gypsy2581's Food, Diet and Fitness Diary

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Real name:

kait williams

Location:

vancouver, bc, canada

Age:

Gender:

female

About Me:

Im 27, live in the beautiful fraser valley in bc canada, and am a christian. I do not push my faith on others and I do not tolerate others pushing their beliefs/faiths or lack thereof on me. I remain open to lerning and am interested in learning from and about other faiths, beliefs and am currently reading about different faiths. I am, spiritual, compassionate, sensitive and assertive. I am overcoming mental health issues, weight/food issues and addictions. I love people and am always interested in meeting new friens for friendship and/or mutual support.

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February 13th, 2012

								Calorie Goal: 1,412
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member gypsy2581 hasn't tracked anything for February 13th, 2012 yet.

December 21st, 2011

								Calorie Goal: 1,412
								Calories Consumed: 1,502
								Calories Burned: 699
								Net Calories: 803
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Soup, Vegetable	1.20	146	4g	0mg	1,212mg	23g	5g	1g	4g
Kiwi	1.00	46	0g	0mg	0mg	11g	7g	2g	1g
Manchu Wok Noodles	1.00	259	13g	26mg	646mg	29g	6g	3g	6g
Manchu Wok Mixed Vegetables	1.00	130	9g	0mg	430mg	12g	3g	3g	2g
Manchu Wok Sweet And Sour Pork	1.00	271	16g	23mg	244mg	24g	4g	1g	8g
Original Rangoon Deli Wrap Turkey Cheese Wrap	1.00	130	4g	10mg	470mg	17g	1g	1g	7g
Apple Crisp	1.00	272	10g	25mg	201mg	47g	0g	0g	2g
Lucerne Skim Milk	1.00	90	0g	0mg	140mg	12g	11g	0g	9g
Fat-free Vanilla Yogurt	1.00	140	0g	5mg	135mg	25g	18g	0g	8g
Grapes 1 Grape (Red or Green)	6.00	18	0g	0mg	1mg	5g	5g	0g	0g

Fitness	Minutes	Cals Burned
Walking (briskly)	90.0	-699.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		803	57g	89mg	3,478mg	205g	60g	11g	47g

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December 19th, 2011

								Calorie Goal: 1,412
								Calories Consumed: 1,087
								Calories Burned: 160
								Net Calories: 927
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Subway Cream Of Cauliflower Soup	1.00	140	6g	0mg	0mg	15g	0g	0g	4g
Trader Joe's Vegetarian Chili	2.30	437	14g	0mg	1,357mg	60g	12g	16g	18g
Wegmans Canned Halved Pears In Pear Juice	2.00	120	0g	0mg	10mg	28g	20g	4g	0g
Milk 2%	3.00	390	9g	60mg	360mg	36g	36g	0g	27g

Fitness	Minutes	Cals Burned
Sitting - quietly (e.g., watching TV)	120.0	-160.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		927	29g	60mg	1,727mg	139g	68g	20g	49g

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December 13th, 2011

								Calorie Goal: 1,412
								Calories Consumed: 1,132
								Calories Burned: 0
								Net Calories: 1,132
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Beef Barley Soup	1.00	130	2g	10mg	710mg	20g	0g	4g	9g
Vegetable Samosa	1.00	252	13g	0mg	0mg	28g	0g	3g	5g
Lean Cuisine Four Cheese Canneloni	1.50	360	11g	30mg	1,004mg	39g	14g	5g	26g
Muscle Milk Light Chocolate	1.00	160	5g	10mg	210mg	9g	3g	1g	20g
Kraft Kraft Dinner	1.00	230	5g	5mg	620mg	39g	6g	1g	7g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,132	35g	55mg	2,544mg	135g	23g	13g	67g

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December 10th, 2011

								Calorie Goal: 1,412
								Calories Consumed: 1,300
								Calories Burned: 79
								Net Calories: 1,221
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Vegetarian Chicken Nuggets	1.00	300	14g	0mg	0mg	18g	0g	0g	24g
Spanakopita Greek Spinach Pie	1.00	330	25g	117mg	753mg	16g	0g	3g	0g
Organic To Go Turkey, Ham & Bacon Club Sandwich	1.00	550	32g	55mg	920mg	32g	1g	2g	27g
Hunt's Snack Pack Chocolate Pudding	1.00	120	4g	0mg	135mg	22g	16g	1g	2g

Fitness	Minutes	Cals Burned
Taking a Shower	30.0	-79.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,221	75g	172mg	1,808mg	88g	17g	6g	53g

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December 7th, 2011

								Calorie Goal: 1,412
								Calories Consumed: 0
								Calories Burned: 689
								Net Calories: -689
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Diet Dr. Pepper (20oz)	3.00	0	0g	0mg	105mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Walking (briskly)	90.0	-689.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-689	0g	0mg	105mg	0g	0g	0g	0g

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December 6th, 2011

								Calorie Goal: 1,412
								Calories Consumed: 1,437
								Calories Burned: 199
								Net Calories: 1,238
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Starbucks Fruit Cup	1.50	195	0g	0mg	38mg	50g	42g	5g	3g
Wawa Chocolate Milk	1.00	160	3g	15mg	120mg	25g	24g	0g	8g
Western Family Canned Bartlett Pears	1.00	90	0g	0mg	15mg	23g	19g	1g	0g
Curry Split Pea Soup	2.00	170	6g	0mg	0mg	26g	0g	0g	4g
Potatoes - Mashed	4.00	444	18g	8mg	1,236mg	70g	0g	8g	8g
Mixed Vegetables	1.00	60	1g	0mg	55mg	12g	4g	3g	3g
Baked Chicken Breast	2.00	318	6g	130mg	434mg	36g	8g	2g	28g
Diet Dr. Pepper	1.00	0	0g	0mg	55mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Carrying - groceries	60.0	-199.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,238	33g	153mg	1,953mg	242g	97g	19g	54g

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December 5th, 2011

								Calorie Goal: 1,412
								Calories Consumed: 3,166
								Calories Burned: 464
								Net Calories: 2,702
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pizza Hut Super Supreme 16 Inch Full House XL Pizza	3.00	990	48g	105mg	2,880mg	96g	9g	6g	45g
Garlic Bread	2.00	646	35g	64mg	0mg	71g	0g	4g	14g
Tortellini	4.00	1,080	14g	140mg	1,080mg	164g	4g	0g	68g
Ferrero Rondnoir	1.00	210	14g	1mg	15mg	20g	17g	1g	3g
Kinder's Bueno	1.00	240	16g	0mg	45mg	20g	16g	0g	4g

Fitness	Minutes	Cals Burned
Walking (briskly)	60.0	-464.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,702	127g	310mg	4,020mg	371g	46g	11g	134g

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December 4th, 2011

								Calorie Goal: 1,412
								Calories Consumed: 1,130
								Calories Burned: 0
								Net Calories: 1,130
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kozy Shack Tapioca Pudding	1.00	130	3g	15mg	140mg	23g	17g	0g	3g
Safeway Meatloaf	3.00	600	33g	165mg	1,380mg	21g	6g	3g	54g
Country Harvest Whole Wheat Cinnamon Raisin Bagel	1.00	250	2g	0mg	310mg	48g	9g	2g	9g
Philadelphia Smoked Salmon Cream Cheese	5.00	150	10g	50mg	650mg	5g	5g	0g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,130	48g	230mg	2,480mg	97g	37g	5g	71g

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December 1st, 2011

								Calorie Goal: 1,412
								Calories Consumed: 1,939
								Calories Burned: 780
								Net Calories: 1,159
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nestle Hot Chocolate	1.00	80	3g	0mg	170mg	15g	12g	0g	0g
Soup, Vegetable	1.00	122	4g	0mg	1,010mg	19g	4g	1g	4g
Firm Tofu	2.00	156	8g	0mg	68mg	5g	0g	0g	18g
Oven Roasted Beef	1.00	185	10g	64mg	30mg	0g	0g	0g	22g
Starbucks Tall Non-fat Eggnog Latte	1.00	350	15g	105mg	108mg	42g	39g	0g	13g
My Peanut Butter & Jam Sandwich	0.50	156	4g	0mg	213mg	24g	8g	5g	6g
Cheese Sandwich	1.00	560	35g	63mg	1,200mg	38g	7g	6g	29g
Spanakopita Greek Spinach Pie	1.00	330	25g	117mg	753mg	16g	0g	3g	0g

Fitness	Minutes	Cals Burned
Cleaning house: general	60.0	-316.0
Walking (briskly)	60.0	-464.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,159	103g	349mg	3,552mg	159g	70g	15g	92g

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