Real name:
Rachel Miller
Location:
Locust Hill, Va
Age:
25
Gender:
female
About Me:

I was a city girl all my life. Raised in Oklahoma City, busy life, always doing something, going somewhere. Pace is fast, and sometimes boring, but it was in advantage to my confidence - and my waistline. Last October (2008) I moved to quiet, river country in Virginia. It was a completely different atmosphere... nothing is to your convenience, everything is 20 or more minutes away, and everyone's just so laid back...and cooking...country cooking... I live with my boyfriend, and we live with his parents. His mother, God love her, is an excellent cook - and sometimes - it's just too good to pass up. After one year of quitting the gym and eating all these rich foods...the weight started to add up on my 5'4" frame. Almost 20 pounds to be exact. From 120 to 138, from the day I started changing my lifestyle. 12 days in on exercising, taking aerobic step, yoga, and interval training classes, and eating right nearly everyday, I've dropped 3 pounds. My goal is to drop down to my original weight of 120 before I fly back to Oklahoma for Christmas. I believe I can do this with all my heart, and I'm devoted to myself enough to do it. More importantly, it's not about just losing weight, it's about becoming healthy and active and more comfortable with myself. I'm loving myself more and more everyday.

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
852 0 0 0
Member idohair24 hasn't tracked anything for May 29th, 2012 yet.
November 20th, 2009
852 975 281 694
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sorrento Reduced Fat Stringsters String Cheese 1.00 70 4g 10mg 180mg 1g 0g 0g 8g
Success Whole-grain Brown Rice 1.00 150 1g 0mg 0mg 33g 0g 2g 4g
Triscuit Garden Herb 1.00 120 4g 0mg 125mg 20g 0g 3g 3g
Small Granny Smith Apple 1.00 50 0g 0mg 0mg 13g 11g 2g 0g
Hard Boiled Egg White 2.00 34 0g 0mg 316mg 2g 0g 0g 20g
Sorrento Reduced Fat Stringsters String Cheese 1.00 70 4g 10mg 180mg 1g 0g 0g 8g
Ragu Old World Style Pasta Sauce Flavored with Meat 1.00 70 3g 0mg 570mg 10g 6g 2g 2g
Triscuit Garden Herb 0.80 96 3g 0mg 100mg 16g 0g 2g 2g
DaVinci Gourmet Spinach Tortellini 1.50 315 6g 0mg 0mg 54g 0g 0g 0g
Coca-Cola Coke Zero 1.00 0 0g 0mg 40mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Yoga 52.0 -281.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
694 25g 20mg 1,511mg 150g 17g 11g 47g
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November 19th, 2009
852 1,205 889 316
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sorrento Reduced Fat Stringsters String Cheese 1.00 70 4g 10mg 180mg 1g 0g 0g 8g
Richfood Quick Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
1% Milk 0.75 83 2g 8mg 90mg 10g 9g 0g 6g
Water, Bottled 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Raspberries 0.50 32 0g 0mg 1mg 7g 3g 4g 1g
Yoplait Light Creamy Vanilla 1.00 140 0g 5mg 115mg 27g 22g 0g 7g
Kellogg's Fiber Plus Dark Chocolate And Almond Chewy Bar 1.00 130 5g 0mg 50mg 24g 7g 9g 2g
Tyson Grilled Chicken Breast Fillets 1.00 120 7g 55mg 430mg 0g 0g 0g 15g
1% Milk 1.25 138 3g 13mg 150mg 16g 15g 0g 10g
Birds Eye Steamfresh Singles Super Sweet Corn 1.00 80 1g 0mg 0mg 14g 6g 2g 3g
Success Whole-grain Brown Rice 0.75 113 1g 0mg 0mg 25g 0g 2g 3g
Hanover Yellow & Zucchini Squash Blend 1.00 15 0g 0mg 0mg 3g 1g 1g 0g
Food Lion Mini Marshmallows 0.25 25 0g 0mg 6mg 6g 5g 0g 0g
Triscuit Garden Herb 0.34 41 1g 0mg 43mg 7g 0g 1g 1g
Sorrento Reduced Fat Stringsters String Cheese 1.00 70 4g 10mg 180mg 1g 0g 0g 8g
Fitness Minutes Cals Burned
Step Aerobics - +i6t8+ step 60.0 -520.0
Jogging - general 11.0 -79.0
Weight lifting: light (free weights, nautilus, universal) 50.0 -203.0
Step Aerobics - +i6t8+ step 10.0 -87.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
316 32g 100mg 1,244mg 168g 68g 23g 69g
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November 18th, 2009
Mood: Pleased
Today, I feel... great. Did my interval training class today originally thinking I wouldn't be able to because I was sore from yesterday, but it actually made my body feel better. Ate really good today, took my supplements. Got all my water in...peed a lot. LOL. Had to eat some candy while watching Ghost Hunters! All in all, I did really good so far this week, I'm proud...I can't wait to get to my mark!
852 1,052 612 440
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Yoplait Light Creamy Vanilla 1.00 140 0g 5mg 115mg 27g 22g 0g 7g
Raspberries 1.00 64 1g 0mg 1mg 15g 5g 8g 1g
Water, Bottled 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Cucumbers 1.00 45 0g 0mg 6mg 11g 5g 2g 2g
Small Granny Smith Apple 1.00 50 0g 0mg 0mg 13g 11g 2g 0g
Tyson Grilled Chicken Breast Fillets 1.00 120 7g 55mg 430mg 0g 0g 0g 15g
Water, Bottled 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Sorrento Reduced Fat Stringsters String Cheese 1.00 70 4g 10mg 180mg 1g 0g 0g 8g
Boiled Potatoes 1.00 59 0g 0mg 4mg 14g 1g 1g 2g
Mrs. Paul's Crunchy Fish Sticks 0.80 184 10g 16mg 304mg 17g 2g 1g 8g
Birds Eye Steamfresh Singles Super Sweet Corn 1.00 80 1g 0mg 0mg 14g 6g 2g 3g
Water, Bottled 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Sathers Red Twists 1.00 130 0g 0mg 105mg 30g 16g 0g 1g
Fitness Minutes Cals Burned
Step Aerobics - +i10t12+ step 60.0 -612.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
440 25g 96mg 1,265mg 154g 80g 15g 55g
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