goworkout09's Food, Diet and Fitness Diary

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Real name:

Melissa

Location:

Canton, Michigan

Age:

Gender:

female

About Me:

Enjoying life is what I am most passionate about. I love the outdoors, working out, reading, exploring, and trying new things. I am a very simple person and the little things in life make me the happiest. Go find what makes you happy!!

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May 29th, 2012

								Calorie Goal: 2,570
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member goworkout09 hasn't tracked anything for May 29th, 2012 yet.

May 25th, 2009

								Calorie Goal: 2,570
								Calories Consumed: 1,069
								Calories Burned: 570
								Net Calories: 499
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Frosted Mini-Wheats\u00ae Bite Size cereal	1.50	300	2g	0mg	8mg	72g	18g	9g	9g
Trader Joe's Organic 2% Reduced Fat Milk	1.50	180	8g	30mg	188mg	18g	18g	0g	12g
Bread, Whole-wheat, Commercially Prepared	2.00	180	3g	0mg	380mg	26g	6g	6g	6g
Krema Natural Peanut Butter	1.00	190	16g	0mg	0mg	7g	2g	3g	9g
Strawberries	0.50	39	0g	0mg	2mg	10g	5g	2g	0g
Fiber One Pancakes	1.00	180	4g	25mg	440mg	36g	4g	5g	6g

Fitness	Minutes	Cals Burned
Bicycling - 12-13.9 mph (moderate)	30.0	-236.0
Running - 5 mph	25.0	-197.0
Taking a Shower	10.0	-20.0
Weight lifting: light (free weights, nautilus, universal)	30.0	-117.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		499	32g	55mg	1,017mg	169g	53g	25g	42g

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May 20th, 2009

								Calorie Goal: 2,570
								Calories Consumed: 847
								Calories Burned: 472
								Net Calories: 375
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fiber One Pancakes	1.00	180	4g	25mg	440mg	36g	4g	5g	6g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Gala Apple	1.00	130	0g	0mg	0mg	34g	25g	5g	1g
Natural Harvest 100% Whole Wheat Bread	3.00	270	3g	0mg	510mg	51g	9g	6g	12g
Krema Natural Peanut Butter Crunchy	1.00	190	16g	0mg	0mg	7g	2g	3g	9g

Fitness	Minutes	Cals Burned
Bicycling - 12-13.9 mph (moderate)	60.0	-472.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		375	23g	25mg	954mg	148g	50g	24g	29g

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May 19th, 2009

Today, I feel...FULL! I had an amazing breakfast to start off my long day. Multi-Grain cheerios with a cup of blended strawberries to wash it all down. Went for a 10 mile bike ride yesterday and I feel great, slept like a baby. Will run 4 or 5 miles later this evening.

								Calorie Goal: 2,570
								Calories Consumed: 1,629
								Calories Burned: 0
								Net Calories: 1,629
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cheerios 1 Cup & 1/2 Cup Milk Multi-grain Cheerios	2.00	228	2g	0mg	414mg	50g	12g	6g	4g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Peanut Butter Sandwich	1.00	274	17g	0mg	150mg	20g	4g	3g	10g
Gala Apple	2.00	260	0g	0mg	0mg	68g	50g	10g	2g
Jennie-O Turkey Hot Dogs	2.00	240	10g	80mg	1,200mg	4g	0g	0g	14g
Meijer Light Butter Popcorn	2.00	240	7g	0mg	660mg	40g	0g	6g	6g
Krema Natural Peanut Butter Crunchy	1.00	190	16g	0mg	0mg	7g	2g	3g	9g
Bread, Whole-wheat, Commercially Prepared, Toasted	1.00	120	0g	0mg	260mg	24g	4g	2g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,629	52g	80mg	2,688mg	234g	82g	34g	50g

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