hismuse's Food, Diet and Fitness Diary

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Real name:

Robin

Location:

Massachusetts

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Gender:

female

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Choose life. Choose a job. Choose a career. Choose a family. Choose a big television. Choose good health, low cholesterol and dental insurance. Choose your friends. Choose leisure wear and matching luggage. Choose DIY and wondering who you are on a Sunday morning. Choose your future. Choose life...

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February 12th, 2012

								Calorie Goal: 1,500
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member hismuse hasn't tracked anything for February 12th, 2012 yet.

September 28th, 2010

								Calorie Goal: 1,500
								Calories Consumed: 150
								Calories Burned: 0
								Net Calories: 150
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dunkin' Donuts Egg & Cheese	1.00	150	12g	190mg	740mg	4g	4g	0g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		150	12g	190mg	740mg	4g	4g	0g	8g

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September 16th, 2010

								Calorie Goal: 1,500
								Calories Consumed: 737
								Calories Burned: 0
								Net Calories: 737
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg, Fried	0.85	85	4g	183mg	55mg	1g	0g	0g	5g
American Cheese	0.85	90	7g	23mg	156mg	0g	0g	0g	5g
Hannaford Wheat English Muffin	0.85	102	1g	0mg	196mg	19g	0g	2g	5g
Starbucks Tall Iced Brewed Coffee	1.00	60	0g	0mg	0mg	15g	15g	0g	0g
whole milk	0.13	20	1g	5mg	16mg	2g	1g	0g	1g
Starbucks Vanilla Syrup	1.00	70	0g	0mg	0mg	19g	19g	0g	0g
Sushi California Roll	1.00	255	7g	0mg	0mg	38g	0g	0g	9g
Kikkoman Soy Sauce	1.00	10	0g	0mg	920mg	0g	0g	0g	2g
Archer Farms Fruit Strip	1.00	45	0g	0mg	5mg	11g	9g	1g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		737	20g	210mg	1,348mg	105g	45g	3g	28g

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July 26th, 2010

								Calorie Goal: 1,500
								Calories Consumed: 812
								Calories Burned: 0
								Net Calories: 812
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg, Fried	0.85	85	4g	183mg	55mg	1g	0g	0g	5g
American Cheese	0.85	90	7g	23mg	156mg	0g	0g	0g	5g
Hannaford Wheat English Muffin	0.85	102	1g	0mg	196mg	19g	0g	2g	5g
Starbucks Tall Iced Brewed Coffee	1.00	60	0g	0mg	0mg	15g	15g	0g	0g
whole milk	0.13	20	1g	5mg	16mg	2g	1g	0g	1g
Starbucks Vanilla Syrup	1.00	70	0g	0mg	0mg	19g	19g	0g	0g
Starbucks Espresso 1oz. Shot	1.00	5	0g	0mg	0mg	1g	0g	0g	0g
Tuna Salad Sandwich On Wheat	1.00	380	14g	45mg	0mg	37g	0g	0g	27g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		812	27g	255mg	423mg	94g	36g	2g	44g

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July 23rd, 2010

								Calorie Goal: 1,500
								Calories Consumed: 472
								Calories Burned: 0
								Net Calories: 472
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Plain Yogurt	1.00	150	8g	32mg	113mg	11g	11g	0g	9g
Granola	0.13	78	1g	0mg	3mg	5g	2g	0g	1g
Egg, Fried	0.75	75	3g	161mg	49mg	1g	0g	0g	5g
American Cheese	0.75	80	7g	20mg	138mg	0g	0g	0g	5g
Hannaford Wheat English Muffin	0.75	90	1g	0mg	173mg	17g	0g	2g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		472	20g	214mg	475mg	34g	13g	2g	23g

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July 16th, 2010

								Calorie Goal: 1,500
								Calories Consumed: 1,012
								Calories Burned: 0
								Net Calories: 1,012
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg, Fried	1.00	100	5g	215mg	65mg	1g	0g	0g	6g
American Cheese	1.00	106	9g	27mg	184mg	1g	0g	0g	6g
Hannaford Wheat English Muffin	1.00	120	1g	0mg	230mg	22g	0g	2g	6g
coffee coffee	1.00	2	0g	0mg	4mg	0g	0g	0g	0g
Whole Milk 1 Oz	1.00	20	1g	4mg	15mg	1g	0g	0g	1g
Starbucks Vanilla Syrup	1.00	70	0g	0mg	0mg	19g	19g	0g	0g
chicken pad tai	2.00	594	28g	248mg	259mg	31g	2g	3g	51g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,012	44g	494mg	757mg	75g	21g	5g	71g

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July 15th, 2010

								Calorie Goal: 1,500
								Calories Consumed: 1,718
								Calories Burned: 0
								Net Calories: 1,718
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bread - Oat Nut	2.00	200	3g	0mg	400mg	40g	4g	0g	6g
Starbucks Butter Croissant	1.00	320	17g	50mg	280mg	37g	13g	1g	5g
Egg, Fried	1.00	100	5g	215mg	65mg	1g	0g	0g	6g
American Cheese	1.00	106	9g	27mg	184mg	1g	0g	0g	6g
Hannaford Wheat English Muffin	1.00	120	1g	0mg	230mg	22g	0g	2g	6g
Fish, Tuna, Canned White	0.50	88	1g	31mg	313mg	0g	0g	0g	19g
Mayonaise	2.00	90	10g	0mg	0mg	0g	0g	0g	0g
Mars, Inc. Starburst Fruit Chews	1.00	20	0g	0mg	3mg	4g	3g	0g	0g
Ortega Taco Shells	1.00	120	6g	0mg	170mg	16g	0g	2g	2g
Old El Paso Fat Free Refried Beans	1.00	90	0g	0mg	480mg	18g	1g	6g	6g
Hannaford Light Ice Cream Sandwich (vanilla)	1.00	160	3g	5mg	125mg	30g	15g	1g	3g
Shredded Cheddar Cheese	0.50	57	5g	15mg	88mg	0g	0g	0g	4g
Miller Brewing Company Miller High Life	1.00	143	0g	0mg	7mg	13g	0g	0g	1g
Starbucks Tall Iced Brewed Coffee + Vanilla Syrup	1.00	80	0g	0mg	0mg	20g	20g	0g	0g
Starbucks Espresso 1oz. Shot	1.00	5	0g	0mg	0mg	1g	0g	0g	0g
Publix Whole Milk	0.13	20	1g	5mg	16mg	2g	1g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,718	60g	348mg	2,360mg	205g	58g	12g	65g

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June 23rd, 2010

								Calorie Goal: 1,500
								Calories Consumed: 634
								Calories Burned: 0
								Net Calories: 634
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Campbell's Fully Loaded Rigatoni And Meatballs	1.00	220	8g	20mg	800mg	24g	8g	6g	13g
Egg, Fried	1.00	100	5g	215mg	65mg	1g	0g	0g	6g
American Cheese	1.00	106	9g	27mg	184mg	1g	0g	0g	6g
Hannaford Wheat English Muffin	1.00	120	1g	0mg	230mg	22g	0g	2g	6g
coffee coffee	1.00	2	0g	0mg	4mg	0g	0g	0g	0g
Milk 2%	0.12	16	0g	2mg	14mg	1g	1g	0g	1g
Starbucks Vanilla Syrup	1.00	70	0g	0mg	0mg	19g	19g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		634	23g	264mg	1,297mg	68g	29g	8g	33g

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June 18th, 2010

								Calorie Goal: 1,500
								Calories Consumed: 1,122
								Calories Burned: 0
								Net Calories: 1,122
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dunkin' Donuts Wheat Bagel	0.75	263	3g	0mg	488mg	50g	4g	4g	10g
Dunkin' Donuts Plain Cream Cheese	1.00	200	19g	55mg	230mg	2g	1g	0g	4g
Papa Gino's Large Cheese Pizza, One Slice	2.00	448	12g	28mg	1,138mg	64g	2g	3g	20g
Mozzarella-Tomato-Basil Salad, Fresh	1.60	211	12g	39mg	133mg	4g	0g	0g	21g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,122	46g	122mg	1,989mg	120g	7g	7g	54g

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June 17th, 2010

								Calorie Goal: 1,500
								Calories Consumed: 559
								Calories Burned: 0
								Net Calories: 559
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Eggo Waffles W/ Whole Wheat	0.50	85	3g	0mg	200mg	13g	2g	2g	0g
Raspberries	0.25	16	0g	0mg	0mg	4g	1g	2g	0g
Starbucks Tall Iced Brewed Coffee	1.00	60	0g	0mg	0mg	15g	15g	0g	0g
whole milk	0.13	20	1g	5mg	16mg	2g	1g	0g	1g
Starbucks Vanilla Syrup	1.00	70	0g	0mg	0mg	19g	19g	0g	0g
Homemade Vegetable and Beef Stew	1.00	228	8g	38mg	550mg	17g	0g	4g	21g
Reese's Peanut Butter Cup	1.00	80	5g	0mg	45mg	8g	7g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		559	17g	43mg	811mg	77g	45g	8g	23g

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