 1.00 | 305 | 14g | 385mg | 998mg | 25g | 6g | 4g | 21g |
| Sumano's Bakery Watsonville Sourdough | 1.00 | 120 | 0g | 0mg | 260mg | 24g | 0g | 1g | 4g |
| Bacon | 0.50 | 55 | 5g | 8mg | 152mg | 0g | 0g | 0g | 3g |
| Xowii Xowii Energy | 1.00 | 55 | 0g | 0mg | 0mg | 13g | 13g | 0g | 0g |
| Homemade Cheeseburger | 1.00 | 600 | 26g | 0mg | 0mg | 39g | 0g | 0g | 53g |
| Beer, Cerveza Tecate | 3.00 | 438 | 0g | 0mg | 0mg | 39g | 0g | 0g | 0g |
| Minhas Craft Brewery Simpler Times Lager | 3.00 | 555 | 0g | 0mg | 0mg | 44g | 0g | 0g | 3g |
| Boardwalk Fries French Fries | 2.67 | 320 | 11g | 0mg | 881mg | 51g | 3g | 5g | 5g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 2,448 | 55g | 393mg | 2,291mg | 235g | 21g | 10g | 89g | ||
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