jachol's Food, Diet and Fitness Diary

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Real name:

Holly

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female

About Me:

I'm a senior in college. I am a health nut that loves to cook and bake. I'm a distance runner and have run a 2:03 half marathon. I hope to run another one this spring/summer and get under 2 hrs. I also swim and have completed a sprint triathlon. I loved doing it, but I don't want to get serious about triathlons until I can afford a decent bike.

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May 29th, 2012

								Calorie Goal: 1,700
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member jachol hasn't tracked anything for May 29th, 2012 yet.

February 9th, 2012

								Calorie Goal: 1,700
								Calories Consumed: 1,783
								Calories Burned: 0
								Net Calories: 1,783
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Large Honeycrisp Apple	1.00	116	0g	0mg	0mg	31g	23g	5g	0g
Thomas' 100% Whole Wheat English Muffin	1.00	120	1g	0mg	220mg	23g	2g	3g	6g
Trader Joe's Peanut Butter - Creamy & Salted 100% All Natural	0.67	134	10g	0mg	101mg	4g	1g	2g	6g
Smucker's Organic Strawberry Preserves	0.67	34	0g	0mg	0mg	9g	8g	0g	0g
Spinach, Raw	1.50	15	0g	0mg	54mg	2g	0g	2g	2g
Boneless, Skinless Chicken Breast	0.82	90	2g	53mg	98mg	0g	0g	0g	19g
Litehouse Homestyle Ranch Dressing & Dip	0.75	90	9g	8mg	180mg	2g	1g	0g	0g
Dole California Seedless Raisins	0.50	65	0g	0mg	5mg	16g	15g	1g	1g
Cucumber	1.00	8	0g	0mg	1mg	2g	1g	0g	0g
Cauliflower	0.50	13	0g	0mg	15mg	3g	1g	1g	1g
Luna Bar, Chocolate Raspberry	1.00	170	5g	0mg	135mg	27g	13g	5g	8g
Oats	0.67	101	2g	0mg	0mg	18g	1g	3g	3g
Kirkland Signature Walnuts	0.75	150	14g	0mg	0mg	2g	0g	2g	4g
Dole California Seedless Raisins	0.25	33	0g	0mg	3mg	8g	7g	1g	0g
Nestle Nestles Semi-sweet Chocolate Chips	0.86	60	3g	0mg	0mg	8g	7g	0g	0g
Market Pantry Light Brown Sugar	3.00	45	0g	0mg	0mg	12g	12g	0g	0g
Thomas' 100% Whole Wheat English Muffin	1.00	120	1g	0mg	220mg	23g	2g	3g	6g
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Safeway White American Cheese	0.73	80	7g	15mg	263mg	1g	0g	0g	4g
Large Navel Orange	1.00	100	0g	0mg	0mg	32g	28g	7g	3g
Nestle Nestles Semi-sweet Chocolate Chips	1.00	70	4g	0mg	0mg	9g	8g	0g	0g
Smucker's Natural Peanut Butter, Creamy	0.50	100	8g	0mg	45mg	3g	1g	1g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,783	72g	260mg	1,409mg	233g	130g	36g	73g

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February 7th, 2012

								Calorie Goal: 1,700
								Calories Consumed: 981
								Calories Burned: 0
								Net Calories: 981
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hodgson Mill Oat Bran	1.00	120	3g	0mg	0mg	23g	0g	6g	6g
NUTIVA CHIA SEED Nutiva Chia Seeds	1.00	60	3g	0mg	0mg	5g	0g	5g	3g
Kemps 1% Cottage Cheese	0.50	45	1g	5mg	220mg	3g	2g	0g	6g
Trader Joe's Peanut Butter - Creamy & Salted 100% All Natural	0.50	100	8g	0mg	75mg	3g	1g	2g	5g
Banana	1.00	110	0g	0mg	0mg	29g	21g	0g	0g
Thomas' 100% Whole Wheat English Muffin	1.00	120	1g	0mg	220mg	23g	2g	3g	6g
Boar's Head Turkey	1.00	60	1g	20mg	400mg	0g	1g	0g	12g
White Cheddar Cheese	0.69	90	8g	21mg	138mg	0g	0g	0g	6g
Large Honeycrisp Apple	1.00	116	0g	0mg	0mg	31g	23g	5g	0g
Chobani Chobani Greek Yogurt With Pineapple	1.00	160	3g	5mg	65mg	21g	18g	0g	13g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		981	27g	51mg	1,118mg	138g	68g	21g	56g

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January 31st, 2012

								Calorie Goal: 1,700
								Calories Consumed: 2,642
								Calories Burned: 0
								Net Calories: 2,642
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Trader Joe's Greek Style Nonfat Yogurt Vanilla	1.00	130	0g	5mg	45mg	20g	17g	0g	12g
Quaker Oatmeal	0.50	75	2g	0mg	0mg	14g	1g	2g	3g
Blueberries, Raw	0.50	42	0g	0mg	1mg	11g	8g	2g	1g
NUTIVA CHIA SEED Nutiva Chia Seeds	1.00	60	3g	0mg	0mg	5g	0g	5g	3g
Emerald Sweet & Salty Mixed Nut Blend	1.25	188	14g	0mg	113mg	11g	8g	3g	5g
Mission Yellow Corn Tortillas Extra Thin	1.00	80	1g	0mg	10mg	16g	2g	2g	2g
Healthy Ones Smoked Turkey Breast (deli Thin Sliced)	1.00	60	2g	15mg	440mg	3g	1g	0g	8g
Salsa	1.00	10	0g	0mg	125mg	2g	0g	0g	0g
Safeway White American Cheese	0.73	80	7g	15mg	263mg	1g	0g	0g	4g
Lettuce, Romaine	1.00	10	0g	0mg	7mg	3g	1g	2g	1g
Spinach	1.00	7	0g	0mg	24mg	1g	0g	1g	1g
Olive Oil	0.50	60	7g	0mg	0mg	0g	0g	0g	0g
Thomas' 100% Whole Wheat English Muffin	2.00	240	2g	0mg	440mg	46g	4g	6g	12g
Fritos Fritos	3.00	480	30g	0mg	510mg	45g	3g	3g	6g
Thick Boneless Pork Chops	1.00	200	13g	65mg	140mg	1g	0g	0g	20g
Snickers Snickers Dark	1.00	250	13g	5mg	125mg	30g	23g	2g	4g
Jif Creamy Peanut Butter	0.66	125	11g	0mg	99mg	5g	2g	1g	5g
Honey	3.25	195	0g	0mg	0mg	55g	52g	0g	0g
Nestle Nestles Semi-sweet Chocolate Chips	5.00	350	20g	0mg	0mg	45g	40g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,642	123g	105mg	2,341mg	313g	161g	28g	86g

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January 30th, 2012

								Calorie Goal: 1,700
								Calories Consumed: 2,127
								Calories Burned: 559
								Net Calories: 1,568
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kashi Heart To Heart Warm Cinnamon Oat Cereal	1.36	163	2g	0mg	109mg	34g	7g	7g	5g
Blueberries, Raw	1.00	84	0g	0mg	1mg	21g	15g	4g	1g
Milk 2%	1.00	130	3g	20mg	120mg	12g	12g	0g	9g
Honeycrisp Apple (medium)	1.00	95	0g	0mg	2mg	25g	19g	4g	1g
Kroger Boneless Pork Chops	1.25	200	11g	63mg	438mg	0g	0g	0g	29g
Cucumber	1.00	8	0g	0mg	1mg	2g	1g	0g	0g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
Lettuce, Romaine	2.00	20	1g	0mg	14mg	6g	2g	4g	2g
Spinach, Raw	1.00	10	0g	0mg	36mg	2g	0g	1g	1g
Litehouse Homestyle Ranch Dressing & Dip	0.67	80	8g	7mg	161mg	1g	1g	0g	0g
Quaker Oatmeal	0.67	101	2g	0mg	0mg	18g	1g	3g	3g
Nestle Nestles Semi-sweet Chocolate Chips	2.00	140	8g	0mg	0mg	18g	16g	0g	0g
Maranatha Sunflower Seed Butter	1.00	180	12g	0mg	65mg	8g	1g	4g	9g
Chobani Vanilla Greek Yogurt	1.00	120	0g	0mg	75mg	13g	13g	0g	16g
Emerald Sweet & Salty Mixed Nut Blend	1.00	150	11g	0mg	90mg	9g	6g	2g	4g
Thomas' 100% Whole Wheat English Muffin	1.00	120	1g	0mg	220mg	23g	2g	3g	6g
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Trader Joe's Wisconsin Sharp Cheddar Cheese	1.00	120	10g	30mg	190mg	1g	0g	0g	7g
Smucker's Natural Peanut Butter, Creamy	0.25	50	4g	0mg	23mg	2g	0g	1g	2g
Nestle Nestles Semi-sweet Chocolate Chips	1.50	105	6g	0mg	0mg	14g	12g	0g	0g
Crystal Light Pure Fitness Grape Drink Mix	1.00	30	0g	0mg	70mg	6g	6g	0g	0g
Hodgson Mill Oat Bran	1.00	120	3g	0mg	0mg	23g	0g	6g	6g

Fitness	Minutes	Cals Burned
spin and strength (manual)	80.0	-559.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,568	88g	304mg	1,714mg	243g	115g	40g	111g

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January 29th, 2012

								Calorie Goal: 1,700
								Calories Consumed: 1,308
								Calories Burned: 0
								Net Calories: 1,308
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
NUTIVA CHIA SEED Nutiva Chia Seeds	1.00	60	3g	0mg	0mg	5g	0g	5g	3g
Milk 2%	0.50	65	2g	10mg	60mg	6g	6g	0g	5g
Emerald Deluxe Mixed Nuts	1.00	170	16g	0mg	75mg	5g	1g	2g	5g
Honey	1.70	102	0g	0mg	0mg	29g	27g	0g	0g
Lettuce, Romaine	2.50	25	1g	0mg	18mg	7g	3g	5g	3g
Trader Joe's Hass Avocado Halves	2.00	120	10g	0mg	0mg	6g	0g	6g	2g
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
Litehouse Homestyle Ranch Dressing & Dip	0.75	90	9g	8mg	180mg	2g	1g	0g	0g
Cucumber	1.00	8	0g	0mg	1mg	2g	1g	0g	0g
Cauliflower	0.50	13	0g	0mg	15mg	3g	1g	1g	1g
CLIF Bar Chocolate Brownie Energy Bar	1.00	240	5g	0mg	150mg	44g	22g	5g	10g
Nestle Nestles Semi-sweet Chocolate Chips	1.00	70	4g	0mg	0mg	9g	8g	0g	0g
Blueberries, Raw	0.66	55	0g	0mg	1mg	14g	10g	3g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,308	62g	388mg	639mg	158g	80g	31g	46g

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January 25th, 2012

								Calorie Goal: 1,700
								Calories Consumed: 490
								Calories Burned: 520
								Net Calories: -30
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cheerios Multigrain Cheerios Cereal	1.25	138	1g	0mg	250mg	29g	8g	4g	3g
Fat Free Skim Milk	0.50	45	0g	3mg	65mg	7g	6g	0g	5g
Smucker's Organic Strawberry Preserves	0.75	38	0g	0mg	0mg	10g	9g	0g	0g
Thomas' 100% Whole Wheat English Muffin	1.00	120	1g	0mg	220mg	23g	2g	3g	6g
Safeway White American Cheese	0.73	80	7g	15mg	263mg	1g	0g	0g	4g
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g

Fitness	Minutes	Cals Burned
run 5 miles (manual)	47.0	-520.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-30	14g	202mg	868mg	69g	25g	7g	23g

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January 23rd, 2012

								Calorie Goal: 1,700
								Calories Consumed: 982
								Calories Burned: 0
								Net Calories: 982
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Thomas' 100% Whole Wheat English Muffin	1.00	120	1g	0mg	220mg	23g	2g	3g	6g
Maranatha Sunflower Seed Butter	0.70	126	8g	0mg	46mg	6g	1g	3g	6g
Large Honeycrisp Apple	1.00	116	0g	0mg	0mg	31g	23g	5g	0g
Nabisco Original Wheat Thins	1.00	140	6g	0mg	260mg	21g	4g	1g	2g
Cheerios Multigrain Cheerios Cereal	1.25	138	1g	0mg	250mg	29g	8g	4g	3g
Fat Free Skim Milk	0.50	45	0g	3mg	65mg	7g	6g	0g	5g
Lettuce, Romaine	3.00	30	1g	0mg	21mg	8g	3g	5g	3g
Broccoli	0.50	16	0g	0mg	15mg	3g	1g	1g	2g
Litehouse Homestyle Ranch Dressing & Dip	0.50	60	6g	5mg	120mg	1g	1g	0g	0g
Healthy Ones Oven Roasted Turkey Breast Slices	1.00	60	2g	20mg	460mg	2g	1g	0g	9g
Reese's Dark Chocolate Peanut Butter Cup - Miniature	0.60	132	8g	0mg	72mg	14g	12g	1g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		982	34g	28mg	1,529mg	145g	61g	24g	37g

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January 21st, 2012

								Calorie Goal: 1,700
								Calories Consumed: 511
								Calories Burned: 0
								Net Calories: 511
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Oatmeal	0.67	101	2g	0mg	0mg	18g	1g	3g	3g
NUTIVA CHIA SEED Nutiva Chia Seeds	1.00	60	3g	0mg	0mg	5g	0g	5g	3g
Maranatha Sunflower Seed Butter	0.50	90	6g	0mg	33mg	4g	1g	2g	5g
Smuckers Simply Fruit Strawberry	1.00	40	0g	0mg	0mg	10g	8g	0g	0g
Thomas' 100% Whole Wheat English Muffin	1.00	120	1g	0mg	220mg	23g	2g	3g	6g
Jif Creamy Peanut Butter	0.53	101	8g	0mg	80mg	4g	2g	1g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		511	20g	0mg	332mg	64g	13g	14g	21g

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January 20th, 2012

								Calorie Goal: 1,700
								Calories Consumed: 2,414
								Calories Burned: 618
								Net Calories: 1,796
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Thomas' 100% Whole Wheat English Muffin	1.00	120	1g	0mg	220mg	23g	2g	3g	6g
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
Kraft Deli Fresh Havarti Slices	2.00	160	14g	40mg	270mg	0g	0g	0g	8g
Chobani Chobani Greek Yogurt With Pineapple	1.00	160	3g	5mg	65mg	21g	18g	0g	13g
Gala Apple, Medium	1.00	100	0g	0mg	0mg	35g	0g	0g	1g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Dove Dark Chocolate Raspberry Truffle Hearts	1.40	308	21g	7mg	14mg	28g	24g	3g	3g
Mission Yellow Corn Tortillas Extra Thin	2.00	160	2g	0mg	20mg	32g	4g	4g	4g
McCormick Taco Seasoning	1.00	20	0g	0mg	430mg	3g	1g	0g	0g
Sargento Sargento Pizza Double Cheese Shredded Cheese	0.75	68	5g	15mg	143mg	1g	0g	0g	5g
Edy's No Sugar Added Cookie Dough Ice Cream	2.00	220	8g	30mg	150mg	32g	6g	4g	6g
Ground Beef, 85% Lean	1.00	218	13g	77mg	76mg	0g	0g	0g	24g
Fat Free Skim Milk	1.50	135	0g	8mg	195mg	20g	18g	0g	14g
Kashi Golean Crisp!	3.00	570	12g	0mg	390mg	105g	36g	24g	27g

Fitness	Minutes	Cals Burned
run 5 miles and strength train (manual)	71.0	-618.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,796	88g	552mg	2,178mg	307g	114g	40g	124g

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