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ifthiswereeasy's Food, Diet, & Fitness Diary (Gold member) Go to my profile »




Real name:
If This Were Easy

Location:
Toronto

Age:
32

Gender:
female
About Me:
The best place to learn about me is on my blog: http://ifthiswereeasy.wordpress.com/

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My Food, Diet, and Fitness Diary




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November 21st, 2009


Calorie goal: 1,888; calories consumed: 0; calories burned: 0
Net calories: 0
Member ifthiswereeasy hasn't tracked anything for November 21st, 2009 yet.


November 20th, 2009


Calorie goal: 1,888; calories consumed: 876; calories burned: 0
Net calories: 876
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature Valley Sweet And Salty Nut Granola Bar - Almond 1.00 160 7g 0mg 170mg 22g 12g 2g 3g
Pita Pit Pita Bread 1.00 260 0g 0mg 214mg 54g 0g 2g 10g
Salad Time Mixed Greens 0.50 35 0g 0mg 490mg 4g 0g 2g 1g
Chicken Shawarma - Just Chicken 1.00 220 6g 99mg 401mg 1g 0g 0g 39g
Winiary Garlic Sauce 1.00 61 6g 0mg 0mg 1g 0g 0g 0g
Almonds 20.00 140 12g 0mg 0mg 4g 2g 2g 6g
Totals: 876 31g 99mg 1,275mg 85g 14g 8g 60g

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November 19th, 2009


Calorie goal: 1,888; calories consumed: 1,735; calories burned: 437
Net calories: 1,298
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature Valley Sweet And Salty Nut Granola Bar - Almond 1.00 160 7g 0mg 170mg 22g 12g 2g 3g
Kraft Kraft Dinner Egg Noodles 2.00 340 3g 60mg 700mg 54g 10g 2g 8g
Butter 0.50 50 6g 15mg 48mg 0g 0g 0g 0g
Skim Milk 4 Oz 0.50 20 0g 0mg 30mg 3g 3g 0g 2g
Kraft Kraft Dinner Egg Noodles 2.00 340 3g 60mg 700mg 54g 10g 2g 8g
Butter 0.50 50 6g 15mg 48mg 0g 0g 0g 0g
Skim Milk 4 Oz 0.50 20 0g 0mg 30mg 3g 3g 0g 2g
Almonds 25.00 175 15g 0mg 0mg 5g 3g 3g 8g
Tomasso Lasagna With Meat Sauce 1.00 420 12g 50mg 1,250mg 52g 8g 6g 25g
Nature's Valley Sweet And Salty Peanut Granola Bar 1.00 160 7g 0mg 180mg 22g 11g 1g 3g
Fitness Minutes Calories Burned
Water Aerobics 45.0 -437.0
Totals: 1,298 58g 200mg 3,155mg 215g 59g 16g 59g

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November 6th, 2009


Calorie goal: 1,997; calories consumed: 880; calories burned: 0
Net calories: 880
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature Valley Sweet And Salty Nut Granola Bar - Almond 1.00 160 7g 0mg 170mg 22g 12g 2g 3g
Knorr Garlic Shrimp, Penne & Cherry Tomatoes 2.00 720 22g 70mg 1,580mg 100g 8g 10g 30g
Totals: 880 29g 70mg 1,750mg 122g 20g 12g 33g

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November 5th, 2009


Calorie goal: 1,997; calories consumed: 2,330; calories burned: 0
Net calories: 2,330
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Subway Roasted Chicken Sub 2.00 690 10g 0mg 1,660mg 96g 18g 10g 30g
Subway Oatmeal Raisin Cookie 1.00 200 8g 15mg 170mg 30g 17g 1g 3g
Subway Chocolate Chip Cookie 1.00 210 10g 15mg 150mg 30g 18g 1g 2g
Nature Valley Sweet And Salty Nut Granola Bar - Almond 3.00 480 21g 0mg 510mg 66g 36g 6g 9g
Pho Bo 1.00 390 6g 66mg 1,592mg 51g 0g 2g 28g
Lobster, Shrimp And Crab Cakes 2.00 360 13g 265mg 824mg 12g 1g 2g 46g
Totals: 2,330 68g 361mg 4,906mg 285g 90g 22g 118g

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November 4th, 2009


Calorie goal: 1,997; calories consumed: 1,488; calories burned: 445
Net calories: 1,043
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature Valley Sweet And Salty Nut Granola Bar - Almond 1.00 160 7g 0mg 170mg 22g 12g 2g 3g
Banana 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Michael Angelo's Chicken Lasagna 2.00 580 14g 50mg 1,340mg 74g 12g 4g 0g
Soup, Vegetable 1.00 122 4g 0mg 1,010mg 19g 4g 1g 4g
Kirkland Olive Oil 0.33 41 5g 0mg 0mg 0g 0g 0g 0g
shrimp 0.33 26 0g 54mg 63mg 0g 0g 0g 6g
Mushrooms 0.33 5 0g 0mg 1mg 1g 0g 0g 1g
walnuts 0.33 54 5g 0mg 0mg 1g 0g 1g 1g
Chevrai Goat Cheese Original 0.33 26 2g 8mg 36mg 0g 0g 0g 2g
Spinach 0.33 2 0g 0mg 8mg 0g 0g 0g 0g
Fried Calamari 1.00 350 10g 440mg 520mg 16g 0g 0g 30g
Fitness Minutes Calories Burned
Weight Lifting - free weights or machine, moderate 60.0 -445.0
Totals: 1,043 47g 553mg 3,149mg 165g 46g 12g 48g

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November 3rd, 2009


Calorie goal: 1,997; calories consumed: 1,800; calories burned: 578
Net calories: 1,222
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi All-natural Chewy Granola Bar-7 Whole Grain And Almonds 1.00 150 5g 0mg 115mg 19g 5g 4g 7g
Bagel 1.00 210 1g 0mg 430mg 45g 0g 0g 8g
Liberte Mediterranee Yogurt, Cherry 1.50 375 21g 83mg 113mg 38g 33g 0g 9g
Sauerkraut Coleslaw 1.00 47 2g 0mg 98mg 7g 0g 0g 0g
POM Pomegranate 1.00 160 1g 0mg 64mg 36g 30g 2g 2g
Kirkland Signature Boneless Skinless Chicken Thighs, Air-chilled 2.50 325 18g 250mg 163mg 0g 0g 0g 48g
Fresh Brussel Sprouts 15.00 120 2g 0mg 72mg 26g 0g 11g 0g
Dark Sesame Oil 0.50 103 9g 0mg 0mg 4g 0g 0g 0g
POM Pomegranate 1.00 160 1g 0mg 64mg 36g 30g 2g 2g
Piller's Turkey Bites 3.00 150 9g 60mg 840mg 3g 0g 0g 18g
Fitness Minutes Calories Burned
Swimming - general (leisure, not laps) 9.0 -133.0
Water Aerobics 45.0 -445.0
Totals: 1,222 68g 393mg 1,958mg 213g 98g 19g 94g

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November 2nd, 2009


Calorie goal: 1,997; calories consumed: 1,947; calories burned: 445
Net calories: 1,502
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature Valley Sweet And Salty Nut Granola Bar - Almond 1.00 160 7g 0mg 170mg 22g 12g 2g 3g
Piller's Turkey Bites 3.00 150 9g 60mg 840mg 3g 0g 0g 18g
Rice 1.00 170 0g 0mg 0mg 38g 0g 0g 4g
Chicken Leg Quarter Fried Flour Bone In 1.00 314 19g 101mg 98mg 4g 0g 0g 30g
Char Siu Pork 1.00 380 13g 115mg 1,500mg 21g 18g 0g 40g
Heinz Original Beans In Tomato Sauce 3.00 420 2g 0mg 1,380mg 81g 24g 18g 21g
Knorr Autumn Vegetable Soup 2.00 240 9g 30mg 1,400mg 34g 6g 4g 6g
Cheddar Cheese 1.00 113 9g 29mg 174mg 0g 0g 0g 7g
Fitness Minutes Calories Burned
Weight Lifting - free weights or machine, moderate 60.0 -445.0
Totals: 1,502 68g 335mg 5,562mg 203g 60g 24g 129g

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October 29th, 2009


Calorie goal: 1,997; calories consumed: 1,631; calories burned: 520
Net calories: 1,111
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kraft Extra Creamy Peanut Butter 1.00 90 7g 0mg 75mg 3g 1g 1g 4g
Kashi All-natural Chewy Granola Bar-7 Whole Grain And Almonds 1.00 150 5g 0mg 115mg 19g 5g 4g 7g
Alexis De Portneuf Paillot De Chevre, Ripened Goat Cheese 2.00 180 16g 70mg 420mg 2g 0g 0g 12g
Red Tomato 2.00 44 0g 0mg 12mg 10g 6g 2g 2g
Tomasso Lasagna With Meat Sauce 1.00 420 12g 50mg 1,250mg 52g 8g 6g 25g
Mushrooms 1.00 15 0g 0mg 3mg 2g 1g 1g 2g
Kraft Extra Creamy Peanut Butter 1.00 90 7g 0mg 75mg 3g 1g 1g 4g
Tomatoes 3.00 75 1g 0mg 0mg 3g 0g 2g 3g
Zucchini 2.00 30 0g 0mg 11mg 14g 6g 6g 2g
Piller's Turkey Bites 4.00 200 12g 80mg 1,120mg 4g 0g 0g 24g
Dark Sesame Oil 0.25 52 4g 0mg 0mg 2g 0g 0g 0g
Bulk Barn Israeli Couscous 1.50 285 1g 0mg 0mg 59g 0g 3g 9g
Fitness Minutes Calories Burned
Water Aerobics 45.0 -446.0
Swimming - general (leisure, not laps) 5.0 -74.0
Totals: 1,111 65g 200mg 3,081mg 173g 28g 26g 94g

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October 28th, 2009


Calorie goal: 1,997; calories consumed: 2,095; calories burned: 446
Net calories: 1,649
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature's Valley Sweet And Salty Peanut Granola Bar 1.00 160 7g 0mg 180mg 22g 11g 1g 3g
Liberte Mediterranee Yogurt, Cherry 1.50 375 21g 83mg 113mg 38g 33g 0g 9g
Superior Market Chicharrones 2.00 160 9g 30mg 680mg 0g 2g 0g 18g
Arepas 0.50 55 0g 0mg 0mg 13g 0g 0g 1g
Fried Plantains 1.00 131 2g 0mg 216mg 30g 14g 2g 1g
Sausage 1.00 190 20g 50mg 800mg 1g 0g 0g 13g
Red Beans And Rice 0.75 184 4g 15mg 0mg 28g 0g 3g 9g
Beef Minute Steak 1.00 180 8g 70mg 490mg 0g 0g 0g 28g
Kraft Extra Creamy Peanut Butter 1.00 90 7g 0mg 75mg 3g 1g 1g 4g
Tomasso Lasagna With Meat Sauce 1.00 420 12g 50mg 1,250mg 52g 8g 6g 25g
Piller's Turkey Bites 3.00 150 9g 60mg 840mg 3g 0g 0g 18g
Fitness Minutes Calories Burned
Weight Lifting - free weights or machine, moderate 60.0 -446.0
Totals: 1,649 99g 358mg 4,643mg 189g 69g 13g 129g

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