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Real name:
Ellie
Location:
Leeds
Age:
31
Gender:
female
About Me:

Hi I'm a 29 yr old biochemist in Leeds (UK). I love reading, watching TV particularly anime and writing (none of which really lends itself to healthy living). I love junk food and hate most forms of physical activity with a passion (thus leading to my current situation). I do enjoy swimming and walking (so long as there are no hills involved) and I am forcing myself exercise to improve my fitness and to lose weight. I have been big all my adult life but put on a lot more weight in the last two years which I am determined to shed. My starting weight was 195 lbs and I need to lose 60 lbs to reach a 'normal' BMI. Starting weight (01/11/09)- 195 lbs Weight (06/01/10) - 180.0 lbs (03/02/10) - 173.1 lbs (01/03/10) - 170.6 lbs (03/04/10) - 164.2 lbs (02/05/10) - 159.8 lbs (30/06/10) - 153.3 lbs (09/06/10) - 158.7 lbs (09/11/10) - 156.7 lbs

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,459 0 0 0
Member fractured_sun hasn't tracked anything for May 29th, 2012 yet.
October 13th, 2011
1,407 837 149 688
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Asda British Semi-skimmed Fresh Milk 1.00 49 2g 0mg 60mg 5g 5g 0g 3g
Porridge Oats 1.00 150 3g 0mg 0mg 22g 0g 3g 4g
Sugar* 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Marks & Spencer Lochmuir Hot Smoked Salmon + Potato Salad & Watercress 1.00 270 8g 0mg 880mg 35g 0g 4g 15g
Weight Watchers Cereal Bar - Raspberry Pie 0.53 65 0g 0mg 45mg 12g 6g 3g 1g
Weight Watchers Cereal Bar - Raspberry Pie 1.00 123 0g 0mg 84mg 23g 11g 6g 2g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Fitness Minutes Cals Burned
Walking - 3.5 mph 30.0 -149.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
688 13g 0mg 1,070mg 144g 57g 19g 27g
0 comments | Post a comment
February 11th, 2011
1,500 2,000 0 2,000
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 2,000.00 2,000 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,000 0g 0mg 0mg 0g 0g 0g 0g
0 comments | Post a comment
February 10th, 2011
1,500 775 0 775
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McVities Go Ahead! Forest Fruit Yoghurt Breaks 1.00 73 2g 0mg 0mg 0g 7g 0g 2g
Weight Watchers Chocolate Cake Bars 1.00 85 4g 0mg 0mg 14g 0g 1g 1g
Quorn bolognaise 1.00 206 9g 6mg 72mg 13g 5g 2g 12g
Walkers Crisps 1.00 181 11g 0mg 200mg 17g 0g 1g 2g
Cadbury Twirl 1.00 230 13g 0mg 0mg 24g 24g 0g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
775 39g 6mg 272mg 69g 36g 4g 20g
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February 9th, 2011
1,500 1,703 300 1,403
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Belvita Breakfast Bisuits 4.00 224 8g 0mg 0mg 34g 0g 0g 4g
Red Bell Pepper, Cooked, Fat Not Added 0.50 5 0g 0mg 40mg 1g 0g 0g 0g
Cooked And Peeled Prawns 0.75 54 0g 113mg 0mg 1g 0g 0g 12g
Panera Bread Whole Grain Baguette 1.00 150 2g 0mg 340mg 30g 2g 3g 6g
Lori's Sweet Potato Soup 1.00 112 2g 0mg 0mg 20g 0g 2g 3g
Doritos Tangy Cheese Corn Chips 1.00 200 11g 0mg 290mg 23g 1g 1g 3g
Vanilla, Chocolate & Black Cherry Yoghurt (muller Light) 1.00 98 1g 0mg 0mg 17g 15g 0g 5g
McVities Go Ahead! Forest Fruit Yoghurt Breaks 2.00 146 4g 0mg 0mg 0g 13g 0g 4g
Seabrook Salt And Vinegar Crisps 1.00 165 9g 0mg 20mg 19g 1g 1g 2g
Cheddar Cheese 1.00 113 9g 29mg 174mg 0g 0g 0g 7g
Bread 2.00 140 2g 0mg 260mg 28g 6g 4g 6g
Snack A Jacks 2.00 182 3g 0mg 0mg 35g 3g 1g 4g
Sainsbury's Taste The Difference Belgian Dark Chocolate 1.00 114 9g 0mg 0mg 6g 5g 2g 1g
Fitness Minutes Cals Burned
gym (manual) 90.0 -300.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,403 60g 142mg 1,125mg 214g 46g 15g 56g
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February 8th, 2011
1,500 1,486 0 1,486
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Belvita Breakfast Bisuits 4.00 224 8g 0mg 0mg 34g 0g 0g 4g
Clementine 1.00 35 0g 0mg 1mg 9g 7g 1g 1g
Ghirardelli Triple Chocolate Brownies 2.00 300 8g 0mg 240mg 56g 42g 2g 2g
Moopy Foods Quorn Tikka Massala 0.75 176 5g 0mg 0mg 12g 6g 0g 22g
Rice, White 0.50 121 0g 0mg 0mg 27g 0g 0g 2g
Vanilla, Chocolate & Black Cherry Yoghurt (muller Light) 1.00 98 1g 0mg 0mg 17g 15g 0g 5g
Tesco Medium Fish & Veg Sushi 1.00 341 6g 0mg 0mg 61g 18g 3g 11g
Tesco Quorn Scotch Egg 2.00 100 0g 0mg 0mg 0g 0g 0g 0g
Snack A Jacks 1.00 91 2g 0mg 0mg 17g 2g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,486 29g 0mg 241mg 233g 89g 7g 48g
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February 7th, 2011
1,500 1,886 300 1,586
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Belvita Breakfast Bisuits 4.00 224 8g 0mg 0mg 34g 0g 0g 4g
Clementine 2.00 70 0g 0mg 1mg 18g 14g 3g 1g
Seaweed Peanuts 2.00 280 12g 0mg 120mg 32g 10g 4g 10g
Jacket Potato 1.00 160 0g 0mg 0mg 34g 1g 5g 4g
Cheddar Cheese 1.00 113 9g 29mg 174mg 0g 0g 0g 7g
Can Of Tuna 1.00 90 5g 20mg 170mg 2g 0g 2g 10g
Walkers Crisps 1.00 181 11g 0mg 200mg 17g 0g 1g 2g
Vanilla, Chocolate & Black Cherry Yoghurt (muller Light) 1.00 98 1g 0mg 0mg 17g 15g 0g 5g
Weight Watchers Nacho Cheese Flavour Tortillas 1.00 78 3g 0mg 200mg 12g 0g 1g 1g
Asda Prawn Mayonnaise Sandwich 1.00 227 3g 0mg 1mg 30g 0g 0g 15g
McVities Go Ahead! Forest Fruit Yoghurt Breaks 2.00 146 4g 0mg 0mg 0g 13g 0g 4g
Thornton's Premium Collection 3.00 219 14g 0mg 0mg 20g 20g 2g 2g
Fitness Minutes Cals Burned
gym (manual) 90.0 -300.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,586 69g 49mg 866mg 218g 73g 18g 66g
0 comments | Post a comment
February 6th, 2011
1,500 1,127 0 1,127
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Belvita Breakfast Bisuits 4.00 224 8g 0mg 0mg 34g 0g 0g 4g
Snack O Jacks 1.00 123 2g 0mg 0mg 24g 1g 0g 2g
McVities Go Ahead! Forest Fruit Yoghurt Breaks 2.00 146 4g 0mg 0mg 0g 13g 0g 4g
Tesco Smoked Salmon Pasta 1.40 634 27g 0mg 283mg 78g 2g 4g 21g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,127 40g 0mg 283mg 136g 17g 4g 31g
0 comments | Post a comment
February 5th, 2011
1,500 1,896 0 1,896
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Belvita Breakfast Bisuits 4.00 224 8g 0mg 0mg 34g 0g 0g 4g
Weight Watchers Nacho Cheese Flavour Tortillas 1.00 78 3g 0mg 200mg 12g 0g 1g 1g
The Daily Plate Generic Calorie 290.00 290 0g 0mg 0mg 0g 0g 0g 0g
Thorntons Viennese Truffle Bar 2.00 402 24g 0mg 0mg 43g 0g 0g 3g
crayfish salad 1.00 130 2g 0mg 961mg 8g 4g 4g 18g
gnocchi 1.00 566 16g 48mg 616mg 84g 4g 2g 16g
Baked Pears 2.00 206 0g 0mg 10mg 54g 30g 8g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,896 53g 48mg 1,788mg 236g 38g 14g 44g
0 comments | Post a comment
February 4th, 2011
1,500 1,487 0 1,487
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Belvita Breakfast Bisuits 4.00 224 8g 0mg 0mg 34g 0g 0g 4g
Spinach And Cheese Quesadilla 1.00 247 13g 31mg 488mg 19g 3g 3g 14g
Walkers Crisps 1.00 181 11g 0mg 200mg 17g 0g 1g 2g
Strawberry Muller Light Yoghurt 1.00 102 0g 0mg 0mg 15g 14g 0g 8g
Weight Watchers Chocolate Cake Bars 1.00 85 4g 0mg 0mg 14g 0g 1g 1g
Morrisons King Prawn Bhuna 3.50 301 21g 0mg 1,400mg 6g 3g 18g 23g
McVities Go Ahead! Forest Fruit Yoghurt Breaks 2.00 146 4g 0mg 0mg 0g 13g 0g 4g
Weight Watchers Nacho Cheese Flavour Tortillas 1.00 78 3g 0mg 200mg 12g 0g 0g 1g
Snack O Jacks 1.00 123 2g 0mg 0mg 24g 1g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,487 65g 31mg 2,288mg 142g 35g 23g 59g
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