ipaqgps's Food, Diet and Fitness Diary

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Real name:

Renee

Location:

San Francisco

Age:

Gender:

female

About Me:

When I made that video in May who would have thought I would be part of this! Diet Face Off 2 on the livestrong.com site! It is hard to find a bigger fan of Lance Armstrong than me. So my health went very far south for a while and now I am trying to get it back together. Funny (not haha) how you can gain weight when things aren't right. Being part of the group on the Best Life Diet is exciting. I was dieting and seeing some success but this might show me a better way for my body. Here are my starting stats: Mass Body Fat: 42 Weight: 199 Chest: 35" Hips: 46" Is it possible to have 3 hips? Neck: 14" Waist: 36" Heigth: 5'6" Goal weight: 135-140 pounds.

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May 29th, 2012

								Calorie Goal: 1,300
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member ipaqgps hasn't tracked anything for May 29th, 2012 yet.

April 3rd, 2011

								Calorie Goal: 1,300
								Calories Consumed: 291
								Calories Burned: 0
								Net Calories: 291
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kirkland Signature Lowfat Yogurt Strawberry	1.00	170	2g	10mg	95mg	31g	23g	4g	7g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		291	2g	10mg	96mg	62g	40g	8g	8g

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October 19th, 2009

								Calorie Goal: 1,300
								Calories Consumed: 2,885
								Calories Burned: 0
								Net Calories: 2,885
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
ZonePerfect Protein Powder	2.00	70	0g	0mg	40mg	2g	0g	2g	14g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Wawona Frozen Foods Festival Blend Mixed Fruit	1.00	70	0g	0mg	5mg	17g	13g	2g	1g
Almonds	7.00	1,190	105g	0mg	945mg	35g	7g	21g	42g
Almonds	3.00	510	45g	0mg	405mg	15g	3g	9g	18g
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Meijer 2 Large Eggs	1.00	140	9g	430mg	130mg	2g	0g	0g	6g
Hannah Tzatziki Yogurt Dip	2.00	50	4g	20mg	170mg	2g	0g	0g	0g
Orowheat Sandwich Thins	1.00	100	1g	0mg	230mg	22g	2g	3g	0g
Almonds	3.00	510	45g	0mg	405mg	15g	3g	9g	18g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,885	217g	645mg	2,521mg	140g	53g	49g	113g

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October 18th, 2009

								Calorie Goal: 1,300
								Calories Consumed: 2,141
								Calories Burned: 410
								Net Calories: 1,731
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Costco Banana Nut Muffin	1.00	600	0g	0mg	0mg	0g	0g	0g	0g
Coffee	4.00	8	0g	0mg	20mg	0g	0g	0g	1g
Meijer 2 Large Eggs	1.00	140	9g	430mg	130mg	2g	0g	0g	6g
Hannah Tzatziki Yogurt Dip	2.00	50	4g	20mg	170mg	2g	0g	0g	0g
Orowheat Sandwich Thins	1.00	100	1g	0mg	230mg	22g	2g	3g	0g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Kirkland Signature Mixed Berries	0.75	53	0g	0mg	11mg	13g	8g	2g	0g
Almonds	5.00	850	75g	0mg	675mg	25g	5g	15g	30g
ZonePerfect Protein Powder	1.00	35	0g	0mg	20mg	1g	0g	1g	7g
Knudsen Lowfat Cottage Cheese 2%	1.00	100	3g	15mg	390mg	4g	4g	0g	14g
Red Bell Pepper, Raw	1.00	30	0g	0mg	0mg	8g	0g	2g	1g

Fitness	Minutes	Cals Burned
Calisthenics - light or moderate	10.0	-47.0
Other (Manual)	50.0	-363.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,731	94g	475mg	1,767mg	107g	44g	26g	67g

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October 17th, 2009

								Calorie Goal: 1,154
								Calories Consumed: 641
								Calories Burned: 0
								Net Calories: 641
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	3.00	6	0g	0mg	15mg	0g	0g	0g	1g
Costco Banana Nut Muffin	1.00	600	0g	0mg	0mg	0g	0g	0g	0g
Laughing Cow Lite Original Swiss Cheese	1.00	35	2g	10mg	260mg	1g	1g	0g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		641	2g	10mg	275mg	1g	1g	0g	3g

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September 25th, 2009

								Calorie Goal: 1,162
								Calories Consumed: 274
								Calories Burned: 0
								Net Calories: 274
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kirkland Signature Nonfat Milk	1.00	80	0g	5mg	120mg	13g	13g	0g	9g
Blueberries, Raw	1.00	84	0g	0mg	1mg	21g	15g	4g	1g
Right Size Smoothie	1.00	110	4g	0mg	150mg	12g	6g	4g	9g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		274	4g	5mg	271mg	46g	34g	8g	19g

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September 23rd, 2009

								Calorie Goal: 1,200
								Calories Consumed: 1,194
								Calories Burned: 0
								Net Calories: 1,194
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Knudsen Lowfat Cottage Cheese 2%	1.00	100	3g	15mg	390mg	4g	4g	0g	14g
Almonds	6.00	1,020	90g	0mg	810mg	30g	6g	18g	36g
Pineapple	1.00	74	0g	0mg	2mg	20g	14g	2g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,194	93g	15mg	1,202mg	54g	24g	20g	51g

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September 22nd, 2009

								Calorie Goal: 1,200
								Calories Consumed: 3,399
								Calories Burned: 0
								Net Calories: 3,399
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Knudsen Lowfat Cottage Cheese 2%	1.00	100	3g	15mg	390mg	4g	4g	0g	14g
Pineapple	1.00	74	0g	0mg	2mg	20g	14g	2g	1g
Almonds	7.00	1,190	105g	0mg	945mg	35g	7g	21g	42g
Wasa Wasa Crackers Lite Rye	1.00	60	0g	0mg	70mg	14g	0g	3g	2g
Meijer 2 Large Eggs	1.00	140	9g	430mg	130mg	2g	0g	0g	6g
Almonds	7.00	1,190	105g	0mg	945mg	35g	7g	21g	42g
Orange Bell Pepper	1.00	25	0g	0mg	0mg	2g	0g	2g	0g
Baked Chicken Thigh	1.00	240	19g	115mg	65mg	0g	0g	0g	17g
Minsley Cooked Organic Brown Rice	1.00	155	0g	0mg	5mg	30g	0g	2g	4g
Chinese Mixed Vegetable - Stir Fry	1.00	75	3g	0mg	0mg	6g	0g	0g	2g
Ready Pac The Grand Parisian Salad	1.00	150	11g	5mg	210mg	12g	8g	2g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		3,399	255g	565mg	2,762mg	159g	40g	53g	132g

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September 21st, 2009

								Calorie Goal: 1,200
								Calories Consumed: 1,124
								Calories Burned: 0
								Net Calories: 1,124
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
RightSize Right Sized Powdered Smoothie Drink Mix	1.00	100	3g	0mg	135mg	11g	6g	3g	0g
	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Balance Bar Caramel Nut Blast	1.00	210	7g	0mg	115mg	22g	13g	0g	15g
Barilla Plus Penne	0.50	105	1g	0mg	13mg	19g	1g	2g	5g
Baked Chicken Thigh	1.00	240	19g	115mg	65mg	0g	0g	0g	17g
Almonds	1.00	180	15g	0mg	60mg	6g	1g	4g	6g
Blueberries, Raw	1.00	84	0g	0mg	1mg	21g	15g	4g	1g
Knudsen Lowfat Cottage Cheese 2%	1.00	100	3g	15mg	390mg	4g	4g	0g	14g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,124	48g	130mg	780mg	110g	54g	16g	59g

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September 20th, 2009

								Calorie Goal: 1,200
								Calories Consumed: 1,199
								Calories Burned: 0
								Net Calories: 1,199
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Laughing Cow Lite Original Swiss Cheese	1.00	35	2g	10mg	260mg	1g	1g	0g	3g
Barilla Plus Penne	0.50	105	1g	0mg	13mg	19g	1g	2g	5g
Knudsen Lowfat Cottage Cheese 2%	1.00	100	3g	15mg	390mg	4g	4g	0g	14g
Kirkland Signature Nonfat Milk	0.25	20	0g	1mg	30mg	3g	3g	0g	2g
Mccann Steel Cut Oats	1.00	150	2g	0mg	0mg	26g	0g	4g	4g
Almonds	1.00	180	15g	0mg	60mg	6g	1g	4g	6g
Baked Chicken Thigh	1.00	240	19g	115mg	65mg	0g	0g	0g	17g
Chinese Mixed Vegetable - Stir Fry	1.00	75	3g	0mg	0mg	6g	0g	0g	2g
Blueberries, Raw	0.50	42	0g	0mg	1mg	11g	8g	2g	1g
Pineapple	1.50	111	0g	0mg	3mg	29g	22g	3g	1g
Wasa Wasa Crackers Lite Rye	0.50	30	0g	0mg	35mg	7g	0g	2g	1g
Pineapple	1.50	111	0g	0mg	3mg	29g	22g	3g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,199	45g	141mg	859mg	141g	61g	20g	57g

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