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Real name:
Stephanie
Location:
California
Age:
27
Gender:
female
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I'm engaged! Going to be married to the most awesome man ever on April 30, 2011 :D

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
2,000 0 0 0
Member ithriel hasn't tracked anything for May 29th, 2012 yet.
January 27th, 2011
2,000 360 0 360
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
365 Organic Everyday Value Fat Free Milk 2.00 180 0g 0mg 260mg 24g 24g 0g 18g
Nestle Carnation Instant Breakfast -rich Milk Chocolate 1.00 130 1g 0mg 80mg 27g 20g 1g 5g
Theraflu Nighttime Severe Cold 1.00 50 0g 0mg 0mg 5g 5g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
360 1g 0mg 340mg 56g 49g 1g 23g
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January 26th, 2011
2,000 1,636 0 1,636
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Apple and Cinnamon Instant Oatmeal 2.00 260 3g 0mg 380mg 54g 18g 6g 6g
Dunkin' Donuts Chocolate Frosted Cake Doughnut 1.00 360 20g 25mg 350mg 40g 15g 1g 4g
M&M's Milk Chocolate 1.00 210 9g 5mg 30mg 30g 27g 1g 2g
Red Delicious Apple, Large 1.00 127 0g 0mg 2mg 33g 22g 5g 1g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Skippy Skippy Creamy Peanut Butter 0.50 95 8g 0mg 75mg 4g 2g 1g 4g
orange (medium) 1.00 62 0g 0mg 0mg 15g 12g 3g 1g
Campbell's Zesty Azteca Meatball And Rice 2.00 280 10g 30mg 960mg 36g 6g 2g 10g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,636 51g 60mg 1,799mg 274g 135g 26g 31g
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January 25th, 2011
2,000 2,640 0 2,640
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Noah's Cinnamon Raisin Bagel 0.75 270 1g 0mg 458mg 60g 10g 2g 8g
M&M's Milk Chocolate 1.00 210 9g 5mg 30mg 30g 27g 1g 2g
93% 9 93% Lean Ground Beef 1.50 255 12g 92mg 90mg 0g 0g 0g 35g
Garofalo Whole Wheat Pasta 1.50 285 2g 0mg 30mg 50g 3g 6g 12g
McDonald's 6 Pc Chicken Nuggets 3.25 910 55g 114mg 1,950mg 52g 0g 0g 46g
McDonald's Hot Fudge Sundae 1.00 330 9g 25mg 170mg 55g 48g 1g 0g
McDonald's Medium French Fries 1.00 380 19g 0mg 270mg 48g 0g 5g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,640 107g 235mg 2,998mg 295g 88g 15g 106g
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January 24th, 2011
2,000 1,630 0 1,630
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Noah's Cinnamon Raisin Bagel 2.00 720 2g 0mg 1,220mg 160g 26g 4g 22g
Noah's Whipped Cream Cheese 2.00 140 14g 40mg 130mg 2g 2g 0g 2g
Reese's Miniatures Milk Chocolate Peanut Butter Cups 2.00 420 24g 10mg 230mg 44g 38g 2g 8g
McDonald's 6 Pc Chicken Nuggets 1.25 350 21g 44mg 750mg 20g 0g 0g 18g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,630 61g 94mg 2,330mg 226g 66g 6g 50g
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January 23rd, 2011
2,000 810 0 810
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Noah's Cinnamon Raisin Bagel 1.00 360 1g 0mg 610mg 80g 13g 2g 11g
Noah's Whipped Cream Cheese 1.00 70 7g 20mg 65mg 1g 1g 0g 1g
Mission Tortilla Strips 1.50 210 11g 0mg 128mg 27g 0g 2g 3g
Casa Sanchez Hot Salsa Rojo 3.00 30 0g 0mg 480mg 3g 0g 0g 3g
Nabisco Chips Ahoy! Reduced Fat 1.00 140 5g 0mg 150mg 22g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
810 24g 20mg 1,433mg 133g 14g 4g 18g
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January 22nd, 2011
2,000 2,134 0 2,134
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nabisco Chips Ahoy! Reduced Fat 1.00 140 5g 0mg 150mg 22g 0g 0g 0g
Quaker Apple and Cinnamon Instant Oatmeal 2.00 260 3g 0mg 380mg 54g 18g 6g 6g
Noah's Cinnamon Raisin Bagel 1.00 360 1g 0mg 610mg 80g 13g 2g 11g
Noah's Whipped Cream Cheese 1.00 70 7g 20mg 65mg 1g 1g 0g 1g
Noah's Cinnamon Raisin Bagel 0.50 180 1g 0mg 305mg 40g 7g 1g 6g
Noah's Whipped Cream Cheese 0.50 35 4g 10mg 33mg 1g 1g 0g 1g
Hillshire Farm Pastrami - Ultra Thin 0.50 30 1g 15mg 300mg 0g 0g 0g 6g
Jack In The Box Breakfast Pita Pocket 1.00 424 22g 438mg 1,369mg 31g 0g 2g 27g
Jack In The Box Hashbrown Sticks 1.00 284 19g 1mg 397mg 26g 0g 0g 3g
Jack In The Box Mini Funnel Cake 1.00 351 23g 13mg 254mg 32g 11g 2g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,134 85g 497mg 3,863mg 287g 50g 13g 64g
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January 21st, 2011
2,000 1,656 0 1,656
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hostess Pudding Pie Chocolate 1.00 467 26g 30mg 493mg 56g 21g 2g 5g
Quaker Apple and Cinnamon Instant Oatmeal 2.00 260 3g 0mg 380mg 54g 18g 6g 6g
Banana, large 2.00 242 1g 0mg 2mg 62g 33g 7g 3g
Skippy Skippy Creamy Peanut Butter 0.50 95 8g 0mg 75mg 4g 2g 1g 4g
Tilapia Fillets 1.00 93 1g 55mg 40mg 0g 0g 0g 21g
potato 2.00 220 0g 0mg 0mg 52g 2g 4g 4g
Lighthouse Raspberry Walnut Salad Dressing 1.00 150 15g 0mg 65mg 5g 4g 0g 0g
Red Delicious Apple, Large 0.50 64 0g 0mg 1mg 16g 11g 3g 1g
Ocean Spray Craisins 0.50 65 0g 0mg 0mg 17g 13g 2g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,656 54g 85mg 1,056mg 266g 104g 24g 43g
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January 20th, 2011
2,000 1,408 0 1,408
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Apple and Cinnamon Instant Oatmeal 2.00 260 3g 0mg 380mg 54g 18g 6g 6g
Minute Maid Minute Made 100% Orange Juice 1.00 216 0g 0mg 27mg 50g 45g 0g 4g
Reese's Miniatures Milk Chocolate Peanut Butter Cups 1.00 210 12g 5mg 115mg 22g 19g 1g 4g
Chocolate Bar Donut 1.00 380 19g 0mg 490mg 44g 14g 2g 6g
Lean Pockets Lean Pockets Frozen Food Turkey/Broccoli/Cheese - 9 Oz 1.00 280 7g 25mg 430mg 42g 10g 3g 10g
orange (medium) 1.00 62 0g 0mg 0mg 15g 12g 3g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,408 41g 30mg 1,442mg 228g 118g 15g 31g
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January 19th, 2011
2,000 325 0 325
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature's Pride Buttermilk Bread 2.00 220 3g 10mg 300mg 42g 8g 2g 6g
Brummel & Brown Brummel \u0026 Brown Spread 1.00 45 5g 0mg 90mg 0g 0g 0g 0g
Sugar* 4.00 60 0g 0mg 0mg 16g 16g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
325 8g 10mg 390mg 58g 24g 2g 6g
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