homefixuns's Food, Diet and Fitness Diary

May 29th, 2012

								Calorie Goal: 1,781
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member homefixuns hasn't tracked anything for May 29th, 2012 yet.

November 8th, 2010

								Calorie Goal: 1,781
								Calories Consumed: 1,131
								Calories Burned: 0
								Net Calories: 1,131
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Best Choice Wheat Sandwich Bread	2.00	140	2g	0mg	270mg	30g	2g	2g	6g
Jif Natural Peanut Butter	0.50	95	8g	0mg	38mg	4g	2g	1g	4g
Smucker's Sugar Free Strawberry Jam	1.00	10	0g	0mg	0mg	2g	0g	0g	0g
Best Choice 2% Reduced Fat Milk	1.00	120	5g	25mg	120mg	11g	11g	0g	8g
Healthy Choice, Beef Tips Portobello	1.00	270	7g	45mg	600mg	34g	14g	5g	18g
Chicken Fajita	1.00	276	7g	72mg	0mg	21g	0g	2g	30g
Daisy Sour Cream	0.50	30	3g	10mg	8mg	1g	1g	0g	1g
Guacomole	1.00	50	5g	0mg	95mg	2g	1g	1g	0g
Kellogg's Fiber Plus Antioxidants Chocolatey Peanut Butter	1.00	130	5g	0mg	95mg	24g	7g	9g	3g
Hershey's Chocolate Mini Bars	0.06	10	1g	1mg	1mg	2g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,131	41g	153mg	1,226mg	130g	37g	20g	69g

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August 15th, 2010

								Calorie Goal: 1,885
								Calories Consumed: 948
								Calories Burned: 0
								Net Calories: 948
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Cheerios Cheerios	2.00	200	4g	0mg	320mg	40g	2g	6g	6g
Domino's Pizza Chicken Bacon Pizza	1.00	215	6g	15mg	420mg	31g	1g	1g	12g
Topper's Pizza Pepperoni Pizza	1.00	220	7g	15mg	920mg	27g	2g	2g	10g
Mazzio's Pizza Cheese Pizza	1.00	233	8g	24mg	522mg	30g	0g	0g	10g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		948	25g	59mg	2,302mg	140g	17g	9g	46g

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August 13th, 2010

								Calorie Goal: 1,899
								Calories Consumed: 70
								Calories Burned: 0
								Net Calories: 70
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hometown Buffet Chicken, Rotesserie Style - Breast	1.00	70	12g	115mg	330mg	1g	0g	0g	40g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		70	12g	115mg	330mg	1g	0g	0g	40g

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August 6th, 2010

								Calorie Goal: 1,922
								Calories Consumed: 0
								Calories Burned: 641
								Net Calories: -641
							

Fitness	Minutes	Cals Burned
Fishing - from river bank, walking	105.0	-641.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-641	0g	0mg	0mg	0g	0g	0g	0g

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January 19th, 2010

								Calorie Goal: 1,827
								Calories Consumed: 440
								Calories Burned: 0
								Net Calories: 440
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Best Choice Lemon Nonfat Yogurt	1.00	120	0g	0mg	110mg	24g	18g	0g	7g
Cream of Wheat Maple Brown Sugar Healthy Grain	2.00	280	2g	0mg	420mg	60g	0g	12g	14g
Skim Milk	0.50	40	0g	3mg	60mg	6g	6g	0g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		440	2g	3mg	590mg	90g	24g	12g	25g

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December 3rd, 2009

								Calorie Goal: 1,827
								Calories Consumed: 350
								Calories Burned: 0
								Net Calories: 350
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Thomas English Muffin Light	1.00	100	1g	0mg	190mg	26g	1g	8g	5g
Egg Beaters Southwestern Style	1.00	30	0g	0mg	180mg	1g	0g	0g	5g
Kraft Kraft Mayo With Olive Oil	1.00	45	4g	0mg	95mg	2g	0g	0g	0g
Small Banana	1.00	90	0g	0mg	1mg	23g	12g	3g	1g
Fibersure Fiber Supplement	1.00	25	0g	0mg	0mg	6g	0g	5g	0g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		350	5g	0mg	466mg	75g	29g	16g	11g

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December 2nd, 2009

								Calorie Goal: 1,827
								Calories Consumed: 1,702
								Calories Burned: 0
								Net Calories: 1,702
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg Beaters Southwestern Egg Products	2.00	80	3g	90mg	460mg	2g	0g	0g	10g
Nature's Own Honey Wheat	2.00	140	1g	0mg	240mg	28g	2g	2g	4g
Smucker's Squeeze Reduced Sugar Strawberry Jelly	1.00	20	0g	0mg	0mg	6g	5g	0g	0g
Kraft Kraft Mayo With Olive Oil	1.00	45	4g	0mg	95mg	2g	0g	0g	0g
Aunt Jewel's Chicken Dressing Casserole	2.00	476	11g	146mg	1,572mg	32g	4g	4g	60g
Mixed Vegetables	0.50	30	0g	0mg	28mg	6g	2g	2g	2g
Sunsweet PlumSmart Plum Juice	1.00	160	0g	0mg	55mg	36g	26g	3g	0g
Ann's House Cranberry Nut Antioxidant	1.00	160	10g	0mg	70mg	13g	9g	2g	4g
Tyson Chicken Breast Patty	1.00	180	11g	25mg	300mg	12g	1g	1g	10g
Dannon Activia Light (fat Free) - Vanilla	1.00	70	0g	0mg	75mg	13g	9g	3g	5g
Healthy Homemade Granola	1.00	103	4g	0mg	29mg	13g	3g	2g	2g
Aunt Jewel's Chicken Dressing Casserole	1.00	238	5g	73mg	786mg	16g	2g	2g	30g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,702	50g	334mg	3,710mg	179g	63g	21g	126g

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November 30th, 2009

								Calorie Goal: 1,827
								Calories Consumed: 2,104
								Calories Burned: 0
								Net Calories: 2,104
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dannon Activia Light Strawberry	1.00	70	0g	5mg	70mg	13g	8g	2g	4g
Safeway Old-fashioned Oatmeal	1.00	150	3g	0mg	0mg	27g	0g	4g	5g
Smucker's Reduced Sugar Squeeze Strawberry Jam	1.00	20	0g	0mg	0mg	6g	5g	0g	0g
Kroger Skim Milk	0.50	45	0g	0mg	68mg	7g	7g	0g	5g
Sunsweet PlumSmart Plum Juice	1.00	160	0g	0mg	55mg	36g	26g	3g	0g
Progresso Progresso Carb Monitor Soup Chicken Cheese Enchilada	2.00	340	24g	50mg	1,940mg	16g	4g	2g	16g
Special K 90 Calorie Pack Multi-grain	1.00	90	2g	0mg	190mg	17g	5g	1g	2g
Kellogg's Fiber Plus Antioxidants Chocolate Chip	1.00	120	4g	0mg	55mg	26g	7g	9g	2g
Hershey's Mini Chocolate Kisses	2.00	160	9g	10mg	30mg	18g	16g	0g	2g
Aunt Jewel's Chicken Dressing Casserole	3.00	714	16g	219mg	2,358mg	48g	6g	7g	89g
Birds Eye Steamfresh Frozen Mixed Vegetables	2.00	140	2g	0mg	30mg	24g	8g	2g	4g
Nature's Own Whole Wheat Bread	1.00	70	1g	0mg	134mg	12g	2g	2g	4g
Country Crock Light Butter	0.50	25	3g	0mg	43mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,104	63g	284mg	4,972mg	249g	93g	32g	133g

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November 29th, 2009

								Calorie Goal: 1,827
								Calories Consumed: 1,240
								Calories Burned: 0
								Net Calories: 1,240
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker High Fiber Instant Oatmeal - Cinnamon Swirl	1.00	160	2g	0mg	210mg	34g	7g	10g	4g
Dannon Activia Light - Blueberry	1.00	70	0g	0mg	65mg	12g	9g	1g	5g
Sunsweet PlumSmart Plum Juice	1.00	160	0g	0mg	55mg	36g	26g	3g	0g
Betty Crocker Roasted Garlic Mashed Potatoes	1.25	213	9g	0mg	563mg	29g	1g	4g	4g
Pictsweet All Natural Frozen Sliced Carrots	1.00	35	0g	0mg	60mg	7g	4g	2g	0g
President's Choice Frozen Broccoli Florets	1.00	30	0g	0mg	55mg	5g	2g	3g	2g
Ted's Montana Grill Pot Roast W/gravy	1.00	335	14g	131mg	542mg	4g	1g	1g	46g
Ted's Montana Grill Pot Roast W/gravy	0.29	97	4g	38mg	157mg	1g	0g	0g	13g
Sister Schubert's Wheat Dinner Yeast Rolls	1.00	140	4g	10mg	230mg	22g	4g	2g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,240	33g	179mg	1,937mg	150g	54g	25g	78g

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