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Real name:
CHRISTINA Bertolissio
Location:
Windsor, Ontario Canada
Age:
56
Gender:
female
About Me:

I am 55 years old, work full time and have been married 31 years......yes to the same man (call me crazy!). I have two children who are both living on their own now. This change in my life sort of snuck up on me. I started having problems with my feet around 8 years ago. My doctor told me it's time the weight comes off. At that time I weighed 257 lbs. So I started......with his help and got my weight down to 170 which was a perfect weight for me considering I work out extensively. Everyone told me how good I looked and I myself was pretty darn pleased. But then I got "cocky". Thought, oh just a few pounds.........I can lose that!! Well, with the help of menopause some big changes in my life today (3/2/2011) I have ballooned up to 216.....but today is a new beginning.........again.

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Food, Diet and Fitness Diary

Browse my diary from
February 13th, 2012
855 0 0 0
Member gymrat1219 hasn't tracked anything for February 13th, 2012 yet.
April 2nd, 2011
1,250 480 0 480
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tim Hortons Bacon Breakfast Sandwhich 1.00 310 13g 165mg 710mg 32g 3g 1g 16g
Almonds 1.00 170 15g 0mg 135mg 5g 1g 3g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
480 28g 165mg 845mg 37g 4g 4g 22g
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March 22nd, 2011
1,250 95 0 95
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hershey's Dark Chocolate Nuggets with Almonds 0.50 95 7g 0mg 5mg 10g 8g 2g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
95 7g 0mg 5mg 10g 8g 2g 2g
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March 16th, 2011
1,250 1,265 0 1,265
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bruegger's Cinnamon Raisin Bagel 1.00 320 2g 0mg 510mg 68g 16g 4g 11g
Land O'Lakes Light Butter Whipped 2.00 90 10g 30mg 160mg 0g 0g 0g 0g
Shrimp & Vegetable Stir Fry 1.50 275 5g 0mg 0mg 15g 0g 0g 41g
G 1% Milk 1.00 111 3g 10mg 131mg 13g 12g 0g 9g
Isonatural Vanilla 1.00 120 1g 20mg 40mg 3g 1g 2g 25g
Grilled Salmon 1.50 350 21g 107mg 104mg 0g 0g 0g 38g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,265 41g 167mg 945mg 99g 29g 6g 123g
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March 15th, 2011
1,250 1,299 144 1,155
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
One Step - Pound Cake 1.00 300 12g 95mg 250mg 42g 23g 0g 0g
Yoplait Yoptimal 1.00 90 3g 10mg 50mg 14g 13g 0g 3g
Healthy Homemade Granola 1.00 103 4g 0mg 29mg 13g 3g 2g 2g
Campbells Creations Tuscan Meatball With Farfalle Pasta 2.00 200 6g 20mg 960mg 20g 6g 4g 14g
Protein Powder (whey) 1.00 110 1g 0mg 0mg 3g 0g 0g 24g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Hershey's Cocoa 1.00 20 1g 0mg 0mg 3g 0g 1g 1g
Shrimp & Vegetable Stir Fry 2.00 366 6g 0mg 0mg 20g 0g 0g 54g
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, moderate 30.0 -144.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,155 35g 135mg 1,409mg 128g 57g 7g 106g
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March 14th, 2011
1,250 1,108 0 1,108
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Yoplait (Canada) Yoptimal 2 Probiotics 1.00 90 3g 10mg 50mg 14g 13g 0g 3g
Healthy Homemade Granola 1.00 103 4g 0mg 29mg 13g 3g 2g 2g
Dole Romaine Lettuce 2.00 40 0g 0mg 0mg 6g 4g 2g 2g
Cucumber 2.00 32 0g 0mg 6mg 6g 4g 2g 2g
Red Pepper 0.50 12 0g 0mg 0mg 2g 0g 2g 1g
Mott's Fruitsations Granny Smith 1.00 50 0g 0mg 0mg 13g 11g 1g 0g
Newmans Own Light Balsamic Vinaigrette 2.50 113 10g 0mg 1,175mg 5g 3g 0g 0g
Russell Stover Sugar Free Coconut Egg 1.00 110 6g 0mg 30mg 16g 0g 1g 15g
Ginger Gold Apple, Medium 1.00 72 0g 0mg 1mg 19g 14g 3g 0g
Opaa! Pita Bread 0.50 100 0g 0mg 0mg 21g 0g 1g 3g
Compliments Mozzarella Cheese 1.00 80 5g 15mg 260mg 0g 0g 0g 8g
Sweet Red Peppers 1.00 13 0g 0mg 0mg 3g 0g 1g 1g
Bacon 0.50 55 5g 8mg 152mg 0g 0g 0g 3g
Schneiders Pepperettes 1.00 130 10g 45mg 660mg 2g 0g 0g 10g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,108 46g 88mg 2,483mg 132g 63g 13g 57g
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March 12th, 2011
1,250 390 600 -210
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 310.00 310 0g 0mg 0mg 0g 0g 0g 0g
Pink Lady Apple 1.00 80 0g 0mg 0mg 22g 16g 5g 1g
Fitness Minutes Cals Burned
saturday morning workout (manual) 120.0 -600.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-210 0g 0mg 0mg 22g 16g 5g 1g
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March 11th, 2011
1,250 1,095 0 1,095
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Protein Powder (whey) 1.00 110 1g 0mg 0mg 3g 0g 0g 24g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Strawberries 1.00 45 0g 0mg 0mg 10g 8g 4g 1g
Yoplait Yoptimal 1.00 90 3g 10mg 50mg 14g 13g 0g 3g
egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Pepperidge Farm Cinnamon Bread 2.00 160 6g 0mg 220mg 30g 8g 4g 4g
Hershey's Cocoa 1.00 20 1g 0mg 0mg 3g 0g 1g 1g
Gold Seal Flaked Light Tuna In Water 1.00 120 2g 50mg 230mg 0g 0g 0g 26g
Kraft Miracle Whip Light 3.00 60 5g 15mg 390mg 6g 3g 0g 0g
Pickle Relish, Hot Dog 2.00 30 0g 0mg 170mg 7g 8g 0g 0g
Nabisco Premium Original Saltine Crackers 3.00 210 5g 0mg 450mg 36g 0g 0g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,095 33g 515mg 1,760mg 124g 52g 9g 82g
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March 10th, 2011
1,250 1,305 144 1,161
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Yoplait Yoptimal 1.00 90 3g 10mg 50mg 14g 13g 0g 3g
walnuts 0.50 82 8g 0mg 0mg 2g 0g 1g 2g
Quaker One Minute Oatmeal 1.00 120 2g 0mg 0mg 20g 0g 3g 4g
Rabbit, Domesticated 1.00 180 5g 75mg 30mg 0g 0g 0g 26g
Mini Baby Bell Cheese (light) 1.00 50 3g 15mg 160mg 0g 0g 0g 6g
Eggs 2.00 140 9g 370mg 140mg 0g 0g 0g 12g
Schneiders Pepperettes 0.50 65 5g 23mg 330mg 1g 0g 0g 5g
93% 9 93% Lean Ground Beef 1.00 170 8g 61mg 60mg 0g 0g 0g 23g
Classico Roasted Portobello Mushroom Pasta Sauce 1.00 70 1g 0mg 370mg 12g 0g 2g 3g
Heartland Whole Wheat Spaghetti 1.00 210 2g 0mg 0mg 41g 2g 5g 7g
red wine 1.50 128 0g 0mg 9mg 3g 0g 0g 0g
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, moderate 30.0 -144.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,161 45g 554mg 1,149mg 93g 15g 11g 91g
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March 9th, 2011
1,250 1,070 510 560
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Yoplait Yoptimal 1.00 90 3g 10mg 50mg 14g 13g 0g 3g
The Daily Plate Generic Calorie 75.00 75 0g 0mg 0mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 50.00 50 0g 0mg 0mg 0g 0g 0g 0g
Miracle Whip Kraft Light Dressing 1.00 30 2g 0mg 140mg 3g 2g 0g 0g
Gold Seal Flaked Light Tuna In Water 0.50 60 1g 25mg 115mg 0g 0g 0g 13g
Pickle Relish, Hot Dog 1.00 15 0g 0mg 85mg 4g 4g 0g 0g
Dempster's Light Rye Bread 2.00 140 0g 0mg 360mg 28g 0g 2g 6g
Cucumbers 1.00 45 0g 0mg 6mg 11g 5g 2g 2g
Farm Raised Catfish Fillets 2.50 275 13g 113mg 338mg 0g 0g 3g 38g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Green Giant Mixed Vegetables 1.00 90 3g 5mg 240mg 14g 3g 5g 5g
Strawberries 2.00 90 0g 0mg 0mg 20g 16g 8g 2g
Fitness Minutes Cals Burned
Kick Boxing 32.0 -510.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
560 23g 163mg 1,454mg 106g 55g 19g 77g
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