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Trying to lose weight...used to be 170 lbs in 2005 but then went upto 224 lbs. My goal is 167 lbs or 32" waist (whatever comes first) and to keep it at that.

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,509 0 0 0
Member hak98 hasn't tracked anything for May 29th, 2012 yet.
March 19th, 2012
1,509 0 299 -299
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, vigorous 30.0 -299.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-299 0g 0mg 0mg 0g 0g 0g 0g
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November 2nd, 2011
1,198 336 0 336
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lipton Brisk Tea Bags 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Sugar in the Raw Sugar In The Raw - Packet 1.00 20 0g 0mg 0mg 5g 0g 0g 0g
Njoy Coffee Creamer 1.00 10 0g 0mg 0mg 1g 0g 0g 0g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Marketside Classic Iceberg Salad 1.00 15 0g 0mg 10mg 3g 2g 1g 1g
Baked Chicken Breast (plain) 0.33 36 0g 23mg 10mg 0g 0g 0g 8g
Sunbelt Fudge Dipped Coconut Chewy Granola Bars 1.00 190 10g 0mg 65mg 24g 13g 2g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
336 10g 23mg 86mg 50g 28g 6g 11g
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November 1st, 2011
1,198 551 211 340
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Smart Balance Light Buttery Spread With Flax Oil 0.35 18 2g 0mg 31mg 0g 0g 0g 0g
Smucker's Light Sugar Free Apricot Preserves 0.33 3 0g 0mg 0mg 2g 0g 0g 0g
Wonder Whole Grain Wheat Bread 0.50 65 1g 0mg 160mg 13g 2g 2g 3g
Hot Tea With Sugar (1tsp) & Whole Milk (2 Tbsp ) 1.00 35 1g 5mg 16mg 6g 5g 0g 1g
Apple 0.75 49 0g 0mg 1mg 13g 10g 2g 0g
Kraft Fat Free American Cheese 1.00 30 0g 5mg 280mg 3g 1g 0g 5g
Great Value Wheat Bread 1.00 70 1g 0mg 160mg 13g 2g 1g 2g
Marketside Classic Iceberg Salad 1.00 15 0g 0mg 10mg 3g 2g 1g 1g
Baked Chicken Breast (plain) 1.33 146 1g 93mg 40mg 0g 0g 0g 33g
Ruffles Ranch Dip 2.00 120 10g 10mg 480mg 2g 0g 2g 2g
Fitness Minutes Cals Burned
Walking - 3.5 mph 34.3 -211.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
340 16g 113mg 1,178mg 54g 22g 8g 47g
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October 31st, 2011
1,198 220 0 220
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Baked Chicken Breast (plain) 2.00 220 2g 140mg 60mg 0g 0g 0g 50g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
220 2g 140mg 60mg 0g 0g 0g 50g
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October 19th, 2011
1,198 190 0 190
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sunbelt Fudge Dipped Coconut Chewy Granola Bars 1.00 190 10g 0mg 65mg 24g 13g 2g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
190 10g 0mg 65mg 24g 13g 2g 2g
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October 17th, 2011
1,198 440 0 440
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kraft Fat Free American Cheese 1.00 30 0g 5mg 280mg 3g 1g 0g 5g
Great Value 100% Whole Wheat Bread 1.00 70 1g 0mg 125mg 13g 2g 2g 3g
Lipton Brisk Tea Bags 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Sugar in the Raw Sugar In The Raw - Packet 1.00 20 0g 0mg 0mg 5g 0g 0g 0g
Njoy Coffee Creamer 1.00 10 0g 0mg 0mg 1g 0g 0g 0g
Daylight Donuts Plain Cake Donut 1.00 210 10g 33mg 210mg 27g 19g 2g 3g
Kraft Fat Free American Cheese 1.00 30 0g 5mg 280mg 3g 1g 0g 5g
Great Value 100% Whole Wheat Bread 1.00 70 1g 0mg 125mg 13g 2g 2g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
440 12g 43mg 1,020mg 65g 25g 6g 19g
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October 14th, 2011
1,198 240 0 240
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 2.00 210 1g 0mg 2mg 54g 29g 6g 3g
Lipton Brisk Tea Bags 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Sugar in the Raw Sugar In The Raw - Packet 1.00 20 0g 0mg 0mg 5g 0g 0g 0g
Njoy Coffee Creamer 1.00 10 0g 0mg 0mg 1g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
240 1g 0mg 2mg 60g 29g 6g 3g
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October 13th, 2011
1,198 1,885 0 1,885
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Gold Medal Whole Wheat Flour 2.00 200 1g 0mg 0mg 42g 0g 6g 8g
Water 0.50 0 0g 0mg 0mg 0g 0g 0g 0g
Okra 2.50 78 0g 0mg 20mg 18g 3g 8g 5g
Olive Oil 1.25 150 17g 0mg 0mg 0g 0g 0g 0g
Onion, Raw 0.63 28 0g 0mg 3mg 6g 3g 1g 1g
Twi Foods Inc. Cake Rusk 1.00 130 3g 25mg 0mg 13g 0g 0g 6g
Baked Chicken Breast (plain) 3.00 330 3g 210mg 90mg 0g 0g 0g 75g
Banana, medium 3.00 315 1g 0mg 4mg 81g 43g 9g 4g
Kraft Fat Free American Cheese 1.00 30 0g 5mg 280mg 3g 1g 0g 5g
Lipton Brisk Tea Bags 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Sugar in the Raw Sugar In The Raw - Packet 1.00 20 0g 0mg 0mg 5g 0g 0g 0g
Njoy Coffee Creamer 1.00 10 0g 0mg 0mg 1g 0g 0g 0g
Great Value 100% Whole Wheat Bread 1.00 70 1g 0mg 125mg 13g 2g 2g 3g
Frigo Frigo Cheese Heads String Cheese 3.00 240 18g 45mg 600mg 0g 0g 0g 18g
Hershey's Almond Joy 1.00 80 5g 0mg 20mg 10g 8g 0g 1g
yogurt. berries, granola 1.00 205 3g 0mg 76mg 25g 16g 3g 17g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,885 52g 285mg 1,217mg 217g 76g 29g 143g
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October 8th, 2011
1,198 100 0 100
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Great Value Wheat Bread 1.00 70 1g 0mg 160mg 13g 2g 1g 2g
Kraft Fat Free American Cheese 1.00 30 0g 5mg 280mg 3g 1g 0g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
100 1g 5mg 440mg 16g 3g 1g 7g
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