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Real name:
Helmut Brenner
Location:
Houston Texas USA
Age:
42
Gender:
male
About Me:

Married father of 3. Hobbies include cooking, gardening and woodworking.

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Food, Diet and Fitness Diary

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February 13th, 2012
1,903 2,293 840 1,453
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Clif Clif Mojo Mountain Mix Trail Mix Bar 1.00 180 8g 0mg 220mg 21g 12g 2g 9g
Lay's Baked Potato Chips 1.00 130 2g 0mg 170mg 26g 2g 2g 2g
Aaron's Asian Chicken Wrap 1.00 450 11g 20mg 922mg 26g 9g 5g 11g
Pear, Bosc 1.00 100 1g 0mg 0mg 25g 15g 4g 1g
Chocolate pots de creme 1.00 495 39g 323mg 17mg 27g 25g 0g 3g
Baked Sweet Potato Fries 2.00 274 6g 0mg 208mg 52g 11g 8g 4g
maggies mushroom marsala sauce 1.00 89 3g 0mg 107mg 8g 1g 1g 2g
Ciabatta 1.00 177 6g 0mg 0mg 24g 0g 0g 4g
Herbed Worcestershire Hamburgers (Reduced Sodium) 1.00 235 11g 87mg 381mg 6g 1g 0g 31g
Peanut 1.00 163 14g 0mg 2mg 5g 1g 2g 7g
Fitness Minutes Cals Burned
run (manual) 50.0 -840.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,453 100g 429mg 2,026mg 220g 77g 25g 76g
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February 12th, 2012
1,903 1,885 0 1,885
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cream of Wheat Maple Brown Sugar - Instant 1.00 130 0g 0mg 140mg 28g 13g 1g 2g
Jiff Creamy Peanut Butter 1.00 190 16g 0mg 150mg 7g 3g 2g 8g
Pretzel Crisps 1.00 100 0g 0mg 350mg 21g 2g 1g 3g
Lindt Lindt Excellence 70% Cocoa 0.50 110 9g 0mg 10mg 7g 6g 1g 2g
Peanut 1.00 163 14g 0mg 2mg 5g 1g 2g 7g
Grilled Grape Tomatoes 1.00 50 0g 0mg 0mg 2g 0g 0g 0g
pan fried sole with butter 1.00 532 29g 170mg 380mg 21g 1g 1g 46g
Homemade Strawberry Shortcake 1.00 400 16g 20mg 625mg 61g 37g 3g 6g
Walmart Crusty Sour Dough Bread 1.00 150 2g 0mg 310mg 28g 2g 1g 6g
JELL-O Sugar Free Pudding 1.00 60 1g 0mg 170mg 12g 0g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,885 87g 190mg 2,137mg 191g 65g 12g 82g
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February 11th, 2012
1,903 2,801 1,681 1,120
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Instant Oatmeal Low Sugar Maple And Brown Sugar 2.00 240 4g 0mg 580mg 48g 8g 6g 8g
Sunmaid Raisins Raisins 0.25 23 0g 0mg 2mg 5g 5g 0g 0g
Cliff Cliff Crunch Granola Bar 1.00 180 7g 0mg 110mg 27g 11g 3g 4g
Kirkland Signature Marcona Almonds 1.50 285 26g 0mg 330mg 3g 2g 5g 11g
Whataburger Fancy Ketchup 1.00 45 0g 0mg 242mg 10g 7g 1g 1g
Whataburger Whataburger On Wheat Bun 1.00 520 27g 65mg 1,122mg 44g 12g 3g 26g
Whataburger French Fries, medium 1.00 400 20g 0mg 39mg 47g 0g 4g 6g
Peanut 1.00 163 14g 0mg 2mg 5g 1g 2g 7g
Carr's Table Water Crackers 1.50 90 2g 0mg 60mg 18g 0g 2g 2g
Philadelphia Cream Cheese 1.00 100 9g 30mg 105mg 1g 1g 0g 2g
100% Whole Wheat Bagel 1.00 250 2g 0mg 540mg 52g 6g 8g 13g
Lean Cuisine Chicken Poblano 1.00 300 5g 40mg 640mg 40g 7g 5g 24g
Lindt Lindt Excellence 70% Cocoa 0.50 110 9g 0mg 10mg 7g 6g 1g 2g
Jiff Creamy Peanut Butter 0.50 95 8g 0mg 75mg 4g 2g 1g 4g
Fitness Minutes Cals Burned
run (manual) 110.0 -1,681.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,120 131g 135mg 3,856mg 311g 67g 40g 110g
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February 10th, 2012
1,903 2,616 624 1,992
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Instant Oatmeal Low Sugar Maple And Brown Sugar 2.00 240 4g 0mg 580mg 48g 8g 6g 8g
Chick-fil-A Chicken Strips Salad 1.00 450 22g 105mg 1,170mg 25g 7g 6g 39g
Chick-fil-A Light Italian Dressing 1.00 90 8g 0mg 690mg 3g 2g 0g 0g
Hershey's Twizzlers Strawberry 1.00 150 1g 0mg 150mg 35g 20g 0g 1g
AMC Movie Theatres Medium Popcorn 1.00 225 11g 0mg 150mg 26g 0g 3g 5g
Peanut 1.00 163 14g 0mg 2mg 5g 1g 2g 7g
The Daily Plate Generic Calorie 500.00 500 0g 0mg 0mg 0g 0g 0g 0g
Walmart Crusty Sour Dough Bread 3.00 450 6g 0mg 930mg 84g 6g 3g 18g
Fleischmann's Fleischmann's Olive Oil Light Butter 2.00 120 14g 0mg 140mg 0g 0g 0g 0g
Sunmaid Raisins Raisins 0.25 23 0g 0mg 2mg 5g 5g 0g 0g
Lindt Lindt Excellence 70% Cocoa 0.50 110 9g 0mg 10mg 7g 6g 1g 2g
Jiff Creamy Peanut Butter 0.50 95 8g 0mg 75mg 4g 2g 1g 4g
Fitness Minutes Cals Burned
car repair (manual) 4.0 -624.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,992 96g 105mg 3,898mg 242g 56g 22g 84g
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February 9th, 2012
1,903 1,880 844 1,036
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Clif Clif Mojo Mountain Mix Trail Mix Bar 1.00 180 8g 0mg 220mg 21g 12g 2g 9g
Kraft Kraft Free Raspberry Vinaigrette Fat Free Dressing 1.00 40 0g 0mg 380mg 9g 9g 0g 0g
Starbucks Vanilla Almond Biscotti 1.00 110 5g 25mg 75mg 15g 8g 1g 2g
Lay's Baked Potato Chips 1.00 130 2g 0mg 170mg 26g 2g 2g 2g
The Daily Plate Generic Calorie 160.00 160 0g 0mg 0mg 0g 0g 0g 0g
McDonalds (US) Strawberry Banana Smoothie Without Yogurt 1.00 260 1g 5mg 0mg 60g 55g 4g 0g
Lindt Lindt Excellence 70% Cocoa 1.00 220 17g 0mg 20mg 13g 11g 2g 3g
Jif Peanut Butter 2.00 380 32g 0mg 300mg 14g 6g 4g 16g
Pretzel Crisps 1.00 100 0g 0mg 350mg 21g 2g 1g 3g
JELL-O Sugar Free Pudding 1.00 60 1g 0mg 170mg 12g 0g 0g 2g
Orville Redenbacher's Gourmet Popping Corn Orville Redenbachers Smart Pop Microwave Butter Popcorn - 3-2.9 Oz 2.00 240 4g 0mg 60mg 52g 0g 12g 8g
Fitness Minutes Cals Burned
run (manual) 50.0 -844.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,036 70g 30mg 1,745mg 243g 105g 28g 45g
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February 8th, 2012
1,903 2,128 844 1,284
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Clif Mojo Clif Mojo Dipped Chocolate Peanut 1.00 200 10g 0mg 170mg 20g 11g 2g 8g
Outtakes Chef Salad 1.00 240 12g 55mg 870mg 13g 6g 6g 22g
Kraft Kraft Free Raspberry Vinaigrette Fat Free Dressing 1.00 40 0g 0mg 380mg 9g 9g 0g 0g
Lay's Baked! Lay's (original) 1.00 130 2g 0mg 200mg 26g 2g 2g 2g
Starbucks Vanilla Almond Biscotti 1.00 110 5g 25mg 75mg 15g 8g 1g 2g
The Daily Plate Generic Calorie 220.00 220 0g 0mg 0mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 300.00 300 0g 0mg 0mg 0g 0g 0g 0g
Snyder's of Hanover Tortillia Chips 3.00 390 15g 0mg 360mg 60g 0g 12g 6g
Seven Layer Dip mine 1.00 348 11g 0mg 1,100mg 50g 5g 9g 16g
McDonald's Ice Cream Cone 1.00 150 4g 15mg 60mg 24g 18g 0g 4g
Fitness Minutes Cals Burned
run (manual) 50.0 -844.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,284 59g 95mg 3,215mg 217g 59g 32g 60g
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February 7th, 2012
1,911 2,358 843 1,515
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Clif Clif Mojo Mountain Mix Trail Mix Bar 1.00 180 8g 0mg 220mg 21g 12g 2g 9g
Frito-Lay Sun Chips 1.00 210 10g 0mg 180mg 27g 3g 3g 4g
The Daily Plate Generic Calorie 483.00 483 0g 0mg 0mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 200.00 200 0g 0mg 0mg 0g 0g 0g 0g
Whataburger Whataburger On Wheat Bun 1.00 520 27g 65mg 1,122mg 44g 12g 3g 26g
Whataburger Fancy Ketchup 1.00 45 0g 0mg 242mg 10g 7g 1g 1g
Whataburger French Fries, medium 1.00 400 20g 0mg 39mg 47g 0g 4g 6g
McDonald's Ice Cream Cone 1.00 150 4g 15mg 60mg 24g 18g 0g 4g
Pistacios 1.00 170 14g 0mg 160mg 8g 2g 3g 6g
Fitness Minutes Cals Burned
run (manual) 49.0 -843.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,515 83g 80mg 2,023mg 181g 54g 16g 56g
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February 6th, 2012
1,911 2,389 845 1,544
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Clif Clif Mojo Mountain Mix Trail Mix Bar 1.00 180 8g 0mg 220mg 21g 12g 2g 9g
Outtakes Quick Cuisine Tuna Salad Sandwich 1.00 366 9g 38mg 741mg 33g 0g 2g 35g
Baked! Lay's Baked Lays Barbecue Flavored 1.00 140 4g 0mg 240mg 24g 3g 2g 2g
Hershey's Payday Candy Bar 1.00 240 13g 0mg 120mg 27g 21g 2g 7g
Chicken Tortilla Soup Homemade 1.00 320 7g 48mg 1,188mg 39g 0g 0g 27g
Seven Layer Dip mine 1.00 348 11g 0mg 1,100mg 50g 5g 9g 16g
Snyder's of Hanover Tortillia Chips 3.00 390 15g 0mg 360mg 60g 0g 12g 6g
Pretzel Crisps 1.00 100 0g 0mg 350mg 21g 2g 1g 3g
Popcorn Smartpop 1.00 100 1g 0mg 140mg 19g 0g 4g 3g
Jiff Creamy Peanut Butter 0.50 95 8g 0mg 75mg 4g 2g 1g 4g
Lindt Lindt Excellence 70% Cocoa 0.50 110 9g 0mg 10mg 7g 6g 1g 2g
Fitness Minutes Cals Burned
run (manual) 48.0 -845.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,544 85g 86mg 4,544mg 304g 50g 37g 113g
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February 5th, 2012
1,911 1,031 0 1,031
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ina Garten - Potato Basil Frittata 1.00 426 28g 291mg 376mg 21g 3g 2g 20g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
The Daily Plate Generic Calorie 500.00 500 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,031 29g 291mg 378mg 48g 17g 5g 21g
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February 4th, 2012
1,939 2,549 1,215 1,334
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Panera Bread Breakfast Power Sandwich 1.00 360 14g 200mg 860mg 36g 3g 4g 23g
Whataburger Whataburger On Wheat Bun 1.00 520 27g 65mg 1,122mg 44g 12g 3g 26g
Whataburger French Fries (medium) 1.00 480 27g 0mg 347mg 55g 1g 7g 5g
Sunsweet Dried Apricots 1.00 100 0g 0mg 25mg 23g 18g 3g 1g
Banana 1.00 110 0g 0mg 0mg 29g 21g 0g 0g
Lindt Lindt Excellence 70% Cocoa 0.67 147 11g 0mg 13mg 9g 7g 1g 2g
Jif Peanut Butter 0.50 95 8g 0mg 75mg 4g 2g 1g 4g
Whataburger Fancy Ketchup 1.00 45 0g 0mg 242mg 10g 7g 1g 1g
Sage and Balsamic Pork Chops with Pumpkin Polenta 1.00 282 21g 55mg 359mg 4g 2g 1g 24g
parmesan grits 2.00 240 2g 2mg 1,020mg 42g 0g 4g 3g
Green Beans and Onions 2.00 170 5g 0mg 4mg 25g 3g 4g 3g
Fitness Minutes Cals Burned
running (manual) 75.0 -1,215.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,334 114g 322mg 4,068mg 281g 76g 29g 92g
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