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Real name:
If This Were Easy
Location:
Toronto
Age:
34
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female
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Food, Diet and Fitness Diary

Browse my diary from
February 13th, 2012
2,132 0 0 0
Member ifthiswereeasy hasn't tracked anything for February 13th, 2012 yet.
August 18th, 2011
2,132 270 0 270
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cooked Basmati Rice (white) 1.00 205 0g 0mg 0mg 45g 0g 0g 4g
Skim Milk 4 Oz 0.50 20 0g 0mg 30mg 3g 3g 0g 2g
Sugar 3.00 45 0g 0mg 0mg 12g 12g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
270 0g 0mg 30mg 60g 15g 0g 6g
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August 17th, 2011
2,132 2,171 662 1,509
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nectarine (large) 2.00 138 0g 0mg 0mg 32g 24g 6g 0g
egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
PC Blue Menu Whole Wheat Soy Bread 1.00 210 3g 0mg 240mg 34g 3g 7g 12g
Toblerone Toblerone 100g Bar 1.00 525 29g 0mg 0mg 60g 0g 0g 5g
Basmati Rice 2.00 300 0g 0mg 0mg 70g 0g 0g 6g
Heinz Deep-browned Beans In Tomato Sauce 3.00 510 6g 0mg 1,380mg 93g 24g 21g 21g
Wegmans Yellow Buck Chevre 2.00 180 12g 40mg 420mg 0g 0g 0g 10g
Blueberries, Raw 2.00 168 0g 0mg 2mg 42g 30g 8g 2g
Fitness Minutes Cals Burned
Circuit Training - general, minimal rest 30.0 -662.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,509 59g 470mg 2,172mg 333g 81g 42g 68g
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August 2nd, 2011
2,132 980 441 539
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kraft Kraft Dinner Egg Noodles 4.00 680 6g 120mg 1,400mg 108g 20g 4g 16g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Skim Milk 4 Oz 1.00 40 0g 0mg 60mg 6g 6g 0g 4g
Nature Valley Sweet And Salty Nut Granola Bar - Almond 1.00 160 7g 0mg 170mg 22g 12g 2g 3g
Fitness Minutes Cals Burned
Circuit Training - general, minimal rest 20.0 -441.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
539 24g 150mg 1,725mg 136g 38g 6g 23g
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August 1st, 2011
2,132 2,399 0 2,399
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheese Pizza - Thin Crust 6.00 900 6g 0mg 0mg 6g 0g 0g 0g
Cevapi Beef & Veal Link Sausage - Cevap 0.75 143 11g 41mg 435mg 0g 0g 0g 10g
Ciabatta Roll 2.00 440 1g 0mg 1,280mg 88g 0g 4g 14g
Cream Cheese 1.00 51 5g 16mg 43mg 0g 1g 0g 1g
Shopska salata 1.00 421 25g 25mg 429mg 41g 15g 9g 15g
Yogen Fruz Large Low-fat Vanilla 1.00 264 6g 20mg 121mg 46g 44g 0g 9g
Twizzlers Nibs 1.00 180 2g 0mg 105mg 40g 26g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,399 55g 102mg 2,413mg 221g 85g 13g 49g
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July 31st, 2011
2,132 1,665 0 1,665
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature Valley Sweet And Salty Nut Granola Bar - Almond 1.00 160 7g 0mg 170mg 22g 12g 2g 3g
Ikea Hot Dog 2.00 390 24g 0mg 0mg 28g 0g 0g 16g
Heinz Ketchup 1.00 15 0g 0mg 190mg 4g 4g 0g 0g
Ikea Cinnamon Bun 1.00 200 7g 5mg 190mg 31g 12g 1g 3g
Cheese Pizza - Thin Crust 6.00 900 6g 0mg 0mg 6g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,665 44g 5mg 550mg 91g 28g 3g 22g
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July 29th, 2011
2,132 2,845 0 2,845
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature Valley Sweet And Salty Nut Granola Bar - Almond 1.00 160 7g 0mg 170mg 22g 12g 2g 3g
Coconut Milk 0.85 469 49g 0mg 31mg 11g 7g 5g 5g
Full Circle Basmati Rice 2.00 340 2g 0mg 0mg 74g 0g 6g 8g
Heinz Deep-browned Beans In Tomato Sauce 1.60 272 3g 0mg 736mg 50g 13g 11g 11g
Creamy Potato And Leek Soup 1.00 200 9g 0mg 0mg 15g 0g 0g 15g
Penne With Mushrooms, Italian Sausage, And Broccoli 1.50 618 11g 39mg 1,181mg 98g 0g 9g 35g
Fresh Peach Pie 1.00 266 9g 4mg 141mg 45g 0g 0g 2g
Strongbow England's Dry Cider 1.00 200 0g 0mg 25mg 12g 12g 0g 0g
Baguette 1.00 260 1g 0mg 418mg 59g 0g 3g 8g
Butter 0.60 60 7g 18mg 57mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,845 97g 61mg 2,758mg 384g 44g 36g 86g
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July 28th, 2011
2,132 2,368 0 2,368
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kraft Kraft Dinner Egg Noodles 4.00 680 6g 120mg 1,400mg 108g 20g 4g 16g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Skim Milk 4 Oz 1.00 40 0g 0mg 60mg 6g 6g 0g 4g
Nature Valley Sweet And Salty Nut Granola Bar - Almond 1.00 160 7g 0mg 170mg 22g 12g 2g 3g
Strongbow England's Dry Cider 1.00 200 0g 0mg 25mg 12g 12g 0g 0g
Grilled Hamburger 1.00 250 5g 0mg 0mg 2g 0g 0g 30g
hamburger bun 1.00 120 2g 0mg 230mg 23g 2g 1g 4g
Fried Sweet Potatoes 2.00 818 23g 62mg 296mg 154g 127g 6g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,368 54g 212mg 2,276mg 327g 178g 13g 61g
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July 27th, 2011
2,132 2,540 0 2,540
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheese Pizza - Thin Crust 6.00 900 6g 0mg 0mg 6g 0g 0g 0g
Kraft Kraft Dinner Egg Noodles 8.00 1,360 12g 240mg 2,800mg 216g 40g 8g 32g
Butter 2.00 200 22g 60mg 190mg 0g 0g 0g 0g
Skim Milk 4 Oz 2.00 80 0g 0mg 120mg 12g 11g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,540 40g 300mg 3,110mg 234g 51g 8g 40g
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July 26th, 2011
2,132 2,247 0 2,247
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature Valley Sweet And Salty Nut Granola Bar - Almond 1.00 160 7g 0mg 170mg 22g 12g 2g 3g
McDonald's Vanilla Shake (small size) 1.00 310 5g 25mg 170mg 54g 51g 0g 12g
French Fries 1.50 300 47g 0mg 503mg 101g 0g 9g 11g
Hamburger Patty 1.31 367 26g 118mg 105mg 0g 0g 0g 34g
hamburger bun 1.00 120 2g 0mg 230mg 23g 2g 1g 4g
Mayo 1.00 90 10g 0mg 70mg 0g 0g 0g 0g
Cheese Pizza - Thin Crust 6.00 900 6g 0mg 0mg 6g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,247 103g 143mg 1,247mg 206g 65g 12g 64g
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