gemmaa's Food, Diet and Fitness Diary

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female

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I've been a member of TDP for a while, but only used it inconsistently for a few weeks/months. I want to lose some weight and keep it off now, though, so I'm hoping to start using it on a regular basis. I'm Gemma. I'm 16, I'm the shortest person you will ever meet, and I have a feeling that the gene for being fat runs in my family. I don't want to start looking like them, so I'm taking control of my weight. Exercise has always been hard for me - I'm a naturally lazy being. But exercise is going to be yet more difficult, and maybe even impossible, because if I put too much strain on my back, it begins to ache horribly due to an injury that I sustained at Leeds Fest last year. I've lost weight before without exercise though, so I'll be able to do it again. Friend me =)

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February 12th, 2012

								Calorie Goal: 958
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member gemmaa hasn't tracked anything for February 12th, 2012 yet.

June 8th, 2010

								Calorie Goal: 958
								Calories Consumed: 930
								Calories Burned: 675
								Net Calories: 255
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
The Daily Plate Generic Calorie	330.00	330	0g	0mg	0mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	75.00	75	0g	0mg	0mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	75.00	75	0g	0mg	0mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	450.00	450	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Sleeping	300.0	-203.0
Sleeping	300.0	-203.0
Walk: 2.5 mph (24min/mi)	90.0	-269.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		255	0g	0mg	0mg	0g	0g	0g	0g

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January 10th, 2010

								Calorie Goal: 1,197
								Calories Consumed: 125
								Calories Burned: 406
								Net Calories: -281
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Cream And Sugar	1.00	125	1g	0mg	0mg	5g	18g	0g	0g

Fitness	Minutes	Cals Burned
Sleeping	600.0	-406.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-281	1g	0mg	0mg	5g	18g	0g	0g

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January 9th, 2010

								Calorie Goal: 1,197
								Calories Consumed: 1,590
								Calories Burned: 487
								Net Calories: 1,103
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sausage Sandwich	1.50	750	44g	285mg	1,470mg	63g	5g	3g	30g
Coca-Cola Diet Coke (can)	1.00	0	0g	0mg	40mg	0g	0g	0g	0g
Coffee With Cream And Sugar	0.90	113	0g	0mg	0mg	5g	16g	0g	0g
Morrisons Chicken Jalfrezi	1.25	261	15g	0mg	500mg	6g	4g	12g	27g
Aero Mini	1.00	40	2g	0mg	4mg	5g	4g	0g	1g
Coca-Cola Diet Coke (can)	1.00	0	0g	0mg	40mg	0g	0g	0g	0g
The Co-operative Imperial Vodka	1.00	52	0g	0mg	0mg	0g	0g	0g	0g
McVitie's Jaffa Cake	3.00	138	3g	0mg	30mg	27g	21g	0g	3g
Morrisons Sausage Roll	1.00	236	7g	0mg	0mg	13g	0g	0g	0g

Fitness	Minutes	Cals Burned
Sleeping	720.0	-487.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,103	70g	285mg	2,084mg	118g	50g	15g	61g

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March 6th, 2009

								Calorie Goal: 1,239
								Calories Consumed: 192
								Calories Burned: 0
								Net Calories: 192
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Cornflakes	1.00	120	0g	0mg	0mg	24g	0g	0g	0g
Semi skimmed milk	1.50	72	2g	0mg	0mg	8g	0g	0g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		192	2g	0mg	0mg	32g	0g	0g	5g

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March 5th, 2009

								Calorie Goal: 1,239
								Calories Consumed: 1,263
								Calories Burned: 371
								Net Calories: 892
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Cornflakes	1.00	120	0g	0mg	0mg	24g	0g	0g	0g
Semi skimmed milk	2.00	96	3g	0mg	0mg	10g	0g	0g	7g
Calorie	1.00	100	0g	0mg	0mg	0g	0g	0g	0g
Tortilla Wrap	1.00	100	2g	0mg	0mg	19g	0g	0g	0g
Butterkist Cinema Sweet Popcorn	1.00	612	30g	0mg	0mg	82g	60g	7g	3g
Calorie	2.35	235	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Sleeping	360.0	-244.0
Showering (self care)	15.0	-23.0
Shopping - non-groceries	60.0	-104.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		892	35g	0mg	0mg	135g	60g	7g	10g

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March 4th, 2009

I want to lose some weight again. Sexy hair =/= sexy body, and if Andy and I ever get back together I want to be as skinny as I was when we were first going out. I let myself go with him, because he made me feel comfortable about eating. I can't let that happen again, because I can see myself going back to being Fatty McFat-Fat, the single fat kid that everyone picks on and won't date. Plus I need to lose my boobs a bit to fit into my Ann Summers lingerie...

								Calorie Goal: 1,239
								Calories Consumed: 1,391
								Calories Burned: 673
								Net Calories: 718
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cadbury Mini Eggs Candies	1.00	190	8g	5mg	30mg	28g	26g	1g	2g
Lamb Chops	1.00	180	7g	25mg	52mg	5g	0g	2g	18g
Pork Steak	1.50	183	6g	68mg	1,904mg	0g	0g	0g	41g
Onions	0.70	45	0g	0mg	4mg	10g	5g	2g	1g
Fruit Flakes	1.00	112	5g	0mg	0mg	16g	0g	0g	0g
Princes 8 Hot Dogs In Brine	1.00	364	29g	0mg	0mg	6g	0g	0g	18g
Heinz Ketchup Packet	1.00	20	0g	0mg	170mg	4g	3g	0g	0g
Warburtons 1 Slice Thick White Toastie Bread	2.00	222	2g	0mg	0mg	42g	2g	0g	9g
Butter - Lurpak	1.00	75	8g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Sleeping	660.0	-447.0
Lying - quietly (e.g., watching TV)	300.0	-226.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		718	66g	98mg	2,160mg	112g	36g	5g	90g

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From izziwizziwoo:

You're baack! :)
Nice onee.x

From izziwizziwoo:

Yeahh, good idea. I brought in a bean salad with feta today but got sent home anyway cause Mrs. Pike wasn't here! Typical. :)
How are you darling?x

Mood:

Notes:

September 24th, 2008

								Calorie Goal: 1,154
								Calories Consumed: 330
								Calories Burned: 409
								Net Calories: -79
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pot Noodle Company Pot Noodle	1.00	154	6g	0mg	595mg	22g	1g	1g	0g
Unilever Magnum White Mini	1.00	176	11g	0mg	0mg	16g	0g	0g	2g

Fitness	Minutes	Cals Burned
Sleeping	660.0	-409.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-79	17g	0mg	595mg	38g	1g	1g	2g

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June 26th, 2008

Back on TDP again. After what I ate last night, and drank for that matter, I need to be. I don't regret eating it, but I felt awful at the time haha. Anyway. I'm upping my calorie intake a bit so I won't have to buy a whole new wardrobe... I don't want it to get to the point where my clothes are falling off my too-skinny body.

								Calorie Goal: 1,146
								Calories Consumed: 283
								Calories Burned: 186
								Net Calories: 97
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Batchelors Pasta N Sauce	0.60	283	3g	0mg	1mg	52g	5g	3g	12g

Fitness	Minutes	Cals Burned
Sleeping	300.0	-186.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		97	3g	0mg	1mg	52g	5g	3g	12g

1 comment | Post a comment

From gabsash:

Welcome back m'dear ;)

Once you go TDP you never go back

BAHAHAHA
xx

Mood:

Notes:

June 21st, 2008

								Calorie Goal: 1,146
								Calories Consumed: 468
								Calories Burned: 180
								Net Calories: 288
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tesco Italian Tomato & Mozzarella Pasta Bake	0.90	468	13g	0mg	900mg	68g	14g	8g	19g

Fitness	Minutes	Cals Burned
Walking (briskly)	15.0	-60.0
Walking (briskly)	15.0	-60.0
Walking (briskly)	15.0	-60.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		288	13g	0mg	900mg	68g	14g	8g	19g

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