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Real name:
fnmchic
Location:
Not provided
Age:
48
Gender:
female
About Me:

I joined LS 3 years ago and have had great success. I joined at a time when I was reinventing myself and preparing for my wedding to my second husband, the love of my life and the funniest man on the planet ;-). It had been a long and arduous journey to that point... a divorce, being a single mom and working like crazy to support my son and I. Times were tough, but I prevailed and created a great new life for my son and I. I began to shed things that weren't working for me... relationships that drained my energy, jobs that weren't a good fit, activities, people and things that didn't support my new vision were let go of. Then came the weight and the letting go of that. I lost 30 pounds in 2 years. I've gained 12 of it back and for Fall of 2011, I commit to bringing sexy back! September 19th will start my new venture. I'm in a much different head space than I was when I first started this process. I'm not panicked about walking down an aisle with all eyes on me. That was some pretty serious motivation! I don't have that same laser focus that I did. I'm more calm and relaxed. I'm more confident, in a way, than I was. In a way, I've come to the place where I will need to be more mindful and intentional in my practice. I have a 30 day yoga pass, a 12 session Barre pass, my bicycle, 30 day shred and I want to try a personal training package for 21 days to see if it might be a good fit for me. I will start with my bike, 30 day shred and the 21 day training. I want to be a little more fit before I head into yoga pants ;-). Along with the exercise, I commit to 3 months of clean eating. I will slowly wean myself from carbs & sugar and I'll strive to move towards greens and protein again. That yielded my biggest successes. I will do the y-c and colon cleanses for 30 days each. My Clear and Specific goals are these: Be 132 or less by December 25. Create an environment that supports healthy digestion... Fiber, fitness and fluids. Be sugar and bloat free. How I get there is of less significance to me. If I engage in all that I've listed above... these goals are attainable. xoxo k p.s. "BEAST MODE - ON" I don't stop when I'm tired, I stop when I'm DONE. Start your success with the LIVESTRONG.COM calorie calculator.

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
Today, I feel... tough morning. nightmares last night, clt cancelled last minute-- which in this case was super disrespectful and i think today it really is setting in that i didn't get a break over the weekend.

so, the sky is a little overcast. it's 72 out there and I have oodles of hours til I have to head to work, so, I'm thinking that I'll finish cleaning the kitchen and then take good care of moi! maybe a walk, maybe a shred-- but some movement, and a nice slow pace.

Our neighbors invited us over for a great bbq last night. My last culinary hurrah ;-) It was nice to have a lovely full red, some tangy ribs, veggie skewers and some baked beans. I made a super simple salad that was a complete hit and totally clean. People kept raving about it. I think I may have it for lunch today--I'll whip up a new batch. It was lovely to chat the evening away with good friends and our besties!

May your weeks be lovely!

-----

made myself the most yummy snack of roasted fennel, steamed broccoli, grape tomatoes, scallions and brown rice-- drizzled with lime, evoo and a dash of sea salt. uh--YUM!

________________

today is much improved nutritionally over the weekend. I'm happy for that.

xoxo

I'll be around for the next couple weeks... here and there. I'll pop in to your diary zone to check in! Know that I'm thinking of you all and that I fully support you in your endeavors! I may not be here day to day, but I am giving energy to my cause.

much LOVE!

k
1,135 1,431 98 1,333
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
One Strawberry 2.00 14 0g 0mg 0mg 4g 3g 1g 0g
Trader Joe's Coconut Milk - Light 1.50 75 8g 0mg 53mg 0g 0g 0g 0g
Baby Spinach 2.00 30 0g 0mg 100mg 4g 0g 0g 4g
Sunfood Nutrition Organic Cacao Powder 0.20 24 1g 0mg 1mg 3g 0g 2g 1g
Navitas Naturals Maca Powder 2.00 40 0g 0mg 0mg 8g 2g 2g 2g
NUTREX Spirulina Hawaiian Pacifica 0.50 24 0g 0mg 20mg 0g 0g 0g 1g
Almond Breeze Unsweetened Vanilla Almondmilk 0.50 20 2g 0mg 90mg 1g 0g 1g 1g
Dole Spring Mix Salad 2.00 30 0g 0mg 60mg 8g 4g 4g 2g
Grape Tomatoes 1.00 8 0g 0mg 0mg 2g 1g 0g 0g
Onions, Spring Or Scallions 0.17 5 0g 0mg 3mg 1g 0g 0g 0g
Whole Foods Guacamole Traditional 3.00 120 12g 0mg 516mg 6g 3g 3g 0g
Whole Foods Shredded Coconut 1.00 80 5g 0mg 0mg 8g 6g 1g 1g
Trader Joe's Organic Cooked Brown Rice (frozen) 0.50 80 1g 0mg 0mg 17g 0g 1g 2g
Broccoli 1.00 31 0g 0mg 30mg 6g 2g 2g 3g
Fennel, Bulb 1.00 27 0g 0mg 45mg 6g 0g 3g 1g
Evoo 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Grape Tomatoes 1.00 8 0g 0mg 0mg 2g 1g 0g 0g
Lime Juice Raw 1.00 11 0g 0mg 1mg 4g 1g 0g 0g
Morton Sea Salt 0.25 0 0g 0mg 140mg 0g 0g 0g 0g
Whole Foods Thai Ginger Marinade 1.00 60 7g 0mg 180mg 0g 0g 0g 0g
Grilled Swordfish 1.00 199 8g 44mg 249mg 4g 0g 1g 23g
Grape Tomatoes 1.00 8 0g 0mg 0mg 2g 1g 0g 0g
Dole Spring Mix Salad 2.00 30 0g 0mg 60mg 8g 4g 4g 2g
Red Cabbage 1.00 27 0g 0mg 24mg 7g 3g 2g 1g
Red Bell Pepper, Raw 1.00 30 0g 0mg 0mg 8g 0g 2g 1g
Food For Life Baking Company Brown Rice Tortilla 1.00 130 3g 0mg 160mg 24g 0g 2g 2g
Trader Joe's Organic Creamy Peanut Butter 1.00 200 15g 0mg 45mg 7g 2g 2g 9g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 20.0 -98.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,333 74g 44mg 1,776mg 141g 33g 32g 56g
1 comment | Post a comment
Hi Punkin...sorry about your nightmares....never good. Hope your YOU morning reset the mood for a wonderful day. Sorry about your client....grrrrrrr.

Hope the lake was phenoms!!!
Mood:
Notes:
May 28th, 2012
Today, I feel... okay.

going on a little journey with my nutrition. I've gathered oodles of supplements and recipes and am going on a super green detox. veggies only -- for 2 weeks and then adding seeds/nuts/low sugar fruits in after a few weeks.

my body needs to get out of dysbiosis. I really want to be able to lose weight again and I just know that in order to lose weight, I have to get the intestines to cooperate. Sugar, fruit, bready carbs, grains, nuts, seeds, alc, caffiene, animal protein, dairy, beans ... all of it is out! Greens, greens and more greens with lemon, lime, a slice of avocado-- some sea salt and fresh herbs. YUM! sauteed baby bok choy, spinach, broccoli, pea pods, lemon, garlic and scallions. green smoothies and juices. homemade veggie broth and the therapeutic aloe detox shakes.

My gut and my waistline are gonna thank me.

I'm back at shredding for the next 60 days and cycling 4x a week. I'll be walking "the Enso" for my down time ;-).

I'm not sure how active I'll be on LS-- depends on my energy.

This weekend has yielded me the great opportunity to get my nutritional plan and my HOUSE in order. My abode is currently still a work in progress, but I've got a deep clean going and it's bound to be spotless in a matter of minutes!

xo
1,135 80 98 -18
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Organic Wild Blueberries 1.00 80 0g 0mg 0mg 18g 13g 4g 0g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 20.0 -98.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-18 0g 0mg 0mg 18g 13g 4g 0g
2 comments | Post a comment
Tuesday.... what a bummer.... all of your plans gone? that is sad.. so sorry to hear that!!

Have a great week...
I'm so sorry to hear things fell through like that! How weird to have it all happen... and on a holiday weekend when you'd think the hospitality industry would be at the top of their game. Ugh, hope you guys got some quality time either way. Good luck with the green cleanse!
Mood:
Notes:
May 27th, 2012
Today, I feel... like we're having a great time together and focusing on what counts! xo
1,135 0 98 -98
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 20.0 -98.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-98 0g 0mg 0mg 0g 0g 0g 0g
0 comments | Post a comment
Mood:
Notes:
May 26th, 2012
Today, I feel... surprised. Our weekend away has had a very strange turn of events... like 180 degree turn of events. Long story short we experienced an EPIC FAIL on our weekend. I just laugh about it because it's too weird to even comprehend. Every reservation we made for the weekend failed. hotel, spa, flowers, even dinner. I've never experienced anything like it. We bought lottery tickets just in case the cosmos had something else in store for us ;-)!!

I feel bad for hubs mostly. He REALLY needs some relaxation and this weekend was really for him. I need it too, but I'm much better at giving that to myself day to day. He NEVER gives it to himself.

So, not to bemoan the subject... just sharing the life and times. It'll be interesting to see what we do with this :)

Happy Saturday!
1,135 4 884 -881
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
One Strawberry 0.50 4 0g 0mg 0mg 1g 1g 0g 0g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 180.0 -884.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-881 0g 0mg 0mg 1g 1g 0g 0g
0 comments | Post a comment
Mood:
Notes:
May 25th, 2012
Today, I feel... YAAAAAAAAAAAAAY! Today my vacay begins. The morning will be wrapping up last minute details/chores. I want to come home to a clean house on Monday. I'll throw a mani pedi in there and pack my remaining returns so that I can get them done this weekend. I'll pack and then I'M OFFFFFF to la la land.

Our flowers should be in our room when we arrive, cuz I'm having them delivered. Our spa appointments start at 7 so we're planning to get there around 5-5:30 so we can partake of the lovely environment-- sauna, heated pool, gym if we so desire. I've heard wonderful things about the spa at the Peninsula. I bought Todd the Uplifting Mint Experience ;-) It's a 2 hour "ceremony" with a tea and foot ritual bath to begin. Then it's mint and apricot exfoliation and massage. The boy is in for a treat. They say he'll emerge a deeply relaxed ... new man! He so deserves this!!! I can't wait to see what he thinks. I am having a balinese massage with aromatherapy, hot stone and a "sweeping movement" massage. 90 minutes is all you have to say to me and I'm IN!

We've requested our favorite room at the Park Hyatt... we had our wedding reception there, so we know it well! It has this sweeping terrace that overlooks the lake and the water tower. Absolutely lovely. Hopefully we get it. If not though, they said they'd give us the best room in the house. Okay... I'm game!

I'm toying with whether to sleep more or ride. ahhhh time will tell.

Have a wonderful weekend! Stay safe. Rock the Holiday!

xoxo


Just got back from my ride! I love that my body clock has shifted and I am up at 5:15 these mornings! LOVE that! Beautiful ride today! I want to remember I need:
new gloves
new odometer
tuneup
better bike shorts.
________________________________________

you gotta pay to play, so here goes ... drum roll please ... TO-DOs


laundry finish washing/put clothes away
launder linens/make bed DONE
vacuum
polish floors
organize papers
pay insurance bill for practice DONE
pay Ann and Banana
get credit set up for business rent DONE
bike ride DONE
mani/pedi DONE
nine returns
pack DONE
clean bathrooms real quick like ;-)
smoothie DONE
neti
aldo return DONE
drycleaning DONE
charge cell phone, computer and ipad. DONE
business emails Mostly DONE... just one more to CA--go girlie, go! GAME ON!
1,135 1,259 1,156 103
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hot Water With Lemon 1.00 5 0g 0mg 0mg 1g 0g 0g 0g
Pink Grapefruit 1.00 55 0g 0mg 0mg 13g 12g 2g 1g
Trader Joe's Organic Creamy Peanut Butter 1.00 200 15g 0mg 45mg 7g 2g 2g 9g
Chard, Swiss 1.00 35 0g 0mg 77mg 1g 0g 1g 1g
Pineapple, Fresh 1.00 74 0g 0mg 2mg 20g 14g 2g 1g
Fresh Mint 2.00 10 0g 0mg 6mg 2g 0g 2g 0g
Trader Joe's Coconut Milk - Light 3.00 150 15g 0mg 105mg 0g 0g 0g 0g
Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Bread, Low Sodium 1.00 80 0g 0mg 0mg 15g 0g 3g 4g
Tall Decaf Soy Latte 0.60 78 2g 0mg 60mg 11g 8g 1g 4g
Avocado 2.00 322 30g 0mg 28mg 34g 3g 18g 4g
Food For Life Baking Company Brown Rice Tortilla 1.00 130 3g 0mg 160mg 24g 0g 2g 2g
Morton Sea Salt 1.00 0 0g 0mg 560mg 0g 0g 0g 0g
Evoo 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Bicycling: 12-14 mph, leisure, moderate 100.0 -1,156.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
103 79g 0mg 1,043mg 128g 39g 33g 26g
2 comments | Post a comment
From Noressa:
Awwww! That's awesome, enjoy your vacay chica!!! And it sounds like you will! I've already broken my 90 day with a bag of animal crackers.. ;) This next bit of eating isn't going to be healthy in regards to staying in calorie or avoiding anything, but I plan on enjoying every moment. XD
From momtoabc:
Wow, nice job with the burn this morning!
Sounds like you have a relaxing time off already planned! Enjoy!
Mood:
Notes:
May 24th, 2012
Today, I feel... great! Like the weekend draws near and I am excited! Enso is going to the farm today to be with his buds! We decided he'd prefer that as opposed to hanging with us in the hotel. I purchased my flower arrangements for our room from my fave little off beat florist -- they did our wedding ;-). Now I feel like I just need a day of juicing to get myself back on track and feeling better physically. I've let my food and bevvy intake go where it may this week and I'm not feeling so great... not in comparison to how I feel on my smoothies and juices.

YES! Green juice to start my day. Green smoothie and then a pineapple mint smoothie for a refreshing bev as we hit 90 and humid today. EEEK!

Yesterday was very productive! I found some beautiful peonies and lilies at the farmer's mkt. They were out of kale but I found some lovely swiss chard. So all is well! The biggest load off was my returns. That has been weighing heavy and so unloading the bulk of that task was amazing. True relief.

I just returned from a bike ride and I must say it gave me a great idea. I am going to walk 30 miles this weekend. I think that means 60,000 steps. So I have to do the math to see if that is correct.

I won't have my bike, but I'll have that lovely lake calling my name... so the most accessible activity is walking. No real gear to speak of except some cute workout get ups and my kicks. I can handle that.

Thought of YOU today, Michelle, as I pushed through my 5 am resistance and got my butt out the door for a ride. Short but sweet!

Chores this morning and Clients and Billing tonight! ALL Good!

Have a K.A. Thursday, y'all!


OMG! I just made reservations for 2 hour massage experiences at the Peninsula! Now can you say BLISSED OUT??!! I absolutely cannot wait for our weekend!
1,135 932 919 13
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hot Water With Lemon 1.00 5 0g 0mg 0mg 1g 0g 0g 0g
Trader Joe's Almond Butter, Raw Creamy, Unsalted 1.00 190 17g 0mg 0mg 6g 2g 3g 8g
Kale 5.00 180 3g 0mg 145mg 34g 0g 13g 12g
Costco Romaine Lettuce 5.00 70 0g 0mg 35mg 15g 5g 5g 5g
Baby Spinach 2.00 30 0g 0mg 100mg 4g 0g 0g 4g
Granny Smith Apple 1.50 120 0g 0mg 0mg 33g 26g 8g 0g
Cucumbers 1.00 45 0g 0mg 6mg 11g 5g 2g 2g
Lime 1.00 20 0g 0mg 0mg 7g 0g 3g 0g
Parsley 1.00 22 1g 0mg 34mg 4g 1g 2g 2g
Whole Foods Goji Berries 1.00 110 1g 0mg 85mg 25g 15g 5g 4g
Costco Rotisserie Chicken 1.00 140 7g 55mg 460mg 0g 1g 0g 19g
Fitness Minutes Cals Burned
Bicycling: 12-14 mph, leisure, moderate 54.0 -624.0
Walk: 3 mph (20 min/mi) 60.0 -295.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
13 28g 55mg 865mg 139g 54g 40g 56g
3 comments | Post a comment
Haha it's so worth it! You have some fantastic burns on that plate! I'm really excited for your weekend away (I'm living vicariously). It sounds like an absolutely gorgeous break, and you so deserve it after how hard you're always working!
From Noressa:
Yum! I found baby kale at Costco earlier this week and I'm loving it! No thick stems to cook slightly off of the whole leaf. Kale is quite possibly one of my favorite veggies now (from someone who didn't even know about it 2 years ago!). Chard is also delicious, but I have to admit I'm in love with stuffing them more then anything. Stuffed swiss chard leaves are really just fantastic. :)
Blissy doesn't BEGIN to describe it! WOW! Your trip to el lago sounds like HEAVEN! LOVE that you bought flowers to take along.... LOVE LOVE LOVE that!!!

Fantastic burn today.... WAY TO GO, KamaBanana!!
:)
Mood:
Notes:
May 23rd, 2012
Today, I feel... that life is funny. I feel a little stressed because I have big plans for this day and I'm not certain I can fit all of the fun in! After Sam heads off, I'll clarify what my must haves are for this day and proceed as time allows.

I'm a little nutritionally challenged since that training started. I think that since I will be a bit relaxed on the nutrition this weekend, I'm finding it difficult to go K-mando on myself with the food. What's the point. I'll find my way back to sanity...I'm actually not far off course. Just not crystal clear about it all.

I could use another day of "blank slate" before I head back to client work. I'm finding it hard to manage both my own "work" and client work. I need to feel pretty stable and "clear" of my own stuff to really be present and solid for clients. All part of the developmental process of evolving.

What do YOU have on the docket for the day?

I'm going to consider this:

a bike ride
farmer's market (i really need greens, herbs and flowers) YAY!
returns-- I want that $ back! ;-) YAY!

the house can wait... except the kitchen sink. DONE

I need to sign sam up for his comedy class DONE
and get paperwork ready for billing process.

That would be a super productive day.
1,135 1,960 590 1,370
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Almond Butter, Raw Creamy, Unsalted 1.00 190 17g 0mg 0mg 6g 2g 3g 8g
Orange 0.50 25 0g 0mg 0mg 6g 5g 1g 0g
Whole Foods Goji Berries 1.00 110 1g 0mg 85mg 25g 15g 5g 4g
Chipotle Lime Brown Rice 1.00 163 1g 0mg 738mg 36g 0g 2g 3g
Chipotle Black Beans 1.00 120 1g 0mg 250mg 23g 1g 11g 7g
Chipotle Guacamole 1.00 170 15g 0mg 370mg 8g 1g 5g 2g
Costco Romaine Lettuce 1.00 14 0g 0mg 7mg 3g 1g 1g 1g
80/20 Groundbeef 1.50 405 11g 105mg 113mg 0g 0g 0g 30g
S. Rosen Hamburger Bun 1.00 140 2g 0mg 240mg 25g 3g 1g 0g
Bush's Best Homestyle Baked Beans 1.00 140 1g 0mg 550mg 29g 12g 5g 6g
Ore-Ida Steak Fries 4.00 148 4g 0mg 440mg 25g 1g 3g 3g
QuikTrip Chocolate Long John 1.00 250 6g 0mg 350mg 46g 20g 0g 5g
red wine 1.00 85 0g 0mg 6mg 2g 0g 0g 0g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 120.0 -590.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,370 59g 105mg 3,149mg 234g 61g 37g 69g
3 comments | Post a comment
From Noressa:
That sounds like a delightful day all things considered! Mine is going to include getting caught up on laundry, dishes, make dinner, ship protein powder off to Deb and pick up the house a bit. I'd love to do a workout, but I'm still exhausted from the weekend. XD
How marvelous that you got in such a long, wonderful bike ride! GOOD FOR YOU! I can just picture you pedaling along in the Chicago sunshine. Hope the farmers market was a gold mine for you! What blooms did you select this time? Ahhhhh....the vision of your day brings me peace. I wish I lived somewhere I could pedal to a farmers market. You've got a lovely life, Miss K.
I did it. My bestie declined to join me so I just almost passed...but then said HELL NO, I'M DOING IT! So, I'm officially signed up for Adult, beginner jazz! OH MY! I'll provide some good comic relief for my classmates if nothing else ;)

I feel proud and brave.... and a LOT crazy! My first class is July 5th. Better buy me some pretty jazz shoes! :)

Wanted you to know you inspired me to action. Thank you.
Mood:
Notes:
May 22nd, 2012
Today, I feel... HAPPY!!!!! Okay, I'm coming back for a re-do. What's below was my morning post... this is how I feel right now! HAPPY!

For the first time in over a week I am alone, I have no pressing duty or responsibility and I have no stressor hanging over me. Work is done. Training is done. I have 48 hours of freedom before I start the ball rolling again. I am relieved and Oh SO HAPPY! Also, proud of myself for having the busiest work month in 3 years and deciding to add more to my proverbial plate AND DIGESTING IT ALL!!!! WONDERFULLY!

Blue sky, 67 luscious no humidity degrees, warm sun and a soft breeze. PERFECTION!






I need to check myself before I wreck myself ;-) (thank you zach)

Tuesday: work, shred, make returns, juices and smoothies-- focussing on greens. Eliminate nuts, non clean foods and Add greens, greens and more greens. Work towards 60g carbs/20g sugar for the rest of the week, 10-15K of steps


Wednesday: bike ride, juices, smoothies and greens, 60g/20g plan, farmer's mkt for greens and fleur, make last returns! 10-15K steps, order flowers for our room this weekend.


Thursday: work, juices, smoothies and greens, 60g/20g plan, shred and/or bike ride, 10-15K steps


Friday-Monday: head off to la la land for a wonderful long weekend with hubs, no muss, no fuss, just lounging in a bit of luxury with no stress, lazy mornings and some great time along the lake.


Tuesday of next week begin focus on being completely sugar free except the sugars in m'greens.
1,135 1,653 98 1,555
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hot Water With Lemon 1.00 5 0g 0mg 0mg 1g 0g 0g 0g
Pineapple, Fresh 1.00 74 0g 0mg 2mg 20g 14g 2g 1g
Baby Spinach 2.00 30 0g 0mg 100mg 4g 0g 0g 4g
Fresh Mint 1.00 5 0g 0mg 3mg 1g 0g 1g 0g
Almond Breeze Unsweetened Vanilla Almondmilk 1.00 40 3g 0mg 180mg 2g 0g 1g 1g
Cinnamon 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Bread, Low Sodium 1.00 80 0g 0mg 0mg 15g 0g 3g 4g
Trader Joe's Almond Butter, Raw Creamy, Unsalted 1.00 190 17g 0mg 0mg 6g 2g 3g 8g
Popchips Pop Chips 1.00 100 3g 0mg 230mg 16g 0g 1g 1g
Caramel Naturel Date Almond Rolls 0.75 98 3g 0mg 0mg 20g 0g 2g 2g
Trader Joe's Organic Cooked Brown Rice (frozen) 1.00 160 1g 0mg 0mg 34g 0g 2g 4g
Trader Joe's Almond Butter, Raw Creamy, Unsalted 1.00 190 17g 0mg 0mg 6g 2g 3g 8g
Heinz Apple Cider Vinegar 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Thai Cucumber Salad 1.00 64 0g 0mg 31mg 49g 2g 1g 3g
Costco Polish Sausage With Bun & Toppings 1.00 505 33g 70mg 1,790mg 36g 11g 3g 21g
Panera Bread Chocolate Duet Cookie with Walnuts 0.25 113 6g 13mg 83mg 14g 9g 1g 2g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 20.0 -98.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,555 83g 83mg 2,419mg 223g 40g 23g 58g
4 comments | Post a comment
From momtoabc:
Nice goals, and walk! Happy Tuesday to you!
Sounds like you have a good plan of attack.....glad you'll get some well-deserved R&R this weekend!
From Noressa:
You have a fantastic week set out and it seems like the weekend itself was completely and utterly worth it! I hope everything you need or want with what you're working on comes to fruition with that class!
Happy to hear the day got better. You've been knocking things out of the park left and right this month. Great job!
Mood:
Notes:
May 21st, 2012
Today, I feel... accomplished and beat. Lots to ponder and still lots to learn about the modality I was introduced to over the past 3 days. We did a lot of work on ourselves... in the therapist/client role play we actually use our own "material"/issues to practice with. Very cool. I actually did a lot of good personal work. So, I'm feeling very grateful for the opportunity to push onward. I also met some great people who I'll continue to practice with.

Sam's production of Pirates of Penzance was hilariously entertaining. Just a blast. As I mentioned, we all partied afterwards. The cast party was at our neighborhood laser show Rock'n Bowl bowling alley. Kids and parents alike had a rip roaring great time dancing, imbibing (parents only of course) and chomping on pizza.

I am home, facing the aftermath of a 3 days of the queen of the castle being gone. Clothes piled high, sink full of dishes, belongings strewn about the manse. YIKES, it's a disaster area round these here parts. But, I have my blossoming blume' wafting their loveliness throughout the first level and I will focus on that bit of beauty as I sift through the rubble of our lives to find the beautiful dark maple that lay beneath.

I must hurry... I've got clients to see this afternoon. Busy, crazy way to start m' day.


Have a great start to your week!

kj
1,135 5 0 5
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hot Water With Lemon 1.00 5 0g 0mg 0mg 1g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
5 0g 0mg 0mg 1g 0g 0g 0g
2 comments | Post a comment
Sweet KJ, my, my, my your world is a buzz! Thanks for sharing the layout of your class....wow. Interesting. Glad you are enjoying and learning loads.

Happiness for Sam and his cast! WHAT FUN! Sounds like a marvelous time...the show and the after-party. LOVE IT!!

Happy cleaning, sorting, washing, folding and straightening. May your client sessions go smoothly.
Mwah!
From momtoabc:
nice start to your day! I have been enjoying hot lemon water w/honey, ginger and cinnamon, much better then the decaf tea!

hope the transition back home goes smoothly!
Mood:
Notes:
May 20th, 2012
Today, I feel... glad to be coming to a close with the class. intensive to say the least. I'll be glad to get home to my boys and my blender. I miss my creative smoothies. Although... I've been making great little lunches for myself. I've been doing a little emotional eating at night to treat myself for making it through these crazy classes. I really hope that I can return to a place of clean eating pretty quickly. I want to get to my goal weight by July 6 when we leave for our cross country adventure!
1,135 1,277 98 1,179
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hot Water With Lemon 1.00 5 0g 0mg 0mg 1g 0g 0g 0g
KJ's "MOJO" shake 1.00 405 5g 0mg 185mg 56g 35g 14g 22g
Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Bread, Low Sodium 1.00 80 0g 0mg 0mg 15g 0g 3g 4g
Trader Joe's Almond Butter, Raw Creamy, Unsalted 1.00 190 17g 0mg 0mg 6g 2g 3g 8g
Dole Spring Mix Salad 1.00 15 0g 0mg 30mg 4g 2g 2g 1g
Grape Tomatoes 1.00 8 0g 0mg 0mg 2g 1g 0g 0g
Costco Rotisserie Chicken 1.00 140 7g 55mg 460mg 0g 1g 0g 19g
Popchips Pop Chips 1.00 100 3g 0mg 230mg 16g 0g 1g 1g
Thai Style Peanut Chicken Satay 1.00 150 4g 50mg 490mg 5g 3g 2g 25g
Thai Cucumber Salad 1.00 64 0g 0mg 31mg 49g 2g 1g 3g
Marinated Tofu 1.00 120 6g 0mg 480mg 4g 0g 1g 13g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 20.0 -98.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,179 42g 105mg 1,906mg 157g 46g 26g 96g
3 comments | Post a comment
From momtoabc:
Good job making it through those classes!

I love the layout of the chart, makes a lot more sense then what I have found on the www. Thank you!!

There's no place like home! Enjoy those hugs and kisses!!
Is your class just a quick, loaded session? I figured it would be like one night a week for a semester or something.... no?

I hope you are enjoying it.... I'm proud of you.
Good job fighting through those classes! I'm sure it's all worth the stress in the end, and I know your boys understand!
Mood:
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