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Food, Diet and Fitness Diary

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February 23rd, 2012
2,000 0 0 0
Member hhhippo hasn't tracked anything for February 23rd, 2012 yet.
December 10th, 2010
1,919 1,771 0 1,771
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Quaker Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Maranatha Almond Butter Maranatha Almond Butter 0.50 95 9g 0mg 33mg 4g 2g 2g 3g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Baked Tilapia 1.00 258 5g 106mg 187mg 5g 1g 1g 42g
Near East Wild Mushroom & Herb (prepared) Couscous 1.00 220 1g 0mg 580mg 40g 1g 3g 8g
Baby Spinach 0.75 11 0g 0mg 38mg 2g 0g 0g 2g
Chobani Blueberry Greek Yogurt 1.00 140 0g 0mg 65mg 20g 20g 0g 14g
Medium Satsuma 3.00 75 0g 0mg 0mg 18g 0g 3g 3g
Salad Greens 2.00 60 0g 0mg 108mg 13g 0g 0g 5g
Cardini's Caesar Dressing 0.50 80 9g 15mg 120mg 1g 0g 0g 1g
Stacy's Pita Chips Parmesan Garlic & Herb Baked 2.00 280 10g 0mg 400mg 38g 2g 4g 8g
Sabra Sun Dried Tomato Hummus 2.00 140 12g 0mg 240mg 8g 0g 2g 4g
Steamed Broccoli 1.00 50 0g 0mg 0mg 9g 0g 6g 3g
Kale 2.00 72 1g 0mg 58mg 13g 0g 5g 5g
Olive Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,771 56g 121mg 1,828mg 219g 43g 34g 103g
0 comments | Post a comment
December 9th, 2010
1,919 1,747 0 1,747
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Quaker Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Maranatha Almond Butter Maranatha Almond Butter 0.50 95 9g 0mg 33mg 4g 2g 2g 3g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Cedarlane Natural Foods Burrito Grande with Chili Verde Sauce 2.00 460 20g 40mg 1,080mg 54g 6g 4g 18g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Medium Satsuma 2.00 50 0g 0mg 0mg 12g 0g 2g 2g
Chobani 0% Peach Yogurt 1.00 140 0g 0mg 65mg 20g 19g 1g 14g
Baked Tilapia 1.00 258 5g 106mg 187mg 5g 1g 1g 42g
Near East Wild Mushroom & Herb (prepared) Couscous 1.00 220 1g 0mg 580mg 40g 1g 3g 8g
Salad Greens 1.00 30 0g 0mg 54mg 7g 0g 0g 3g
Briannas Chipotle Cheddar Dressing 0.50 55 6g 0mg 120mg 2g 2g 0g 1g
Theo Chocolate Gingerbread Spice Milk Chocolate 45% Cacao 0.30 69 5g 2mg 9mg 7g 6g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,747 48g 148mg 2,194mg 234g 73g 27g 99g
0 comments | Post a comment
December 8th, 2010
1,919 1,705 0 1,705
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Chobani Greek Yogurt, 0% Strawberry 1.00 140 0g 0mg 65mg 20g 19g 1g 14g
Baby Spinach 1.00 15 0g 0mg 50mg 2g 0g 0g 2g
whole milk 0.50 75 4g 18mg 60mg 6g 6g 0g 4g
Bob's Red Mill Flaxseed Meal 1.00 60 5g 0mg 0mg 4g 0g 4g 3g
M&M's Peanut M&m's 1.20 124 6g 2mg 12mg 15g 12g 1g 2g
No Name Boneless Pork Loin Chops 1.25 175 6g 69mg 750mg 0g 0g 0g 26g
Canola Harvest Canola Oil 1.00 80 10g 0mg 0mg 0g 0g 0g 0g
Kikkoman Panko Bread Crumbs 1.00 110 1g 0mg 45mg 24g 2g 0g 4g
Swiss Chard, Steamed 0.50 23 0g 0mg 0mg 5g 2g 2g 2g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Steamed Broccoli 1.00 50 0g 0mg 0mg 9g 0g 6g 3g
Amy's Kitchen Indian Mattar Paneer 1.00 370 11g 20mg 780mg 54g 8g 6g 13g
Theo Chocolate Gingerbread Spice Milk Chocolate 45% Cacao 0.30 69 5g 2mg 9mg 7g 6g 0g 1g
Orville Redenbacher's Gourmet Popping Corn Smart Pop! 1.50 195 3g 0mg 345mg 36g 0g 9g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,705 51g 110mg 2,182mg 238g 90g 39g 83g
0 comments | Post a comment
November 5th, 2010
2,207 2,465 400 2,065
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 3.00 6 0g 0mg 15mg 0g 0g 0g 1g
Maranatha Almond Butter Maranatha Almond Butter 0.50 95 9g 0mg 33mg 4g 2g 2g 3g
Quaker Quaker Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Lucerne Heavy Whipping Cream 1.00 50 5g 20mg 5mg 0g 0g 0g 0g
Panda Express Fried Rice (side) 0.50 240 8g 58mg 380mg 36g 0g 3g 7g
Panda Express Kobari Beef 0.75 158 5g 19mg 630mg 15g 8g 2g 11g
Frozen Green Peas (cooked) 1.50 93 0g 0mg 86mg 17g 6g 7g 6g
Gala Apple, Medium 1.00 100 0g 0mg 0mg 35g 0g 0g 1g
Franz San Juan Island Nine Grain Bread 1.00 120 2g 0mg 200mg 22g 4g 2g 5g
Darigold Trim Lowfat Cottage Cheese 2.00 200 5g 30mg 840mg 10g 8g 0g 28g
Simply Potatoes Mashed Sweet Potatoes 3.00 270 3g 0mg 300mg 54g 30g 6g 6g
Olive Oil 0.30 36 4g 0mg 0mg 0g 0g 0g 0g
Salad Greens 2.00 60 0g 0mg 108mg 13g 0g 0g 5g
Annie's Naturals Artichoke Parmesan Dressing 0.50 65 7g 1mg 125mg 1g 0g 0g 1g
Fat Tire Beer 2.00 318 0g 0mg 0mg 27g 0g 0g 0g
Tootsie Roll Tootsie Roll, Midgees 0.50 70 2g 0mg 8mg 14g 10g 0g 1g
Willy Wonka Laffy Taffy (mini Bars) 0.20 32 0g 0mg 11mg 7g 5g 0g 0g
Tootsie Roll Tootsie Pop (Original) 1.00 60 0g 0mg 0mg 15g 10g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Chicken, Drumstick, Bone Remove 1.00 116 6g 47mg 0mg 0g 0g 0g 14g
Fitness Minutes Cals Burned
Running (manual) 40.0 -400.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,065 59g 175mg 2,743mg 355g 114g 31g 96g
0 comments | Post a comment
October 1st, 2010
2,207 2,984 394 2,590
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Quaker Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Maranatha Almond Butter Maranatha Almond Butter 0.50 95 9g 0mg 33mg 4g 2g 2g 3g
Meijer Whole Milk 0.13 20 1g 5mg 16mg 2g 1g 0g 1g
Azteca Tortilla 1.00 159 4g 0mg 234mg 27g 0g 2g 4g
Chicken, Breast 0.50 129 5g 53mg 44mg 0g 0g 0g 19g
Alberts Cheddar Jack Shredded Cheese 1.00 110 9g 30mg 180mg 1g 0g 0g 7g
Kraft Light House Italian 1.00 45 4g 0mg 330mg 3g 2g 0g 0g
Salad Greens 2.50 75 0g 0mg 135mg 17g 0g 0g 7g
Briannas Homestyle Dijon Honey Mustard 1.00 150 14g 0mg 0mg 8g 0g 0g 0g
Salad Greens 2.00 60 0g 0mg 108mg 13g 0g 0g 5g
Fuji Apple, Large 1.00 120 0g 0mg 0mg 30g 23g 6g 0g
Emerald Cocoa Roast Dark Chocolate Almonds 1.00 150 13g 0mg 25mg 6g 1g 3g 6g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Amy's Kitchen Spinach Pizza 3.00 930 36g 45mg 1,770mg 114g 12g 6g 36g
Annie's Naturals Goddess Dressing 0.50 65 7g 0mg 160mg 1g 1g 0g 1g
Kozy Shack Original Rice 2.00 260 6g 40mg 270mg 44g 28g 0g 0g
Smirnoff Vodka 2.00 112 0g 0mg 0mg 0g 0g 0g 0g
Kahlua Kahlua 1.00 91 0g 0mg 3mg 15g 15g 0g 0g
Meijer Whole Milk 0.25 38 2g 9mg 30mg 3g 3g 0g 2g
Fitness Minutes Cals Burned
Swimming - crawl, +y50+ per min (moderate) 42.0 -394.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,590 113g 181mg 3,339mg 372g 119g 29g 98g
0 comments | Post a comment
September 30th, 2010
2,207 2,336 900 1,436
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Organic Medjool Date 2.00 132 0g 0mg 0mg 36g 32g 4g 0g
Quaker Quaker Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Maranatha Almond Butter Maranatha Almond Butter 0.50 95 9g 0mg 33mg 4g 2g 2g 3g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
whole milk 0.06 9 0g 2mg 7mg 1g 1g 0g 0g
Rotisserie Chicken (breast With Skin) 1.50 290 11g 123mg 105mg 0g 0g 0g 44g
Whole Acorn Squash 0.50 86 0g 0mg 0mg 22g 0g 3g 2g
Wegmans Swiss Chard 1.00 15 0g 0mg 150mg 3g 0g 1g 1g
Olive Oil 0.25 30 3g 0mg 0mg 0g 0g 0g 0g
Baby Carrots, Raw 0.75 26 0g 0mg 49mg 6g 4g 2g 1g
Mountain High Lowfat Plain Yoghurt 1.25 175 3g 19mg 213mg 23g 20g 0g 14g
Kirkland Signature Maple Syrup 0.50 105 0g 0mg 3mg 27g 25g 0g 0g
Oreo Cool Mint Creme Oreo 0.50 70 4g 0mg 60mg 10g 7g 0g 0g
Bartlett Pear, Fresh (medium) 1.00 100 1g 0mg 0mg 25g 17g 4g 1g
Fuji Apple, Large 1.00 120 0g 0mg 0mg 30g 23g 6g 0g
Baileys Pub And Grille French Dip 1.00 650 23g 90mg 2,890mg 70g 3g 2g 42g
Salad Greens 1.00 30 0g 0mg 54mg 7g 0g 0g 3g
Tesco Blue Cheese Dressing 1.00 80 10g 0mg 170mg 0g 0g 0g 1g
Red Robin Steak Fries 0.13 51 2g 0mg 0mg 7g 0g 1g 1g
Fitness Minutes Cals Burned
Running (manual) 90.0 -900.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,436 70g 234mg 3,738mg 327g 150g 31g 119g
0 comments | Post a comment
September 29th, 2010
2,207 2,554 869 1,685
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hammer Nutrition Espresso Gel 1.00 100 0g 0mg 40mg 24g 4g 0g 0g
Quaker Quaker Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Fuji Apple 0.60 48 0g 0mg 0mg 13g 10g 3g 0g
EAS Eas 100% Whey Protein Vanilla 1.00 120 2g 70mg 50mg 3g 1g 0g 23g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
whole milk 0.06 9 0g 2mg 7mg 1g 1g 0g 0g
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
whole milk 0.13 20 1g 5mg 16mg 2g 1g 0g 1g
Progresso High Fiber Creamy Tomato Basil 2.00 260 8g 10mg 1,380mg 52g 26g 14g 6g
Progresso Garbanzo Beans 1.00 110 2g 0mg 380mg 18g 0g 5g 6g
Baby Carrots, Raw 1.50 53 0g 0mg 98mg 12g 8g 3g 2g
Gala Apple, Medium 1.00 100 0g 0mg 0mg 35g 0g 0g 1g
Darigold Trim Lowfat Cottage Cheese 2.00 200 5g 30mg 840mg 10g 8g 0g 28g
Raw Celery 3.00 30 0g 0mg 150mg 6g 6g 3g 0g
Earth Grains 100% Natural Eco Grain Whole Wheat Bread 1.00 110 2g 0mg 150mg 19g 4g 3g 4g
Rotisserie Chicken (breast With Skin) 1.00 193 8g 82mg 70mg 0g 0g 0g 29g
Whole Acorn Squash 0.75 129 0g 0mg 0mg 34g 0g 5g 3g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Corn On The Cob 1.00 155 3g 6mg 29mg 32g 0g 0g 4g
Wegmans Swiss Chard 1.00 15 0g 0mg 150mg 3g 0g 1g 1g
Olive Oil 0.25 30 3g 0mg 0mg 0g 0g 0g 0g
Bartlett Pear, Fresh (medium) 1.00 100 1g 0mg 0mg 25g 17g 4g 1g
Larabar Cashew Cookie 1.00 230 13g 0mg 5mg 23g 18g 3g 6g
Organic Medjool Date 2.00 132 0g 0mg 0mg 36g 32g 4g 0g
Calorie King Roasted Chicken Wing 1.00 100 7g 29mg 28mg 0g 0g 0g 9g
Ghirardelli Dark Chocolate Squares 72% 0.25 55 5g 0mg 0mg 5g 3g 1g 1g
Fitness Minutes Cals Burned
Swimming - crawl, +y50+ per min (moderate) 50.0 -469.0
Running (manual) 40.0 -400.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,685 75g 264mg 3,502mg 379g 140g 53g 131g
0 comments | Post a comment
September 7th, 2010
2,207 2,047 700 1,347
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Mountain High Yogurt Plain (lowfat) 0.75 105 2g 11mg 128mg 14g 12g 0g 8g
Mountain High Plain Yogurt 0.25 45 2g 9mg 40mg 4g 4g 0g 3g
Kashi Kashi GOLEAN Cereal 1.00 140 1g 0mg 85mg 30g 6g 10g 13g
Peach 0.50 33 0g 0mg 0mg 8g 7g 1g 1g
Chia Seeds 1.00 137 9g 0mg 5mg 12g 0g 11g 4g
Baked Chicken Leg And Thigh 1.00 290 14g 138mg 132mg 0g 0g 0g 39g
potato 1.00 110 0g 0mg 0mg 26g 1g 2g 2g
Ready Pac Pico De Gallo 4.00 20 0g 0mg 60mg 8g 4g 0g 0g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Wegmans Sugar Snap Peas 1.00 40 0g 0mg 10mg 7g 3g 2g 2g
Pear ( Anjou ) 1.00 100 1g 0mg 0mg 26g 15g 5g 1g
Darigold Trim Lowfat Cottage Cheese 1.00 100 3g 15mg 420mg 5g 4g 0g 14g
Wasa Multi Grain Crackers 4.00 180 0g 0mg 320mg 40g 0g 8g 8g
Barilla Rigatoni Pasta 1.00 200 1g 0mg 0mg 42g 1g 2g 7g
Fresh Ground Venison 0.50 119 1g 0mg 0mg 0g 0g 0g 23g
Classico Tomato And Basil Spaghetti Sauce 1.50 90 2g 0mg 465mg 17g 9g 3g 3g
Kale 2.00 72 1g 0mg 58mg 13g 0g 5g 5g
Olive Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Peach 1.00 66 0g 0mg 0mg 16g 14g 3g 2g
Salad Greens 1.50 45 0g 0mg 81mg 10g 0g 0g 4g
Frigo Light String Cheese 1.00 60 3g 10mg 230mg 1g 0g 0g 8g
Fitness Minutes Cals Burned
Running (manual) 70.0 -700.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,347 45g 183mg 2,099mg 287g 85g 54g 147g
0 comments | Post a comment
August 13th, 2010
2,207 2,215 312 1,903
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Quaker Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Meijer Whole Milk 0.50 75 4g 18mg 60mg 6g 6g 0g 4g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Nancy's Lowfat Yogurt Plain 0.50 75 2g 10mg 85mg 8g 8g 0g 6g
Chia Seeds 0.50 69 5g 0mg 3mg 6g 0g 6g 2g
Coffee 3.00 6 0g 0mg 15mg 0g 0g 0g 1g
whole milk 0.19 29 2g 7mg 23mg 2g 2g 0g 2g
Kirkland Signature Wild Alaskan Sockeye Salmon 1.00 300 15g 105mg 85mg 0g 0g 0g 36g
Sweet White Corn On The Cob 1.00 111 1g 0mg 18mg 26g 4g 3g 3g
Butter 0.33 33 4g 10mg 31mg 0g 0g 0g 0g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Fat Tire Beer 2.00 318 0g 0mg 0mg 27g 0g 0g 0g
Franz Oregon Trail Whole Wheat Bread 2.00 220 3g 0mg 440mg 42g 8g 6g 8g
Chicken of the Tuna in water 1.50 90 2g 38mg 375mg 0g 0g 0g 20g
Mayo 1.00 90 10g 0mg 70mg 0g 0g 0g 0g
Tillamook Colby Jack Cheese 2.00 240 18g 50mg 380mg 4g 0g 0g 14g
Baby Carrots, Raw 0.50 18 0g 0mg 33mg 4g 3g 1g 1g
Emerald Cocoa Roast Dark Chocolate Almonds 1.00 150 13g 0mg 25mg 6g 1g 3g 6g
Fitness Minutes Cals Burned
Swimming - freestyle, moderate 38.0 -312.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,903 81g 237mg 1,644mg 221g 65g 30g 109g
0 comments | Post a comment
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