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Real name:
Heidi
Location:
Not provided
Age:
47
Gender:
female
About Me:

I am a librarian who quit a 29 year smoking habit. I am trying to get as healthy as possible through diet and exercise modification!

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,300 0 0 0
Member heidirod hasn't tracked anything for May 29th, 2012 yet.
March 9th, 2012
1,300 160 0 160
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Atkins Advantage Caramel Double Chocolate Crunch Bar 1.00 160 9g 0mg 160mg 22g 1g 11g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
160 9g 0mg 160mg 22g 1g 11g 10g
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February 28th, 2012
1,300 811 438 373
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggland's Best Large Egg 2.00 140 8g 350mg 140mg 0g 1g 0g 13g
Butter, Salted 1.00 36 4g 11mg 29mg 0g 0g 0g 0g
Kraft 2% Shredded Cheddar 0.25 20 2g 5mg 58mg 0g 0g 0g 2g
Salad Dressing, Bolthouse Farms, 1000 Island 1.00 70 6g 0mg 0mg 4g 3g 1g 1g
Girl Scouts Thin Mints 2.50 375 18g 0mg 288mg 50g 25g 3g 5g
Chicken Breast (With Skin, Roasted) 1.00 170 7g 70mg 0mg 0g 0g 0g 25g
Fitness Minutes Cals Burned
Zumba 55.0 -438.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
373 44g 436mg 514mg 54g 29g 4g 45g
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February 8th, 2012
1,300 995 0 995
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Butter, Salted 1.00 36 4g 11mg 29mg 0g 0g 0g 0g
Eggland's Best Large Egg 2.00 140 8g 350mg 140mg 0g 1g 0g 13g
Cracker Barrel 2% Milk Reduced Fat Cheese - Extra Sharp Cheddar 0.30 27 2g 6mg 72mg 0g 0g 0g 2g
Lemon Wedge Juice, Raw 1.00 1 0g 0mg 0mg 0g 0g 0g 0g
Dole Asparagus 1.00 25 0g 0mg 0mg 4g 2g 2g 2g
Scallops Raw 2.00 52 0g 20mg 96mg 2g 0g 0g 10g
Wholly Guacamole Guacamole 1.00 100 8g 0mg 150mg 5g 1g 4g 1g
Chicken Breast (With Skin, Roasted) 1.00 170 7g 70mg 0mg 0g 0g 0g 25g
Laughing Cow Light Swiss Cheese 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Pepper Strips, Red Peppers 2.00 14 0g 0mg 1mg 4g 0g 0g 0g
Hooters Cocktail Sauce 1.00 25 0g 0mg 220mg 6g 5g 1g 1g
Large Shrimp 2.00 90 2g 128mg 0mg 1g 0g 0g 17g
Fetzer Cabernet 1.00 100 0g 0mg 0mg 4g 0g 0g 0g
Boar's Head Branded Deluxe Ham 1.00 60 1g 25mg 590mg 2g 2g 0g 9g
Havarti cheese 1.00 120 11g 0mg 240mg 0g 0g 0g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
995 45g 620mg 1,798mg 28g 12g 7g 89g
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February 5th, 2012
1,300 870 0 870
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggland's Best Large Egg 2.00 140 8g 350mg 140mg 0g 1g 0g 13g
Oscar Mayer Center Cut Bacon 3.00 150 12g 45mg 810mg 0g 0g 0g 12g
Boar's Head Branded Deluxe Ham 1.00 60 1g 25mg 590mg 2g 2g 0g 9g
Scallops Raw 1.50 39 0g 15mg 72mg 2g 0g 0g 8g
Salad Dressing, Bolthouse Farms, 1000 Island 0.50 35 3g 0mg 0mg 2g 2g 1g 1g
Pistachio Nuts 1.00 171 14g 0mg 0mg 9g 2g 3g 6g
Philadelphia neufchatel cheese 2.50 185 17g 50mg 283mg 2g 0g 0g 7g
CSR Brown Sugar 1.00 17 0g 0mg 2mg 4g 4g 0g 0g
McCormick Pure Vanilla Extract 1.00 12 0g 0mg 0mg 1g 1g 0g 0g
McCormick Pure Lemon Extract 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Eggland's Best Large Egg 0.20 14 1g 35mg 14mg 0g 0g 0g 1g
Blueberries, Raw 0.20 17 0g 0mg 0mg 4g 3g 1g 0g
Ocean Spray On-the-go Cran-grape 3.00 30 0g 0mg 180mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
870 55g 520mg 2,091mg 25g 15g 5g 56g
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February 4th, 2012
1,300 907 218 689
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pistachio Nuts 1.00 171 14g 0mg 0mg 9g 2g 3g 6g
Boar's Head Branded Deluxe Ham 2.00 120 2g 50mg 1,180mg 4g 4g 0g 18g
Laughing Cow Light Swiss Cheese 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Sweet Red Peppers 1.00 13 0g 0mg 0mg 3g 0g 1g 1g
Soft Taco Al Pastor 1.00 143 5g 0mg 96mg 12g 3g 2g 11g
Rosarita Traditional Refried Beans 1.00 110 2g 0mg 580mg 19g 1g 5g 5g
Subway M & M Cookie 1.50 315 15g 20mg 203mg 44g 26g 2g 3g
Fitness Minutes Cals Burned
Water Aerobics 45.0 -218.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
689 40g 80mg 2,319mg 90g 37g 12g 46g
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January 31st, 2012
1,300 1,032 466 566
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggland's Best Large Egg 2.00 140 8g 350mg 140mg 0g 1g 0g 13g
Boar's Head Sharp Cheddar Cheese 2.00 220 18g 60mg 380mg 2g 0g 0g 14g
Wholly Guacamole Guacamole 1.00 100 8g 0mg 150mg 5g 1g 4g 1g
Chicken Breast (With Skin, Roasted) 1.00 170 7g 70mg 0mg 0g 0g 0g 25g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Sweet Baby Ray's Bbq Sauce 0.15 11 0g 0mg 44mg 3g 2g 0g 0g
Pistachio Nuts 1.00 171 14g 0mg 0mg 9g 2g 3g 6g
walnuts 1.00 164 16g 0mg 1mg 3g 1g 2g 4g
Laughing Cow Light Swiss Cheese 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Sweet Red Peppers 1.00 13 0g 0mg 0mg 3g 0g 1g 1g
Fitness Minutes Cals Burned
Zumba 55.0 -466.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
566 73g 490mg 975mg 27g 9g 10g 66g
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January 30th, 2012
1,300 915 424 491
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Weight Control Instant Oatmeal - Banana Bread 1.00 160 3g 0mg 260mg 29g 1g 6g 7g
Blueberries, Raw 0.66 55 0g 0mg 1mg 14g 10g 3g 1g
Swanson Chicken Broth 1.00 10 1g 5mg 860mg 1g 1g 0g 1g
Boneless, Skinless Chicken Breast 0.50 55 1g 33mg 60mg 0g 0g 0g 12g
Heinz Baked Beans, Vegetarian 1.00 140 1g 0mg 480mg 27g 14g 5g 6g
Campbell's Bean with Bacon Soup 0.10 17 0g 1mg 86mg 3g 0g 1g 1g
Red Onion 1.00 15 0g 0mg 0mg 3g 0g 1g 1g
Green Bell Peppers 1.00 5 0g 0mg 1mg 1g 1g 1g 0g
Ro*Tel Rotel Milder 1.00 20 0g 0mg 520mg 4g 3g 1g 1g
Pink Lady Apple 1.00 80 0g 0mg 0mg 22g 16g 5g 1g
Laughing Cow Light Swiss Cheese 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Boar's Head Black Forest Brand Smoked Ham 1.00 60 1g 30mg 580mg 2g 2g 0g 10g
Good Seasons Zesty Italian Salad Dressing Mix 1.00 5 0g 0mg 220mg 1g 1g 0g 0g
Boar's Head Sharp Cheddar Cheese 1.00 110 9g 30mg 190mg 1g 0g 0g 7g
Kashi Oatmeal Dark Chocolate Cookies 1.00 130 5g 0mg 70mg 21g 8g 3g 2g
Lettuce, Romaine 1.00 10 0g 0mg 7mg 3g 1g 2g 1g
Tomato 1.00 4 0g 0mg 1mg 1g 1g 0g 0g
Red Onions 1.00 4 0g 0mg 0mg 1g 0g 0g 0g
Fitness Minutes Cals Burned
Zumba 50.0 -424.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
491 23g 108mg 3,596mg 134g 60g 27g 53g
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January 29th, 2012
1,300 1,456 290 1,166
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggland's Best Large Egg 1.00 70 4g 175mg 70mg 0g 0g 0g 6g
Boar's Head Black Forest Brand Smoked Ham 1.00 60 1g 30mg 580mg 2g 2g 0g 10g
Sourdough Bread 1.00 81 1g 0mg 182mg 16g 1g 1g 3g
Country Crock Light Butter 0.75 38 4g 0mg 64mg 0g 0g 0g 0g
Welches Grape Jelly 0.50 25 0g 0mg 8mg 8g 7g 0g 0g
Nabisco Newtons Fruit Thins 0.33 46 2g 0mg 31mg 7g 2g 0g 1g
Kashi Oatmeal Dark Chocolate Cookies 4.00 520 20g 0mg 280mg 84g 32g 12g 8g
Boar's Head Vermont Cheddar Cheese (Yellow & White) 1.00 110 10g 30mg 180mg 0g 0g 0g 7g
Heinz Baked Beans, Vegetarian 1.00 140 1g 0mg 480mg 27g 14g 5g 6g
Poached Chicken Breast In Broth 1.00 231 5g 119mg 104mg 0g 0g 0g 43g
Hunt's Tomato Paste 1.00 25 0g 0mg 95mg 6g 4g 2g 1g
Ro*Tel Rotel Original 1.00 20 0g 0mg 520mg 4g 3g 1g 0g
Quaker Quaker Corn Meal, Yellow 1.00 90 1g 0mg 0mg 21g 0g 2g 2g
Fitness Minutes Cals Burned
Water Jogging 30.0 -290.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,166 47g 354mg 2,594mg 175g 65g 23g 87g
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January 28th, 2012
1,300 1,518 0 1,518
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggland's Best Large Egg 2.00 140 8g 350mg 140mg 0g 1g 0g 13g
Boar's Head Black Forest Brand Smoked Ham 0.40 24 0g 12mg 232mg 1g 1g 0g 4g
Country Crock Light Butter 0.25 13 1g 0mg 21mg 0g 0g 0g 0g
Fresh Salsa 1.00 5 0g 0mg 50mg 1g 0g 0g 0g
Buttermilk Ranch 3.00 360 36g 30mg 720mg 6g 3g 0g 0g
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Avocado! 1.00 50 5g 0mg 0mg 3g 3g 3g 1g
Onions, Diced 1.00 10 0g 0mg 1mg 2g 0g 0g 0g
Tomato 1.00 4 0g 0mg 1mg 1g 1g 0g 0g
Newman's Own Black Bean and Corn Salsa 2.00 40 0g 0mg 280mg 10g 2g 4g 2g
Fudge Shoppe Keebler Grasshopper Fudge Mint Cookies 4.00 600 28g 0mg 340mg 76g 48g 0g 8g
Quaker Weight Control Instant Oatmeal - Banana Bread 1.00 160 3g 0mg 260mg 29g 1g 6g 7g
Blueberries, Raw 0.50 42 0g 0mg 1mg 11g 8g 2g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,518 87g 577mg 2,116mg 140g 67g 15g 42g
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