followyourbliss's Food, Diet and Fitness Diary

February 12th, 2012

								Calorie Goal: 1,993
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member followyourbliss hasn't tracked anything for February 12th, 2012 yet.

December 4th, 2009

								Calorie Goal: 1,993
								Calories Consumed: 1,306
								Calories Burned: 0
								Net Calories: 1,306
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Arby's Curly Fries - Medium	1.00	600	31g	25mg	1,550mg	74g	0g	5g	6g
Beef And Cheddar Medium Arby's	1.00	536	27g	84mg	1,704mg	44g	8g	3g	32g
Arby's Small Mountain Dew	1.00	170	0g	0mg	55mg	44g	44g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,306	58g	109mg	3,309mg	162g	52g	8g	38g

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November 30th, 2009

								Calorie Goal: 1,993
								Calories Consumed: 925
								Calories Burned: 0
								Net Calories: 925
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Arby's Roast Turkey Ranch & Bacon	0.50	415	19g	55mg	1,130mg	38g	8g	3g	25g
Arby's Curly Fries	1.00	340	18g	0mg	790mg	39g	0g	4g	4g
Arby's Small Mountain Dew	1.00	170	0g	0mg	55mg	44g	44g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		925	37g	55mg	1,975mg	121g	52g	7g	29g

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November 20th, 2009

								Calorie Goal: 1,993
								Calories Consumed: 280
								Calories Burned: 0
								Net Calories: 280
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dole Banana	1.00	110	0g	0mg	0mg	29g	21g	4g	1g
Mountain Dew Mountain Dew	1.00	170	0g	0mg	65mg	46g	46g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		280	0g	0mg	65mg	75g	67g	4g	1g

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November 19th, 2009

								Calorie Goal: 1,993
								Calories Consumed: 1,428
								Calories Burned: 0
								Net Calories: 1,428
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lucky Charms Cereal	1.00	150	2g	0mg	200mg	25g	11g	1g	2g
Prairie Farms Dairy 2% Reduced Fat Milk	1.00	120	5g	25mg	120mg	11g	11g	0g	8g
Spring Valley Hair Skin & Nails	1.00	40	0g	0mg	10mg	0g	0g	0g	0g
Casey's General Store Sausage Pizza	2.00	828	36g	0mg	0mg	96g	0g	0g	35g
Mountain Dew Mountain Dew - 20 oz	1.00	290	0g	0mg	120mg	77g	77g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,428	42g	25mg	450mg	209g	99g	1g	45g

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November 18th, 2009

								Calorie Goal: 1,993
								Calories Consumed: 2,227
								Calories Burned: 0
								Net Calories: 2,227
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Little Debbie Cosmic Brownies	1.00	280	11g	10mg	160mg	42g	24g	1g	2g
Prairie Farms Dairy 2% Reduced Fat Milk	0.75	90	4g	19mg	90mg	8g	8g	0g	6g
Arby's Italian Sub Sandwich	0.75	585	40g	90mg	1,830mg	37g	4g	2g	22g
Arby's Curly Fries	1.00	340	18g	0mg	790mg	39g	0g	4g	4g
Mountain Dew Mountain Dew - 20 oz	0.80	232	0g	0mg	96mg	62g	62g	0g	0g
Spring Valley Hair Skin & Nails	1.00	40	0g	0mg	10mg	0g	0g	0g	0g
Emily's Famous Sloppy Joes	1.00	327	13g	52mg	618mg	34g	0g	3g	19g
Lay's Chips	1.50	113	0g	0mg	300mg	26g	0g	2g	3g
Chocolate Milk	1.00	220	8g	20mg	210mg	27g	26g	0g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,227	93g	191mg	4,104mg	274g	124g	12g	64g

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November 17th, 2009

								Calorie Goal: 1,993
								Calories Consumed: 1,850
								Calories Burned: 0
								Net Calories: 1,850
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Mars Milky Way	1.00	260	10g	5mg	95mg	41g	35g	1g	2g
Crush Soda Crush Strawberry	2.50	300	0g	0mg	113mg	78g	75g	0g	0g
Taco Bell Nacho Supreme	1.00	460	26g	30mg	810mg	42g	3g	5g	13g
Taco Bell Taco Supreme	1.00	200	16g	40mg	350mg	20g	14g	4g	10g
Tombstone Original Extra Cheese Pizza	1.00	350	15g	40mg	660mg	37g	5g	4g	18g
Little Debbie Cosmic Brownies	1.00	280	11g	10mg	160mg	42g	24g	1g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,850	78g	125mg	2,188mg	260g	156g	15g	45g

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November 16th, 2009

well eff.

								Calorie Goal: 1,493
								Calories Consumed: 2,262
								Calories Burned: 0
								Net Calories: 2,262
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Swiss Miss French Vanilla Hot Cocoa Mix	1.00	110	2g	0mg	160mg	24g	18g	0g	2g
McDonald's Bacon, Egg, And Cheese Biscuit	1.00	440	24g	245mg	1,250mg	36g	3g	1g	19g
McDonald's Hash Browns	1.00	150	9g	0mg	310mg	15g	0g	2g	1g
Burger King Whopper Jr. with Cheese	1.00	410	24g	60mg	780mg	32g	6g	2g	18g
Burger King Small Fry	0.75	173	10g	0mg	285mg	0g	1g	2g	2g
Burger King Small Coke	0.75	105	0g	0mg	0mg	29g	29g	0g	0g
Doritos Nacho Cheese Chips	2.00	150	8g	0mg	180mg	17g	1g	1g	2g
Chocolate Milk	1.00	220	8g	20mg	210mg	27g	26g	0g	8g
Little Debbie Cosmic Brownies	1.00	280	11g	10mg	160mg	42g	24g	1g	2g
Homemade Hamburgers	1.00	224	7g	118mg	151mg	8g	1g	0g	30g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,262	103g	453mg	3,486mg	230g	109g	9g	84g

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November 15th, 2009

								Calorie Goal: 1,493
								Calories Consumed: 1,443
								Calories Burned: 0
								Net Calories: 1,443
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Blueberry Bagel	1.00	220	5g	0mg	0mg	22g	0g	0g	0g
Philadelphia Cream Cheese	0.75	75	7g	23mg	79mg	1g	1g	0g	2g
IGA White Bread	2.00	118	0g	0mg	0mg	24g	0g	0g	4g
Kraft Velveeta With 2% Milk	1.00	60	3g	10mg	410mg	4g	0g	0g	5g
Heinz Tomato Ketchup	2.00	30	0g	0mg	380mg	8g	8g	0g	0g
Glencourt Cheddar Cheese Snack Crackers	1.00	150	7g	5mg	250mg	18g	0g	1g	3g
Mountain Dew Mountain Dew - 20 oz	1.00	290	0g	0mg	120mg	77g	77g	0g	0g
Plain Hotdog	1.00	130	11g	45mg	520mg	4g	1g	0g	4g
Plain Hotdog Bun	1.00	110	2g	0mg	0mg	20g	0g	1g	4g
Doritos Doritos Nacho Cheese	1.00	120	7g	0mg	150mg	13g	0g	1g	2g
Breyers Chocolate ice cream	1.00	140	7g	20mg	45mg	17g	16g	1g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,443	49g	103mg	1,954mg	208g	103g	4g	26g

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November 14th, 2009

								Calorie Goal: 1,493
								Calories Consumed: 1,463
								Calories Burned: 0
								Net Calories: 1,463
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
IGA White Bread	2.00	118	0g	0mg	0mg	24g	0g	0g	4g
Smucker's Strawberry Jelly	2.00	100	0g	0mg	0mg	26g	24g	0g	0g
Maruchan Ramen Noodles Plain	2.00	380	14g	0mg	1,580mg	52g	0g	2g	10g
Mountain Dew Mountain Dew - 20 oz	1.00	290	0g	0mg	120mg	77g	77g	0g	0g
Italian Cold Cut Sub	0.50	420	22g	57mg	1,150mg	36g	3g	3g	20g
Baked French Fries	1.00	155	2g	5mg	128mg	29g	0g	4g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,463	38g	62mg	2,978mg	244g	104g	9g	40g

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