Carolyn Jenkins
Oregon
43
female
I'm a 40 year old mom and teacher. My family includes my dear husband Gary, and my 2 kids. They are the light of my life! We also have a dog and a few chickens. I am excited to get back to the healthy, strong and active person I was for most of my life...I just got lost along the way. I'm looking forward to finding "the old me" again!
Food, Diet and Fitness Diary
| May 29th, 2012 |
| 1,497 0 0 0 |
| Member garolyn hasn't tracked anything for May 29th, 2012 yet. |
| April 19th, 2010 |
| 1,497 1,389 0 1,389 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Thomas' Plain Bagel Thins | 1.00 | 110 | 1g | 0mg | 210mg | 25g | 3g | 4g | 4g |
| Local Farm Fresh Egg, Small | 1.00 | 55 | 4g | 157mg | 52mg | 0g | 0g | 0g | 5g |
| Rose Canadian Bacon | 1.00 | 30 | 1g | 10mg | 350mg | 1g | 1g | 0g | 6g |
| Coffee | 2.00 | 4 | 0g | 0mg | 10mg | 0g | 0g | 0g | 1g |
| Lucerne Cinammon Vanilla Creamer | 2.00 | 70 | 3g | 0mg | 0mg | 12g | 12g | 0g | 0g |
| Prescious Mozerella Cheese Sticks | 1.00 | 80 | 6g | 15mg | 190mg | 1g | 0g | 0g | 7g |
| Rose Canadian Bacon | 1.00 | 30 | 1g | 10mg | 350mg | 1g | 1g | 0g | 6g |
| Smart Pop Popcorn | 2.00 | 30 | 0g | 0mg | 700mg | 6g | 0g | 2g | 2g |
| The Daily Plate Generic Calorie | 500.00 | 500 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Chicken Breast | 1.00 | 130 | 1g | 68mg | 77mg | 0g | 0g | 0g | 27g |
| Honest Earth All Natural Creamy Mashed Potatoes | 2.00 | 300 | 1g | 0mg | 40mg | 36g | 0g | 2g | 4g |
| Green Bell Peppers | 1.00 | 5 | 0g | 0mg | 1mg | 1g | 1g | 1g | 0g |
| Breyers Real Fruit Bars | 1.00 | 45 | 0g | 0mg | 0mg | 14g | 10g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,389 | 17g | 260mg | 1,980mg | 98g | 28g | 9g | 61g | ||
0 comments | Post a comment
| February 20th, 2010 |
| 1,381 801 0 801 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Local Farm Fresh Egg, Small | 2.00 | 110 | 7g | 313mg | 104mg | 1g | 1g | 0g | 9g |
| Matthew's Multi Grain English Muffin | 1.00 | 140 | 2g | 0mg | 210mg | 28g | 2g | 3g | 6g |
| Butter | 0.50 | 50 | 6g | 15mg | 48mg | 0g | 0g | 0g | 0g |
| Cheddar Cheese | 0.75 | 85 | 7g | 22mg | 131mg | 0g | 0g | 0g | 5g |
| Sliced Bacon | 4.00 | 416 | 36g | 62mg | 1,158mg | 0g | 0g | 0g | 22g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 801 | 57g | 411mg | 1,650mg | 29g | 3g | 3g | 43g | ||
0 comments | Post a comment
| February 16th, 2010 |
| 1,381 1,150 0 1,150 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Coffee | 2.00 | 4 | 0g | 0mg | 10mg | 0g | 0g | 0g | 1g |
| Silk Creamer Silk French Vanilla Creamer | 2.00 | 40 | 2g | 0mg | 20mg | 6g | 6g | 0g | 0g |
| Coffee | 2.00 | 4 | 0g | 0mg | 10mg | 0g | 0g | 0g | 1g |
| Silk Creamer Silk French Vanilla Creamer | 2.00 | 40 | 2g | 0mg | 20mg | 6g | 6g | 0g | 0g |
| Local Farm Fresh Egg, Small | 2.00 | 110 | 7g | 313mg | 104mg | 1g | 1g | 0g | 9g |
| ADAM'S BUTTER MILK PANCAKES Adam's Pancake | 1.00 | 220 | 7g | 70mg | 520mg | 31g | 7g | 1g | 7g |
| Apple | 1.00 | 65 | 0g | 0mg | 1mg | 17g | 13g | 3g | 0g |
| M&M Candies Peanut M&M's | 0.50 | 125 | 7g | 3mg | 13mg | 15g | 13g | 1g | 3g |
| Papa Murphy's Medium Pepperoni Pizza | 2.00 | 500 | 24g | 66mg | 1,280mg | 48g | 12g | 1g | 24g |
| Half & Half | 1.00 | 40 | 3g | 15mg | 30mg | 0g | 1g | 0g | 0g |
| Coffee | 1.00 | 2 | 0g | 0mg | 5mg | 0g | 0g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,150 | 52g | 467mg | 2,012mg | 123g | 58g | 6g | 45g | ||
0 comments | Post a comment
| February 15th, 2010 |
| 1,381 709 180 529 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Local Farm Fresh Egg, Small | 2.00 | 110 | 7g | 313mg | 104mg | 1g | 1g | 0g | 9g |
| Pancake | 2.00 | 200 | 19g | 0mg | 640mg | 46g | 14g | 2g | 4g |
| Coffee | 2.00 | 4 | 0g | 0mg | 10mg | 0g | 0g | 0g | 1g |
| Lucerne Cinammon Vanilla Creamer | 2.00 | 70 | 3g | 0mg | 0mg | 12g | 12g | 0g | 0g |
| Tillamook Medium Cheddar Cheese | 2.00 | 220 | 18g | 50mg | 340mg | 0g | 0g | 0g | 14g |
| Keebler Club Crackers Reduced Fat | 1.50 | 105 | 3g | 0mg | 270mg | 18g | 3g | 0g | 2g |
| Fitness | Minutes | Cals Burned | |||||||
| Walk: 2.5 mph (24min/mi) | 30.0 | -180.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 529 | 51g | 363mg | 1,364mg | 77g | 30g | 2g | 30g | ||
0 comments | Post a comment
| January 6th, 2010 |
| 1,381 492 0 492 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| egg | 1.00 | 70 | 5g | 185mg | 70mg | 0g | 0g | 0g | 6g |
| Rose Canadian Bacon | 1.00 | 30 | 1g | 10mg | 350mg | 1g | 1g | 0g | 6g |
| Wegmans Multi Grain English Muffins | 1.00 | 160 | 2g | 0mg | 210mg | 32g | 3g | 8g | 7g |
| Coffee | 2.00 | 4 | 0g | 0mg | 10mg | 0g | 0g | 0g | 1g |
| Lucerne Cinammon Vanilla Creamer | 2.00 | 70 | 3g | 0mg | 0mg | 12g | 12g | 0g | 0g |
| Plain M&ms | 1.00 | 68 | 3g | 2mg | 9mg | 10g | 9g | 0g | 0g |
| Cheese, Cheddar | 1.00 | 90 | 6g | 20mg | 240mg | 1g | 0g | 0g | 7g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 492 | 19g | 217mg | 889mg | 56g | 25g | 8g | 26g | ||
0 comments | Post a comment
| December 3rd, 2009 |
| 1,219 260 0 260 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Goldhen Farm Fresh Eggs | 1.00 | 70 | 5g | 215mg | 65mg | 0g | 0g | 0g | 6g |
| Cheese, Cheddar | 1.00 | 90 | 6g | 20mg | 240mg | 1g | 0g | 0g | 7g |
| The Daily Plate Generic Calorie | 100.00 | 100 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 260 | 11g | 235mg | 305mg | 1g | 0g | 0g | 13g | ||
0 comments | Post a comment
| October 24th, 2009 |
| 1,219 852 0 852 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Bacon | 3.00 | 327 | 27g | 48mg | 909mg | 0g | 0g | 0g | 18g |
| egg | 1.00 | 70 | 5g | 185mg | 70mg | 0g | 0g | 0g | 6g |
| Oroweat Whole Wheat English Muffin | 1.00 | 140 | 2g | 0mg | 240mg | 25g | 6g | 4g | 5g |
| Butter | 0.66 | 66 | 7g | 20mg | 63mg | 0g | 0g | 0g | 0g |
| The Daily Plate Generic Calorie | 74.00 | 74 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Russian Mushroom And Potato Soup | 1.00 | 175 | 9g | 15mg | 961mg | 21g | 0g | 3g | 5g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 852 | 50g | 268mg | 2,243mg | 46g | 6g | 7g | 34g | ||
0 comments | Post a comment
| October 5th, 2009 |
| 1,219 300 0 300 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| James Farm Farm Fresh Eggs | 1.00 | 70 | 5g | 215mg | 65mg | 1g | 0g | 0g | 6g |
| Recipe Whole Wheat Pancakes | 1.00 | 156 | 4g | 1mg | 356mg | 24g | 0g | 4g | 6g |
| Coffee | 2.00 | 4 | 0g | 0mg | 10mg | 0g | 0g | 0g | 1g |
| Lucerne Cinammon Vanilla Creamer | 2.00 | 70 | 3g | 0mg | 0mg | 12g | 12g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 300 | 12g | 216mg | 431mg | 37g | 12g | 4g | 13g | ||
0 comments | Post a comment
| September 26th, 2009 |
| 1,219 250 0 250 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Roundy's Farm Fresh Eggs | 1.00 | 70 | 5g | 215mg | 65mg | 1g | 0g | 0g | 6g |
| Cheddar Cheese | 0.33 | 37 | 3g | 10mg | 57mg | 0g | 0g | 0g | 2g |
| Whole Wheat Pancake | 0.50 | 69 | 0g | 0mg | 0mg | 1g | 0g | 0g | 5g |
| Coffee | 2.00 | 4 | 0g | 0mg | 10mg | 0g | 0g | 0g | 1g |
| Lucerne Cinammon Vanilla Creamer | 2.00 | 70 | 3g | 0mg | 0mg | 12g | 12g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 250 | 11g | 225mg | 132mg | 14g | 12g | 0g | 13g | ||
0 comments | Post a comment