hitmanaj's Food, Diet and Fitness Diary

Real name:

AJ Reid

Location:

Not provided

Age:

Gender:

male

About Me:

I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

My Groups:

Export Excel or CSV

May 29th, 2012

								Calorie Goal: 2,401
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member hitmanaj hasn't tracked anything for May 29th, 2012 yet.

January 12th, 2010

Mood: Healthy

Today, I feel... like I have alot of energy. Woke up at 5am and did some sit ups and push ups.

								Calorie Goal: 2,390
								Calories Consumed: 771
								Calories Burned: 448
								Net Calories: 323
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oatmeal Packet	1.00	110	2g	0mg	200mg	30g	13g	3g	4g
Wheat Toast	2.00	90	1g	0mg	210mg	18g	2g	4g	6g
Apple Juice	1.00	117	0g	0mg	7mg	29g	0g	0g	0g
Crispy Baked Pesto Chicken	1.00	260	260g	70mg	590mg	15g	1g	1g	28g
Steamed Rice	1.00	194	1g	0mg	0mg	41g	0g	1g	5g

Fitness	Minutes	Cals Burned
Weight Lifting - free weights or machine, vigorous	30.0	-252.0
Spinning®	20.0	-196.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		323	264g	70mg	1,007mg	133g	16g	9g	43g

0 comments | Post a comment

Mood:

Notes: