Login or Register
Go to my Profile Send a Private Message Add as a Friend
Real name:
Gretchen Reed
Location:
Not provided
Age:
29
Gender:
female
About Me:

I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

My Groups:
Export Excel or CSV
RSS 2.0 feed
Add to Google

Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,400 0 0 0
Member gretchenreed hasn't tracked anything for May 29th, 2012 yet.
December 20th, 2011
1,410 558 451 107
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nestle Honey Nut Cheerios Cereal Bar 1.00 89 3g 0mg 0mg 15g 7g 1g 1g
Everything Bagel 1.00 290 2g 0mg 0mg 58g 8g 4g 0g
Bacon 1.00 109 9g 16mg 303mg 0g 0g 0g 6g
Scrambled Eggs 1.00 70 5g 240mg 70mg 1g 0g 0g 7g
Fitness Minutes Cals Burned
Running: 6 mph (10 min/mile) 35.0 -451.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
107 18g 256mg 373mg 74g 15g 5g 14g
0 comments | Post a comment
December 19th, 2011
1,410 1,481 699 782
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
walnuts 1.00 164 16g 0mg 1mg 3g 1g 2g 4g
Silk Pure Almond Milk 0.50 30 1g 0mg 75mg 4g 4g 1g 1g
Cadbury Mini Eggs Candy 5.67 1,077 45g 28mg 170mg 159g 147g 6g 0g
Grilled Skinless Chicken Breast 0.50 60 1g 35mg 0mg 0g 0g 0g 12g
Fitness Minutes Cals Burned
Running: 6 mph (10 min/mile) 30.0 -387.0
Calisthenics - vigorous 40.0 -312.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
782 66g 63mg 246mg 193g 153g 12g 21g
0 comments | Post a comment
December 8th, 2011
1,410 482 0 482
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Clementine 2.00 70 0g 0mg 1mg 18g 14g 3g 1g
General Mills Cinnamon Burst Cheerios 1.00 110 2g 0mg 125mg 27g 9g 5g 2g
Silk Pure Almond Milk 1.00 60 3g 0mg 150mg 8g 7g 1g 1g
Jonagold Apple Jonagold 1.00 72 0g 0mg 1mg 19g 14g 3g 0g
Almonds 1.00 170 15g 0mg 135mg 5g 1g 3g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
482 20g 0mg 412mg 77g 45g 15g 10g
0 comments | Post a comment
December 7th, 2011
1,410 940 0 940
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Mills Cinnamon Burst Cheerios 1.00 110 2g 0mg 125mg 27g 9g 5g 2g
Silk Pure Almond Milk 1.00 60 3g 0mg 150mg 8g 7g 1g 1g
Banana, large 0.50 61 0g 0mg 1mg 16g 8g 2g 1g
Chipotle Mexican Grill Chipotle Chicken Bowl 0.30 238 9g 33mg 778mg 22g 1g 3g 0g
Baked Plain Sweet Potato, In Skin 1.00 162 0g 0mg 65mg 37g 12g 6g 4g
Olive Oil 2.00 240 27g 0mg 0mg 0g 0g 0g 0g
Clementine 2.00 70 0g 0mg 1mg 18g 14g 3g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
940 41g 33mg 1,120mg 127g 51g 19g 9g
0 comments | Post a comment
December 6th, 2011
1,410 815 0 815
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Mills Kix 1.00 110 1g 0mg 210mg 25g 3g 3g 2g
Silk Pure Almond Milk 0.50 30 1g 0mg 75mg 4g 4g 1g 1g
General Mills Cinnamon Burst Cheerios 1.00 110 2g 0mg 125mg 27g 9g 5g 2g
Homemade Turkey Vegetable Chili 1.00 201 5g 0mg 416mg 20g 6g 5g 16g
Baked Chicken Breast 1.00 159 3g 65mg 217mg 18g 4g 1g 14g
Brussels Sprouts, Cooked 1.00 65 1g 0mg 32mg 13g 0g 6g 6g
Clementine 4.00 140 0g 0mg 3mg 36g 27g 5g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
815 13g 65mg 1,078mg 143g 53g 26g 43g
0 comments | Post a comment
December 5th, 2011
1,410 820 0 820
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
whole egg 1.00 80 5g 215mg 65mg 1g 0g 0g 6g
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Homemade Turkey Vegetable Chili 1.00 201 5g 0mg 416mg 20g 6g 5g 16g
Clementine 3.00 105 0g 0mg 2mg 27g 20g 4g 2g
Baked Plain Sweet Potato, In Skin 1.00 162 0g 0mg 65mg 37g 12g 6g 4g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Chicken Breast (Skinless, Roasted) 1.00 120 11g 100mg 0mg 0g 0g 0g 24g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
820 35g 315mg 658mg 85g 38g 15g 60g
0 comments | Post a comment
December 3rd, 2011
1,410 0 309 -309
Fitness Minutes Cals Burned
Calisthenics: vigorous, jumping, push-ups, sit-ups 30.0 -309.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-309 0g 0mg 0mg 0g 0g 0g 0g
0 comments | Post a comment
December 2nd, 2011
1,410 541 0 541
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Gretchen's Protein Smoothie 1.00 160 2g 33mg 148mg 10g 9g 1g 24g
Asian Pear (large) 1.00 116 1g 0mg 0mg 29g 19g 10g 1g
Burrito, Beef 0.38 195 10g 11mg 910mg 18g 0g 0g 7g
Refried Beans 0.50 70 2g 0mg 265mg 12g 1g 4g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
541 15g 43mg 1,322mg 69g 28g 14g 34g
0 comments | Post a comment
December 1st, 2011
1,410 985 438 547
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
whole egg 2.00 160 9g 430mg 130mg 2g 0g 0g 12g
Bacon 1.00 109 9g 16mg 303mg 0g 0g 0g 6g
Wheat Toast 1.00 45 1g 0mg 105mg 9g 1g 2g 3g
Jonagold Apple Jonagold 1.00 72 0g 0mg 1mg 19g 14g 3g 0g
Asian Pear (large) 1.00 116 1g 0mg 0mg 29g 19g 10g 1g
Chipotle Mexican Grill Chipotle Chicken Bowl 0.30 238 9g 33mg 778mg 22g 1g 3g 0g
Nestle Chocolate Chip Cookies Tollhouse - Homemade 2.00 220 12g 30mg 170mg 26g 16g 2g 2g
Gatorade G2 Grape 1.00 25 0g 0mg 110mg 7g 7g 0g 0g
Coke Diet 1.00 0 0g 0mg 40mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Calisthenics: vigorous, jumping, push-ups, sit-ups 33.0 -341.0
Jogging 10.0 -97.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
547 40g 509mg 1,637mg 114g 58g 20g 24g
0 comments | Post a comment
Choose the date range you wish to export data for:
From:
To:
Export Type:Overview Detailed
File Format:Excel Comma Separated