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Real name:
Lynn
Location:
Ontario
Age:
29
Gender:
female
About Me:

hmmmm About me...well I live in Ontario Canada and I love it. I love camping and baseball and swimming. I spend most of my time working, and the rest of my time playing beer league baseball (which doesn't really help my weight loss goals!) I love home renos and decor. I love girls nights playing dominos. And the Girls Next Door lol I'm 5'11.5 and started my life style change @ 222 about 2 years ago. I want to get down to a healthy 170-180, which ever i feel best @. I have been seeing a dietitian for over a year and according to her i'm a "hard loser". Its taking me a really long time to get my weight down. But it is going down. I lost 12 lbs last year, which equals a sack of potatoes (it sounds like a lot more when i refer to it like that lol) I need to lose this weight. I have very very bad knees and need to get some weight off then before the crumble beneeth me. Also for less strain on my back and to help me breath better. I have the really annoying fat!! its all around my stomach. My spare tire :) and in my face. HW: 226 LW: 162 (high School) SW: 217 CW: 208.4 (Aug 5) 1st day back to the dietitian September 16, 2008 Weighed in @ 216! Next appt. Oct 21 - 218 (changed intake) Next appt. Nov 18 - 214 Next appt. Dec 17 - 210 (lost 12lbs in 2008) Next appt. Jan 13 (first day back from xmas) 210 Next appt. Feb 10 - 211.5don't know what happened Next appt. Mar 10 - 209 Next appt. Apr 7 - 214!! WOW (but i check the scale 2 days later and was 211, so i think it must be water weight or TOM, will be better next month) Next appt. May 5 - so i missed this appt. and now i don't go back till sept 1st. *update* I joined weight watchers! Its fun. I joined with a few friends, and so far have lost 4lbs. I'm glad you stopped by to check out my page. If you have any questions, or just wanna chat, drop me a msg....i would love to chat :)

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,335 0 0 0
Member gallirask hasn't tracked anything for May 29th, 2012 yet.
August 31st, 2009
1,335 621 0 621
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
G 1% Milk 1.00 111 3g 10mg 131mg 13g 12g 0g 9g
Kellogg's Mini-wheats (brown Sugar Frosted) 1.00 210 1g 0mg 0mg 49g 15g 6g 5g
Yoplait Yogurt 1.00 100 0g 0mg 0mg 20g 14g 0g 5g
Dare Oatmeal - Bear paws 1.00 200 6g 15mg 230mg 34g 14g 1g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
621 10g 25mg 361mg 116g 55g 7g 19g
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August 27th, 2009
1,335 1,058 236 822
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Mini-wheats (brown Sugar Frosted) 1.00 210 1g 0mg 0mg 49g 15g 6g 5g
G 1% Milk 1.00 111 3g 10mg 131mg 13g 12g 0g 9g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Yoplait Yogurt 1.00 100 0g 0mg 0mg 20g 14g 0g 5g
Lucerne String Cheese 1.00 80 6g 15mg 210mg 1g 0g 0g 7g
Grapes 1.00 62 0g 0mg 2mg 16g 15g 1g 1g
Nutri-Grain Sweet & Salty Chocolately Peanut 1.00 160 7g 0mg 7mg 17g 10g 1g 5g
Trader Joe's Roasted Potatoes 1.00 90 2g 0mg 440mg 16g 2g 2g 2g
Campbell's Beef Soup 1.00 140 2g 10mg 650mg 21g 5g 5g 9g
Fitness Minutes Cals Burned
Baseball - general 30.0 -236.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
822 21g 35mg 1,441mg 179g 87g 18g 44g
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August 26th, 2009
1,335 1,539 471 1,068
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Master Choice Pork Baby Back Ribs In Original Barbecue Sauce 1.00 300 17g 85mg 900mg 18g 17g 1g 18g
Safeway Whole Wheat Burger Bun 1.00 110 0g 0mg 170mg 21g 2g 0g 4g
Low Fat Peanut Butter 1.00 190 12g 0mg 210mg 15g 4g 2g 8g
Smucker's Seedless Raspberry Jelly 1.00 50 0g 0mg 0mg 13g 12g 0g 0g
Kellogg's Frosted Flakes 1.00 114 0g 0mg 143mg 28g 12g 1g 1g
G 1% Milk 1.00 111 3g 10mg 131mg 13g 12g 0g 9g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Grapes 1.00 62 0g 0mg 2mg 16g 15g 1g 1g
Lucerne String Cheese 1.00 80 6g 15mg 210mg 1g 0g 0g 7g
Nutri-Grain Sweet & Salty Chocolately Peanut 1.00 160 7g 0mg 7mg 17g 10g 1g 5g
Watermelon 1.00 50 1g 0mg 3mg 11g 0g 1g 1g
Strawberries 1.00 77 0g 0mg 4mg 20g 10g 5g 1g
JELL-O Sugar Free Chocolate Mint Pudding 1.00 60 1g 0mg 170mg 13g 0g 1g 2g
Green Giant Corn 1.00 70 1g 0mg 0mg 13g 6g 2g 2g
Fitness Minutes Cals Burned
Walking - 4 mph 60.0 -471.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,068 49g 110mg 1,951mg 225g 114g 17g 60g
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May 7th, 2009
1,335 671 0 671
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Dare Dare - Bear Paws ? Chocolate Chip 1.00 210 7g 10mg 210mg 33g 15g 1g 0g
Astro Fat Free Yogurt Zero 1.00 40 0g 0mg 50mg 6g 3g 0g 4g
Post Rasin Bran 1.00 190 1g 0mg 300mg 46g 19g 8g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
671 11g 20mg 681mg 129g 66g 13g 17g
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May 6th, 2009
1,335 1,767 204 1,563
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Egg, Hard-boiled, Large 1.00 72 5g 212mg 70mg 0g 0g 0g 6g
Schweden Brot Light Rye Bread 2.00 140 0g 0mg 360mg 28g 0g 2g 6g
Raw Strawberry 1.00 45 0g 0mg 1mg 11g 7g 3g 1g
Clover Leaf Sockey Salmon, Wild Red Pacific 1.00 170 11g 60mg 440mg 0g 0g 0g 18g
Astro Fat Free Yogurt Zero 1.00 40 0g 0mg 50mg 6g 3g 0g 4g
Post Rasin Bran 1.00 190 1g 0mg 300mg 46g 19g 8g 4g
McDonald's French Fries - Medium French Fries 1.00 380 19g 0mg 270mg 48g 0g 5g 4g
McDonald's Quarter Pounder, No Cheese 1.00 410 19g 65mg 730mg 37g 0g 2g 24g
McDonald's Sprite® (Medium) 1.00 210 0g 0mg 55mg 56g 56g 0g 0g
Fitness Minutes Cals Burned
Aerobics - general 20.0 -204.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,563 57g 347mg 2,396mg 245g 97g 20g 75g
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May 5th, 2009
1,335 1,131 460 671
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Astro Fat Free Yogurt Zero 1.00 40 0g 0mg 50mg 6g 3g 0g 4g
Post Rasin Bran 1.00 190 1g 0mg 300mg 46g 19g 8g 4g
Watermelon, Raw 1.00 46 0g 0mg 2mg 11g 9g 1g 1g
Green Bell Pepper 1.00 33 0g 0mg 5mg 8g 4g 3g 1g
Schweden Brot Light Rye Bread 2.00 140 0g 0mg 360mg 28g 0g 2g 6g
Clover Leaf Sockey Salmon, Wild Red Pacific 1.00 170 11g 60mg 440mg 0g 0g 0g 18g
Iceburg Lettuce 0.25 3 0g 0mg 2mg 1g 0g 0g 0g
Onions, Green 1.00 8 0g 0mg 4mg 2g 0g 0g 1g
Lean Ground Beef 0.75 137 7g 55mg 39mg 0g 0g 0g 17g
Taco Shell, Corn 2.00 114 3g 0mg 170mg 20g 0g 0g 3g
Old El Paso Taco Seasoning Mix 1.00 20 0g 0mg 330mg 4g 1g 0g 0g
Fitness Minutes Cals Burned
Aerobics - general 45.0 -460.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
671 25g 125mg 1,823mg 169g 65g 18g 65g
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May 4th, 2009
1,335 1,326 411 915
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Quaker 100 Calories Dipps 1.00 100 4g 0mg 55mg 16g 9g 1g 1g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Green Bell Pepper 1.00 33 0g 0mg 5mg 8g 4g 3g 1g
Schweden Brot Light Rye Bread 2.00 140 0g 0mg 360mg 28g 0g 2g 6g
orange (medium) 1.00 62 0g 0mg 0mg 15g 12g 3g 1g
Clover Leaf Sockey Salmon, Wild Red Pacific 1.00 170 11g 60mg 440mg 0g 0g 0g 18g
Astro Fat Free Yogurt Zero 1.00 40 0g 0mg 50mg 6g 3g 0g 4g
Raw Celery 1.00 10 0g 0mg 50mg 2g 2g 1g 0g
Post Sugar Crisps 1.00 120 1g 0mg 40mg 27g 16g 1g 1g
Kraft 2% American Cheese Slices 1.00 50 3g 10mg 280mg 1g 1g 0g 4g
Green Bell Pepper 0.19 6 0g 0mg 1mg 1g 1g 1g 0g
Old El Paso Hard \u0026 Soft Taco Shells - 6 Soft Shells 0.75 120 3g 0mg 278mg 20g 1g 0g 2g
Black Diamond Marble Cheese 1.50 180 15g 45mg 300mg 2g 0g 0g 11g
Onions, Green 0.75 6 0g 0mg 3mg 2g 0g 0g 0g
Chicken Breast 0.75 98 1g 51mg 58mg 0g 0g 0g 20g
Hardboiled Egg White 1.00 16 0g 0mg 55mg 0g 0g 0g 4g
Fitness Minutes Cals Burned
Walking (briskly) 45.0 -411.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
915 41g 176mg 2,095mg 157g 74g 14g 82g
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May 3rd, 2009
1,335 1,361 0 1,361
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Potatoes (Large, Baked w/skin, 213 g) 1.00 168 0g 0mg 0mg 38g 0g 3g 4g
Black Diamond Marble Cheese 1.00 120 10g 30mg 200mg 1g 0g 0g 7g
Onions, Green 1.00 8 0g 0mg 4mg 2g 0g 0g 1g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
1.00 0 0g 0mg 0mg 0g 0g 0g 0g
frosted mini wheats 1.00 250 1g 0mg 5mg 41g 10g 5g 5g
Mashed New Potatoes 1.00 130 3g 0mg 150mg 25g 0g 2g 3g
Roast Beef 1.00 450 18g 0mg 0mg 0g 0g 0g 0g
Yorkshire Pudding 1.00 125 4g 77mg 235mg 18g 0g 1g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,361 38g 117mg 714mg 138g 22g 11g 34g
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May 2nd, 2009
1,335 1,020 0 1,020
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Schweden Brot Light Rye Bread 2.00 140 0g 0mg 360mg 28g 0g 2g 6g
Low Fat Peanut Butter 1.00 190 12g 0mg 210mg 15g 4g 2g 8g
Smucker's Seedless Raspberry Jelly 1.00 50 0g 0mg 0mg 13g 12g 0g 0g
Master Choice Mammoth Angus Beef Burger 1.00 270 17g 95mg 95mg 3g 0g 0g 25g
Equality Hamburger Buns 1.00 110 1g 0mg 230mg 22g 2g 0g 3g
Oscar Mayer Real Bacon Bits and Pieces 1.00 25 2g 5mg 220mg 0g 0g 0g 3g
Dole Romaine Lettuce 1.00 20 0g 0mg 0mg 3g 2g 1g 1g
Kraft Low Fat Ceaser Dressing 1.00 45 4g 5mg 200mg 2g 1g 0g 0g
Crutons 2.00 60 3g 0mg 0mg 10g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,020 41g 115mg 1,435mg 109g 33g 5g 54g
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