jacmcj03's Food, Diet and Fitness Diary

Real name:

Jaclyn McJunkin

Location:

Not provided

Age:

Gender:

female

About Me:

Im a candy/sweets-aholic, so Im very excited to discover this website. I feel that this is exactly what i need to stay health focused!

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May 29th, 2012

								Calorie Goal: 2,000
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member jacmcj03 hasn't tracked anything for May 29th, 2012 yet.

November 20th, 2009

								Calorie Goal: 2,000
								Calories Consumed: 380
								Calories Burned: 0
								Net Calories: 380
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fresh Squeez Orange Juice	2.00	240	0g	0mg	0mg	0g	0g	0g	0g
Hard Boiled Eggs	2.00	140	10g	480mg	140mg	0g	0g	0g	14g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		380	10g	480mg	140mg	0g	0g	0g	14g

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November 19th, 2009

								Calorie Goal: 2,000
								Calories Consumed: 3,518
								Calories Burned: 0
								Net Calories: 3,518
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hard Boiled Eggs	2.00	140	10g	480mg	140mg	0g	0g	0g	14g
Fresh Squeez Orange Juice	2.00	240	0g	0mg	0mg	0g	0g	0g	0g
Zatarain's Red Beans And Rice	1.00	190	0g	0mg	1,190mg	40g	1g	5g	8g
walnuts	1.00	164	16g	0mg	1mg	3g	1g	2g	4g
Fresh Squeez Orange Juice	1.00	120	0g	0mg	0mg	0g	0g	0g	0g
Almonds	15.00	2,550	225g	0mg	2,025mg	75g	15g	45g	90g
Kellogg's Frosted Flakes	1.00	114	0g	0mg	143mg	28g	12g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		3,518	251g	480mg	3,499mg	147g	29g	52g	117g

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November 18th, 2009

								Calorie Goal: 2,000
								Calories Consumed: 937
								Calories Burned: 405
								Net Calories: 532
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Compliments Pasta, Macaroni & Beef, in Tomato Sauce	1.00	231	10g	25mg	952mg	26g	6g	2g	0g
Carrots	1.00	35	0g	0mg	88mg	9g	6g	2g	1g
Grapes	1.00	62	0g	0mg	2mg	16g	15g	1g	1g
K Orange Juice	1.00	100	0g	0mg	5mg	24g	20g	0g	1g
Radishes	1.00	19	0g	0mg	45mg	4g	3g	2g	1g
Yoplait Yogurt	1.00	100	0g	0mg	0mg	20g	14g	0g	5g
Egg, Scrambled	1.00	160	11g	400mg	211mg	2g	1g	0g	13g
Hershey's Milk Chocolate Kisses	1.00	230	13g	10mg	35mg	24g	21g	1g	3g

Fitness	Minutes	Cals Burned
Spinning®	45.0	-405.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		532	34g	435mg	1,338mg	125g	86g	8g	24g

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October 8th, 2009

								Calorie Goal: 2,000
								Calories Consumed: 691
								Calories Burned: 0
								Net Calories: 691
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Raw Celery	1.00	10	0g	0mg	50mg	2g	2g	1g	0g
Radishes	1.00	19	0g	0mg	45mg	4g	3g	2g	1g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
Cauliflower	1.00	25	0g	0mg	30mg	5g	2g	3g	2g
Carrots	1.00	35	0g	0mg	88mg	9g	6g	2g	1g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Kellogg's Crispix	1.00	110	0g	0mg	210mg	25g	3g	0g	2g
Quaker Fiber & Omega-3 Granola Bar	1.00	150	5g	0mg	35mg	25g	7g	9g	3g
Planters Nut-rition Energy Mix	1.00	190	15g	0mg	105mg	11g	5g	3g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		691	21g	0mg	594mg	118g	47g	25g	18g

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October 7th, 2009

								Calorie Goal: 2,000
								Calories Consumed: 984
								Calories Burned: 0
								Net Calories: 984
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Crispix	1.00	110	0g	0mg	210mg	25g	3g	0g	2g
Ole Flour Tortillas	2.00	162	1g	0mg	418mg	30g	0g	4g	6g
Grapes	1.00	62	0g	0mg	2mg	16g	15g	1g	1g
K Orange Juice	1.00	100	0g	0mg	5mg	24g	20g	0g	1g
Peanut Butter And Jelly Sandwich	1.00	300	11g	0mg	360mg	36g	14g	5g	12g
Ortega Refried Beans	1.00	150	3g	0mg	570mg	25g	2g	9g	8g
Yoplait Yogurt	1.00	100	0g	0mg	0mg	20g	14g	0g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		984	15g	0mg	1,565mg	176g	67g	19g	34g

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October 5th, 2009

								Calorie Goal: 2,000
								Calories Consumed: 1,171
								Calories Burned: 0
								Net Calories: 1,171
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Crispix	1.00	110	0g	0mg	210mg	25g	3g	0g	2g
Grapes	2.00	124	1g	0mg	4mg	32g	30g	2g	1g
Planters Nut-rition Energy Mix	3.00	570	45g	0mg	315mg	33g	15g	9g	15g
K Orange Juice	1.00	100	0g	0mg	5mg	24g	20g	0g	1g
Quaker Quaker, Corn Grits, Instant, Plain	1.00	167	1g	0mg	515mg	37g	0g	2g	4g
Yoplait Yogurt	1.00	100	0g	0mg	0mg	20g	14g	0g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,171	46g	0mg	1,049mg	171g	82g	13g	28g

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October 4th, 2009

								Calorie Goal: 2,000
								Calories Consumed: 728
								Calories Burned: 617
								Net Calories: 111
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Crispix	1.00	110	0g	0mg	210mg	25g	3g	0g	2g
K Orange Juice	1.00	100	0g	0mg	5mg	24g	20g	0g	1g
Grilled Shrimp	2.00	160	2g	330mg	0mg	0g	0g	0g	10g
Rice Pilaf	1.00	238	3g	0mg	28mg	44g	0g	11g	11g
Raw Celery	1.00	10	0g	0mg	50mg	2g	2g	1g	0g
Radishes	1.00	19	0g	0mg	45mg	4g	3g	2g	1g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
Cauliflower	1.00	25	0g	0mg	30mg	5g	2g	3g	2g
Carrots	1.00	35	0g	0mg	88mg	9g	6g	2g	1g

Fitness	Minutes	Cals Burned
Work5mi (manual)	60.0	-617.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		111	5g	330mg	486mg	119g	38g	20g	31g

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October 3rd, 2009

								Calorie Goal: 2,000
								Calories Consumed: 1,006
								Calories Burned: 463
								Net Calories: 543
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Grilled Salmon	1.00	233	14g	71mg	69mg	0g	0g	0g	25g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Cheerios Honey Nut Cereal	1.00	110	2g	0mg	190mg	22g	9g	2g	3g
Rice Pilaf	1.00	238	3g	0mg	28mg	44g	0g	11g	11g
V8 V-fusion Strawberry Banana Juice	1.00	120	0g	0mg	70mg	28g	25g	0g	1g
Yeo Valley Organic Yellow Tail Merlot	2.00	240	0g	0mg	0mg	8g	4g	0g	0g

Fitness	Minutes	Cals Burned
Cleaning - house or cabin, general	120.0	-463.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		543	19g	71mg	358mg	119g	51g	16g	40g

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October 2nd, 2009

								Calorie Goal: 2,000
								Calories Consumed: 1,064
								Calories Burned: 257
								Net Calories: 807
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Kellogg's Crispix	1.00	110	0g	0mg	210mg	25g	3g	0g	2g
Quaker Fiber & Omega-3 Granola Bar	1.00	150	5g	0mg	35mg	25g	7g	9g	3g
Oscar Mayer Hot Dog	1.00	130	12g	35mg	540mg	1g	0g	0g	5g
K Orange Juice	2.00	200	0g	0mg	10mg	48g	40g	0g	2g
Quaker Quaker, Corn Grits, Instant, Plain	1.00	167	1g	0mg	515mg	37g	0g	2g	4g
V8 V-fusion Strawberry Banana Juice	1.00	120	0g	0mg	70mg	28g	25g	0g	1g
Kroger Wheat Bread	1.00	66	1g	0mg	130mg	12g	1g	1g	3g

Fitness	Minutes	Cals Burned
Run from the House (manual)	20.0	-257.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		807	19g	35mg	1,511mg	207g	93g	16g	21g

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