I was a city girl all my life. Raised in Oklahoma City, busy life, always doing something, going somewhere. Pace is fast, and sometimes boring, but it was in advantage to my confidence - and my waistline. Last October (2008) I moved to quiet, river country in Virginia. It was a completely different atmosphere... nothing is to your convenience, everything is 20 or more minutes away, and everyone's just so laid back...and cooking...country cooking... I live with my boyfriend, and we live with his parents. His mother, God love her, is an excellent cook - and sometimes - it's just too good to pass up. After one year of quitting the gym and eating all these rich foods...the weight started to add up on my 5'4" frame. Almost 20 pounds to be exact. From 120 to 138, from the day I started changing my lifestyle. 12 days in on exercising, taking aerobic step, yoga, and interval training classes, and eating right nearly everyday, I've dropped 3 pounds. My goal is to drop down to my original weight of 120 before I fly back to Oklahoma for Christmas. I believe I can do this with all my heart, and I'm devoted to myself enough to do it. More importantly, it's not about just losing weight, it's about becoming healthy and active and more comfortable with myself. I'm loving myself more and more everyday.
Food, Diet and Fitness Diary
| May 29th, 2012 |
| 852 0 0 0 |
| Member idohair24 hasn't tracked anything for May 29th, 2012 yet. |
| November 20th, 2009 |
| 852 975 281 694 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Sorrento Reduced Fat Stringsters String Cheese | 1.00 | 70 | 4g | 10mg | 180mg | 1g | 0g | 0g | 8g |
| Success Whole-grain Brown Rice | 1.00 | 150 | 1g | 0mg | 0mg | 33g | 0g | 2g | 4g |
| Triscuit Garden Herb | 1.00 | 120 | 4g | 0mg | 125mg | 20g | 0g | 3g | 3g |
| Small Granny Smith Apple | 1.00 | 50 | 0g | 0mg | 0mg | 13g | 11g | 2g | 0g |
| Hard Boiled Egg White | 2.00 | 34 | 0g | 0mg | 316mg | 2g | 0g | 0g | 20g |
| Sorrento Reduced Fat Stringsters String Cheese | 1.00 | 70 | 4g | 10mg | 180mg | 1g | 0g | 0g | 8g |
| Ragu Old World Style Pasta Sauce Flavored with Meat | 1.00 | 70 | 3g | 0mg | 570mg | 10g | 6g | 2g | 2g |
| Triscuit Garden Herb | 0.80 | 96 | 3g | 0mg | 100mg | 16g | 0g | 2g | 2g |
| DaVinci Gourmet Spinach Tortellini | 1.50 | 315 | 6g | 0mg | 0mg | 54g | 0g | 0g | 0g |
| Coca-Cola Coke Zero | 1.00 | 0 | 0g | 0mg | 40mg | 0g | 0g | 0g | 0g |
| Fitness | Minutes | Cals Burned | |||||||
| Yoga | 52.0 | -281.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 694 | 25g | 20mg | 1,511mg | 150g | 17g | 11g | 47g | ||
| November 19th, 2009 |
| 852 1,205 889 316 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Sorrento Reduced Fat Stringsters String Cheese | 1.00 | 70 | 4g | 10mg | 180mg | 1g | 0g | 0g | 8g |
| Richfood Quick Oats | 1.00 | 150 | 3g | 0mg | 0mg | 27g | 1g | 4g | 5g |
| 1% Milk | 0.75 | 83 | 2g | 8mg | 90mg | 10g | 9g | 0g | 6g |
| Water, Bottled | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Raspberries | 0.50 | 32 | 0g | 0mg | 1mg | 7g | 3g | 4g | 1g |
| Yoplait Light Creamy Vanilla | 1.00 | 140 | 0g | 5mg | 115mg | 27g | 22g | 0g | 7g |
| Kellogg's Fiber Plus Dark Chocolate And Almond Chewy Bar | 1.00 | 130 | 5g | 0mg | 50mg | 24g | 7g | 9g | 2g |
| Tyson Grilled Chicken Breast Fillets | 1.00 | 120 | 7g | 55mg | 430mg | 0g | 0g | 0g | 15g |
| 1% Milk | 1.25 | 138 | 3g | 13mg | 150mg | 16g | 15g | 0g | 10g |
| Birds Eye Steamfresh Singles Super Sweet Corn | 1.00 | 80 | 1g | 0mg | 0mg | 14g | 6g | 2g | 3g |
| Success Whole-grain Brown Rice | 0.75 | 113 | 1g | 0mg | 0mg | 25g | 0g | 2g | 3g |
| Hanover Yellow & Zucchini Squash Blend | 1.00 | 15 | 0g | 0mg | 0mg | 3g | 1g | 1g | 0g |
| Food Lion Mini Marshmallows | 0.25 | 25 | 0g | 0mg | 6mg | 6g | 5g | 0g | 0g |
| Triscuit Garden Herb | 0.34 | 41 | 1g | 0mg | 43mg | 7g | 0g | 1g | 1g |
| Sorrento Reduced Fat Stringsters String Cheese | 1.00 | 70 | 4g | 10mg | 180mg | 1g | 0g | 0g | 8g |
| Fitness | Minutes | Cals Burned | |||||||
| Step Aerobics - +i6t8+ step | 60.0 | -520.0 | |||||||
| Jogging - general | 11.0 | -79.0 | |||||||
| Weight lifting: light (free weights, nautilus, universal) | 50.0 | -203.0 | |||||||
| Step Aerobics - +i6t8+ step | 10.0 | -87.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 316 | 32g | 100mg | 1,244mg | 168g | 68g | 23g | 69g | ||
| November 18th, 2009 |
|
Mood: Pleased
Today, I feel... great. Did my interval training class today originally thinking I wouldn't be able to because I was sore from yesterday, but it actually made my body feel better. Ate really good today, took my supplements. Got all my water in...peed a lot. LOL. Had to eat some candy while watching Ghost Hunters! All in all, I did really good so far this week, I'm proud...I can't wait to get to my mark!
|
| 852 1,052 612 440 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Yoplait Light Creamy Vanilla | 1.00 | 140 | 0g | 5mg | 115mg | 27g | 22g | 0g | 7g |
| Raspberries | 1.00 | 64 | 1g | 0mg | 1mg | 15g | 5g | 8g | 1g |
| Water, Bottled | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| 1% Milk | 1.00 | 110 | 3g | 10mg | 120mg | 13g | 12g | 0g | 8g |
| Cucumbers | 1.00 | 45 | 0g | 0mg | 6mg | 11g | 5g | 2g | 2g |
| Small Granny Smith Apple | 1.00 | 50 | 0g | 0mg | 0mg | 13g | 11g | 2g | 0g |
| Tyson Grilled Chicken Breast Fillets | 1.00 | 120 | 7g | 55mg | 430mg | 0g | 0g | 0g | 15g |
| Water, Bottled | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Sorrento Reduced Fat Stringsters String Cheese | 1.00 | 70 | 4g | 10mg | 180mg | 1g | 0g | 0g | 8g |
| Boiled Potatoes | 1.00 | 59 | 0g | 0mg | 4mg | 14g | 1g | 1g | 2g |
| Mrs. Paul's Crunchy Fish Sticks | 0.80 | 184 | 10g | 16mg | 304mg | 17g | 2g | 1g | 8g |
| Birds Eye Steamfresh Singles Super Sweet Corn | 1.00 | 80 | 1g | 0mg | 0mg | 14g | 6g | 2g | 3g |
| Water, Bottled | 2.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Sathers Red Twists | 1.00 | 130 | 0g | 0mg | 105mg | 30g | 16g | 0g | 1g |
| Fitness | Minutes | Cals Burned | |||||||
| Step Aerobics - +i10t12+ step | 60.0 | -612.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 440 | 25g | 96mg | 1,265mg | 154g | 80g | 15g | 55g | ||