irish328's Food, Diet and Fitness Diary

February 13th, 2012

								Calorie Goal: 1,422
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member irish328 hasn't tracked anything for February 13th, 2012 yet.

February 9th, 2012

								Calorie Goal: 1,422
								Calories Consumed: 120
								Calories Burned: 0
								Net Calories: 120
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Caribou Coffee Medium Northern Lite Latte (skim)	1.00	120	1g	5mg	170mg	17g	17g	0g	12g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		120	1g	5mg	170mg	17g	17g	0g	12g

0 comments | Post a comment

January 9th, 2012

Breakfast - 4 pts.
Morning Snack - 7 pts.

								Calorie Goal: 1,422
								Calories Consumed: 535
								Calories Burned: 0
								Net Calories: 535
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kashi Tlc Trail Mix Bar	1.00	140	5g	0mg	105mg	20g	5g	4g	6g
Swiss Miss Sugar-free Swiss Miss	1.00	60	1g	0mg	170mg	10g	7g	1g	2g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Chopped Pecans	0.25	48	5g	0mg	0mg	1g	0g	1g	1g
Publix Brown Sugar	3.00	105	0g	0mg	15mg	27g	0g	0g	0g
Sun-Maid Zante Currents	0.25	33	0g	0mg	1mg	8g	7g	1g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		535	14g	0mg	291mg	93g	20g	10g	14g

2 comments | Post a comment

From momtoabc:

Have you ever tried making your own cocoa mix? It's delicious and can be changed or tweaked....it's 1 T. cocoa(I use the dark chocolate by Hershey), 3 T. sugar(that's for the kids- we use just a little in ours- maybe 1 T.) and a splash of vanilla and sprinkle cinnamon in it and 1 c. of milk, heat till hot...it is easy and can be low sugar...

Hope you have a great week!

From momtoabc:

Nice burn yesterday, how was the canoeing and climbing? Must be warm where you're at?!

January 8th, 2012

								Calorie Goal: 1,422
								Calories Consumed: 1,557
								Calories Burned: 582
								Net Calories: 975
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Oatmeal	2.00	300	6g	0mg	0mg	54g	2g	8g	10g
Publix Brown Sugar	3.00	105	0g	0mg	15mg	27g	0g	0g	0g
Swiss Miss Milk Chocolate Hot Cocoa Mix	1.00	120	2g	0mg	160mg	23g	16g	1g	1g
Subway 6' Ham Sandwich	1.00	290	5g	20mg	1,260mg	47g	8g	4g	18g
Generic Spaghetti Noodles	0.68	143	1g	0mg	0mg	28g	1g	1g	5g
Kraft Parmesan Grated Cheese	0.30	15	1g	3mg	66mg	0g	0g	0g	1g
Holland House Sherry Cooking Wine	0.17	8	0g	0mg	32mg	0g	0g	0g	0g
Wegmans Pimento	0.34	20	2g	7mg	20mg	0g	0g	0g	0g
Chicken Breast	0.17	22	0g	12mg	13mg	0g	0g	0g	5g
Skim Milk	0.09	7	0g	0mg	11mg	1g	1g	0g	1g
Flour	0.06	27	0g	0mg	0mg	6g	0g	0g	0g
Land O'Lakes Light Butter	0.17	9	1g	3mg	17mg	0g	0g	0g	0g
Onions, Green, Raw	0.09	3	-0g	0mg	1mg	1g	0g	0g	0g
Mushrooms	0.51	8	0g	0mg	2mg	1g	1g	0g	1g
Wyler's Chicken Broth	0.17	1	0g	0mg	136mg	0g	0g	0g	0g
M&m's Milk Chocolate Candies	1.00	240	10g	5mg	30mg	34g	31g	1g	2g
Jiffy Pop Microwave Popcorn	2.00	240	10g	0mg	560mg	38g	0g	6g	6g

Fitness	Minutes	Cals Burned
Canoeing/Kayaking	30.0	-204.0
Rock Climbing - ascending	30.0	-378.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		975	38g	49mg	2,324mg	260g	60g	22g	50g

1 comment | Post a comment

From momtoabc:

nice burn....way to go!

January 7th, 2012

Today, I feel... Had a bit of a feeding frenzy last night. I got the munchies and they wouldn't stop. Didn't want fruit, just garbage, so I caved. Went way over in points and even over in calories. Today will be the same. Breakfast was more than I thought (just didn't want yogurt again) - I forgot regular bread is as bad as it is. And tonight we're going out with another couple to a Thai restaurant and then drinks after the concert. I suppose I just need to suck it up and behave tomorrow - and whenever I can.

Breakfast - 10 pts. (3 dairy)
Lunch - 5 pts. (3 f/v)

**Note to self - don't make any recipe that says it has 8 servings**

								Calorie Goal: 1,422
								Calories Consumed: 1,786
								Calories Burned: 0
								Net Calories: 1,786
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
White Bread	2.00	360	4g	0mg	554mg	56g	3g	3g	10g
Kraft Fat Free American Cheese	4.00	120	0g	20mg	1,120mg	12g	4g	0g	20g
Swiss Miss Sugar-free Swiss Miss	1.00	60	1g	0mg	170mg	10g	7g	1g	2g
Jennie-O Sweet Italian Turkey Sausage	0.38	61	4g	27mg	247mg	0g	0g	0g	6g
Tesco Whole Wheat Penne	0.75	142	1g	0mg	8mg	30g	0g	5g	7g
Mushrooms	0.13	2	0g	0mg	0mg	0g	0g	0g	0g
Peppers, Sweet, Orange	0.13	5	0g	0mg	0mg	1g	1g	0g	0g
Yellow Onion	0.13	8	0g	0mg	1mg	2g	1g	0g	0g
Squash, Zuchinni	0.06	2	0g	0mg	0mg	0g	0g	0g	0g
Canned Tomatoes, Diced	0.88	22	0g	0mg	308mg	4g	3g	1g	2g
Hunt's Tomato Paste	0.13	3	0g	0mg	12mg	1g	1g	0g	0g
Kraft Mozzerella Low Fat Cheese	0.38	30	2g	6mg	68mg	0g	0g	0g	3g
Shrimp With Snow Peas (chinese Take Out)	1.50	483	9g	260mg	0mg	57g	0g	6g	42g
Pinot Noir	4.00	488	0g	0mg	0mg	14g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,786	21g	312mg	2,489mg	187g	20g	17g	93g

0 comments | Post a comment

Mood:

Notes:

January 6th, 2012

I'm not agitated today about not eating bad food. My body seams to have moved through that stage. I'm still feeling hungry at times but I think that's more of a mental thing than a true physical one. We'll see how the day goes.

Breakfast - 5 pts. (2 dairy, 2 f/v)
Morning Snack - 3 pts. (.5 dairy)
Lunch - 5 pts. (3 f/v)
Afternoon Snack - 3 pts. (the rest of the garbage).
Dinner - 6 pts. (.5 dairy, 3 f/v)

								Calorie Goal: 1,422
								Calories Consumed: 1,545
								Calories Burned: 0
								Net Calories: 1,545
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Frozen Black Cherries	2.00	46	0g	0mg	0mg	44g	0g	6g	0g
Oikos Organic 0% Fat Greek Yogurt Vanilla	1.13	124	0g	0mg	68mg	14g	12g	0g	17g
Fiber One Fiber One Cereal	0.50	30	1g	0mg	53mg	13g	0g	7g	1g
Swiss Miss Sugar-free Swiss Miss	1.00	60	1g	0mg	170mg	10g	7g	1g	2g
Sargento Light String Cheese	1.00	50	3g	10mg	160mg	1g	0g	0g	6g
Kashi Tlc Trail Mix Bar	1.00	140	5g	0mg	105mg	20g	5g	4g	6g
Jennie-O Sweet Italian Turkey Sausage	0.38	61	4g	27mg	247mg	0g	0g	0g	6g
Tesco Whole Wheat Penne	0.75	142	1g	0mg	8mg	30g	0g	5g	7g
Mushrooms	0.13	2	0g	0mg	0mg	0g	0g	0g	0g
Peppers, Sweet, Orange	0.13	5	0g	0mg	0mg	1g	1g	0g	0g
Yellow Onion	0.13	8	0g	0mg	1mg	2g	1g	0g	0g
Squash, Zuchinni	0.06	2	0g	0mg	0mg	0g	0g	0g	0g
Canned Tomatoes, Diced	0.88	22	0g	0mg	308mg	4g	3g	1g	2g
Hunt's Tomato Paste	0.13	3	0g	0mg	12mg	1g	1g	0g	0g
Kraft Mozzerella Low Fat Cheese	0.38	30	2g	6mg	68mg	0g	0g	0g	3g
Keebler Cheese And Peanut Butter Crackers	0.50	130	7g	0mg	265mg	15g	3g	1g	3g
Jennie-O Sweet Italian Turkey Sausage	0.38	61	4g	27mg	247mg	0g	0g	0g	6g
Tesco Whole Wheat Penne	0.75	142	1g	0mg	8mg	30g	0g	5g	7g
Mushrooms	0.13	2	0g	0mg	0mg	0g	0g	0g	0g
Peppers, Sweet, Orange	0.13	5	0g	0mg	0mg	1g	1g	0g	0g
Yellow Onion	0.13	8	0g	0mg	1mg	2g	1g	0g	0g
Squash, Zuchinni	0.06	2	0g	0mg	0mg	0g	0g	0g	0g
Canned Tomatoes, Diced	0.88	22	0g	0mg	308mg	4g	3g	1g	2g
Hunt's Tomato Paste	0.13	3	0g	0mg	12mg	1g	1g	0g	0g
Kraft Mozzerella Low Fat Cheese	0.38	30	2g	6mg	68mg	0g	0g	0g	3g
Sargento Light String Cheese	1.00	50	3g	10mg	160mg	1g	0g	0g	6g
Hershey's Kisses	3.00	225	5g	3mg	11mg	9g	7g	0g	1g
Sunshine Cheez-It, Reduced Fat	1.00	140	5g	0mg	280mg	20g	0g	0g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,545	40g	88mg	2,562mg	223g	44g	33g	84g

1 comment | Post a comment

From momtoabc:

is it easy to convert points to calories? I don't really understand the whole point system...but that's alright.

I did have leftover pizza for lunch today...lol...not much left, which was a good thing!

Are you still skating?

Mood:

Notes:

January 5th, 2012

Today, I feel... On to another day. It amazes me how much water I was carrying around. Usually I don't weigh myself every day but I'm trying a test this week just to see how much not eating healthy changes just the simple things.

Breakfast - 5 pts (2 dairy, 1 f/v).
Morning Snack - 2 pts. (.5 dairy, 1 f/v)
Lunch - 5 pts. (1 f/v)
Afternoon Snack - 4 pts. (all garbage)
Dinner - 5 pts. (3 f/v)
Evening Snack - 2 pts.

Grand total - 23 (1 pt. too much). On to Friday.

								Calorie Goal: 1,420
								Calories Consumed: 1,295
								Calories Burned: 0
								Net Calories: 1,295
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Frozen Black Cherries	2.00	46	0g	0mg	0mg	44g	0g	6g	0g
Oikos Organic 0% Fat Greek Yogurt Vanilla	1.13	124	0g	0mg	68mg	14g	12g	0g	17g
Fiber One Fiber One Cereal	0.50	30	1g	0mg	53mg	13g	0g	7g	1g
Swiss Miss Sugar-free Swiss Miss	1.00	60	1g	0mg	170mg	10g	7g	1g	2g
Banana, small	1.00	90	0g	0mg	1mg	23g	12g	3g	1g
Sargento Light String Cheese	1.00	50	3g	10mg	160mg	1g	0g	0g	6g
Subway 6' Ham Sandwich	1.00	290	5g	20mg	1,260mg	47g	8g	4g	18g
Keebler Cheese And Peanut Butter Crackers	0.50	130	7g	0mg	265mg	15g	3g	1g	3g
Swiss Miss Sugar-free Swiss Miss	1.00	60	1g	0mg	170mg	10g	7g	1g	2g
Jennie-O Sweet Italian Turkey Sausage	0.38	61	4g	27mg	247mg	0g	0g	0g	6g
Tesco Whole Wheat Penne	0.75	142	1g	0mg	8mg	30g	0g	5g	7g
Mushrooms	0.13	2	0g	0mg	0mg	0g	0g	0g	0g
Peppers, Sweet, Orange	0.13	5	0g	0mg	0mg	1g	1g	0g	0g
Yellow Onion	0.13	8	0g	0mg	1mg	2g	1g	0g	0g
Squash, Zuchinni	0.06	2	0g	0mg	0mg	0g	0g	0g	0g
Canned Tomatoes, Diced	0.88	22	0g	0mg	308mg	4g	3g	1g	2g
Hunt's Tomato Paste	0.13	3	0g	0mg	12mg	1g	1g	0g	0g
Kraft Mozzerella Low Fat Cheese	0.38	30	2g	6mg	68mg	0g	0g	0g	3g
Kashi Tlc Trail Mix Bar	1.00	140	5g	0mg	105mg	20g	5g	4g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,295	28g	62mg	2,896mg	235g	59g	33g	75g

0 comments | Post a comment

Mood:

Notes:

January 4th, 2012

Today, I feel... Survived day one - now on to day two (of course no activity, just too lazy).

Breakfast - 5 pts (2 dairy, 1 f/v).
Morning Snack - 2 pts. (.5 dairy, 1 f/v)
Lunch - 5 pts. (3 f/v)
Afternoon Snack - 2 pts. (.5 dairy, 1 f/v)
Dinner - 5 pts. (3 f/v)
Evening snack - 2 pts.

21 points for the day - good day two except for not making it skating. I have to get off the couch to make this work.

								Calorie Goal: 1,429
								Calories Consumed: 1,217
								Calories Burned: 0
								Net Calories: 1,217
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Frozen Black Cherries	2.00	46	0g	0mg	0mg	44g	0g	6g	0g
Oikos Organic 0% Fat Greek Yogurt Vanilla	1.13	124	0g	0mg	68mg	14g	12g	0g	17g
Fiber One Fiber One Cereal	0.50	30	1g	0mg	53mg	13g	0g	7g	1g
Swiss Miss Sugar-free Swiss Miss	1.00	60	1g	0mg	170mg	10g	7g	1g	2g
Banana, small	1.00	90	0g	0mg	1mg	23g	12g	3g	1g
Sargento Light String Cheese	1.00	50	3g	10mg	160mg	1g	0g	0g	6g
Jennie-O Sweet Italian Turkey Sausage	0.38	61	4g	27mg	247mg	0g	0g	0g	6g
Tesco Whole Wheat Penne	0.75	142	1g	0mg	8mg	30g	0g	5g	7g
Mushrooms	0.13	2	0g	0mg	0mg	0g	0g	0g	0g
Peppers, Sweet, Orange	0.13	5	0g	0mg	0mg	1g	1g	0g	0g
Yellow Onion	0.13	8	0g	0mg	1mg	2g	1g	0g	0g
Squash, Zuchinni	0.06	2	0g	0mg	0mg	0g	0g	0g	0g
Canned Tomatoes, Diced	0.88	22	0g	0mg	308mg	4g	3g	1g	2g
Hunt's Tomato Paste	0.13	3	0g	0mg	12mg	1g	1g	0g	0g
Kraft Mozzerella Low Fat Cheese	0.38	30	2g	6mg	68mg	0g	0g	0g	3g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Sargento Light String Cheese	1.00	50	3g	10mg	160mg	1g	0g	0g	6g
Jennie-O Sweet Italian Turkey Sausage	0.38	61	4g	27mg	247mg	0g	0g	0g	6g
Tesco Whole Wheat Penne	0.75	142	1g	0mg	8mg	30g	0g	5g	7g
Mushrooms	0.13	2	0g	0mg	0mg	0g	0g	0g	0g
Peppers, Sweet, Orange	0.13	5	0g	0mg	0mg	1g	1g	0g	0g
Yellow Onion	0.13	8	0g	0mg	1mg	2g	1g	0g	0g
Squash, Zuchinni	0.06	2	0g	0mg	0mg	0g	0g	0g	0g
Canned Tomatoes, Diced	0.88	22	0g	0mg	308mg	4g	3g	1g	2g
Hunt's Tomato Paste	0.13	3	0g	0mg	12mg	1g	1g	0g	0g
Kraft Mozzerella Low Fat Cheese	0.38	30	2g	6mg	68mg	0g	0g	0g	3g
Kashi Tlc Trail Mix Bar	1.00	140	5g	0mg	105mg	20g	5g	4g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,217	25g	85mg	2,011mg	222g	57g	39g	78g

1 comment | Post a comment

From momtoabc:

pretty easy to start- I haven't done much of it lately though, but I wish I could afford classes with an instructor instead...but Tony (P90x) does a pretty good job explaining. I do like it quit a bit, it's something different and does require quite a bit of strength. Were you thinking of taking classes or dvd?

Mood:

Notes:

January 3rd, 2012

Today, I feel...Up to 154 and had to buy a new pair of pants so I could fit into something. Being squishy and not being able to wear my own clothes is not how I want to live my life. So here we go again.

Breakfast - 5 points (2 dairy, 1 f/v)
Morning Snack - 1 points (2 f/v)
Lunch - 4 points (5 f/v)
Afternoon Snack - 2 points
Dinner - 5 points (3 f/v)
Evening Snack - 5 points (1 f/v)

								Calorie Goal: 1,437
								Calories Consumed: 1,227
								Calories Burned: 0
								Net Calories: 1,227
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Frozen Black Cherries	2.00	46	0g	0mg	0mg	44g	0g	6g	0g
Oikos Organic 0% Fat Greek Yogurt Vanilla	1.13	124	0g	0mg	68mg	14g	12g	0g	17g
Fiber One Fiber One Cereal	0.50	30	1g	0mg	53mg	13g	0g	7g	1g
Starbucks Skinny Latte Tall	1.00	90	0g	0mg	125mg	14g	12g	0g	9g
Jennie-O Sweet Italian Turkey Sausage	0.38	61	4g	27mg	247mg	0g	0g	0g	6g
Tesco Whole Wheat Penne	0.75	142	1g	0mg	8mg	30g	0g	5g	7g
Mushrooms	0.13	2	0g	0mg	0mg	0g	0g	0g	0g
Peppers, Sweet, Orange	0.13	5	0g	0mg	0mg	1g	1g	0g	0g
Yellow Onion	0.13	8	0g	0mg	1mg	2g	1g	0g	0g
Squash, Zuchinni	0.06	2	0g	0mg	0mg	0g	0g	0g	0g
Canned Tomatoes, Diced	0.88	22	0g	0mg	308mg	4g	3g	1g	2g
Hunt's Tomato Paste	0.13	3	0g	0mg	12mg	1g	1g	0g	0g
Kraft Mozzerella Low Fat Cheese	0.38	30	2g	6mg	68mg	0g	0g	0g	3g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Olivia Organic Baby Arugula	1.00	20	1g	0mg	25mg	3g	0g	1g	2g
Kraft Natural Shredded Cheddar Cheese Fat Free	1.00	45	0g	5mg	280mg	1g	0g	0g	9g
96% Lean Ground Beef	0.50	75	2g	33mg	30mg	0g	0g	0g	13g
McCormick Taco Seasoning	1.00	20	0g	0mg	430mg	3g	1g	0g	0g
Grape Tomatoes	2.00	16	0g	0mg	0mg	4g	2g	0g	0g
Pace Mild Chunky Salsa	4.00	40	0g	0mg	960mg	8g	8g	4g	0g
Kashi Tlc Trail Mix Bar	1.00	140	5g	0mg	105mg	20g	5g	4g	6g
Banana, small	1.00	90	0g	0mg	1mg	23g	12g	3g	1g
Hershey's Kisses Hugged By White Chocolate	0.66	139	8g	7mg	33mg	16g	15g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,227	23g	76mg	2,758mg	221g	83g	36g	79g

1 comment | Post a comment

From momtoabc:

Gotcha ;)

Good job tracking your food.

Hope you are having a great week so far!

Mood:

Notes:

December 5th, 2011

Hmmm, maybe I should log everything until I get into the M&M's. Also need to stay away from the Snicker's bar that appreared on my desk. At least I ate better than I have been eating.

								Calorie Goal: 1,405
								Calories Consumed: 1,582
								Calories Burned: 0
								Net Calories: 1,582
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Keebler Cheese And Peanut Butter Crackers	1.00	260	13g	0mg	530mg	30g	5g	2g	6g
Snickers Fun Size Snacks	0.50	95	5g	3mg	50mg	12g	10g	1g	2g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Swiss Miss Sugar-free Swiss Miss	1.00	60	1g	0mg	170mg	10g	7g	1g	2g
Swiss Miss Sugar-free Swiss Miss	1.00	60	1g	0mg	170mg	10g	7g	1g	2g
Kroger Light White Bread	1.00	80	1g	0mg	220mg	20g	2g	4g	4g
Stella Provolone	2.00	160	12g	40mg	400mg	0g	0g	0g	12g
Turkey Breast (Skinless, Roasted)	1.00	135	3g	59mg	0mg	0g	0g	0g	26g
Baby Spinach	0.50	8	0g	0mg	25mg	1g	0g	0g	1g
shrimp	0.75	60	1g	124mg	143mg	0g	0g	0g	14g
Yellow Squash	0.50	20	1g	0mg	10mg	2g	2g	1g	1g
Mushrooms Raw/sliced	0.50	9	0g	0mg	2mg	2g	0g	1g	1g
Farro	2.00	200	2g	0mg	0mg	52g	0g	7g	8g
M&M's M&ms Plain Chocolate Candies	1.00	210	9g	5mg	25mg	30g	27g	1g	2g
Olive Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,582	62g	230mg	1,745mg	196g	74g	21g	81g

1 comment | Post a comment

From momtoabc:

Good job logging the good, bad and ugly! ;)
Hope everything is going well for you!

Mood:

Notes: