haub's Food, Diet and Fitness Diary

Go to my Profile Send a Private Message Add as a Friend

Real name:

Mark Haub

Location:

Manhattan

Age:

Gender:

male

About Me:

I recently embarked on a weight loss diet for a class project. I have consumed most of my calories from junk food (snack cakes especially) and whole milk -- capped my caloric intake at 1,800 kcals for the first 4 weeks. Cholesterol (total, LDL-C, and ratios), triacylglycerol, and glucose decreased 20-30% and HDL-C increased 5%. About to enter the weight maintenance phase when my BMI < 25, which should occur in the next two weeks.

My Groups:

Weight Loss Challenge

Export Excel or CSV

RSS 2.0 feed

Add to Google

May 29th, 2012

								Calorie Goal: 2,229
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member haub hasn't tracked anything for May 29th, 2012 yet.

November 28th, 2011

								Calorie Goal: 2,142
								Calories Consumed: 620
								Calories Burned: 0
								Net Calories: 620
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Marie Callender's Dutch Apple Pie	1.00	320	16g	0mg	180mg	45g	29g	4g	2g
Hiland Dairy 2% Milk	6.00	90	6g	12mg	78mg	12g	12g	0g	6g
Lucky Charms Cereal	1.00	150	2g	0mg	200mg	25g	11g	1g	2g
Hiland Dairy 2% Milk	4.00	60	4g	8mg	52mg	8g	8g	0g	4g
One A Day Multivitamin Teen Advantage For Him	1.00	0	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		620	28g	20mg	510mg	90g	60g	5g	14g

0 comments | Post a comment

November 27th, 2011

								Calorie Goal: 2,142
								Calories Consumed: 1,794
								Calories Burned: 0
								Net Calories: 1,794
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Starbucks Espresso - Doppio	1.00	10	0g	0mg	0mg	2g	0g	0g	1g
Simply Orange Orange Juice	0.75	83	0g	0mg	0mg	20g	17g	0g	2g
Chips Ahoy Chocolate Chip	0.50	80	4g	0mg	53mg	11g	5g	1g	1g
P. F. Chang's Pork Fried Rice	2.00	640	26g	0mg	2,230mg	78g	0g	2g	24g
Banana Nut Bread - Homemade	0.75	177	6g	9mg	46mg	29g	16g	1g	3g
Move Over Butter 65% Vegetable Oil Spread Whipped with Sweet Cream Buttermilk	1.00	50	6g	0mg	75mg	0g	0g	0g	0g
Beef Noodle Soup	2.00	754	39g	178mg	2,080mg	50g	9g	4g	51g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,794	81g	187mg	4,484mg	189g	46g	8g	81g

0 comments | Post a comment

March 13th, 2011

								Calorie Goal: 2,142
								Calories Consumed: 1,881
								Calories Burned: 0
								Net Calories: 1,881
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Froot Loops	1.25	138	1g	0mg	169mg	31g	15g	4g	1g
Meadow Gold Whole Milk	1.00	150	8g	35mg	115mg	11g	11g	0g	8g
Folgers Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Starbuck's Via Ready Brew Caramel Coffee	0.50	30	0g	0mg	0mg	7g	7g	0g	1g
One A Day Men's Pro Edge	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Mountain Dew Diet Mountain Dew soda (can)	1.00	0	0g	0mg	35mg	0g	0g	0g	0g
Frozen Mixed Berries	0.25	20	0g	0mg	0mg	5g	2g	2g	0g
Meadow Gold Whole Milk	0.50	75	4g	18mg	58mg	6g	6g	0g	4g
Mango	0.25	34	0g	0mg	1mg	9g	8g	1g	0g
Oscar Mayer Premium Hot Dogs	1.00	160	14g	45mg	470mg	1g	0g	0g	7g
Kroger 100% Whole Wheat Hot Dog Buns	1.00	140	2g	0mg	260mg	27g	5g	4g	6g
Doritos Spicy Sweet Chili Chip	0.50	70	4g	0mg	135mg	9g	1g	1g	1g
Tostitos Smooth And Creamy Cheese Dip	1.00	50	4g	0mg	0mg	0g	0g	0g	0g
Santitas Yellow Corn Chips	0.50	65	3g	0mg	55mg	10g	0g	1g	1g
Nabisco Chips Ahoy!	1.00	100	3g	0mg	140mg	18g	7g	1g	1g
Reames Classic Chicken Noodle Soup	3.00	639	9g	230mg	3,281mg	83g	22g	5g	51g
celery, raw	2.00	12	0g	0mg	70mg	3g	0g	1g	1g
Onion (white - Raw Chopped)	0.25	16	0g	0mg	2mg	4g	2g	1g	1g
Klondike Slim A Bear Bar	0.50	50	3g	3mg	10mg	6g	4g	1g	1g
Pepsi Diet Mountain Dew	1.00	0	0g	0mg	50mg	0g	0g	0g	0g
Tropicana Orange Juice W Pulp	0.25	28	0g	0mg	0mg	7g	6g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,881	55g	330mg	4,850mg	263g	108g	24g	85g

0 comments | Post a comment

November 21st, 2010

								Calorie Goal: 1,786
								Calories Consumed: 1,362
								Calories Burned: 0
								Net Calories: 1,362
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hostess Raspberry Zinger	1.00	160	6g	15mg	95mg	25g	20g	0g	1g
Schwan's (#753) Shredded Hash Browns	1.00	60	0g	0mg	270mg	13g	0g	1g	0g
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Archer Farms Fair Trade Espresso (whole Bean Coffee)	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
regular butter, unsalted	0.50	50	6g	0mg	0mg	0g	0g	0g	0g
One A Day Multivitamin Teen Advantage For Him	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Spinach Bacon Cheese Salad	0.75	139	8g	8mg	300mg	3g	2g	0g	3g
Chocolate Covered Macadamia Nuts	0.33	83	6g	17mg	18mg	7g	7g	0g	1g
Muscle Milk Collegiate Rtd (strawberry)	1.00	250	8g	10mg	250mg	27g	5g	1g	18g
Nestle Kit Kat, Snack	1.00	73	4g	5mg	10mg	9g	7g	0g	1g
Cashew Chicken	0.50	129	7g	24mg	322mg	6g	0g	0g	11g
Wegmans Sesame Chicken	0.25	100	6g	19mg	135mg	8g	4g	1g	7g
Panda Express Orange Chicken	0.25	120	5g	20mg	205mg	13g	1g	1g	5g
Hy-Vee Beijing Chicken	0.33	99	6g	0mg	251mg	1g	0g	0g	11g
Fortune Cookie	1.00	30	0g	0mg	22mg	7g	0g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,362	65g	302mg	1,947mg	118g	46g	4g	64g

0 comments | Post a comment

November 19th, 2010

								Calorie Goal: 1,786
								Calories Consumed: 372
								Calories Burned: 0
								Net Calories: 372
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Otis Spunkmeyer Banana Nut Muffin	0.50	125	6g	13mg	120mg	17g	9g	1g	2g
Caribou Coffee Coffee	1.00	7	0g	0mg	7mg	2g	0g	0g	0g
Pringles Pringles Grab & Go Sour Cream & Onion	1.00	240	17g	0mg	280mg	22g	1g	1g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		372	23g	13mg	407mg	40g	10g	2g	4g

0 comments | Post a comment

November 17th, 2010

								Calorie Goal: 1,786
								Calories Consumed: 1,075
								Calories Burned: 0
								Net Calories: 1,075
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kroger Glazed Donut	1.00	310	18g	0mg	350mg	32g	11g	1g	4g
Genuine Muscle Milk - Chocolate	0.50	115	5g	5mg	175mg	6g	2g	1g	13g
One A Day Multivitamin Teen Advantage For Him	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Caribou Coffee Coffee Of The Day - Small	1.00	5	0g	0mg	5mg	0g	0g	0g	0g
Hy-Vee Sliced Muenster Cheese	1.00	80	6g	25mg	140mg	0g	0g	0g	5g
Kraft Kraft American Singles	2.00	140	12g	40mg	620mg	2g	2g	0g	8g
6 Inch wheat roll	1.00	145	2g	0mg	215mg	27g	0g	2g	6g
Kroger White Corn Tortilla Strips	1.00	140	7g	0mg	150mg	17g	0g	1g	2g
2% Milk	1.00	140	5g	20mg	150mg	14g	13g	0g	10g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,075	54g	90mg	1,805mg	98g	28g	5g	47g

0 comments | Post a comment

November 16th, 2010

								Calorie Goal: 1,786
								Calories Consumed: 1,465
								Calories Burned: 0
								Net Calories: 1,465
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Hostess Ho Ho's	0.50	125	6g	10mg	75mg	17g	12g	1g	1g
Muscle Milk Strawberries 'n Creme Nutritional Shake	1.00	220	11g	10mg	190mg	9g	5g	0g	21g
Caribou Coffee Depth Charge, Small	1.00	10	0g	0mg	10mg	0g	0g	0g	0g
Continental Sausage Spicy Polish Sausage	0.50	170	15g	31mg	350mg	3g	1g	0g	8g
Mrs Baird's Hot Dog Bun	0.50	55	1g	0mg	85mg	10g	2g	0g	2g
Bbq Pulled Pork Sandwich	0.33	234	13g	71mg	222mg	7g	0g	0g	20g
Pepsi Diet Pepsi Soda	1.00	0	0g	0mg	35mg	0g	0g	0g	0g
Genuine Muscle Milk - Chocolate	0.50	115	5g	5mg	175mg	6g	2g	1g	13g
Kellogg's Froot Loops	2.00	220	2g	0mg	270mg	50g	24g	6g	2g
Milk 2%	1.50	195	5g	30mg	180mg	18g	18g	0g	14g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,465	57g	157mg	1,593mg	151g	79g	11g	81g

0 comments | Post a comment

November 15th, 2010

								Calorie Goal: 1,786
								Calories Consumed: 1,776
								Calories Burned: 0
								Net Calories: 1,776
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hostess Apple Fruit Pie	0.50	235	10g	8mg	220mg	35g	22g	1g	2g
Caribou Coffee Depth Charge, Small	1.50	15	0g	0mg	15mg	0g	0g	0g	0g
Hostess Apple Fruit Pie	0.50	235	10g	8mg	220mg	35g	22g	1g	2g
Water	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Muscle Milk Protein Shake	1.00	240	9g	10mg	430mg	14g	3g	2g	25g
Beef Noodle Soup	0.50	189	10g	45mg	520mg	12g	2g	1g	13g
Paula Deen's Twice Baked Potato Casserole	0.67	226	16g	55mg	344mg	13g	12g	1g	7g
Pringles Pringles Honey Mustard	1.00	150	10g	0mg	150mg	14g	1g	0g	1g
One A Day Multivitamin Teen Advantage For Him	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Mountain Dew Voltage	1.00	170	0g	0mg	60mg	45g	45g	0g	0g
Blackberry, Raw	0.25	16	0g	0mg	0mg	3g	2g	2g	1g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Kroger 2% Chocolate Milk	1.00	180	3g	10mg	190mg	33g	30g	1g	9g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,776	68g	135mg	2,151mg	236g	155g	12g	60g

0 comments | Post a comment

November 14th, 2010

Today, I feel...Guilty

Our church had a Thanksgiving Potluck, not sure more explanation is needed :-)

								Calorie Goal: 1,786
								Calories Consumed: 1,579
								Calories Burned: 0
								Net Calories: 1,579
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kiwi	1.00	46	0g	0mg	0mg	11g	7g	2g	1g
Kroger Peanut Butter Cookies	1.00	150	9g	10mg	130mg	15g	9g	1g	3g
Starbucks Espresso - Doppio	1.50	15	0g	0mg	0mg	3g	0g	0g	2g
One A Day Multivitamin Teen Advantage For Him	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Hostess Raspberry Zinger	1.00	160	6g	15mg	95mg	25g	20g	0g	1g
Turkey	0.50	110	5g	45mg	315mg	0g	0g	0g	16g
Green Bean And Mushroom Casserole	0.50	54	2g	4mg	74mg	7g	0g	2g	2g
Homemade Mashed Potatoes	0.17	29	1g	0mg	52mg	4g	0g	0g	0g
Brown Gravy	1.00	8	0g	0mg	201mg	2g	0g	0g	0g
Thanksgiving Pumpkin Pie	0.50	135	6g	18mg	169mg	21g	13g	1g	3g
Homemade Apple Pie	0.50	196	9g	11mg	264mg	26g	12g	3g	2g
Manwhich's w/80/20 ground beef	1.00	348	7g	70mg	869mg	17g	12g	4g	20g
Kiwi	1.00	46	0g	0mg	0mg	11g	7g	2g	1g
Schwan's #870 Microsteam Baby Broccoli Florets	0.50	15	0g	0mg	8mg	3g	1g	2g	2g
Barq's Rootbeer	0.67	107	0g	0mg	47mg	30g	30g	0g	0g
Hostess Raspberry Zinger	1.00	160	6g	15mg	95mg	25g	20g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,579	51g	187mg	2,318mg	200g	131g	15g	52g

0 comments | Post a comment

Mood:

Notes: