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hungry4achange's Food, Diet, & Fitness Diary (New Reviewer) Go to my profile »




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My Food, Diet, and Fitness Diary


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November 20th, 2009


Calorie goal: 1,437; calories consumed: 0; calories burned: 0
Net calories: 0
Member hungry4achange hasn't tracked anything for November 20th, 2009 yet.


August 24th, 2009


Calorie goal: 1,437; calories consumed: 1,109; calories burned: 0
Net calories: 1,109
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Blue Diamond Almond Milk, Unsweetened 0.50 20 2g 0mg 90mg 1g 0g 1g 1g
Bing cherries 0.50 45 0g 0mg 0mg 12g 8g 1g 1g
Cherry Tomatoes 4.00 140 4g 0mg 40mg 24g 0g 4g 4g
Fiber One Complete Pancake Mix 0.50 90 2g 13mg 220mg 18g 2g 3g 3g
Fuji Apple, Large 1.00 120 0g 0mg 0mg 30g 23g 6g 0g
Morningstar Farms Grillers Vegan 1.00 100 3g 0mg 280mg 7g 1g 4g 12g
Trader Joe's light string cheese 1.00 60 3g 15mg 180mg 1g 0g 0g 6g
Starbucks Non-fat Latte 1.00 100 0g 5mg 120mg 15g 14g 0g 10g
Boca Sausage Links 2.60 91 8g 0mg 858mg 13g 5g 5g 21g
Spinach 2.60 18 0g 0mg 62mg 3g 0g 2g 2g
Heart Thrive Cranberry 1.00 158 2g 0mg 0mg 33g 10g 5g 6g
Kashi TLC Ripe Strawberry Cereal Bar 1.00 110 3g 0mg 105mg 21g 9g 3g 2g
Light Balsamic Dressing 1.00 25 1g 0mg 0mg 4g 0g 0g 0g
Red Raspberries 0.50 32 0g 0mg 1mg 7g 3g 4g 1g
Totals: 1,109 26g 33mg 1,955mg 189g 75g 37g 68g

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August 22nd, 2009


Calorie goal: 1,437; calories consumed: 1,152; calories burned: 0
Net calories: 1,152
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Blue Diamond Almond Milk, Unsweetened 0.50 20 2g 0mg 90mg 1g 0g 1g 1g
Bing cherries 0.50 45 0g 0mg 0mg 12g 8g 1g 1g
Broccoli 1.00 31 0g 0mg 30mg 6g 2g 2g 3g
Carrots 1.00 35 0g 0mg 88mg 9g 6g 2g 1g
Cherry Tomatoes 1.00 35 1g 0mg 10mg 6g 0g 1g 1g
Trader Joe's Eggplant Hummus 1.00 35 2g 0mg 55mg 4g 0g 2g 2g
Kemps Fat Free Cottage Cheese 1.00 80 0g 5mg 430mg 5g 4g 0g 13g
Bob's Red Mill Flaxseed Meal 0.50 30 2g 0mg 0mg 2g 0g 2g 2g
Fuji Apple, Large 0.50 60 0g 0mg 0mg 15g 12g 3g 0g
Laughing Cow Light Cheese Wedges 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Light Balsamic Dressing 1.00 25 1g 0mg 0mg 4g 0g 0g 0g
La Tortilla Factory Low-carb/low Fat Large Size Wraps 1.00 80 3g 0mg 300mg 19g 1g 14g 8g
Nancy's Nonfat Yogurt Plain 0.50 60 0g 3mg 90mg 9g 9g 0g 6g
Peach, Fresh (1 Large) 1.00 65 0g 0mg 0mg 16g 0g 3g 0g
Quinoa Cooked 1.00 127 2g 0mg 10mg 23g 0g 2g 5g
Spinach 2.00 14 0g 0mg 47mg 2g 0g 1g 2g
Hodgson Mill Steel Cut Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Trader Joe's Sweet Chili Sauce 1.00 25 0g 0mg 115mg 6g 5g 0g 0g
Morningstar Farms Tomato and Basil Pizza Veggie Burger 1.00 120 6g 10mg 280mg 7g 2g 3g 10g
Radar Farm (Costco) Tripe Berry Smoothie 0.50 65 0g 1mg 53mg 13g 10g 1g 4g
Zucchini 1.00 15 0g 0mg 5mg 7g 3g 3g 1g
Totals: 1,152 24g 29mg 1,863mg 194g 63g 45g 66g

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August 21st, 2009


Calorie goal: 1,437; calories consumed: 1,169; calories burned: 0
Net calories: 1,169
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Blue Diamond Almond Milk, Unsweetened 0.50 20 2g 0mg 90mg 1g 0g 1g 1g
Bing cherries 0.50 45 0g 0mg 0mg 12g 8g 1g 1g
Broccoli 1.00 31 0g 0mg 30mg 6g 2g 2g 3g
Cantelope, Raw 0.50 27 0g 0mg 13mg 6g 6g 1g 0g
Carrots 1.00 35 0g 0mg 88mg 9g 6g 2g 1g
Cherry Tomatoes 1.00 35 1g 0mg 10mg 6g 0g 1g 1g
Fiber One Complete Pancake Mix 0.50 90 2g 13mg 220mg 18g 2g 3g 3g
Cubed Honeydew 0.50 31 0g 0mg 16mg 8g 7g 1g 0g
Tofurky Deli Slices, Hickory Smoked 0.50 50 2g 0mg 125mg 3g 1g 2g 7g
Cascade Fresh FAT FREE FLAVORED 1.00 110 0g 0mg 90mg 20g 16g 0g 0g
Kemps Fat Free Cottage Cheese 1.00 80 0g 5mg 430mg 5g 4g 0g 13g
Fuji Apple, Large 0.50 60 0g 0mg 0mg 15g 12g 3g 0g
Light Balsamic Dressing 1.00 25 1g 0mg 0mg 4g 0g 0g 0g
Trader Joe's light string cheese 1.00 60 3g 15mg 180mg 1g 0g 0g 6g
Nature's Path Multigrain Flakes 1.00 120 2g 0mg 115mg 24g 4g 5g 4g
Peach, Fresh (1 Large) 1.00 65 0g 0mg 0mg 16g 0g 3g 0g
Spinach 3.00 21 0g 0mg 71mg 3g 0g 2g 3g
Trader Joe's Sweet Chili Sauce 1.00 25 0g 0mg 115mg 6g 5g 0g 0g
Morningstar Farms Tomato and Basil Pizza Veggie Burger 1.00 120 6g 10mg 280mg 7g 2g 3g 10g
Watermelon 0.50 25 1g 0mg 2mg 6g 0g 1g 1g
Zucchini 1.00 15 0g 0mg 5mg 7g 3g 3g 1g
Yves Veggie Sausage Patties 1.00 80 2g 0mg 350mg 4g 1g 2g 11g
Totals: 1,169 21g 43mg 2,229mg 187g 78g 34g 64g

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August 20th, 2009


Calorie goal: 1,437; calories consumed: 1,168; calories burned: 0
Net calories: 1,168
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ak-mak 1.00 115 2g 0mg 220mg 20g 1g 4g 5g
Blue Diamond Almond Milk, Unsweetened 0.50 20 2g 0mg 90mg 1g 0g 1g 1g
Bing cherries 0.50 45 0g 0mg 0mg 12g 8g 1g 1g
Broccoli 1.00 31 0g 0mg 30mg 6g 2g 2g 3g
Cherry Tomatoes 2.00 70 2g 0mg 20mg 12g 0g 2g 2g
Trader Joe's Double Roasted Salsa 3.00 30 0g 0mg 420mg 6g 0g 0g 0g
Cascade Fresh FAT FREE FLAVORED 1.00 110 0g 0mg 90mg 20g 16g 0g 0g
Kemps Fat Free Cottage Cheese 1.00 80 0g 5mg 430mg 5g 4g 0g 13g
Bob's Red Mill Flaxseed Meal 0.50 30 2g 0mg 0mg 2g 0g 2g 2g
Fuji Apple, Large 0.50 60 0g 0mg 0mg 15g 12g 3g 0g
Raw Carrot 1.00 30 0g 0mg 60mg 7g 5g 2g 1g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
Hodgson Mill Steel Cut Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Trader Joe's Sweet Chili Sauce 1.00 25 0g 0mg 115mg 6g 5g 0g 0g
Morningstar Farms Tomato and Basil Pizza Veggie Burger 1.00 120 6g 10mg 280mg 7g 2g 3g 10g
Zucchini 1.00 15 0g 0mg 5mg 7g 3g 3g 1g
Peach, Fresh (1 Large) 2.00 130 0g 0mg 0mg 32g 0g 6g 0g
Starbucks Non-fat Latte 1.00 100 0g 5mg 120mg 15g 14g 0g 10g
Totals: 1,168 16g 20mg 1,904mg 201g 72g 33g 54g

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August 19th, 2009


Calorie goal: 1,437; calories consumed: 1,413; calories burned: 0
Net calories: 1,413
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ak-mak 1.00 115 2g 0mg 220mg 20g 1g 4g 5g
Blue Diamond Almond Milk, Unsweetened 0.50 20 2g 0mg 90mg 1g 0g 1g 1g
Bing cherries 0.50 45 0g 0mg 0mg 12g 8g 1g 1g
Broccoli 1.00 31 0g 0mg 30mg 6g 2g 2g 3g
Cherry Tomatoes 1.00 35 1g 0mg 10mg 6g 0g 1g 1g
Tofurky Deli Slices, Hickory Smoked 0.50 50 2g 0mg 125mg 3g 1g 2g 7g
Trader Joe's Double Roasted Salsa 3.00 30 0g 0mg 420mg 6g 0g 0g 0g
Cascade Fresh FAT FREE FLAVORED 1.00 110 0g 0mg 90mg 20g 16g 0g 0g
Kemps Fat Free Cottage Cheese 1.00 80 0g 5mg 430mg 5g 4g 0g 13g
Fuji Apple, Large 0.50 60 0g 0mg 0mg 15g 12g 3g 0g
Laughing Cow Light Cheese Wedges 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
La Tortilla Factory Low-carb/low Fat Large Size Wraps 1.00 80 3g 0mg 300mg 19g 1g 14g 8g
Nature's Path Multigrain Flakes 0.67 80 1g 0mg 77mg 16g 3g 3g 3g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
Trader Joe's Sweet Chili Sauce 1.00 25 0g 0mg 115mg 6g 5g 0g 0g
Morningstar Farms Tomato and Basil Pizza Veggie Burger 1.00 120 6g 10mg 280mg 7g 2g 3g 10g
Zucchini 1.00 15 0g 0mg 5mg 7g 3g 3g 1g
Bob's Red Mill 10 Grain Pancake And Waffle Mix (unprepared) 0.50 90 1g 3mg 315mg 18g 2g 2g 4g
Peach, Fresh (1 Large) 1.00 65 0g 0mg 0mg 16g 0g 3g 0g
Yves Veggie Sausage Patties 1.00 80 2g 0mg 350mg 4g 1g 2g 11g
Bing cherries 0.75 68 0g 0mg 0mg 18g 12g 2g 1g
raw plum 3.00 108 0g 0mg 0mg 26g 0g 5g 0g
Red Raspberries 1.00 64 1g 0mg 1mg 15g 5g 8g 2g
Totals: 1,413 22g 28mg 3,142mg 248g 77g 58g 72g

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August 18th, 2009


Calorie goal: 1,437; calories consumed: 1,191; calories burned: 0
Net calories: 1,191
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ak-mak 1.00 115 2g 0mg 220mg 20g 1g 4g 5g
Blue Diamond Almond Milk, Unsweetened 0.50 20 2g 0mg 90mg 1g 0g 1g 1g
Cherry Tomatoes 1.00 35 1g 0mg 10mg 6g 0g 1g 1g
Tofurky Deli Slices, Hickory Smoked 0.50 50 2g 0mg 125mg 3g 1g 2g 7g
Trader Joe's Double Roasted Salsa 3.00 30 0g 0mg 420mg 6g 0g 0g 0g
Bob's Red Mill Flaxseed Meal 0.50 30 2g 0mg 0mg 2g 0g 2g 2g
Nancy's Fruit-on-top Nonfat Yogurt Strawberry 1.00 160 0g 5mg 140mg 30g 29g 1g 10g
Fuji Apple, Large 1.00 120 0g 0mg 0mg 30g 23g 6g 0g
Laughing Cow Light Cheese Wedges 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
La Tortilla Factory Low-carb/low Fat Large Size Wraps 1.00 80 3g 0mg 300mg 19g 1g 14g 8g
Nature's Path Multigrain Flakes 0.67 80 1g 0mg 77mg 16g 3g 3g 3g
Nancy's Nonfat Yogurt Plain 1.00 120 0g 5mg 180mg 17g 17g 0g 12g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
Hodgson Mill Steel Cut Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Radar Farm (Costco) Tripe Berry Smoothie 0.45 59 0g 1mg 47mg 11g 9g 1g 4g
Starbucks Non Fat Latte Tall 1.00 100 0g 5mg 120mg 15g 14g 0g 10g
Totals: 1,191 17g 26mg 2,013mg 205g 99g 39g 69g

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August 17th, 2009


Calorie goal: 1,437; calories consumed: 1,184; calories burned: 0
Net calories: 1,184
Mood: Anxious

153.4. First day...having a hard time saying no to myself...I've been so used to eating whatever I want I just want to extend it one more day... NOPE! NOT GOING TO HAPPEN!

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Broccoli 1.00 31 0g 0mg 30mg 6g 2g 2g 3g
Carrots 1.00 35 0g 0mg 88mg 9g 6g 2g 1g
Cherry Tomatoes 2.00 70 2g 0mg 20mg 12g 0g 2g 2g
Tofurky Deli Slices, Hickory Smoked 0.50 50 2g 0mg 125mg 3g 1g 2g 7g
Nancy's Fruit-on-top Nonfat Yogurt Strawberry 1.00 160 0g 5mg 140mg 30g 29g 1g 10g
Fuji Apple, Large 1.00 120 0g 0mg 0mg 30g 23g 6g 0g
La Tortilla Factory Low-carb/low Fat Large Size Wraps 1.00 80 3g 0mg 300mg 19g 1g 14g 8g
Nature's Path Multigrain Flakes 0.67 80 1g 0mg 77mg 16g 3g 3g 3g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
Trader Joe's Sweet Chili Sauce 1.00 25 0g 0mg 115mg 6g 5g 0g 0g
Zucchini 1.00 15 0g 0mg 5mg 7g 3g 3g 1g
Bob's Red Mill 10 Grain Pancake And Waffle Mix 0.50 90 1g 3mg 315mg 18g 2g 2g 4g
Yves Veggie Sausage Patties 1.00 80 2g 0mg 350mg 4g 1g 2g 11g
Peach 1.00 66 0g 0mg 0mg 16g 14g 3g 2g
Nana's Omega-fiber Cookie Bar, Apple Harvest All Natural 1.00 120 4g 0mg 40mg 22g 9g 5g 2g
Morningstar Farms Tomato and Basil Pizza Veggie Burger 1.00 120 6g 10mg 280mg 7g 2g 3g 10g
Laughing Cow Light Cheese Wedges 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Totals: 1,184 23g 28mg 2,169mg 207g 101g 50g 66g

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August 11th, 2009


Calorie goal: 1,437; calories consumed: 1,193; calories burned: 0
Net calories: 1,193
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ak-mak 1.00 115 2g 0mg 220mg 20g 1g 4g 5g
Blue Diamond Almond Milk, Unsweetened 0.50 20 2g 0mg 90mg 1g 0g 1g 1g
Broccoli 1.00 31 0g 0mg 30mg 6g 2g 2g 3g
Carrots 1.00 35 0g 0mg 88mg 9g 6g 2g 1g
Cherry Tomatoes 1.00 35 1g 0mg 10mg 6g 0g 1g 1g
Tofurky Deli Slices, Hickory Smoked 0.50 50 2g 0mg 125mg 3g 1g 2g 7g
Bob's Red Mill Flaxseed Meal 0.50 30 2g 0mg 0mg 2g 0g 2g 2g
Fuji Apple, Large 1.00 120 0g 0mg 0mg 30g 23g 6g 0g
Trader Joe's Greek Yogurt 0.70 84 0g 0mg 0mg 12g 9g 0g 10g
Laughing Cow Light Cheese Wedges 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Trader Joe's light string cheese 1.00 60 3g 15mg 180mg 1g 0g 0g 6g
Quinoa Cooked 1.00 127 2g 0mg 10mg 23g 0g 2g 5g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
Hodgson Mill Steel Cut Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Trader Joe's Sweet Chili Sauce 1.00 25 0g 0mg 115mg 6g 5g 0g 0g
Morningstar Farms Tomato and Basil Pizza Veggie Burger 1.00 120 6g 10mg 280mg 7g 2g 3g 10g
Radar Farm (Costco) Tripe Berry Smoothie 0.50 65 0g 1mg 53mg 13g 10g 1g 4g
Zucchini 1.00 15 0g 0mg 5mg 7g 3g 3g 1g
Peach, Raw, Large 1.00 69 0g 0mg 0mg 17g 15g 3g 1g
Totals: 1,193 24g 36mg 1,490mg 192g 78g 36g 63g

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August 10th, 2009


Calorie goal: 1,437; calories consumed: 1,187; calories burned: 0
Net calories: 1,187
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ak-mak 1.00 115 2g 0mg 220mg 20g 1g 4g 5g
Blue Diamond Almond Milk, Unsweetened 0.50 20 2g 0mg 90mg 1g 0g 1g 1g
Bob's Red Mill Flaxseed Meal 0.50 30 2g 0mg 0mg 2g 0g 2g 2g
Fuji Apple, Large 1.00 120 0g 0mg 0mg 30g 23g 6g 0g
Hodgson Mill Steel Cut Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Driscoll's Fresh Blueberries 0.50 42 0g 0mg 1mg 11g 7g 2g 1g
Nabisco Chips Ahoy! 4.00 400 12g 0mg 560mg 72g 28g 4g 4g
Trader Joe's Greek Style Nonfat Yogurt Vanilla 1.00 130 0g 5mg 45mg 20g 17g 0g 12g
Red Grapefruit 2.00 180 0g 0mg 0mg 42g 34g 2g 2g
Totals: 1,187 21g 5mg 916mg 225g 111g 24g 31g

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