gemini379's Food, Diet and Fitness Diary

May 29th, 2012

								Calorie Goal: 1,392
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member gemini379 hasn't tracked anything for May 29th, 2012 yet.

April 30th, 2009

								Calorie Goal: 1,407
								Calories Consumed: 140
								Calories Burned: 0
								Net Calories: 140
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Global Nutrition Sciences Slimbody Matrix Shake, Milk Chocolate Cream	1.00	140	3g	13mg	90mg	10g	2g	3g	19g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		140	3g	13mg	90mg	10g	2g	3g	19g

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April 29th, 2009

								Calorie Goal: 1,407
								Calories Consumed: 1,712
								Calories Burned: 350
								Net Calories: 1,362
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cheerios Multi Grain Cheerios	1.00	110	1g	0mg	160mg	23g	6g	3g	2g
G 1% Milk	0.50	56	1g	5mg	66mg	6g	6g	0g	4g
Banana, small	1.00	90	0g	0mg	1mg	23g	12g	3g	1g
Cheeburger Cheeburger Semi Serious Cheeseburger	0.85	636	39g	148mg	1,209mg	34g	3g	1g	36g
Chevy's Fresh Mex Mixed Green Salad	1.00	358	16g	0mg	0mg	42g	0g	0g	11g
Fresh & Easy Mango Chicken	0.50	300	12g	44mg	850mg	44g	7g	2g	16g
Nonni's Turtle Biscotti	1.00	110	5g	0mg	0mg	16g	0g	0g	2g
Cheeburger Cheeburger Salad Dressing, Raspberry Vinaigrette, Fat Free (serving Size: 3 Fl Oz)	0.50	53	0g	0mg	120mg	12g	11g	0g	0g

Fitness	Minutes	Cals Burned
Aerobics - general	45.0	-350.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,362	74g	197mg	2,405mg	200g	45g	9g	72g

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April 28th, 2009

								Calorie Goal: 1,407
								Calories Consumed: 1,526
								Calories Burned: 0
								Net Calories: 1,526
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
C&H Brown Sugar	2.00	30	0g	0mg	0mg	8g	8g	0g	0g
Skimmed Evaporated Milk	1.00	25	0g	0mg	30mg	4g	4g	90g	2g
Blueberries, Raw	0.25	21	0g	0mg	0mg	5g	4g	1g	0g
Butter	1.00	100	11g	30mg	95mg	0g	0g	0g	0g
Oatmeal, Steel-cut	1.00	110	2g	0mg	1mg	19g	0g	3g	5g
Paradise Bakery & Cafe Turkey Cranberry Sandwich	1.00	590	9g	6mg	1,630mg	98g	34g	4g	29g
Mrs. Field's Peanut Butter Cookie	1.00	310	16g	45mg	260mg	34g	18g	1g	5g
Great Value Smoked Almonds	2.00	340	30g	0mg	340mg	10g	2g	6g	12g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,526	68g	81mg	2,356mg	178g	70g	105g	53g

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April 27th, 2009

								Calorie Goal: 1,407
								Calories Consumed: 1,634
								Calories Burned: 0
								Net Calories: 1,634
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cheerios Multi Grain Cheerios	1.00	110	1g	0mg	160mg	23g	6g	3g	2g
G 1% Milk	1.00	111	3g	10mg	131mg	13g	12g	0g	9g
Banana, small	1.00	90	0g	0mg	1mg	23g	12g	3g	1g
Oroweat Double Fiber Bread	2.00	160	3g	0mg	260mg	36g	4g	10g	8g
Dietz & Watson Creamy Cheddar Cheese	1.00	110	9g	30mg	270mg	1g	1g	0g	6g
Dietz & Watson Honey Cured Ham 97% Fat Free With Natural Juices	0.75	53	1g	23mg	405mg	3g	3g	0g	8g
Skippy Crunchy Peanut Butter	1.00	100	8g	0mg	50mg	3g	2g	1g	4g
Sliced Apples	0.50	40	0g	0mg	0mg	9g	7g	1g	0g
All Seasons Asian Sesame Dressing	0.50	15	1g	0mg	205mg	3g	3g	0g	0g
Sauce Mozzarella, Tomato And Basil Salad-no Dressing	0.50	215	15g	0mg	0mg	6g	0g	2g	16g
Nonni's Chocolate Almond Biscotti	1.00	100	4g	20mg	70mg	16g	9g	1g	2g
Sauce Pizza & Wine Sausage And Caramelized Onion Pizza	1.00	260	13g	30mg	740mg	21g	2g	1g	15g
Red Seedless Grapes	2.00	100	0g	0mg	3mg	27g	23g	1g	1g
Great Value Smoked Almonds	1.00	170	15g	0mg	170mg	5g	1g	3g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,634	73g	113mg	2,465mg	188g	84g	25g	78g

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April 26th, 2009

								Calorie Goal: 1,407
								Calories Consumed: 1,534
								Calories Burned: 192
								Net Calories: 1,342
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Butter	1.33	133	15g	40mg	126mg	0g	0g	0g	0g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Sara Lee Delightful 100% Multi-grain Bread	1.00	90	2g	0mg	210mg	18g	3g	4g	6g
Kroger Half And Half	1.00	35	3g	10mg	15mg	1g	1g	0g	0g
Kraft Kraft Natural Shredded Sharp Cheddar Cheese	0.50	55	5g	13mg	90mg	1g	0g	0g	3g
Mushrooms, Sliced	0.50	3	0g	0mg	1mg	1g	0g	0g	0g
Scrambled Eggs With Cheese And Onion	1.00	114	9g	194mg	108mg	1g	0g	0g	7g
Sliced Tomatoes	1.00	2	0g	0mg	0mg	1g	0g	0g	0g
Jimmy Dean Turkey Sausage Patty	1.00	120	7g	55mg	490mg	1g	1g	0g	13g
Sauce Pizza & Wine Sausage And Caramelized Onion Pizza	1.50	390	20g	45mg	1,110mg	32g	3g	2g	23g
Fried Shrimp	0.75	210	14g	0mg	0mg	11g	0g	0g	5g
Collard Greens	1.00	60	1g	8mg	167mg	8g	0g	0g	6g
GFS Macaroni & Cheese	0.50	150	8g	25mg	310mg	14g	0g	0g	6g
Jiffy Corn Muffin	1.00	170	5g	0mg	340mg	27g	7g	0g	2g

Fitness	Minutes	Cals Burned
Jogging - general	10.0	-84.0
Walk: 3 mph (20 min/mi)	20.0	-108.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,342	87g	390mg	2,972mg	113g	15g	6g	72g

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April 25th, 2009

								Calorie Goal: 1,407
								Calories Consumed: 1,186
								Calories Burned: 384
								Net Calories: 802
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cheerios Multi Grain Cheerios	1.00	110	1g	0mg	160mg	23g	6g	3g	2g
G 1% Milk	0.50	56	1g	5mg	66mg	6g	6g	0g	4g
Jimmy Dean Turkey Sausage Patty	1.00	120	7g	55mg	490mg	1g	1g	0g	13g
Sauce Pizza & Wine Sausage And Caramelized Onion Pizza	1.50	390	20g	45mg	1,110mg	32g	3g	2g	23g
Sauce Mozzarella, Tomato And Basil Salad-no Dressing	0.50	215	15g	0mg	0mg	6g	0g	2g	16g
Nonni's Turtle Biscotti	1.00	110	5g	0mg	0mg	16g	0g	0g	2g
Great Value Smoked Almonds	1.00	170	15g	0mg	170mg	5g	1g	3g	6g
All Seasons Asian Sesame Dressing	0.50	15	1g	0mg	205mg	3g	3g	0g	0g

Fitness	Minutes	Cals Burned
Jogging - general	20.0	-168.0
Walk: 3 mph (20 min/mi)	40.0	-216.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		802	64g	105mg	2,201mg	91g	20g	9g	65g

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April 24th, 2009

								Calorie Goal: 1,407
								Calories Consumed: 1,798
								Calories Burned: 574
								Net Calories: 1,224
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
C&H Brown Sugar	2.00	30	0g	0mg	0mg	8g	8g	0g	0g
Skimmed Evaporated Milk	1.00	25	0g	0mg	30mg	4g	4g	90g	2g
Blueberries, Raw	0.25	21	0g	0mg	0mg	5g	4g	1g	0g
Butter	1.00	100	11g	30mg	95mg	0g	0g	0g	0g
Oatmeal, Steel-cut	1.00	110	2g	0mg	1mg	19g	0g	3g	5g
Dietz & Watson Honey Cured Ham 97% Fat Free With Natural Juices	1.00	70	2g	30mg	540mg	4g	4g	0g	11g
Dietz & Watson Creamy Cheddar Cheese	1.65	182	15g	50mg	446mg	2g	2g	0g	10g
Sara Lee Delightful 100% Multi-grain Bread	1.00	90	2g	0mg	210mg	18g	3g	4g	6g
Red Seedless Grapes	1.50	75	0g	0mg	2mg	20g	17g	1g	1g
JELL-O Chocolate-vanilla Swirl Sugar-free Pudding Snack	1.00	60	2g	0mg	180mg	13g	0g	0g	2g
Birds Eye Broccoli Cuts	1.00	30	0g	0mg	20mg	4g	2g	2g	2g
Fresh & Easy Mango Chicken	0.50	300	12g	44mg	850mg	44g	7g	2g	16g
Great Value Smoked Almonds	1.00	170	15g	0mg	170mg	5g	1g	3g	6g
Skippy Crunchy Peanut Butter	1.00	100	8g	0mg	50mg	3g	2g	1g	4g
Sliced Apples	1.00	80	0g	0mg	0mg	18g	13g	2g	0g
Popcorn (air-popped)	5.00	155	0g	0mg	5mg	30g	0g	5g	5g
Butter	2.00	200	22g	60mg	190mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	30.0	-342.0
Treadmill - level @ 3 mph	30.0	-115.0
Weight Lifting - free weights or machine, moderate	15.0	-54.0
Calisthenics - light or moderate	15.0	-63.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,224	89g	214mg	2,789mg	197g	67g	114g	69g

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April 23rd, 2009

Someone finally eased my concern about overeating calories when I exercise. So I'm happy about that. Today I did interval training on the treadmill and elliptical for 30 min. each. Will have to do some floor work before the evening ends.

								Calorie Goal: 1,407
								Calories Consumed: 1,678
								Calories Burned: 546
								Net Calories: 1,132
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Granola	0.25	150	2g	0mg	5mg	9g	3g	1g	1g
Dannon Light And Fit Yogurt Vanilla	1.00	80	0g	4mg	75mg	16g	11g	0g	5g
Blueberries, Raw	1.00	84	0g	0mg	1mg	21g	15g	4g	1g
Trader Sliced Provolone Cheese	0.60	60	5g	15mg	72mg	0g	0g	0g	4g
Sliced Turkey Breast	1.00	66	1g	27mg	600mg	3g	2g	1g	11g
Avocado!	1.00	50	5g	0mg	0mg	3g	3g	3g	1g
Baby Carrots, Raw	0.67	23	0g	0mg	44mg	5g	3g	1g	1g
Skippy Crunchy Peanut Butter	1.00	100	8g	0mg	50mg	3g	2g	1g	4g
Oscar Mayer Pre-cooked Bacon Slices	0.36	25	2g	5mg	115mg	0g	0g	0g	2g
Sliced Apples	0.50	40	0g	0mg	0mg	9g	7g	1g	0g
Sliced Tomatoes	1.00	2	0g	0mg	0mg	1g	0g	0g	0g
Tsatziki	0.10	27	1g	0mg	0mg	1g	0g	0g	2g
Alfalfa Sprouts	0.25	3	0g	0mg	1mg	0g	0g	0g	0g
Flatout Flatbread Light Original	1.00	90	3g	0mg	320mg	16g	0g	9g	9g
Great Value Smoked Almonds	1.00	170	15g	0mg	170mg	5g	1g	3g	6g
Birds Eye Broccoli Cuts	1.00	30	0g	0mg	20mg	4g	2g	2g	2g
Fresh & Easy Mango Chicken	0.50	300	12g	44mg	850mg	44g	7g	2g	16g
Popcorn (air-popped)	3.00	93	0g	0mg	3mg	18g	0g	3g	3g
Land O'Lakes Fresh Buttery Taste Spread	2.50	175	20g	0mg	200mg	0g	0g	0g	0g
Nonni's Turtle Biscotti	1.00	110	5g	0mg	0mg	16g	0g	0g	2g

Fitness	Minutes	Cals Burned
treadmill-intervals (manual)	30.0	-204.0
Elliptical trainer: general	30.0	-342.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,132	78g	95mg	2,525mg	174g	56g	31g	70g

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Mood:

Notes:

April 22nd, 2009

								Calorie Goal: 1,407
								Calories Consumed: 1,106
								Calories Burned: 0
								Net Calories: 1,106
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
C&H Brown Sugar	2.00	30	0g	0mg	0mg	8g	8g	0g	0g
Skimmed Evaporated Milk	1.00	25	0g	0mg	30mg	4g	4g	90g	2g
Blueberries, Raw	0.25	21	0g	0mg	0mg	5g	4g	1g	0g
Butter	1.00	100	11g	30mg	95mg	0g	0g	0g	0g
Oatmeal, Steel-cut	1.00	110	2g	0mg	1mg	19g	0g	3g	5g
Fresh & Easy Mango Chicken	1.00	600	23g	88mg	1,700mg	88g	14g	4g	31g
Nonni's Turtle Biscotti	2.00	220	10g	0mg	0mg	32g	0g	0g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,106	46g	118mg	1,826mg	156g	30g	98g	42g

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