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Real name:
Holly
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Age:
101
Gender:
female
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Started back at TDP on 9/12/09 at my heaviest weight ever ... 235. 5/1/10 ... 214 5/10/10 ... 211.8

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Food, Diet and Fitness Diary

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May 29th, 2012
1,500 0 0 0
Member hollychaker hasn't tracked anything for May 29th, 2012 yet.
May 24th, 2010
1,500 1,115 0 1,115
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fiber One Caramel Delight Cereal 1.00 180 3g 0mg 260mg 41g 10g 9g 3g
Dannon Light Fat Free Vanilla Yogurt 1.00 70 0g 0mg 75mg 13g 9g 3g 5g
G 1% Milk 0.50 56 1g 5mg 66mg 6g 6g 0g 4g
Dole Raspberries 0.50 35 0g 0mg 0mg 8g 4g 3g 1g
Chopped Pecans 1.50 285 30g 0mg 0mg 6g 2g 5g 5g
Pure Protein Whey Powder 1.00 120 2g 30mg 50mg 5g 3g 1g 23g
V8 Vfusion Light 1.00 50 0g 0mg 40mg 13g 10g 0g 0g
Baked Chicken Breast (plain) 1.00 110 1g 70mg 30mg 0g 0g 0g 25g
Soft Tortilla Shell 1 1.00 170 5g 0mg 0mg 0g 0g 0g 0g
Daisy Light Sour Cream 0.50 20 1g 5mg 13mg 1g 1g 0g 1g
Sweet Red Peppers 0.50 7 0g 0mg 0mg 1g 0g 0g 0g
Red Onion 0.50 8 0g 0mg 0mg 2g 0g 1g 1g
Cilantro, Fresh 1.00 5 0g 0mg 9mg 1g 0g 1g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,115 43g 110mg 542mg 97g 44g 22g 68g
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May 23rd, 2010
1,500 310 0 310
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fiber One Caramel Delight Cereal 1.00 180 3g 0mg 260mg 41g 10g 9g 3g
Activia Light Vanilla 1.00 70 0g 5mg 75mg 13g 9g 3g 5g
Milk-1% 1.00 60 1g 7mg 80mg 7g 7g 0g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
310 4g 12mg 415mg 61g 26g 12g 13g
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May 14th, 2010
1,500 1,447 0 1,447
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Burger King Cheeseburger (kids) 1.00 330 16g 55mg 780mg 31g 6g 1g 17g
Fresh Blackberries 1.00 70 1g 0mg 0mg 18g 11g 8g 1g
Fiber One Honey Clusters 1.00 160 2g 0mg 280mg 42g 6g 13g 5g
G 1% Milk 1.00 111 3g 10mg 131mg 13g 12g 0g 9g
Dannon Activia Light (fat Free) - Vanilla 1.00 70 0g 0mg 75mg 13g 9g 3g 5g
Aramark Buffalo Chicken Salad 1.00 706 48g 118mg 1,686mg 25g 0g 5g 45g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,447 69g 183mg 2,952mg 142g 44g 30g 82g
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May 13th, 2010
1,500 423 0 423
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Blackberry, Raw 1.00 62 1g 0mg 1mg 14g 7g 8g 2g
G 1% Milk 1.00 111 3g 10mg 131mg 13g 12g 0g 9g
Activia Light Vanilla 1.00 70 0g 5mg 75mg 13g 9g 3g 5g
Fiber One Caramel Delight Cereal 1.00 180 3g 0mg 260mg 41g 10g 9g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
423 6g 15mg 467mg 80g 38g 20g 19g
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May 12th, 2010
1,500 1,351 0 1,351
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Betty Crocker Pouch Mix Chocolate Chip Muffin Mix 1.50 240 6g 0mg 450mg 39g 21g 2g 3g
Oregon Chai Sugar-free Original Chai Tea Latte Concentrate 1.00 30 0g 0mg 10mg 8g 7g 0g 0g
G 1% Milk 1.00 111 3g 10mg 131mg 13g 12g 0g 9g
Baked Chicken Breast (plain) 2.00 220 2g 140mg 60mg 0g 0g 0g 50g
Kraft Minute White Rice 2.00 320 0g 0mg 10mg 52g 0g 0g 6g
Queso Blanco (queso Del Valle) 2.00 220 16g 20mg 360mg 0g 0g 0g 12g
Yellow Bell Pepper 3.00 60 0g 0mg 0mg 21g 12g 6g 3g
Avacado 3.00 150 14g 0mg 0mg 6g 0g 6g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,351 40g 170mg 1,021mg 139g 52g 14g 86g
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had the same thing for lunch and dinner so just combined ... need to go back to having my morning fiber ... cals are good ... had taste of cookie dough while making it, so probably consumed about 100 more than posted here. this is fine because i'd like to keep cals at about 1500 ... i burn 1700 just living so that provides a 1400 cal/week deficit which means almost a pound a week (really need 250 cals/day less to get to 3500 cals in 2 weeks
October 21st, 2009
1,500 138 0 138
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Jay Robb Vanilla Whey Protien 1.00 113 1g 0mg 0mg 4g 0g 0g 24g
V8 Vfusion Light Pomegranate Blueberry 0.50 25 0g 0mg 30mg 7g 5g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
138 1g 0mg 30mg 10g 5g 0g 24g
0 comments | Post a comment
October 20th, 2009
1,500 423 0 423
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1% Milk 0.75 83 2g 8mg 90mg 10g 9g 0g 6g
Kashi GoLean Crunch Honey Almond Flax 1.00 200 5g 0mg 140mg 36g 12g 8g 9g
Dannon Activia Light/fat Free Yogurt - Strawberry 1.00 70 0g 5mg 80mg 13g 8g 3g 5g
Kellogg's All-bran buds 1.00 70 1g 0mg 190mg 23g 8g 12g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
423 7g 13mg 500mg 82g 37g 23g 23g
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October 19th, 2009
1,500 1,438 426 1,012
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1% Milk 0.75 83 2g 8mg 90mg 10g 9g 0g 6g
Kashi GoLean Crunch Honey Almond Flax 1.00 200 5g 0mg 140mg 36g 12g 8g 9g
Dannon Activia Light/fat Free Yogurt - Strawberry 1.00 70 0g 5mg 80mg 13g 8g 3g 5g
Kellogg's All-bran buds 1.00 70 1g 0mg 190mg 23g 8g 12g 3g
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
1% milk 0.50 14 0g 1mg 15mg 2g 2g 0g 3g
Doritos Baked Nacho Cheese Chips 0.20 24 1g 0mg 46mg 4g 0g 0g 0g
Tropical Smoothie Cafe Sunrise Sunset Smoothie/w Splenda 1.00 210 0g 0mg 4mg 50g 0g 3g 1g
Tropical Smoothie Cafe Protein Add In 1.00 50 0g 0mg 0mg 0g 0g 0g 11g
Merita Autumn Grain Bread 2.00 140 2g 0mg 240mg 26g 4g 2g 4g
Publix Cheddar Cheese Slices 1.00 60 5g 25mg 100mg 0g 0g 0g 4g
Oscar Mayer Deli Fresh Honey Smoked Turkey Breast 0.75 38 1g 15mg 353mg 2g 0g 0g 7g
Avocado Avocado 1.00 145 14g 0mg 7mg 8g 1g 6g 2g
Beef, Ground, 85% Lean Meat / 15% Fat, Raw 1.00 215 15g 68mg 66mg 0g 0g 0g 19g
Tomatoes Tomato, Small 1.00 16 0g 0mg 0mg 4g 2g 1g 1g
Martin's 12 Sliced 100% Whole Wheat Potato Rolls 1.00 100 1g 0mg 160mg 18g 5g 5g 7g
Fitness Minutes Cals Burned
bike & gym (manual) 60.0 -426.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,012 46g 122mg 1,501mg 194g 51g 41g 81g
0 comments | Post a comment
September 23rd, 2009
Today, I feel... pretty good. Shoulders are a bit sore, but not too bad. Got in a good exercise this morning.
2,000 613 546 67
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
1% milk 0.25 7 0g 1mg 8mg 1g 1g 0g 1g
1% Milk 0.75 83 2g 8mg 90mg 10g 9g 0g 6g
Kashi GoLean Crunch Honey Almond Flax 1.00 200 5g 0mg 140mg 36g 12g 8g 9g
Bob's Red Mill Flaxseed Meal 1.00 60 5g 0mg 0mg 4g 0g 4g 3g
Dannon Activia Light/fat Free Yogurt - Strawberry 1.00 70 0g 5mg 80mg 13g 8g 3g 5g
Kellogg's All-bran buds 1.00 70 1g 0mg 190mg 23g 8g 12g 3g
Fitness Minutes Cals Burned
Other (Manual) 60.0 -546.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
67 12g 13mg 514mg 118g 54g 31g 29g
0 comments | Post a comment
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